The 30 Best Fitness and exercise programs in New York City, New York

Welcome to Symmetry Studio, your premier destination for fitness and wellness located in the heart of Southampton, New York. Situated at 395 County Road 39A, our state-of-the-art facility offers a harmonious blend of gym and health services designed to help you achieve balance and vitality in your life. At Symmetry Studio, we believe in a holistic approach to fitness, where mind, body, and spirit come together. Our experienced trainers and wellness experts are dedicated to providing personalized programs tailored to meet your individual goals, whether you're a beginner or a seasoned athlete. Our comprehensive range of services includes cutting-edge workout equipment, invigorating group classes, and bespoke personal training sessions.

Welcome to Club Pilates Southampton, your premier destination for health and wellness in the heart of the Hamptons. Located at 850 County Road 39, Southampton, New York, our state-of-the-art facility offers a refreshing and invigorating approach to fitness that caters to all levels, from beginners to seasoned athletes. At Club Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. Our certified instructors are dedicated to helping you achieve your personal fitness goals through a variety of classes designed to improve flexibility, strength, balance, and posture. Whether you're looking to tone your muscles, relieve stress, or simply enjoy a healthier lifestyle, our comprehensive class schedule has something for everyone.

Welcome to Barry's Southampton, your ultimate fitness destination located at 10 Montauk Highway, Southampton, New York 11968. At Barry's, we are committed to transforming lives through our invigorating workouts and supportive community. Conveniently located just 1.4 miles from the Southampton station, our gym is easily accessible for both locals and visitors. Our state-of-the-art facility is designed to inspire and motivate you, featuring secure lockers with personalized four-digit codes, and complimentary mini towels for your workout and plush towels for post-class showers. Please note that amenities may vary by location.

Welcome to the Stony Brook University Southampton Gymnasium, your premier destination for fitness and wellness in Southampton, New York. Conveniently located at 70 Tuckahoe Road, just across from the railroad crossing, our gym provides a welcoming and dynamic environment for both students and the local community. Our state-of-the-art facility offers a wide range of fitness equipment and activities to suit all interests and fitness levels. Whether you're looking to shoot some hoops, spike a volleyball, or practice your swing with our tennis and badminton racquets, we have everything you need to stay active and healthy.

Welcome to Hampton Bays Pilates, your premier destination for holistic health and wellness in the heart of Hampton Bays, New York. Conveniently located at 15A West Montauk Highway, our studio offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, our expert instructors provide personalized sessions tailored to your individual fitness goals, whether you're a beginner or an experienced practitioner. At Hampton Bays Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and overall well-being, helping you achieve a balanced and healthy lifestyle. With a focus on core strength, posture, and breathing, our Pilates sessions are perfect for anyone looking to improve their physical fitness and mental clarity.

Welcome to Hill Street Boxing, your premier destination for health and fitness in Southampton, New York. Conveniently located at 33 Hill Street, our gym is dedicated to helping you achieve your personal fitness goals through the art and discipline of boxing. Whether you're a seasoned athlete or a beginner looking to try something new, Hill Street Boxing offers a welcoming and supportive environment for everyone. Our state-of-the-art facility features top-of-the-line equipment and expert trainers who are passionate about guiding you on your fitness journey. We offer a variety of classes and training sessions tailored to all skill levels, ensuring that each member receives personalized attention and instruction. From high-intensity boxing workouts to strength and conditioning programs, our diverse offerings are designed to improve your physical health, boost your confidence, and enhance your overall well-being.

Welcome to SLT Southampton, your premier destination for an invigorating and transformative workout experience! Conveniently located at 16 Hill Street, Southampton, New York 11968, our gym specializes in health and fitness, offering a unique approach to exercise with the revolutionary Megaformer™. This state-of-the-art machine utilizes a system of springs, pulleys, and your own body weight to deliver an intense full-body workout that targets both the upper and lower body with adjustable resistance. Our dedicated SLTeam of instructors undergoes rigorous training to ensure that you receive the most effective 50-minute workout tailored to your needs. Whether you're pre or post-natal, recovering from an injury, or have other limitations, our instructors are trained to provide the necessary adjustments to help you achieve your fitness goals safely and effectively.

Welcome to S O M A by Rodica, your premier destination for health and wellness located in the heart of Southampton, New York. Nestled at 16 Hill Street, our facility is dedicated to providing a holistic approach to fitness and well-being. At S O M A by Rodica, we believe in nurturing both the body and mind through personalized fitness programs tailored to meet your individual needs. Our state-of-the-art gym is equipped with the latest exercise technology, ensuring a comprehensive workout experience for all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall health, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Art of Swimming Located at 26 Hill Street, Southampton, New York, Art of Swimming is your premier destination for mastering the art and science of swimming. As a unique blend of health and education, we are dedicated to nurturing swimmers of all ages and skill levels in a safe, supportive, and inspiring environment.

Welcome to Sculpt by Emily Tyson, your premier destination for fitness and wellness in Hampton Bays, New York. Located conveniently at 130 East Montauk Highway, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and invigorating environment. At Sculpt by Emily Tyson, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a beginner looking to kick-start your fitness journey or an experienced athlete aiming to enhance your performance, our state-of-the-art facilities and expert guidance will empower you every step of the way.

Welcome to VITAL Jiu Jitsu, your premier destination for health and wellness in Hampton Bays, New York. Conveniently located at 282 West Montauk Highway, we offer a transformative journey through the art of Brazilian Jiu Jitsu, focusing on physical fitness, mental resilience, and personal growth. Our state-of-the-art facility provides a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn self-defense or an experienced practitioner aiming to enhance your skills, our expert instructors are dedicated to guiding you every step of the way. Join our vibrant community and discover the benefits of improved strength, flexibility, and confidence. At VITAL Jiu Jitsu, we're committed to empowering you to achieve your health goals while fostering a spirit of respect and camaraderie. Visit us today and take the first step towards a healthier, more balanced lifestyle.

Welcome to Flip Flop Gymnastics, your premier destination for gymnastics and fitness in Westhampton Beach, New York! Conveniently located at 381 Old Riverhead Road, our state-of-the-art facility offers a wide range of programs designed to inspire and nurture athletes of all ages and skill levels. Whether you're a beginner looking to explore the world of gymnastics or an experienced gymnast aiming to refine your skills, our experienced and passionate instructors are here to guide you every step of the way. At Flip Flop Gymnastics, we believe in fostering a positive and supportive environment that encourages personal growth, confidence, and a love for physical activity. Our comprehensive programs include recreational gymnastics, competitive team training, and specialized classes for toddlers, teens, and adults. With a focus on health and wellness, we also offer fitness classes that complement our gymnastics programs, helping you achieve a balanced and healthy lifestyle.

Welcome to SPORTIME Quogue, your premier destination for health, fitness, and sports education in East Quogue, New York. Conveniently located at 2571 Quogue Riverhead Road, our state-of-the-art facility offers a comprehensive range of services to meet all your wellness needs. Whether you're looking to enhance your fitness routine, learn a new sport, or maintain a healthy lifestyle, SPORTIME Quogue is here to support your journey. Our gym is equipped with the latest fitness technology and a diverse array of workout options, ensuring you have everything you need to achieve your health goals. Our experienced trainers and friendly staff are dedicated to providing personalized guidance and support, helping you maximize your workouts and achieve lasting results.

Welcome to Studio Moodo, your premier destination for martial arts and wellness in the heart of Westhampton Beach, New York. Conveniently located at 97a Old Riverhead Road, our state-of-the-art facility offers a unique blend of fitness and mindfulness, designed to cater to all ages and skill levels. At Studio Moodo, we believe in the transformative power of martial arts to build strength, discipline, and confidence. Our experienced instructors provide personalized training in a variety of martial arts disciplines, ensuring a supportive and engaging environment for everyone—from beginners to seasoned practitioners.

Welcome to PL Multi Sport, your premier destination for health and wellness in Eastport, New York. Conveniently located at 496 Montauk Highway, we are committed to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a comprehensive range of services designed to cater to all fitness levels and interests. Whether you're looking to engage in high-intensity workouts, improve your flexibility, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support and guide you every step of the way. At PL Multi Sport, we believe in fostering a positive and inclusive environment where every member feels motivated and inspired. Join us today and become part of our thriving community dedicated to health and vitality.

Welcome to Hampton Gymnastics: Your Premier Gymnastics and Health Hub in Center Moriches! Located at 31 Center Court, Center Moriches, NY 11934, Hampton Gymnastics is your go-to destination for all things gymnastics and health. We are proud to serve the local community with top-notch facilities and expert coaching tailored for all ages and skill levels. Whether you're a beginner stepping onto the mat for the first time or an experienced gymnast looking to refine your skills, our dedicated team is here to support your journey every step of the way.

Welcome to The Rippleton Center, your premier destination for community engagement and personal enrichment in the heart of Cazenovia, New York. Located at 3360 Thompson Road, our center is dedicated to fostering a vibrant community through a diverse range of programs and events designed to inspire, educate, and connect individuals of all ages. At The Rippleton Center, we offer a warm and inviting space for workshops, classes, and gatherings that cater to a wide array of interests. From art and music to wellness and personal development, our programs are thoughtfully curated to enhance your quality of life and nurture your passions. Our facility also features versatile event spaces that are perfect for hosting meetings, celebrations, and special occasions.

Welcome to Buddha Beach Hot Yoga, your oasis of tranquility and wellness located in the heart of East Moriches, New York. Nestled at 345 Montauk Highway in the Sun/Hot Studio, our serene sanctuary offers a unique blend of fitness and relaxation designed to rejuvenate your mind, body, and spirit. At Buddha Beach Hot Yoga, we specialize in hot yoga classes that cater to all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each session, ensuring a safe and supportive environment where you can explore the depths of your practice. The heated studio enhances flexibility and detoxification, helping you to achieve a deeper connection with your body while promoting overall health and well-being.

Welcome to CrossFit Kryptonite, your premier fitness destination located at 15 Frowein Road, Center Moriches, New York. As a leading gym dedicated to health and wellness, we offer a transformative experience that caters to individuals of all fitness levels. Our state-of-the-art facility is designed to provide a motivating and supportive environment where you can achieve your fitness goals. At CrossFit Kryptonite, we believe in the power of community and the importance of personalized coaching. Our team of certified trainers is committed to helping you unlock your potential through dynamic and varied workout programs that strengthen both body and mind. Whether you're a seasoned athlete or just starting your fitness journey, our classes are tailored to challenge and inspire you.

Welcome to Chittenango Center, a unique institution dedicated to promoting health and education in the heart of Chittenango, New York. Conveniently located at 331 Russell Street, our center is a beacon of community wellness and lifelong learning. At Chittenango Center, we pride ourselves on offering a comprehensive range of health services and educational programs designed to meet the needs of our diverse community. Our team of experienced professionals is committed to providing exceptional care and support, ensuring that every individual receives personalized attention.

Welcome to Just Dance Studio, your premier destination for dance education and expression located at 211 Genesee Street, Chittenango, New York. At Just Dance Studio, we believe in the transformative power of dance and offer a welcoming space for dancers of all ages and skill levels. Our passionate instructors are dedicated to nurturing talent and boosting confidence through a variety of dance styles, including ballet, jazz, hip-hop, contemporary, and more. Whether you are a beginner looking to explore the joy of dance or an experienced dancer aiming to refine your skills, Just Dance Studio provides personalized attention and tailored classes to meet your needs. Our state-of-the-art facility is designed to inspire creativity and ensure a comfortable learning environment for all our students.

Welcome to The Pilates Space, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 320 Main Street, our studio offers a serene and welcoming environment where you can focus on improving your physical health and overall well-being. Specializing in Pilates, our gym is dedicated to helping you build strength, increase flexibility, and enhance your mind-body connection. At The Pilates Space, we believe in personalized attention and customized workouts that cater to all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are here to guide you through every movement, ensuring you achieve your fitness goals safely and effectively.

Welcome to D.L. Haynes Tang Soo Do, your premier destination for martial arts and fitness in East Moriches, New York. Conveniently located at 52 Moriches Avenue, our gym is dedicated to promoting health, wellness, and personal growth through the traditional practice of Tang Soo Do. Whether you're a beginner or an experienced martial artist, our skilled instructors are committed to providing a supportive and challenging environment for all ages and skill levels. At D.L. Haynes Tang Soo Do, we emphasize discipline, respect, and self-improvement, helping you achieve both physical fitness and mental clarity. Join our community today and embark on a journey of strength, confidence, and lifelong learning. Visit us to discover how martial arts can transform your life!

Welcome to Yoga Shala Clinton, your serene sanctuary for health and wellness located in the heart of Clinton, New York. Nestled at 7 Kirkland Avenue, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. As a premier yoga and wellness center, we are dedicated to providing a holistic approach to fitness and personal growth. At Yoga Shala Clinton, we offer a variety of classes tailored to meet the needs of practitioners of all levels, from beginners to advanced yogis. Our experienced and passionate instructors guide you through each session, ensuring a safe and supportive environment where you can explore the transformative power of yoga.

Welcome to The Fly Factory, Massena's premier destination for fitness and wellness! Conveniently located at 2 Water Street, The Mercantile, Massena, New York, our state-of-the-art gym is designed to help you achieve your health and fitness goals in a supportive and dynamic environment. At The Fly Factory, we believe that fitness should be accessible, enjoyable, and empowering for everyone. Our facility offers a wide range of modern equipment and specialized workout areas to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are dedicated to providing personalized guidance and motivating you every step of the way.

Welcome to Gymnasium, a premier educational institution located on Kingsgate Road in the vibrant city of Buffalo, New York. At Gymnasium, we are committed to fostering a nurturing and dynamic learning environment where students are encouraged to excel academically, socially, and personally. Our dedicated faculty and staff are passionate about delivering a comprehensive curriculum that not only meets educational standards but also inspires critical thinking and creativity. Situated at Kingsgate Road, Buffalo, NY 14226, Gymnasium offers a modern campus equipped with state-of-the-art facilities designed to enhance the learning experience. We provide a wide range of programs and extracurricular activities that cater to diverse interests, ensuring that every student finds their passion and develops their talents.

Welcome to the National Personal Training Institute, your premier destination for fitness education and personal training excellence in Orchard Park, New York. Conveniently located at 3170 Orchard Park Road, our institute is dedicated to empowering individuals with the knowledge and skills needed to succeed in the dynamic world of fitness and health. At the National Personal Training Institute, we offer comprehensive programs that blend theoretical knowledge with practical experience, ensuring our students are fully equipped to meet the demands of the fitness industry. Our expert instructors are passionate about health and wellness, providing personalized guidance and support to help you achieve your career goals.

Welcome to Salamanca Brazilian Jiu-Jitsu, your premier destination for martial arts training and personal development in Salamanca, New York. Conveniently located at 649 East State Street, our facility offers a welcoming and inclusive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn self-defense or an experienced practitioner aiming to refine your technique, our dedicated instructors are here to guide you every step of the way. At Salamanca Brazilian Jiu-Jitsu, we believe in promoting health, fitness, and confidence through the discipline of Brazilian Jiu-Jitsu. Our programs are designed to improve physical fitness, enhance mental resilience, and build a strong sense of community among our members. Join us to discover the transformative power of martial arts in a supportive and friendly atmosphere.

Welcome to Shokin Karate Academy, your premier destination for mastering the art of karate in Ellicottville, New York. Conveniently located at 193 Wildflower, our academy offers a comprehensive martial arts training experience for students of all ages and skill levels. At Shokin Karate Academy, we are dedicated to fostering a supportive and empowering environment where individuals can enhance their physical fitness, self-discipline, and confidence. Our experienced instructors are passionate about teaching traditional karate techniques while instilling important life skills such as respect, focus, and perseverance. Whether you are a beginner eager to learn the basics or an advanced student looking to refine your skills, our tailored programs ensure personalized attention and growth at your own pace.

Welcome to Old Baseball Field Gym, your premier destination for health and fitness in Cochecton, New York! Nestled in the heart of the scenic Catskills at 12726, our facility offers a unique blend of nostalgic charm and modern fitness solutions. Whether you're a seasoned athlete or just beginning your fitness journey, Old Baseball Field Gym provides a welcoming environment for all. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas designed to cater to a wide range of fitness goals. We offer a variety of group classes, personal training sessions, and wellness programs tailored to help you achieve your individual health objectives. Our experienced and friendly staff are dedicated to supporting and motivating you every step of the way.