High intensity interval training for beginners in Queens, New York

Welcome to YE Training, your premier destination for fitness and health transformation located at 187-16 Union Turnpike, Queens, New York 11366. At YE Training, we understand the demands of a busy lifestyle and the unexpected hurdles that can arise when trying to become more active. That’s why we offer flexible scheduling and immediate communication to help you seamlessly integrate fitness into your life. Our mission is to simplify the journey of getting lean with comprehensive nutritional coaching tailored to support your fat loss and muscle-building goals. We provide the education and tools necessary to transform your physique and achieve the results you’ve always desired.

Welcome to Xtreme Fitness Training LLC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 108-26 173rd Street, we are dedicated to helping our community achieve their fitness goals through personalized training and expert guidance. At Xtreme Fitness Training LLC, we believe that fitness is not just a routine, but a lifestyle. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to support all levels of training, from beginners to seasoned athletes. Our team of certified trainers is passionate about empowering you to reach your full potential, offering customized workout plans, nutritional advice, and ongoing support to ensure your success.

Welcome to Iron Fortress Training Showroom, your premier destination for luxury personal training in the heart of Queens, New York. Located at 88-16 95th Avenue, our private facility offers an exclusive, tailored fitness experience designed to meet the unique goals and needs of each client. At Iron Fortress Training (IFT), we redefine the gym experience by focusing on personalized adaptive training. Our state-of-the-art equipment and customized fitness programs ensure that every session is both efficient and effective, helping you achieve your wellness goals with confidence. Whether you're a beginner or an advanced athlete, our expert trainers will guide you with personalized advice, constant support, and regular follow-ups to track your progress.

Bootcamp & Personal Training-45th st is a dynamic fitness institution located in the heart of New York City. Our gym offers a variety of classes and programs focused on helping individuals reach their health and fitness goals. Whether you're looking to build strength, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and motivate you every step of the way. Conveniently located at 47-36 45th Street, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Join us today and take the first step towards a healthier, happier you!

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

Welcome to Fit4Life Health & Fitness, your premier destination for health and wellness in Howard Beach! Conveniently located at 163-10 Cross Bay Boulevard, Queens, New York, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. At Fit4Life, we offer a wide range of services and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our gym features top-of-the-line equipment, spacious workout areas, and a diverse selection of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT). Our certified and experienced trainers are dedicated to providing personalized guidance and support, ensuring that you get the most out of every workout.

Welcome to Iron Lion Performance, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 22-77 38th Street, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and dynamic environment. At Iron Lion Performance, we offer a comprehensive range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our highly skilled team of certified trainers and health professionals are committed to providing personalized training programs, nutritional guidance, and cutting-edge fitness classes designed to improve your strength, endurance, and overall well-being.

Welcome to The Row Astoria, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1825 26th Road, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At The Row Astoria, we offer a wide range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. Whether you're interested in strength training, cardio, or group fitness classes, our experienced trainers are here to guide you every step of the way. We pride ourselves on fostering a community that prioritizes health, well-being, and personal growth.

Welcome to HB Fit Club, your premier destination for health and fitness located at 16108 Cross Bay Boulevard, Queens, New York. At HB Fit Club, we are committed to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness options, from cutting-edge equipment to diverse group classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. Join our vibrant community where health meets happiness, and discover the transformative power of fitness at HB Fit Club. Visit us today and take the first step towards a healthier, more active lifestyle!

Welcome to Dutch Kills Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 37-40 31st Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Dutch Kills Fitness, we are committed to helping you achieve your personal health goals through a diverse range of services and facilities. Our modern gym is equipped with the latest fitness technology, offering a wide variety of cardio and strength-training equipment to ensure a comprehensive workout experience. Whether you prefer solo exercise or thrive in a group setting, we have something for everyone. Join our dynamic group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified trainers who are dedicated to motivating and guiding you every step of the way.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Nicely Fit Co., your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 44-01 21st Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Nicely Fit Co., we offer a wide range of top-notch facilities and services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our gym features cutting-edge exercise equipment, spacious workout areas, and a variety of group classes designed to inspire and challenge you. Whether you're interested in strength training, cardio, yoga, or high-intensity interval training, our experienced trainers are here to guide and support you every step of the way.

Welcome to Form Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 77-08 164th Street, our state-of-the-art gym is committed to helping you achieve your fitness goals in a welcoming and motivating environment. At Form Fitness, we offer a comprehensive range of facilities and services designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and inspire you every step of the way. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout.

Welcome to A&A Nutrition, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 13807 Queens Boulevard, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At A&A Nutrition, we offer a comprehensive range of fitness services and nutritional guidance tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, improve your cardio, or enhance flexibility, our diverse selection of classes and personal training sessions can be customized to suit your fitness level and preferences.

Welcome to Platinum Boxing Studio, your premier destination for fitness and health in the heart of Queens, New York. Located at 69-32 Myrtle Avenue, our state-of-the-art gym offers a unique blend of traditional boxing techniques and modern fitness training to help you achieve your health goals. Whether you're a seasoned athlete or a beginner, our experienced trainers are dedicated to providing personalized instruction and support in a welcoming and motivating environment. At Platinum Boxing Studio, we offer a variety of classes tailored to all skill levels, including boxing, cardio workouts, strength training, and more. Our facilities are equipped with top-of-the-line equipment to ensure you have everything you need for an effective and enjoyable workout.

Welcome to BOLT Fitness, your ultimate destination for health and wellness located at 21505 Northern Boulevard, Queens, New York 11361. Whether you're an experienced athlete seeking a fresh challenge or a beginner eager to embark on your fitness journey, BOLT Fitness is here to support you every step of the way. Our innovative circuit-training program is designed to be dynamic and engaging, helping you build strength, boost endurance, and enhance your overall fitness level. Each class is a comprehensive workout that includes Strength Training, Endurance Building, Agility, and Recovery, ensuring you get the most out of your time with us.

Hooked Kickboxing is a premier gym located at 18522 Union Turnpike in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intense workout experience for individuals looking to improve their fitness and health. With experienced instructors and state-of-the-art facilities, Hooked Kickboxing provides a fun and challenging environment for members to achieve their fitness goals. Whether you are a beginner or experienced in kickboxing, this institution welcomes all levels of fitness enthusiasts to join their community and experience the benefits of this dynamic workout.

BOUT Boxing LIC is a premier gym located at 10-93 Jackson Avenue, Long Island City, NY 11101, United States. Specializing in boxing and fitness, BOUT Boxing LIC offers a dynamic and invigorating environment for individuals of all fitness levels. The gym is dedicated to promoting health and well-being through a variety of boxing classes, personal training sessions, and high-intensity workouts. Members can expect state-of-the-art facilities, experienced trainers, and a supportive community that encourages personal growth and physical transformation. Whether you're a seasoned boxer looking to hone your skills or a newcomer eager to explore the world of boxing and fitness, BOUT Boxing LIC provides the perfect setting. Embrace the challenge, improve your strength, and achieve your fitness goals at BOUT Boxing LIC.

Welcome to Better Body Bootcamp - Bayside, your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. Conveniently located at 34-47 Bell Boulevard in the heart of Queens, New York, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet the needs of every fitness enthusiast. At Better Body Bootcamp - Bayside, we pride ourselves on providing a unique and invigorating workout experience. Our team of certified trainers is dedicated to helping you transform your body and mind through a variety of engaging and effective fitness programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training sessions are designed to challenge and inspire you.

Welcome to Gym-Azing, your premier fitness destination located at 27-14 23rd Avenue, Queens, New York 11105. At Gym-Azing, we believe that fitness is not just a routine but a lifestyle. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner starting your fitness journey or a seasoned athlete looking to push your limits, our experienced trainers are here to guide and motivate you every step of the way. Our gym features the latest cardio and strength-training equipment, spacious workout areas, and a variety of group classes including yoga, pilates, spinning, and high-intensity interval training (HIIT). We pride ourselves on creating a welcoming and inclusive environment where everyone can feel comfortable and inspired to reach their health goals.

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to Orangetheory Fitness, your ultimate destination for transformative health and fitness experiences! Conveniently located at 22-56 31st Street in the heart of Queens, New York, we are more than just a gym—we are a community committed to helping you achieve life-changing results. At Orangetheory Fitness, we offer a unique blend of science-backed workouts and personalized coaching designed to ignite your metabolism and boost your energy levels. Our innovative heart rate-based training ensures you get the most out of every session, tailored to your individual fitness goals.

Welcome to Orangetheory Fitness Rockaway Beach NY, your ultimate destination for health and fitness located at 133 Beach 116th Street, Queens, New York 11694. Our gym is dedicated to providing you with a transformative workout experience that delivers life-changing results. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Don't miss our once-in-a-lifetime offer with the lowest rates ever! Join now and enjoy the next month free when you purchase a Heart Rate Monitor. Plus, take advantage of our Flash Sale and become an Elite Member, which includes a complimentary OTbeat Burn heart rate monitor. These incredible deals are available for a limited time only, so act fast to secure your spot.

Welcome to Rock Fitness NYC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 7035 136th Street, our state-of-the-art gym offers a welcoming and motivating environment where fitness enthusiasts of all levels can achieve their health goals. At Rock Fitness NYC, we pride ourselves on providing an exceptional fitness experience tailored to meet your individual needs. Our facility is equipped with the latest exercise machines, free weights, and cutting-edge equipment to ensure a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve overall wellness, our diverse range of classes and personal training options are designed to support every step of your fitness journey.

Welcome to Orangetheory Fitness - Queens, NY Discover the ultimate fitness experience at Orangetheory Fitness, conveniently located at 21-10 44th Drive, Queens, New York 11101. As a premier gym and health center, we are dedicated to helping you achieve life-changing results through our innovative and science-backed workout programs.

Welcome to Orangetheory Fitness, your premier destination for health and wellness in the heart of Queens, New York. Located at 107-14 70th Road, our gym offers a unique fitness experience designed to deliver life-changing results. At Orangetheory Fitness, we combine science-backed workouts with cutting-edge technology to help you achieve your fitness goals. Take advantage of our exclusive, once-in-a-lifetime offer and enjoy the lowest rates ever. Join now and receive your next month free with the purchase of a Heart Rate Monitor. But hurry, this is a limited-time offer!

Welcome to FitNation Health Club, your premier destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 66-26 Metropolitan Avenue, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FitNation Health Club, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers and friendly staff are here to guide and inspire you every step of the way.

Welcome to Life Health Fitness, your premier destination for health and wellness in Queens, New York. Conveniently located at 10-24 154th Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are an experienced athlete, our diverse range of equipment and classes will help you achieve your health goals. At Life Health Fitness, we believe in creating a supportive and motivating environment. Our team of certified trainers is dedicated to providing personalized guidance and expert advice to ensure you get the most out of your workouts. We offer a variety of group classes, including yoga, pilates, spin, and high-intensity interval training, ensuring there's something for everyone.

Welcome to Better Body Bootcamp - Fresh Meadows, your premier destination for achieving optimal health and fitness in Queens, New York. Conveniently located at 76-46 164th Street, our state-of-the-art gym is dedicated to helping you transform your body and enhance your well-being. At Better Body Bootcamp, we specialize in offering dynamic, high-energy workouts that cater to all fitness levels. Our experienced trainers are passionate about guiding you through personalized fitness programs designed to challenge and motivate you, ensuring you reach your health goals efficiently and safely.

Welcome to Coliseum Gym 2.0, your premier destination for health and fitness located in the heart of Queens, New York. Situated at 9825 Jamaica Avenue, our state-of-the-art facility offers a diverse range of equipment and services tailored to meet all your fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of professional trainers is here to support and guide you every step of the way. At Coliseum Gym 2.0, we pride ourselves on creating a welcoming and motivating environment. Our expansive gym features the latest in exercise technology, including cardio machines, free weights, and specialized training areas. We also offer a variety of group classes such as yoga, Zumba, and high-intensity interval training (HIIT) to keep your workouts exciting and effective.