The 30 Best Fitness and exercise programs in New York City, New York

Welcome to Semper Strong Training, your premier health and fitness destination located at 751-14 Koehler Avenue, Ronkonkoma, New York. At Semper Strong Training, we are dedicated to empowering individuals to achieve their personal health and fitness goals through personalized training programs, expert guidance, and unwavering support. Our state-of-the-art facility is equipped with the latest fitness technology and offers a welcoming and motivating environment for people of all fitness levels. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our team of experienced trainers is here to guide you every step of the way. Join us at Semper Strong Training and take the first step towards a stronger, healthier you.

Welcome to Kevin Brian Boxing, your premier destination for health and fitness in Ronkonkoma, New York! Conveniently located at 1915 Lakeland Avenue, we specialize in providing top-notch boxing training and fitness programs tailored to meet your individual needs. Whether you're a seasoned athlete or a beginner looking to enhance your physical health, our expert trainers are here to guide you every step of the way. At Kevin Brian Boxing, we believe in the power of boxing to transform both body and mind. Our state-of-the-art facility offers a variety of classes and personal training sessions designed to improve strength, agility, and overall well-being. With a focus on proper technique and safety, our friendly and supportive environment ensures that everyone feels welcome and motivated.

Welcome to Salt Of The Earth Yoga, your serene sanctuary for health and wellness located in the heart of Brookhaven, New York. Nestled at 426 South Country Road, our studio offers a peaceful retreat from the hustle and bustle of everyday life. As a premier destination for yoga enthusiasts and health-conscious individuals, we are dedicated to nurturing your mind, body, and spirit through the ancient practice of yoga. At Salt Of The Earth Yoga, we believe in the transformative power of yoga to enhance physical strength, improve flexibility, and promote mental clarity. Our experienced instructors are committed to providing personalized attention and guidance to practitioners of all levels, from beginners to advanced yogis. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative Yoga, ensuring that you find the perfect practice to meet your individual needs.

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Blue Collar Barbell Private Personal Training Studio, your premier destination for personalized fitness and wellness services in Bohemia, New York. Conveniently located at 230 Knickerbocker Avenue, our studio is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Blue Collar Barbell, we specialize in providing tailored personal training programs that cater to all fitness levels. Our experienced trainers are committed to guiding you every step of the way, whether you're looking to build strength, improve endurance, or enhance overall well-being. We believe in a holistic approach to fitness, combining expert guidance with a focus on nutrition and lifestyle to ensure sustainable results.

Welcome to Younique Gymnastics, your premier destination for gymnastics training and fitness in Ronkonkoma, New York. Conveniently located at 1 Trade Zone Court, our state-of-the-art facility offers a dynamic environment where health, fitness, and education come together. At Younique Gymnastics, we are dedicated to nurturing athletes of all ages and skill levels, from beginners to advanced gymnasts. Our experienced and passionate coaches provide personalized instruction to help each individual achieve their full potential while fostering a love for the sport. In addition to our gymnastics programs, we offer a variety of fitness classes and health programs designed to improve strength, flexibility, and overall well-being. Whether you're looking to learn new skills, stay fit, or compete at a higher level, Younique Gymnastics is the perfect place to start your journey. Join our vibrant community and discover the unique blend of education, health, and athletic excellence that defines our gym. Visit us today and experience the difference at Younique Gymnastics!

Welcome to Long Island Cheer, your premier destination for fitness and cheerleading in Ronkonkoma, New York. Conveniently located at 60 Trade Zone Court, our state-of-the-art gym offers a dynamic and supportive environment where athletes of all ages can thrive. At Long Island Cheer, we specialize in cheerleading training, fitness classes, and personalized health programs designed to help you reach your full potential. Our experienced coaches are dedicated to providing high-quality instruction and fostering a sense of community and teamwork. Whether you're a beginner looking to explore the world of cheer or an experienced athlete aiming to refine your skills, Long Island Cheer is the perfect place to embark on your fitness journey. Join us today and become part of our vibrant and energetic family!

Welcome to Gravity Cheer, your premier destination for cheerleading and fitness excellence located at 1160 Lincoln Avenue, Holbrook, New York. At Gravity Cheer, we are dedicated to fostering a positive and empowering environment where individuals of all ages can explore the dynamic world of cheerleading while improving their overall health and fitness. Our state-of-the-art facility is equipped with the latest equipment and resources to support athletes in reaching their highest potential. Whether you're a beginner looking to learn the basics or an experienced cheerleader aiming to refine your skills, our team of passionate and professional coaches is here to guide you every step of the way. Join us at Gravity Cheer to elevate your fitness journey, build lasting friendships, and become part of a vibrant community that celebrates dedication, teamwork, and the joy of cheer.

Welcome to Waverly Martial Arts Located at 620 Waverly Avenue, Patchogue, New York, Waverly Martial Arts is your premier destination for martial arts training and personal development. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all ages and skill levels, from beginners to advanced practitioners.

Welcome to Dynamic Cross Training, your premier destination for fitness and wellness located at 770-1 Broadway Avenue, Holbrook, New York. We are dedicated to helping you achieve your health and fitness goals through a dynamic and engaging approach. Our state-of-the-art facility offers a wide range of classes and training programs tailored to suit all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our certified trainers are here to guide and motivate you every step of the way. At Dynamic Cross Training, we believe in creating a supportive and energetic environment where you can challenge yourself, build strength, and improve your overall health. Our diverse offerings include strength training, cardio workouts, flexibility exercises, and specialized classes that focus on functional fitness. We pride ourselves on fostering a community of like-minded individuals who are passionate about fitness and well-being.

Welcome to Towers Gymnastics, where we believe gymnastics is more than just a sport—it's a foundation for building confidence and leadership skills that last a lifetime. Conveniently located at 1699 Church Street, Holbrook, New York, our gym is dedicated to helping Long Island kids and teens discover their unique abilities and strengths. Founded by the esteemed Coach Matt Towers, our programs cater to children of all ages, skill levels, and backgrounds. Whether your child is just starting out in our Teeny Tots program at 18 months or is a seasoned athlete in our boys and girls gymnastics programs up to age 18, there's a place for everyone at Towers Gymnastics.

Welcome to Strongislanderz, your premier destination for fitness and wellness located at 38 Anna Road, Bay Shore, New York. At Strongislanderz, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our team of experienced trainers is committed to providing personalized guidance and innovative workout programs to ensure you get the most out of every session. Join our vibrant community today and take the first step towards a stronger, healthier you. Visit us at Strongislanderz and experience the difference!

Welcome to Gymtensity, your ultimate fitness destination located at 45 Pine Aire Drive, Bay Shore, New York. At Gymtensity, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment, tailored workout programs, and expert guidance from certified trainers who are passionate about your success. Whether you're looking to build strength, improve endurance, or enhance overall wellness, Gymtensity has something for everyone. Join our diverse group classes, such as yoga, pilates, spinning, and high-intensity interval training, or take advantage of our personalized training sessions designed to fit your individual needs.

Welcome to ELITE Strength & Performance, your premier destination for health and wellness in Brentwood, New York. Conveniently located at 250 Executive Drive, our facility is dedicated to helping you overcome aches and pains, allowing you to live your best life. Whether you're looking to improve your strength, enhance your performance, or recover from an injury, we offer a comprehensive approach tailored to your unique needs. Our signature program, the 28 Day JumpStart, is designed to set you on a path of transformation by introducing you to our innovative methods and personalized care. Discover how we stand out from the rest by clicking below to learn more about this life-changing opportunity.

Welcome to Gymnastics At Heartlands, where we channel your child's inner champion with our Twist & Flip Gymnastics program! Conveniently located at 111 Wilshire Boulevard, Brentwood, New York, our gym offers a welcoming and inclusive environment for athletes aged 3 and up. Whether your child is a beginner or has previous experience, there's a place for everyone here. Our experienced coaches are dedicated to guiding athletes through comprehensive strength and conditioning exercises tailored specifically for gymnastics, cheer, and dance. We emphasize flexibility, teaching stretching techniques and mobility exercises to enhance range of motion and prevent injuries. Our focus on core stability exercises ensures that your child builds a strong foundation for balance and control on the mat, in the air, and on stage.

Welcome to the Patchogue Family YMCA, your community hub for health, wellness, and learning located at 255 West Main Street, Patchogue, New York. As a versatile facility dedicated to supporting individuals and families, we offer a wide range of services designed to promote a healthy and active lifestyle. Our state-of-the-art gym is equipped with the latest fitness technology and a variety of workout options to suit all fitness levels. Whether you're looking to lift weights, engage in cardio exercises, or participate in group fitness classes, our experienced staff is here to support your fitness journey.

Welcome to Peak Jiu-Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu-Jitsu. Conveniently located at 176 West Main Street in the heart of Patchogue, New York, Peak Jiu-Jitsu offers a welcoming and supportive environment for individuals of all ages and skill levels. Our experienced instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to improve your physical fitness, learn self-defense, or simply find a new and engaging hobby. At Peak Jiu-Jitsu, we believe in the transformative power of martial arts to enhance both physical and mental well-being. Our comprehensive programs are designed to build strength, flexibility, and confidence, while fostering a sense of community among our members. We offer a variety of classes tailored to meet the needs of beginners, advanced practitioners, and everyone in between.

Welcome to F45 Training Sayville Heights Located at 5191-1 Sunrise Highway, Bohemia, New York 11716, F45 Training Sayville Heights is not just a gym—it's a total wellness solution designed for every body. We specialize in offering functional group fitness classes that are reimagined to help you unlock your inner athlete. With over 5,000 dynamic, energy-packed movements and more than 80 unique workouts available, we provide the workout you’ve always wanted with the team you didn’t know you needed.

Welcome to Vamos Mixed Martial Arts, the premier health and fitness destination located at 1708 Church Street, Holbrook, New York 11741. At Vamos, we are dedicated to enriching the athletic community and the lives of our students through the disciplined practice of martial arts. Our mission is to nurture the skills and focus of young adults, mold the character of children, and perfect the minds and bodies of our students by never settling for anything less than our best. Join us for 4 weeks of transformative Martial Arts classes and receive a complimentary t-shirt! Our comprehensive training programs offer numerous benefits, including increased confidence, physical and mental stamina, improved reaction time, leadership, and decision-making skills. Our world-class instructors are committed to helping you become the best version of yourself by enhancing your self-defense skills and awareness of your surroundings.

Welcome to Results Gym, your premier fitness destination located at 840-15 Connetquot Avenue, Islip Terrace, New York. At Results Gym, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our experienced trainers are here to guide and inspire you every step of the way. We offer personalized training sessions, group fitness classes, and specialized programs designed to deliver real results.

Welcome to Pack Athletic Club, Deer Park’s premier destination for fitness and wellness! Located at 850 Grand Boulevard, Deer Park, NY 11729, our gym is dedicated to helping you discover a stronger, healthier version of yourself. Whether you're new to fitness or a seasoned athlete, our diverse offerings cater to all ages and fitness levels. At Pack Athletic Club, we pride ourselves on our inclusive community and expert coaching. Our coach-led 60-minute CrossFit classes integrate weight-lifting, cardio, and functional movements, ensuring a comprehensive workout for everyone. If you're seeking variety, explore our Pack Pulse for recovery-focused sessions or Pack 90 for an extended workout experience.

Welcome to The Danger Room, your ultimate destination for high-performance training in Deer Park, New York. Located at 131 West Industry Court, our boutique-style gym is dedicated to helping individuals of all fitness levels achieve their health and fitness goals. Whether you're a seasoned athlete or a busy mom, there's a place for you at The Danger Room. Our unique approach focuses on performance training for combat sports, particularly MMA, with a strong emphasis on strength and conditioning. Our Kettlebell Program is designed to boost strength, endurance, and cardio, providing a full-body workout that builds muscle, core strength, and physical resilience. We incorporate unconventional tools like sandbags, kettlebells, and macebells to enhance power, coordination, and functional fitness through dynamic movements.

Welcome to Club Pilates Bayport, your premier destination for health and wellness located at 903 Montauk Highway, Bayport, New York. Our studio is dedicated to providing a welcoming and inclusive environment where you can embark on your fitness journey with confidence and support. At Club Pilates, we specialize in offering a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you achieve your personal health goals through tailored workouts that focus on strength, flexibility, and balance.

Welcome to Hot Yoga Works Bayport, your premier destination for health and wellness in the heart of Bayport, New York. Conveniently located at 889 Montauk Highway, our state-of-the-art facility is dedicated to helping you achieve balance, flexibility, and strength through the transformative practice of hot yoga. At Hot Yoga Works Bayport, we offer a variety of classes suitable for all levels, from beginners to seasoned yogis. Our experienced instructors are passionate about guiding you through each session, ensuring you receive personalized attention and support in a welcoming and inclusive environment.

Welcome to Finesseyourfitness Located in the heart of Wyandanch, New York, Finesseyourfitness is your premier destination for achieving optimal health and wellness. Situated at 19 Colonial Springs Road, our facility is dedicated to helping you reach your fitness goals, whether you're just beginning your journey or looking to elevate your current routine.

Welcome to OBOL | One Body One Life, your premier destination for health and fitness located at 1320 Montauk Highway, Oakdale, New York. At OBOL, we believe in the transformative power of fitness and its ability to enhance every aspect of your life. Our state-of-the-art gym is designed to cater to all fitness levels, whether you are a beginner embarking on your wellness journey or an experienced athlete seeking new challenges. Our facility offers a wide range of top-notch equipment and innovative workout spaces to support your fitness goals. From strength training and cardio machines to functional training areas, we have everything you need to achieve your personal best. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Total ReBand, your premier destination for health and fitness located at 1225-2 Montauk Highway in Oakdale, New York. At Total ReBand, we are dedicated to helping you achieve your fitness goals through personalized training programs and state-of-the-art facilities. Our gym offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or boost your overall health, our experienced trainers are here to support and guide you every step of the way. Join our vibrant community and experience a welcoming environment where your wellness is our top priority. Visit Total ReBand today and take the first step towards a healthier, happier you!

Welcome to Maxum Brazilian Jiu Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu Jitsu, located conveniently at 2995 Sunrise Highway, Islip Terrace, New York 11752. At Maxum, we are dedicated to enhancing both physical fitness and mental resilience by providing top-notch martial arts training in a supportive and inclusive environment. Our experienced instructors are passionate about sharing their knowledge and skills, ensuring that students of all ages and skill levels can benefit from personalized guidance and encouragement. Whether you're a beginner looking to learn self-defense, an athlete aiming to improve your physical conditioning, or someone seeking a new and engaging way to stay fit, Maxum Brazilian Jiu Jitsu offers a variety of classes tailored to meet your needs.

Welcome to Bayport CrossFit, your premier destination for health and fitness in the heart of Bayport, New York. Located conveniently at 734 Montauk Highway, our facility is dedicated to helping you achieve your fitness goals through the dynamic and empowering world of CrossFit. At Bayport CrossFit, we believe in fostering a supportive and inclusive community where everyone, from beginners to seasoned athletes, can thrive. Our experienced and passionate coaches are committed to providing personalized guidance and motivation, ensuring you get the most out of every workout. We offer a diverse range of classes designed to improve strength, endurance, and overall wellness, all within a fun and energetic environment.