High intensity interval training for beginners in Hawthorne, New York

Welcome to The HIIT ROOM Hawthorne, your premier destination for health and fitness in Westchester County! Conveniently located at 168 Old Saw Mill River Road, Hawthorne, New York, our state-of-the-art facility is designed to help you achieve your fitness goals in a dynamic and supportive environment. Specializing in High-Intensity Interval Training (HIIT), we offer a variety of classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find their perfect workout. Our experienced and passionate trainers are dedicated to guiding you through each session, providing personalized attention and motivation to maximize your results. At The HIIT ROOM Hawthorne, we believe in the power of community and strive to create a welcoming atmosphere where you can push your limits and connect with like-minded individuals. Join us today and take the first step towards a healthier, stronger you!

Welcome to L.I. Ninjutsu Centers of East Islip, your premier destination for martial arts training, health, and fitness in the heart of East Islip, New York. Conveniently located at 36 Hawthorne Avenue, our facility offers a unique blend of traditional and modern martial arts instruction designed to empower individuals of all ages and skill levels. At L.I. Ninjutsu Centers, we specialize in the ancient art of Ninjutsu, providing expert training that focuses on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping you achieve your personal goals, whether you're looking to improve your physical health, gain confidence, or learn effective self-defense techniques.