TOP 10 Exercise routines for women in New York City, New York

A Joyful Dog Inc. is a premier dog care facility located at 1599 Kenmore Avenue in Kenmore, New York, United States. Our services include overnight boarding, daycare, training, and baths to ensure that your furry friend receives the best care possible. We offer group training and private lessons to address any behavioral issues your dog may have, as well as a comprehensive doggie daycare experience for socialization and fun. Our team of experienced women will make both you and your dog feel at home, creating a welcoming environment for all.

CrossFit Plattsburgh is a premier gym and health institution located at 164 Boynton Avenue in Plattsburgh, New York, United States. Our facility offers a dynamic and challenging CrossFit program that is designed to help individuals of all fitness levels reach their health and wellness goals. With a supportive and motivating community, experienced coaches, and state-of-the-art equipment, CrossFit Plattsburgh is the perfect place to push yourself to new limits and achieve your fitness aspirations. Join us today and experience the transformative power of CrossFit training.

Monticello Gymnastics, located at 33 Lakewood Avenue in Monticello, New York, is a premier gym and health institution. The institution is proud to announce that the U.S. men’s, women’s, trampoline, and tumbling programs have selected athletes to represent the country at prestigious events such as the Pacific Rim Championships, the City of Jesolo Trophy, and the T&T Pan American Championships. Additionally, Megan Chu from San Diego, California excelled at the 2024 Thiais Grand Prix in France, finishing in the top-20 in the senior all-around category. Single-day tickets for the 2024 Core Hydration Classic and Hopes Championships are now available for purchase. Monticello Gymnastics is dedicated to creating a community and culture of health, safety, and excellence where athletes can thrive both in sport and in life.

FitQuest Kickboxing is a premier gym located at 78 Front Street in Port Jervis, New York. Our focus is on providing a high-energy, full-body workout through the practice of kickboxing. Whether you are a beginner or an experienced fighter, our skilled instructors will guide you through dynamic classes that will improve your strength, endurance, and overall fitness. Join our community of motivated individuals who are dedicated to achieving their health and fitness goals. Experience the power of kickboxing at FitQuest Kickboxing today!

Aikido at Senshi Dojo is a premier health institution located at 83 Main Street in Binghamton, New York, United States. Our dojo specializes in the Japanese martial art of Aikido, focusing on blending with an opponent's energy and using their movements against them. Our experienced instructors provide top-notch training in a safe and welcoming environment, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced practitioner, Aikido at Senshi Dojo offers classes for all levels. Come join us and experience the transformative power of Aikido in improving your overall well-being.

ENGN is a cutting-edge institution located at 12 Lower Main Street in Callicoon, New York. We pride ourselves on providing top-notch education and training in the fields of engineering and technology. Our state-of-the-art facilities and experienced faculty members ensure that our students receive a well-rounded and comprehensive education. Join us at ENGN and unlock your potential in the exciting world of engineering.

Soma is a one-stop destination for all your fashion needs, located at 5113 Fashion Drive in Nanuet, New York. Our store offers a wide selection of clothing, jewelry, and shoes to help you create the perfect look for any occasion. Whether you're looking for a stylish outfit for a night out or a comfortable pair of shoes for everyday wear, Soma has you covered. Our friendly staff is always on hand to help you find the perfect pieces to complete your wardrobe. Visit us today and discover the latest trends in fashion at Soma.

Located at 1 Galleria Drive in Middletown, New York, DICK'S Sporting Goods is a one-stop shop for all your athletic needs. Whether you're in search of bicycles, clothing, shoes, or sporting equipment, this store has it all. With a wide selection of top brands for every sport and season, you're sure to find exactly what you need. Get ready for the holiday season with great gift options for him, her, and kids, all at affordable prices. Take advantage of free in-store and curbside pickup options to get your gifts in a hurry. And don't forget to check out the weekly ad for even more savings on your favorite gear.

Reflection is a trendy shoe store located at 3065 Steinway Street in New York, United States. We offer a wide selection of stylish and comfortable shoes for men and women. Our store is known for its high-quality footwear that combines fashion and function. Whether you're looking for casual sneakers, elegant heels, or durable boots, Reflection has something for everyone. Our friendly staff is always ready to assist you in finding the perfect pair of shoes to complete your outfit. Visit us today and step into style at Reflection.

World Arts East is a unique institution located in the heart of New York City at 115 West 29th Street. As a gym, health, and spa facility, we offer a wide range of services and amenities to help our clients achieve their fitness and wellness goals. Our state-of-the-art gym equipment, expert trainers, and relaxing spa treatments make World Arts East the perfect destination for those looking to improve their physical and mental well-being. Whether you're looking to get in shape, de-stress, or simply pamper yourself, World Arts East has everything you need to feel your best.

TITLE Boxing Club Nanuet is a gym located at 253 New York 59 in Nanuet, New York, United States. We welcome boxers of all fitness levels and are committed to making your first class experience easy and fun. Our team of experienced trainers have a passion for helping clients achieve their goals and are dedicated to bringing out the best in each individual. Whether you are a seasoned athlete or new to fitness, we are here to support you on your journey to better health. Our classes cater to all ages, abilities, and fitness levels, with a focus on self-defense, strength training, and overall well-being. We provide gloves for your trial class and offer discounts on glove and wrap purchases for TITLE Card members. Come join us at TITLE Boxing Club Nanuet and let's make it happen together!

Powerhouse Gym Monroe is a premier fitness facility located in Harriman, New York. With a prime address on 54 New York 17M, this state-of-the-art institution offers a wide range of amenities for those looking to improve their health and wellness. From top-of-the-line gym equipment to relaxing spa services, Powerhouse Gym Monroe has everything you need to reach your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, this gym is the perfect place to break a sweat and unwind. Join today and experience the power of Powerhouse Gym Monroe.

Skin Care Essentials is a premier beauty salon, hair care, and spa located at 244 West Main Street in Goshen, New York. Our experienced professionals are dedicated to providing top-quality skin care treatments, hair services, and spa treatments to help you look and feel your best. From facials and body treatments to hair styling and massage therapy, we offer a wide range of services to address all of your beauty needs. Visit us today and experience the ultimate in relaxation and rejuvenation at Skin Care Essentials.

United Martial Arts Centers is a premier gym and health institution located at 43 West Street in Warwick, New York, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist looking to hone your craft, United Martial Arts Centers has something for everyone. Join us today and start your journey towards a healthier, more confident you.

Go No Sen Karate is a premier martial arts institution located in Peekskill, New York. Our gym offers top-notch training in the art of karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical health, build confidence, or learn valuable self-defense skills, Go No Sen Karate is the place for you. Join us at 28 Welcher Avenue and start your journey towards a healthier, stronger you.

lululemon is a popular clothing store located at 498 Red Apple Court in Woodbury, New York, United States. Known for its high-quality and stylish activewear, lululemon offers a wide range of clothing and accessories for men and women. Whether you're looking for workout gear or athleisure wear, lululemon has something for everyone. Visit their store to shop the latest trends in athletic fashion and experience their exceptional customer service.

Family Footcare Group, LLP is a trusted healthcare institution located at 400 New York 17M in Monroe, New York. Specializing in podiatric care, our team of experienced doctors is dedicated to providing comprehensive and personalized treatment for all your foot and ankle needs. Whether you are dealing with a sports injury, diabetic foot complications, or just in need of routine care, our doctors are here to help. With a focus on family-friendly care, we strive to create a warm and welcoming environment for patients of all ages. Visit Family Footcare Group, LLP for expert foot and ankle care in Monroe, New York.

Bethany Medical Clinic is a trusted healthcare facility located in the heart of New York City. Our team of dedicated doctors and health professionals are committed to providing high-quality medical care to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse healthcare needs of our community. Conveniently located at 200 West 57th Street, Bethany Medical Clinic is your partner in health and wellness.

Herrera Anibal P MD is a reputable medical institution located at 234 East Main Street in Middletown, New York. Dr. Herrera offers expert healthcare services to patients in the area, specializing in various medical conditions and treatments. With a focus on providing personalized and compassionate care, patients can trust Dr. Herrera for their health needs. Whether you are in need of a routine check-up or treatment for a specific ailment, Herrera Anibal P MD is dedicated to helping you achieve optimal health and well-being.

BW Sportswear is a premier clothing store located at 19 West 26th Street in New York, New York. Specializing in high-quality sportswear for both men and women, our store offers a wide selection of athletic apparel and accessories to suit every fitness need. From performance-driven activewear to stylish athleisure pieces, BW Sportswear has something for everyone. Visit us today and elevate your workout wardrobe with the latest trends in sports fashion.

Super Runners Shop is a premier running store located in the heart of New York City. Established in 1978, we have been catering to the needs of runners of all levels for over four decades. Our store is located at 1438 3rd Avenue, where you can find a wide selection of top-quality running shoes, apparel, accessories, and gear. Our knowledgeable staff are passionate about running and are ready to help you find the perfect fit for your training needs. Whether you are a seasoned marathoner or just starting out, Super Runners Shop is your one-stop destination for all things running. Visit us today and experience the difference of shopping at a store that truly understands the needs of runners.

Iron Health is a premier health institution located at 930 South Street in Peekskill, New York. Our dedicated team of healthcare professionals is committed to providing top-notch care and services to our patients. From physical therapy to fitness training, we offer a wide range of programs designed to improve your overall health and well-being. Visit us today and experience the difference at Iron Health.

Fogelman John MD is a reputable medical institution located in Nanuet, New York, United States. Specializing in general medicine and healthcare services, Dr. John Fogelman and his team provide comprehensive and personalized care to patients of all ages. With a focus on preventative care and treatment of various medical conditions, the institution strives to promote overall health and well-being for their patients. The dedicated staff at Fogelman John MD are committed to delivering high-quality medical care in a compassionate and professional manner.

The Pregnancy Care Center of NY, located at 200 Boscombe Avenue in New York, is a health institution dedicated to assisting women and families facing unplanned pregnancies. As a 501(c)(3) non-profit organization, we provide support, resources, and education for those in need. Our goal is to empower individuals to make informed decisions about their pregnancy and provide a safe and supportive environment. Please note that we do not perform or refer for abortions. If you find yourself unexpectedly pregnant, know that you are not alone - the Pregnancy Care Center is here to help guide you on your unique journey.

Sports & Fitness Worlds is a premier clothing store located on 85th Street in the bustling city of New York, United States. Our store offers a wide range of high-quality and stylish activewear for all your fitness and sports needs. From gym attire to athletic shoes, we have everything you need to stay comfortable and fashionable while staying active. Our knowledgeable staff is always ready to assist you in finding the perfect outfit for your workout routine. Visit Sports & Fitness Worlds today and elevate your fitness game!

Excelsior Specialties Clinic is a leading healthcare institution located at 1865 86th Street in New York, United States. Specializing in a wide range of medical specialties, our clinic is dedicated to providing high-quality care and personalized treatment plans for our patients. With a team of experienced and compassionate healthcare professionals, we strive to deliver the best possible outcomes for our patients. From routine check-ups to specialized treatments, Excelsior Specialties Clinic is committed to promoting health and wellness in the community. Visit us today and experience the difference in healthcare excellence.

Feminine Fun Fitness is a gym and health institution located at 63 Wheeler Avenue in Warwick, New York, United States. Our school offers a welcoming and empowering environment for women to achieve their fitness goals. Our experienced instructors provide a variety of fun and effective workout classes tailored specifically for women. Whether you're looking to improve your strength, flexibility, or overall health, Feminine Fun Fitness has a program for you. Join us and discover the joy of working out in a supportive and encouraging community.

Skowron Jack M MD is a medical institution located at 1050 Clove Road in New York, United States. Dr. Jack M Skowron is a trusted and experienced doctor who specializes in providing high-quality healthcare services to patients. With a focus on promoting health and wellness, Dr. Skowron offers personalized treatment plans and compassionate care to help patients achieve optimal health. Whether you are in need of a routine check-up or treatment for a specific medical condition, Skowron Jack M MD is dedicated to providing comprehensive and effective medical care.

The Jeet Kune Do Martial Arts Institute, located in Fishkill, New York, is a premier health-focused institution dedicated to teaching the art of Jeet Kune Do. Founded on the principles of self-defense, physical fitness, and mental discipline, our institute offers a range of classes for all skill levels. Our experienced instructors are committed to helping students develop their martial arts skills, improve their physical fitness, and cultivate a strong mind-body connection. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Jeet Kune Do Martial Arts Institute is the perfect place to achieve your health and wellness goals.

Peloton - Manhattan West is a cutting-edge store located at 1 Manhattan West in the bustling city of New York, New York. This institution offers a unique shopping experience for fitness enthusiasts, featuring a wide range of high-quality Peloton products such as exercise equipment, apparel, and accessories. With its convenient location in the heart of Manhattan, Peloton - Manhattan West is the go-to destination for those looking to elevate their home workout routine. Whether you're a seasoned athlete or just starting out on your fitness journey, this store has everything you need to achieve your goals. Visit Peloton - Manhattan West today and discover the future of fitness.