The 30 Best Fitness and exercise programs in New York City, New York

Welcome to North Fork Cheer, your premier destination for cheerleading and athletic development located in the heart of Cutchogue, New York. Situated at 22355-13 Middle Road, our state-of-the-art gym is dedicated to fostering growth and excellence in young athletes. As a leading health and fitness facility, we offer a range of programs tailored to both beginners and experienced cheerleaders, focusing on dance, stunting, and tumbling. At North Fork Cheer, we understand the importance of your child's journey in sports. Our expert coaches are committed to helping each athlete reach their full potential, not just in cheerleading, but in life. We emphasize personal growth, teamwork, and confidence-building, ensuring that your child gains invaluable skills both on and off the mat.

Welcome to The NoFo Wellness Center, your premier destination for health and fitness in the heart of Cutchogue, New York. Located at 320 Depot Lane, our state-of-the-art facility offers a comprehensive range of services designed to meet all your wellness needs. Whether you're looking to boost your cardiovascular health, build strength, or find balance through yoga, we have something for everyone. Our gym features top-of-the-line cardio machines and a fully equipped weight room to help you achieve your fitness goals. For those seeking a guided workout experience, our schedule includes both livestream and in-person classes, offering flexibility and convenience. Explore our diverse class offerings, which include yoga, walking workouts, barre, and circuit training, all led by our experienced personal trainers.

Welcome to Jill Schroeder Training, your premier destination for health and wellness in Cutchogue, New York. Located at 150 Griffing Street, our facility offers a personalized approach to fitness and well-being, designed to meet the unique needs of each client. Under the expert guidance of Jill Schroeder, a seasoned health professional with years of experience, we provide a range of services aimed at enhancing your physical health and overall quality of life. At Jill Schroeder Training, we believe in empowering individuals through customized fitness programs, nutritional advice, and holistic health practices. Whether you're looking to improve your strength, increase your flexibility, or embark on a journey to better health, our supportive and motivating environment is the perfect place to start. Join us and experience a community dedicated to helping you achieve your health goals. Discover the difference that personalized attention and expert training can make in your life. Visit us today and take the first step towards a healthier, happier you!

Welcome to North Fork Jiu Jitsu, your premier destination for Brazilian Jiu Jitsu training in Cutchogue, New York. Located at 32845 Main Road, we are a vibrant community of martial artists dedicated to helping you become your best self. Whether you're looking to get fit, learn self-defense, or meet new people, our beginner-friendly classes are designed to motivate and instill confidence in you. At North Fork Jiu Jitsu, we believe that you hold the key to your own success. Our experienced instructors are here to guide you in unlocking the potential that lies within. Through our comprehensive BJJ training, you'll learn to harness your strengths and understand your weaknesses, paving the way for personal growth both on and off the mat.

Welcome to Dottie's Pilates Plus Studios, your premier destination for holistic health and fitness in the heart of Cutchogue, New York. Conveniently located at 28080 Main Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Dottie's Pilates Plus Studios, we specialize in Pilates, a powerful practice that enhances strength, flexibility, and posture while promoting mental clarity and relaxation. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to providing personalized guidance and support tailored to your individual needs and goals.

Welcome to Sag Harbor Gym, your premier destination for health, fitness, and wellness in the heart of Sag Harbor, New York. Conveniently located at 1 Bay Street, our facility offers a comprehensive range of services designed to meet all your fitness and wellness needs. At Sag Harbor Gym, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym features the latest exercise equipment, allowing you to customize your workout to suit your individual needs. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is here to guide you every step of the way.

Welcome to Stroller Strong Mamas LLC, your new destination for family health and fitness in the heart of the North Fork! Located at 13105 Main Road, Mattituck, New York, our studio is more than just a place to work out; it's a vibrant community dedicated to the well-being of the entire family. At Stroller Strong Mamas, we offer a variety of indoor parent-and-me classes and workshops designed to promote fitness, fun, and family bonding. Our new indoor location is a dream come true, providing a welcoming space for families to exercise, play, and grow together. Join our tribe and discover a supportive environment where health and happiness thrive. Click to learn more about our classes and become a part of our growing community!

Welcome to Expert Martial Arts, your premier destination for health and fitness in Aquebogue, New York. Conveniently located at 1116 Main Road, our facility is dedicated to providing a comprehensive martial arts experience for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or boost your confidence, our expert instructors are here to guide you every step of the way. At Expert Martial Arts, we offer a variety of classes tailored to meet the needs of our diverse clientele. From traditional martial arts disciplines to modern self-defense techniques, our programs are designed to enhance your physical and mental well-being. Our friendly and supportive community fosters a positive learning environment, ensuring that every student feels welcome and motivated.

Welcome to The Formula x Meredith, your premier destination for health and fitness in the heart of Bridgehampton, New York. Located at 48 Foster Avenue, our state-of-the-art gym offers a unique blend of cutting-edge fitness programs and personalized health solutions tailored to meet your individual goals. At The Formula x Meredith, we believe in a holistic approach to wellness, combining the latest exercise techniques with expert nutritional guidance to help you achieve optimal health. Our team of experienced trainers and health professionals are dedicated to providing you with a supportive and motivating environment, ensuring that every workout is both effective and enjoyable.

Welcome to TREMBLE, your premier destination for health and wellness located in the heart of Bridgehampton, New York. Nestled at 264 Butter Lane, our state-of-the-art facility offers a sanctuary where you can rejuvenate your mind, body, and spirit. At TREMBLE, we are committed to providing a holistic approach to health, offering a wide range of services designed to enhance your well-being. Whether you're looking to embark on a fitness journey, seek relaxation through our wellness therapies, or explore personalized health programs, our dedicated team of experts is here to guide and support you every step of the way. Experience a tranquil atmosphere, cutting-edge equipment, and a community that prioritizes your health goals. Join us at TREMBLE and take the first step towards a healthier, happier you.

Welcome to MuvStrong, your premier destination for fitness and wellness located at 261 Merchants Path, Sagaponack, New York. At MuvStrong, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, designed to cater to all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. We offer a diverse range of classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone. Our holistic approach to health emphasizes not just physical fitness, but also mental and emotional well-being. At MuvStrong, we believe in creating a community where members can thrive and inspire each other.

Welcome to Gotham Gym, your premier fitness destination located at 2405 Montauk Highway, Bridgehampton, New York. At Gotham Gym, we are dedicated to helping you achieve your health and wellness goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or enhance flexibility, our experienced and certified trainers are here to guide and support you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops to ensure you have the tools and knowledge to succeed.

Welcome to CoreBarreFit, your premier destination for health and wellness located in the heart of Bridgehampton, New York. Situated at 2429 Montauk Highway, our state-of-the-art facility offers a unique blend of barre, Pilates, and core-focused fitness classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized attention and guidance to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. At CoreBarreFit, we believe in creating a supportive and motivating environment where you can challenge yourself and discover the transformative power of mindful movement. Join our community today and take the first step towards a healthier, more balanced lifestyle. Visit us and experience the difference at CoreBarreFit!

Welcome to Gorilla Tactic Personal Training, your premier destination for fitness and wellness in Calverton, New York. Conveniently located at 374 Riley Avenue, our unique establishment combines the best of both worlds: a dedicated personal training facility and a specialized clothing store. Whether you're a fitness enthusiast looking to elevate your workouts or someone seeking the latest in activewear fashion, Gorilla Tactic has you covered. Our expert trainers are passionate about helping you achieve your health and fitness goals. We offer personalized training programs tailored to your individual needs, ensuring you get the most effective and enjoyable workout experience. With a focus on strength, endurance, and overall well-being, our sessions are designed to empower and motivate you every step of the way.

Welcome to Body By Carrozza, your premier destination for transformative health and fitness in Riverhead, New York. Conveniently located at 1224 Ostrander Avenue, we specialize in helping busy professionals unlock their full potential through our comprehensive fitness programs. Whether you’re looking to get stronger, leaner, or more capable than you ever thought possible, we offer tailored 16, 20, and 24-week programs designed to fit seamlessly into your busy lifestyle. At Body By Carrozza, we believe in a fully immersive approach to health and wellness. Our programs combine strength training with whole food nutrition planning and lifestyle coaching to ensure maximum success. You'll receive all the tools and support necessary to not only transform your body but also your mind.

Welcome to NarcissaFit Mobile Gym, your premier health and fitness solution serving Riverhead, New York, and the surrounding areas. Conveniently located at 605 Old Country Road, we bring the gym experience directly to you, offering a unique and personalized approach to health and wellness. At NarcissaFit Mobile Gym, we understand that busy schedules and life's demands can make it challenging to prioritize fitness. That's why we've designed a mobile gym service that comes to your location, whether it's your home, office, or a nearby park, providing you with the flexibility to work out on your terms. Our state-of-the-art mobile facility is equipped with the latest fitness equipment, ensuring a comprehensive workout experience tailored to your individual needs.

Welcome to Weight Watchers, your premier destination for health and wellness located at 675 Old Country Road, Riverhead, New York. As a leading gym and health center, we are dedicated to supporting your journey towards a healthier lifestyle. Our facility offers a comprehensive range of fitness programs designed to cater to all fitness levels, ensuring that everyone can achieve their personal health goals. At Weight Watchers, you'll find a welcoming and motivating environment where our experienced trainers are committed to providing personalized guidance and support. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our diverse classes and state-of-the-art equipment are here to help you succeed.

Welcome to Southampton Youth Services Inc. Located at 1370A Majors Path in the heart of Southampton, New York, Southampton Youth Services Inc. is your premier destination for health and fitness. Our state-of-the-art gym is designed to cater to the diverse needs of young individuals seeking to enhance their physical well-being in a supportive and inspiring environment.

Welcome to Hampton Gymnastics East, your premier destination for health and fitness in Southampton, New York. Conveniently located at 1370 Majors Path, our state-of-the-art facility offers a dynamic and supportive environment where individuals of all ages can embrace the empowering world of gymnastics. At Hampton Gymnastics East, we are committed to promoting physical health and personal growth through expertly designed programs that cater to beginners and seasoned athletes alike. Our team of highly qualified and passionate instructors is dedicated to helping you achieve your fitness goals, whether you're looking to improve your skills, build strength, or simply enjoy a fun and engaging workout.

Welcome to GymNation-NY, LLC., your premier fitness destination located at 1074 Pulaski Street, Riverhead, New York. At GymNation-NY, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Whether you are a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and diverse range of classes cater to all levels and interests. Our gym is equipped with the latest in fitness technology, including a wide selection of cardio machines, strength training equipment, and free weights to ensure you have everything you need for a comprehensive workout. We offer an array of group classes such as yoga, pilates, spin, and high-intensity interval training (HIIT), all led by our certified and experienced instructors who are passionate about fitness and committed to your success.

Welcome to Hill Street Boxing, your premier destination for fitness and boxing enthusiasts in Riverhead, New York. Conveniently located at 1074 Pulaski Street, our gym offers a dynamic and supportive environment where members of all skill levels can thrive. Whether you're looking to hone your boxing skills, improve your physical fitness, or join a community that is passionate about health and well-being, Hill Street Boxing has something for everyone. Our state-of-the-art facility is equipped with everything you need to reach your fitness goals, including a full-size boxing ring, top-quality punching bags, and a range of strength and conditioning equipment. We offer a variety of classes tailored to different experience levels, from beginner to advanced, ensuring that everyone can find their perfect fit. Our experienced trainers are dedicated to providing personalized guidance and motivation, helping you to improve your technique, build strength, and boost your confidence.

Welcome to Empower Pilates & Personal Training, your premier destination for health and wellness in Riverhead, New York. Conveniently located at 221 East Main Street, our facility offers a serene and supportive environment where you can achieve your fitness goals. Specializing in Pilates and personalized training programs, we are dedicated to empowering individuals of all fitness levels to enhance their physical health and overall well-being. At Empower Pilates & Personal Training, our highly qualified instructors provide expert guidance tailored to meet your unique needs. Whether you are looking to improve your strength, flexibility, or balance, we offer a variety of classes and one-on-one sessions designed to help you reach your full potential. Our state-of-the-art equipment and welcoming atmosphere make every workout a rewarding experience.

Welcome to Pilates Social - Hamptons Nestled in the serene and picturesque locale of Water Mill, New York, Pilates Social - Hamptons is your premier destination for holistic health and wellness. Our boutique gym is dedicated to providing an inclusive and supportive environment where individuals of all fitness levels can come together to enhance their physical well-being.

Welcome to Core Dynamics Gym, your premier fitness destination located at 58 Deerfield Road, Water Mill, New York. At Core Dynamics Gym, we are committed to helping you achieve your health and wellness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and fitness classes tailored to all levels, from beginners to seasoned athletes. Our team of experienced trainers is dedicated to providing personalized guidance and support to ensure you get the most out of your workout. Whether you're looking to build strength, increase flexibility, or enhance your overall wellness, Core Dynamics Gym has everything you need to succeed.

Welcome to TA Tracy Anderson Method Studio, a revolutionary fitness destination located at 903 Montauk Highway, Water Mill, New York. We are dedicated to transforming your health journey with our innovative approach to fitness, combining science, invention, and years of expertise. Our Online Studio provides access to the latest core classroom levels—beginner, intermediate, and advanced—each designed and led by Tracy Anderson herself. Through our video-on-demand streaming service, you can enjoy brand new class content released every 7 to 10 days, available for 3 weeks, allowing you to progress at your own pace.

Welcome to The Pilates Atelier, your premier destination for holistic health and fitness in the heart of Water Mill, New York. Conveniently located at 760 Montauk Highway, our boutique studio offers a serene and welcoming environment where you can transform your body and mind through the art of Pilates. At The Pilates Atelier, we are dedicated to promoting overall well-being and physical vitality. Our team of certified instructors provides personalized attention and expert guidance, ensuring that each session is tailored to meet your unique fitness goals and needs. Whether you are a seasoned practitioner or new to Pilates, our diverse range of classes and private sessions are designed to enhance strength, flexibility, and balance.

Welcome to Water Mill Pilates, your premier destination for health and wellness in the heart of Water Mill, New York. Conveniently located at 58 Deerfield Road, our studio offers a serene and inviting atmosphere where you can focus on rejuvenating your body and mind. At Water Mill Pilates, we specialize in personalized Pilates instruction designed to enhance your physical fitness, flexibility, and overall well-being. Our team of certified and experienced instructors is dedicated to providing tailored sessions that cater to all skill levels, from beginners to advanced practitioners. Whether you're looking to strengthen your core, improve your posture, or relieve stress, our comprehensive range of classes and private sessions are crafted to meet your unique needs and goals.

Welcome to Norvo Body Sculpting Gym LLC, your premier destination for health and fitness in Riverhead, New York. Conveniently located at 115 Longneck Boulevard, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and inspiring environment. At Norvo Body Sculpting Gym, we pride ourselves on offering a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a fitness enthusiast or just beginning your journey, our experienced trainers are here to guide and motivate you every step of the way. Our gym is equipped with the latest in fitness technology, designed to enhance your workout experience and deliver tangible results.

Welcome to Southampton Gym, your premier destination for fitness, health, and wellness in the heart of Southampton, New York. Conveniently located at 395 County Road 39A, our state-of-the-art facility offers a comprehensive range of services designed to support individuals of all fitness levels on their journey to better health. At Southampton Gym, we pride ourselves on providing a welcoming and motivating environment where you can achieve your fitness goals. Our well-equipped gym features the latest in cardio and strength-training equipment, ensuring you have everything you need for a complete workout. Whether you're a seasoned athlete or just starting your fitness journey, our diverse selection of group classes and personalized training programs are tailored to meet your unique needs.

Welcome to CrossFit 11968, your premier fitness destination located at 395 County Road 39A, Southampton, New York. As a leading gym in the area, we are dedicated to helping you achieve your health and fitness goals through our dynamic and supportive community. At CrossFit 11968, we offer a wide range of high-intensity workouts designed to improve strength, endurance, and overall wellness. Our experienced trainers are passionate about guiding and motivating individuals of all fitness levels, from beginners to seasoned athletes. Join us to experience a welcoming environment where you can challenge yourself, make new friends, and transform your lifestyle. Visit us today and take the first step towards a healthier, fitter you!