TOP 10 Exercise routines for women in New York City, New York

The New York State Taekwondo Federation is a health institution located at 213-18 48th Avenue in New York, United States. Our federation is dedicated to promoting the practice of Taekwondo as a means of improving physical fitness, mental discipline, and overall well-being. We offer classes for all ages and skill levels, taught by experienced instructors who are committed to helping students achieve their goals. Join us at the New York State Taekwondo Federation and experience the many benefits of this ancient martial art.

Proving Grounds Gym in Long Island offers a variety of group fitness classes including cross training and self-defense. Located at 187 Franklin Avenue in Franklin Square, New York, this gym is the perfect place to improve your physical fitness and learn valuable self-defense skills. With a supportive and motivating environment, Proving Grounds Gym is dedicated to helping you achieve your health and wellness goals. Join us today and take your fitness to the next level!

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!

Heavenly Bodies Dance & Exercise Studio is a premier fitness facility located at 85-20 101st Avenue in New York, United States. Our studio offers a wide range of dance and exercise classes for all ages and skill levels, including ballet, jazz, hip hop, yoga, pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall wellness, Heavenly Bodies Dance & Exercise Studio has something for everyone. Come join us and experience the joy of movement!

Women Medical Wellness, led by Dr. Agnant Guirlaine, is a premier medical institution located at 100 Stevens Avenue in Mount Vernon, New York. Specializing in women's health and wellness, Dr. Guirlaine offers a wide range of services to ensure the overall well-being of her patients. From routine check-ups to specialized treatments, the dedicated team at Women Medical Wellness is committed to providing compassionate and personalized care to every woman who walks through their doors. With a focus on preventive care and holistic approaches, Dr. Guirlaine and her staff strive to empower women to take control of their health and lead fulfilling lives. Visit Women Medical Wellness today to experience top-notch medical care in a warm and welcoming environment.

Women's Medical Wellness is a premier medical institution located at 100 Stevens Avenue in Mount Vernon, New York, United States. Our team of dedicated doctors and healthcare professionals specialize in providing comprehensive and personalized care for women of all ages. From routine check-ups to specialized treatments, we are committed to promoting the health and well-being of our patients. Visit us today to experience the highest quality of care in a warm and welcoming environment.

Brooklyn Women's Healthcare is a trusted medical institution located at 110 4th Avenue in New York, United States. Our dedicated team of doctors and health professionals specialize in providing comprehensive healthcare services specifically tailored to meet the unique needs of women. From routine check-ups to specialized treatments, we are committed to delivering personalized care in a comfortable and supportive environment. At Brooklyn Women's Healthcare, your well-being is our top priority.

Women's Contemporary Care is a cutting-edge healthcare institution located at 1175 West Broadway in Hewlett, New York. Our dedicated team of doctors and health professionals specialize in providing comprehensive and personalized care for women of all ages. From routine check-ups to specialized treatments, we are committed to helping our patients achieve and maintain optimal health and well-being. Visit us today to experience the highest quality of care in a comfortable and welcoming environment.

The Women's Health Pavilion of L.I. is a leading medical institution located at 233 Willis Avenue in Mineola, New York. Specializing in women's health, our team of dedicated doctors and healthcare professionals provide comprehensive and personalized care to meet the unique needs of women of all ages. From routine check-ups to specialized treatments, our state-of-the-art facility offers a wide range of services to ensure the health and well-being of our patients. Visit us today and experience the highest quality of care in a comfortable and welcoming environment.

Strength For Life Personal Training and Massage Therapy is a health institution located at 10 Walker Road in Poughkeepsie, New York, United States. This institution offers personalized training and massage therapy services to help individuals achieve their fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, the expert trainers and therapists at Strength For Life are dedicated to helping you reach your full potential. With a focus on individualized care and attention, you can trust that you are in good hands at this reputable establishment. Book your session today and experience the benefits of personal training and massage therapy at Strength For Life.

Welcome to New Moon Wellness, your serene oasis for beauty, health, and relaxation located at 217 Vestal Parkway East, Vestal, New York. At New Moon Wellness, we are dedicated to providing a holistic approach to well-being, offering a wide array of services designed to rejuvenate your body, mind, and spirit. Our beauty salon specializes in personalized skincare treatments, hair services, and makeup applications, ensuring you leave feeling refreshed and confident. In our health and wellness section, indulge in therapeutic massages, aromatherapy, and holistic healing practices that promote overall balance and vitality. Our tranquil spa environment invites you to unwind and escape the stresses of daily life, with luxurious facials, body wraps, and other pampering services.

Welcome to Tully Women's Fitness & Wellness, your dedicated sanctuary for health and well-being located at 8 Clinton Street, Tully, New York. We are committed to empowering women of all ages and fitness levels through a supportive and nurturing environment. Our facility offers a diverse range of fitness classes, personalized training programs, and wellness workshops designed to inspire and motivate you on your journey towards optimal health. Whether you are looking to enhance your physical fitness, improve your mental well-being, or simply find a community of like-minded women, Tully Women's Fitness & Wellness is here to support you every step of the way. Join us and discover a holistic approach to health that is as unique as you are. Your journey to wellness begins here!

Welcome to the Women Care Center, your trusted health partner located at 935 Broadway, Buffalo, New York 14212. Dedicated to providing comprehensive healthcare services, our center focuses on the unique medical needs of women at every stage of life. Our team of experienced and compassionate healthcare professionals is committed to delivering personalized care in a welcoming and supportive environment. From routine check-ups and preventive screenings to specialized treatments and wellness programs, we are here to support your journey towards optimal health and well-being. At Women Care Center, your health and comfort are our top priorities. Visit us to experience quality care tailored just for you.

Welcome to Rock City Fitness, your premier destination for health and wellness in Great Valley, New York. Conveniently located at 4343 South Whalen Road, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or looking to elevate your routine, Rock City Fitness is equipped with the latest in exercise technology and a wide array of facilities to suit your needs. Our gym provides a variety of equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have all the tools necessary to achieve your fitness goals. We also offer personalized training sessions with our certified trainers, who are dedicated to helping you develop a customized workout plan tailored to your individual needs.

Welcome to the Student Health Center at New York University, your trusted partner in health and wellness located in the heart of Manhattan, New York. Our dedicated team of healthcare professionals is committed to providing comprehensive medical services tailored to meet the unique needs of NYU students. Whether you need routine check-ups, mental health support, or urgent care, we offer a wide range of services to ensure you maintain optimal health throughout your academic journey. Our state-of-the-art facility is equipped with the latest medical technology to deliver high-quality care in a welcoming and supportive environment. At the Student Health Center, your well-being is our top priority. Visit us today and experience personalized care designed to help you thrive both academically and personally.

Welcome to Bizovi Women's Health, your trusted partner in women's healthcare located at 10 Columbia Place, Brooklyn, New York 11201. At Bizovi Women's Health, we are dedicated to providing comprehensive and personalized care to women at every stage of life. Our expert team, led by the esteemed Dr. Leslie J. Bizovi, is committed to delivering the highest standard of medical care with a focus on individualized attention and frequent consultations. We understand that pregnancy is a unique and transformative journey. Our services are designed to support and guide you through this special time, ensuring both your physical and emotional well-being. Dr. Bizovi's expertise and compassionate approach make her an invaluable resource for expectant mothers, offering advice on what's safe and beneficial during pregnancy to ensure a healthy and safe birth.

Welcome to Health for Life Store, your trusted destination for comprehensive health and wellness solutions located in the heart of Brooklyn at 1729 61st Street, New York. Our mission is to support your journey towards optimal health and vitality by offering a wide range of expert medical and holistic services tailored to meet your unique needs. At Health for Life Store, we pride ourselves on providing personalized care in a warm and welcoming environment. Our team of experienced healthcare professionals is dedicated to offering the highest standard of medical expertise, ensuring that you receive the best possible care and guidance.

Welcome to Medical Associates New York - Hauppauge, your trusted partner in health and wellness. Conveniently located at 200 Motor Parkway, Hauppauge, New York, we are dedicated to providing comprehensive medical care to our community. Our team of experienced and compassionate doctors is committed to delivering personalized healthcare tailored to meet your unique needs. Whether you're seeking routine check-ups, specialized treatments, or preventive care, we offer a wide range of services to ensure your optimal health. At Medical Associates New York - Hauppauge, we prioritize your well-being and strive to create a welcoming environment where you feel comfortable and supported. Visit us today and experience the exceptional care that sets us apart. Your health is our mission.

Welcome to Women's Heart and Health of North Babylon, where your well-being is our top priority. Conveniently located at 1350 Deer Park Avenue in North Babylon, New York, our practice is dedicated to providing exceptional healthcare services tailored specifically for women. As a leading medical facility in the region, we specialize in comprehensive heart and health care, ensuring that every patient receives personalized attention and treatment. Our team of experienced and compassionate healthcare professionals is committed to delivering the highest standard of care in a warm and welcoming environment. We offer a wide range of services, from preventative screenings and heart health assessments to specialized treatments and ongoing health management. At Women's Heart and Health of North Babylon, we understand the unique health needs of women and strive to empower our patients with the knowledge and resources necessary for a healthy lifestyle.

Welcome to MedX Exercise, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 499 South Warren Street, our facility is dedicated to helping you achieve your fitness goals through personalized exercise programs and expert guidance. At MedX Exercise, we believe in a holistic approach to health, focusing not just on physical fitness but also on enhancing overall well-being. Our team of experienced trainers and health professionals is committed to providing a supportive and motivating environment where you can thrive. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we offer a range of services tailored to meet your individual needs.

Welcome to Take Shape for Life, your premier health and wellness destination located in the heart of Manlius, New York. Situated at 131 West Seneca Street, our store is dedicated to helping you achieve your health goals and live a balanced, vibrant life. We offer a wide range of health products and personalized wellness solutions tailored to meet your unique needs. Whether you're embarking on a new fitness journey, seeking nutritional guidance, or looking for high-quality supplements, our knowledgeable and friendly staff are here to support you every step of the way. At Take Shape for Life, we believe that a healthier you is a happier you. Visit us today and take the first step towards shaping a better tomorrow.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to BAC for Women Colvin, your premier destination for fitness and wellness in Tonawanda, New York. Conveniently located at 3157 Eggert Road, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BAC for Women Colvin, we believe in fostering a community that inspires and motivates. Our experienced trainers are committed to providing personalized guidance and support to help you on your fitness journey. Whether you're looking to tone up, build strength, improve flexibility, or simply enjoy a healthier lifestyle, our diverse class offerings, including yoga, pilates, Zumba, and strength training, have something for everyone.

Welcome to Hourglass | Women's Wellness, your premier destination for health and fitness in the heart of White Plains, New York. Located at 33 South Broadway, our state-of-the-art gym is dedicated exclusively to women's wellness, providing a supportive and empowering environment where you can focus on achieving your health goals. At Hourglass, we offer a diverse range of fitness classes and personalized training programs designed to cater to women of all ages and fitness levels. Whether you're looking to enhance your strength, improve flexibility, or simply enjoy a fun and energetic workout, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Scarsdale Women’s Fitness, where empowering women through health and wellness is our mission. Conveniently located at 80 Maple Street, Scarsdale, New York, our gym is designed exclusively for women, providing a welcoming and supportive environment to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facility offers a wide range of classes and equipment tailored to meet your needs. At Scarsdale Women’s Fitness, we pride ourselves on creating a community where women can inspire and motivate each other. Our certified trainers are dedicated to offering personalized attention and expert guidance, ensuring you get the most out of your workout. From strength training and cardio sessions to yoga and pilates, we have something for everyone.

Welcome to The Fit In: Strong, your go-to destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 423 Marcus Garvey Boulevard, our gym offers a welcoming and motivating environment for individuals of all fitness levels. At The Fit In: Strong, we are dedicated to helping you achieve your health goals with a range of state-of-the-art equipment, personalized training programs, and dynamic group classes. Whether you're looking to build strength, increase endurance, or improve overall wellness, our experienced trainers are here to support and guide you every step of the way. Join our vibrant community and take the first step towards a healthier, stronger you. Visit us today and discover how The Fit In: Strong can transform your fitness journey.

Welcome to The Fit In: Pilates Reformed II, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 248 Patchen Avenue, our studio is dedicated to providing a transformative Pilates experience that caters to all fitness levels. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized guidance to help you achieve your fitness goals in a supportive and welcoming environment. At The Fit In: Pilates Reformed II, we believe in the power of movement to enhance your physical and mental well-being. Our state-of-the-art facility is equipped with the latest Pilates reformers and equipment, ensuring a safe and effective workout every time. Our diverse range of classes is designed to improve flexibility, strength, and posture, while also reducing stress and promoting overall health.

Welcome to Just In Shape, your premier destination for fitness and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Research Way, our state-of-the-art gym offers a welcoming environment for individuals of all fitness levels. Our mission is to help you achieve your health and fitness goals through personalized training, cutting-edge equipment, and a supportive community. At Just In Shape, we provide a wide range of services designed to cater to your unique needs. Whether you’re looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone.

Welcome to For the Love of Pilates, your premier destination for health and wellness in Huntington, New York. Located conveniently at 1842 East Jericho Turnpike, our studio is dedicated to providing an inclusive and empowering environment where individuals of all fitness levels can embrace the transformative power of Pilates. At For the Love of Pilates, we offer a variety of classes designed to enhance your physical strength, flexibility, and overall well-being. Our experienced instructors are passionate about helping you achieve your personal fitness goals through personalized attention and expertly crafted routines that cater to your unique needs.