The 30 Best Fitness and exercise programs in New York City, New York

Welcome to Gold's Gym Islip, your premier fitness destination located at 181 Freeman Avenue, Islip, New York 11751. As a leading gym and health facility, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide array of equipment and services, including cutting-edge cardio machines, strength training equipment, and personal training programs tailored to your needs. At Gold's Gym Islip, we pride ourselves on fostering a community of fitness enthusiasts and beginners alike, where everyone feels motivated and empowered. Our experienced trainers and friendly staff are committed to providing guidance and support to ensure you have the best possible experience. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, you'll find everything you need right here.

Welcome to Parisi Speed School of Islip, located at 181 Freeman Avenue, Islip, New York. We are a premier gym and health facility dedicated to enhancing athletic performance and promoting a healthy lifestyle for individuals of all ages. Our state-of-the-art training center offers a variety of programs tailored to improve speed, agility, strength, and overall fitness. Whether you are a young athlete looking to excel in sports, or an adult seeking to achieve personal fitness goals, our experienced coaches are here to guide you every step of the way. At Parisi Speed School of Islip, we are committed to helping you reach your full potential through personalized training and expert support. Join us today and take the first step towards a healthier, more active lifestyle!

Welcome to Apex Group Training of Islip, your premier destination for health and fitness in the heart of Islip, New York. Conveniently located at 181 Freeman Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Apex Group Training, we offer a wide range of group classes designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized attention to ensure you get the most out of every workout. Whether you're looking to build strength, improve endurance, or enhance flexibility, our diverse class offerings, including strength training, cardio sessions, and yoga, are tailored to meet your needs.

Welcome to Long Island Fight Club, your premier destination for health, fitness, and martial arts training in Deer Park, New York. Conveniently located at 287 Skidmore Road, our state-of-the-art facility offers a dynamic environment designed to help you achieve your fitness goals and unleash your full potential. Whether you are looking to improve your physical health, learn self-defense, or compete at a professional level, we provide a range of classes tailored to all skill levels and ages. Our experienced instructors are dedicated to fostering a supportive and empowering community where members can thrive. Join us at Long Island Fight Club and become part of a passionate community committed to excellence, discipline, and personal growth. Visit us today and take the first step towards a healthier, more confident you.

Welcome to Half Hollow Hills Gymnastics, your premier destination for gymnastics training and fitness in Deer Park, New York. Conveniently located at 431 Brook Avenue, our state-of-the-art facility is dedicated to promoting health, fitness, and athletic excellence for all ages and skill levels. At Half Hollow Hills Gymnastics, we offer a wide range of programs tailored to suit everyone from beginners to advanced gymnasts. Our experienced and passionate coaches are committed to providing personalized instruction and support, ensuring each participant reaches their full potential in a safe and encouraging environment.

Welcome to NCI Gym Pads – Your Premier Health and Fitness Destination in Deer Park! Located conveniently at 150 Skidmore Road, Deer Park, New York, NCI Gym Pads is your ultimate destination for achieving optimal health and wellness. We pride ourselves on offering a comprehensive range of fitness solutions designed to cater to all ages and abilities. Whether you are a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert staff are here to support you every step of the way.

Welcome to FitLife East Islip, your premier destination for health and wellness in the heart of East Islip, New York. Conveniently located at 269 East Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At FitLife East Islip, we offer a comprehensive range of facilities and services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to guide you every step of the way. Enjoy access to top-of-the-line equipment, dynamic group classes, and personalized training sessions designed to inspire and challenge you.

Welcome to L.I. Ninjutsu Centers of East Islip, your premier destination for martial arts training, health, and fitness in the heart of East Islip, New York. Conveniently located at 36 Hawthorne Avenue, our facility offers a unique blend of traditional and modern martial arts instruction designed to empower individuals of all ages and skill levels. At L.I. Ninjutsu Centers, we specialize in the ancient art of Ninjutsu, providing expert training that focuses on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping you achieve your personal goals, whether you're looking to improve your physical health, gain confidence, or learn effective self-defense techniques.

Welcome to Club Pilates Bay Shore, your premier destination for health and wellness in the heart of Bay Shore, New York. Located at 571 East Main Street, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through comprehensive and engaging Pilates classes. Our certified instructors are passionate about guiding you through a variety of low-impact, full-body workouts designed to increase strength, flexibility, and balance. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone.

Welcome to iLoveKickboxing - Bay Shore, NY! Located at 2042A Sunrise Highway, our gym is your ultimate destination for a dynamic and empowering workout experience. At iLoveKickboxing, we combine the science of kickboxing with a fun and engaging atmosphere to help you achieve your fitness goals. Our expert instructors are passionate about guiding you through high-energy classes that blend cardio, strength training, and kickboxing techniques. Whether you're a beginner or an experienced athlete, our supportive community is here to motivate and inspire you every step of the way. Join us at iLoveKickboxing - Bay Shore, where fitness meets fun and every punch brings you closer to a healthier, stronger you!

Welcome to Pump House Private Training, your premier destination for personalized fitness and health solutions in East Islip, New York. Conveniently located at 76 West Main Street, our state-of-the-art gym offers a unique and tailored approach to help you achieve your fitness goals. At Pump House Private Training, we believe in the power of individualized attention and customized workout plans. Our team of certified and experienced trainers is dedicated to providing you with the guidance, motivation, and support you need to succeed on your fitness journey. Whether you're a seasoned athlete or just starting out, we offer a range of services designed to meet your specific needs, including one-on-one personal training sessions, small group classes, and specialized programs focusing on strength, endurance, flexibility, and overall health.

Welcome to The Studio on Main, your premier destination for health and fitness located in the heart of East Islip, New York. Situated at 95 West Main Street, our gym is more than just a place to work out—it's a community dedicated to helping you achieve your wellness goals. At The Studio on Main, we offer a wide range of classes and personalized training sessions designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring you have everything you need for an effective and enjoyable workout.

Welcome to GRITT, your ultimate destination for achieving lasting health and fitness results. Located at 75 West Main Street, East Islip, New York, we are committed to helping our members reach their goals for life. At GRITT, we understand that success starts with a solid plan, and our expert coaches are here to guide you every step of the way. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, we offer personalized program styles tailored to fit your lifestyle. Join us at GRITT and become your own success story. As part of our commitment to your journey, we provide exclusive resources like our guide to navigating the grocery store like a pro. Uncover top tips and tricks for smarter shopping, healthier choices, and stress-free grocery runs. Take the first step towards a healthier, happier you—visit GRITT today and experience the difference.

Welcome to F45 Training Bayshore NY, your premier destination for achieving your fitness goals in a vibrant and supportive community! Located at 2 Smith Avenue, Bay Shore, New York, our state-of-the-art facility offers a unique blend of innovative workouts and expert coaching designed to help you transform your health and fitness. At F45 Training Bayshore NY, we specialize in functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. Our dynamic 45-minute sessions are perfect for all fitness levels and are designed to improve strength, endurance, and overall well-being. Our team of certified trainers is dedicated to providing personalized guidance and motivation, ensuring you get the most out of every session.

Welcome to Empowered Training, your premier destination for fitness and wellness in Bay Shore, New York. Located conveniently at 57 Park Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Empowered Training offers a welcoming and supportive environment for everyone. Our facility features top-of-the-line equipment, a variety of classes, and personalized training programs designed to empower you to reach your full potential. Our experienced and certified trainers are passionate about guiding you every step of the way, ensuring that you receive the motivation and expertise needed to succeed.

Welcome to i.e. Personal Training Inc., your premier destination for personalized fitness solutions in Bay Shore, New York. Conveniently located at 128 West Main Street, our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At i.e. Personal Training Inc., we understand that each individual has unique fitness needs and aspirations. That's why we offer customized workout plans and one-on-one personal training sessions tailored to fit your lifestyle and objectives. Our team of certified and experienced trainers is committed to providing expert guidance, encouragement, and accountability to ensure you stay on track and see results.

Welcome to CrossFit Rapture, your ultimate fitness destination located at 283 Orinoco Drive, Brightwaters, New York. We are more than just a gym; we are a vibrant community where like-minded individuals come together to inspire each other and achieve their personal best. Our mission is to ensure that every member feels welcomed and leaves each workout more confident and empowered. At CrossFit Rapture, we emphasize learning proper movement techniques to prevent injury and boost your confidence. Our expertly structured programs integrate fitness, nutrition, and recovery, helping you reach your goals without stress. Our world-class trainers are here to guide you through challenging yet enjoyable workouts, eliminating the guesswork and providing the perfect blend of coaching and accountability.

Welcome to Black Bear Athletics CrossFit Cobalt, your premier fitness destination in West Babylon, New York. Conveniently located at 411B Lexington Avenue, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of CrossFit classes designed to challenge and inspire athletes of all levels, from beginners to seasoned pros. At Black Bear Athletics CrossFit Cobalt, we pride ourselves on our community-focused approach, where every member is part of our fitness family. Our certified and experienced trainers are committed to providing personalized coaching to ensure you get the most out of every workout. Whether you're looking to build strength, increase endurance, or improve overall health, our dynamic and varied workout programs are tailored to meet your individual needs.

Welcome to Boosworld Personal Training, your premier destination for personalized fitness and health solutions in West Babylon, New York. Conveniently located at 313 Manhattan Avenue, our state-of-the-art facility is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At Boosworld Personal Training, we believe that fitness is not a one-size-fits-all journey. Our certified trainers are committed to providing customized workout plans and nutritional guidance tailored to your unique needs and aspirations. Whether you're looking to lose weight, build muscle, or improve overall health, our team is here to guide you every step of the way.

Welcome to Babylon CrossFit, where we believe fitness is more than just a workout—it's a journey toward a healthier, happier life. Located at 41 John Street, Babylon, New York, our gym is not just a place to exercise; it's a vibrant community dedicated to positive lifestyle changes through safe, effective workouts and sound nutrition. At Babylon CrossFit, we are committed to helping you achieve the best shape of your life. Whether you're taking your first step into fitness or you're a seasoned athlete, our supportive community will motivate and encourage you to become the best version of yourself. Our high-intensity workouts are designed to build strength and endurance, delivering maximum results in minimal time.

Welcome to Yoga With Cyndy, your sanctuary for holistic well-being located at 264 Deer Park Road, Babylon, New York. Our mission is to make yoga accessible to everyone, regardless of size, shape, or financial situation. We believe that yoga is for everybody and every body! At Yoga With Cyndy, we offer a variety of options to suit your lifestyle and needs. Whether you prefer to join us in-person or from the comfort of your own home, we have something for everyone. Our offerings include destination retreats, enriching workshops, private sessions, and a range of in-person and virtual yoga classes.

Welcome to Inferno Training Center, your premier destination for fitness and health in Lindenhurst, New York. Conveniently located at 119 East Sunrise Highway, our state-of-the-art facility offers a comprehensive range of services designed to ignite your fitness journey and transform your health. At Inferno Training Center, we are dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Our expert trainers are committed to helping you achieve your personal fitness goals through customized workout plans, group classes, and one-on-one training sessions. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, we have the equipment, expertise, and community to support your path to success. Join us today and experience the Inferno difference—where passion meets performance, and every workout is a step towards a healthier, stronger you.

Welcome to Yoga Darshana Center Nestled in the heart of West Babylon, New York, Yoga Darshana Center has been a beacon of health and wellness since 2001. As a not-for-profit organization, our mission is to make the transformative practice of yoga accessible and affordable to everyone, fostering an inclusive community where individuals of all backgrounds can experience the profound physical, mental, and emotional benefits of yoga.

Welcome to The Pines Gym, your premier destination for health and fitness located at 49 Harbor Walk, Sayville, New York. Nestled in the heart of the community, our state-of-the-art facility is designed to help you achieve your fitness goals in a welcoming and supportive environment. Whether you're a fitness enthusiast or just starting your journey, The Pines Gym offers a wide range of equipment, classes, and personalized training programs tailored to meet your individual needs. Our experienced and certified trainers are dedicated to providing guidance and motivation, ensuring you make the most of your workout sessions. From strength training and cardio to yoga and pilates, our diverse class offerings cater to all fitness levels and interests. We pride ourselves on maintaining a clean, safe, and friendly atmosphere where members can focus on their health and well-being.

Welcome to Apex Training & Performance, your premier destination for health and fitness in Lindenhurst, New York. Conveniently located at 503 West Montauk Highway, our state-of-the-art gym is designed to help you achieve your fitness goals and elevate your performance to new heights. At Apex Training & Performance, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with the latest fitness technology and equipment, ensuring you have access to the tools necessary for effective training. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our diverse selection of classes and personalized training programs are here to guide you on your journey.

Welcome to Venetian Shores Workout Station, your premier destination for fitness and well-being located in the heart of West Babylon, New York. Nestled in the scenic surroundings of Venetian Shores, our gym offers a unique blend of invigorating workouts and serene views, making it the perfect place to achieve your health goals. At Venetian Shores Workout Station, we are committed to providing a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, our state-of-the-art equipment and diverse range of classes cater to every individual’s needs. Our team of certified trainers is passionate about helping you reach your personal best, offering personalized workout plans, expert guidance, and ongoing support.

Welcome to Chris Brady Strength, your premier destination for fitness and wellness located at 14 Surrey Drive, Center Moriches, New York. At Chris Brady Strength, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all levels of fitness enthusiasts. Whether you are a beginner embarking on your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to guide you every step of the way. We offer personalized training programs, group classes, and nutritional guidance to ensure you receive a holistic approach to your health.

Welcome to Shelter Island Barre Studio, your premier destination for health and wellness on Shelter Island, New York. Conveniently located at 57 North Ferry Road, our studio offers a serene and welcoming environment for individuals of all fitness levels. Specializing in barre workouts, we combine elements of ballet, yoga, and Pilates to provide a full-body workout that enhances flexibility, strength, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized attention and expert guidance. Whether you're a seasoned athlete or new to exercise, Shelter Island Barre Studio is committed to supporting your journey to a healthier, more balanced lifestyle. Join us today and discover the transformative power of barre in a community that cares.

Welcome to CrossFit North Tribe, your premier destination for health and fitness in Southold, New York. Located conveniently at 45655 Route 48, our facility is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. As a leading CrossFit gym, we offer a variety of high-intensity workouts designed to improve strength, endurance, and overall health. Our experienced and certified trainers are passionate about guiding individuals of all fitness levels through tailored programs that challenge and inspire. At CrossFit North Tribe, we believe in fostering a community where everyone is encouraged to push their limits and celebrate their achievements. Join us to transform your fitness journey and become part of our tribe today!

Welcome to Underground Training, your premier destination for fitness and health in Southold, New York. Situated at 53345 Main Road, our gym is more than just a place to work out—it's a community dedicated to empowering you to achieve your personal fitness goals. Founded on the belief that fitness is a personal journey, we focus on what truly matters: discovering what works for you and embracing it wholeheartedly. At Underground Training, we offer a variety of programs tailored to your needs. Our group training sessions are designed to be both motivational and challenging, fostering a sense of camaraderie and accountability among participants. These sessions are not about competition; they are about pushing your boundaries and forming lasting bonds with fellow fitness enthusiasts. Don't be surprised if your workout buddies become friends you hang out with outside the gym!