Boxing Westchester

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches.

At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

We understand the importance of trust in the coach-trainee relationship, which is why we invite you to try our FREE classes and see if boxing is the right fit for you. Join our Boxing for Beginners class on Tuesday and Friday evenings from 6:45 PM to 7:45 PM, our Women’s Only class on Wednesday nights from 8:00 PM to 9:00 PM, or our Boxing for Kids class on Saturday mornings from 10:30 AM to 11:15 AM. These classes are a great opportunity to experience the benefits of boxing firsthand.

Our boxing program builds confidence and teaches you that with hard work, you can achieve anything. Set goals, work hard, achieve them, and repeat. Our Women’s boxing program offers a trifold benefit: a great workout, enhanced mental focus, and effective self-defense skills. Boxing is not just about getting fit; it's about learning a valuable skill that empowers you to face the world with less fear.

For those seeking a more personalized experience, we offer private boxing training at an introductory fee of $40. Private training provides unique instruction, psychological conditioning, and superior fitness development, enhancing your skills for both fitness and competition.

We also offer an adaptive boxing program for individuals with Parkinson’s disease. Our specialized classes help improve power, strength, flexibility, and speed, enabling participants to lead healthier, happier lives.

Visit us at Boxing914, located on the one-way street of Prospect Avenue off Tarrytown Road (Route 119), at the corner of 175 Tarrytown Road. For more information, contact us at 914-426-0359 or email [email protected]. Join us at Boxing Westchester and embark on a transformative journey to fitness and personal growth.