Empowered Training 57 Park Avenue, Bay Shore, NY 11706

"I have been a personal training client with Jonathan and Chris for over a year now. I've had an amazing experience with both of them. They truly foster a family type of environment and encouraged and motivated me to achieve my fitness goals. They were really flexible with scheduling and were very amenable to reschedule sessions when I had changes to make. I highly recommend anyone interested in a personalized and family like training atmosphere to join the empowered family."

"I’m so grateful to Jonathan, Caroline, Chris and the whole team here! I started taking the classes in August ‘23 and in November I found out I was pregnant. Caroline especially made me feel completely comfortable that I could continue working out throughout my pregnancy and I have! She is so knowledgeable on prenatal exercise, made sure to keep an eye on my form and weights and would help me modify as needed. I’m now in my 8th month and instead of 3 days a week, I’ve been coming 4 days a week.. I feel THAT comfortable with these workouts and this team. I also feel like I’m in better shape pregnant than I have been in at least 10 years. I really credit this all to this team! My baby shower recently was the first time in a long time where I felt comfortable wearing something sleeveless without some kind of cover on my arms. Thank you to the whole Empowered Training team!! Im excited to keep going until the baby is here and I look forward to coming back once he arrives :)"

"What can I say about Empowered Training? I love it! Caroline Jonathan and Chris are dedicated, knowledgeable trainers that have taught me so much! They make working out fun with their great sense of humor-they are a great team! they encourage and motivate me to know I can continue to conquer my exercise goals! I would recommend Empowered Training to everyone!"

"I’ve attended HIIT classes for about 3 years and I can honestly say this program changed my life. Not only does Empowered provide rigorous and challenging workouts, but it also includes a phenomenal supportive environment. Jon, the owner is very approachable and caring of the individual needs of everyone in class. The trainers are friendly and helpful. Even the other attendees in class are nice and supportive! I’ve learned so much about myself and fitness through Empowered. I 100% recommend this program to anyone who’s serious about their health/ fitness and looking for a supportive environment to achieve their wellness goals."