TOP 30 Best Exercise routines for all ages in New York

Welcome to Fusion MMA & Kickboxing, your premier destination for martial arts and fitness training in Port Jefferson Station, New York. Conveniently located at 600 North Bicycle Path, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all ages and skill levels. At Fusion MMA & Kickboxing, we pride ourselves on delivering high-quality instruction in Mixed Martial Arts, Kickboxing, and a variety of fitness programs designed to enhance your physical and mental well-being. Whether you're a beginner looking to get in shape or an experienced athlete seeking to refine your skills, our team of certified trainers is dedicated to helping you achieve your personal goals.

Welcome to Breathe Jiu Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu Jitsu. Conveniently located at 84 Horseblock Road, Yaphank, New York, our studio offers a welcoming and supportive environment for individuals of all ages and skill levels. At Breathe Jiu Jitsu, we believe in empowering our community by promoting physical fitness, mental resilience, and self-defense skills. Our experienced instructors are dedicated to providing personalized training that caters to your unique goals, whether you're looking to enhance your fitness, learn self-defense, or join a vibrant community of like-minded individuals. Join us today and discover the transformative power of Jiu Jitsu in a positive and encouraging setting. Breathe, train, and grow with us at Breathe Jiu Jitsu.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Peak Jiu-Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu-Jitsu. Conveniently located at 176 West Main Street in the heart of Patchogue, New York, Peak Jiu-Jitsu offers a welcoming and supportive environment for individuals of all ages and skill levels. Our experienced instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to improve your physical fitness, learn self-defense, or simply find a new and engaging hobby. At Peak Jiu-Jitsu, we believe in the transformative power of martial arts to enhance both physical and mental well-being. Our comprehensive programs are designed to build strength, flexibility, and confidence, while fostering a sense of community among our members. We offer a variety of classes tailored to meet the needs of beginners, advanced practitioners, and everyone in between.

Welcome to CrossFit Virtuosity, your ultimate fitness destination located at 98 Bayard Street, Brooklyn, New York 11222. Our gym is more than just a place to work out; it's a vibrant community where people of all ages and fitness levels come together to achieve their health goals. At CrossFit Virtuosity, our friendly coaches and supportive community are dedicated to providing you with the motivation and accountability you need to succeed. Our diverse classes focus on mobility, strength, conditioning, and more, all packed into just one hour. With a schedule designed to fit almost any lifestyle, we make it easy for you to stay consistent and committed to your fitness journey.

Welcome to AK Boxing Club, your premier destination for fitness and boxing training in the heart of Manhattan. Conveniently located at 160 Broadway, New York, our club is dedicated to providing a top-notch workout experience for individuals of all skill levels. Whether you're a seasoned boxer or a newcomer eager to improve your fitness, our state-of-the-art facility and expert trainers are here to help you achieve your personal goals. At AK Boxing Club, we offer a variety of classes and training programs tailored to meet your needs, including boxing fundamentals, advanced techniques, and high-intensity cardio sessions. Our experienced coaches are passionate about teaching and are committed to fostering a supportive and motivating environment for all members.

Welcome to O.B. Training INC, your premier destination for health and fitness in Utica, New York. Conveniently located at 2428 Chenango Road, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and training programs tailored to meet the needs of all fitness levels, from beginners to seasoned athletes. At O.B. Training INC, we believe in a holistic approach to health and wellness. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to help you succeed.

Welcome to Lace Skin Studio, your premier destination for exceptional skincare and wellness in the heart of New York City. Conveniently located at 5 W 37th St, Suite 619 on the 6th floor, our studio offers a serene escape from the hustle and bustle of city life. Specializing in personalized skincare treatments, we are dedicated to enhancing your natural beauty and promoting overall health. At Lace Skin Studio, we believe that healthy skin is a reflection of overall wellness. Our experienced and passionate team of skincare professionals uses the latest techniques and high-quality products to deliver results-driven treatments tailored to your unique needs. Whether you're seeking rejuvenating facials, advanced skincare therapies, or expert advice on maintaining a radiant complexion, we are here to guide you on your journey to optimal skin health.

KJ's Gymnastics is a premier gym located at 3143 U.S. 9 in Valatie, New York. Our state-of-the-art facility offers top-notch equipment and expert instructors to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, KJ's Gymnastics has something for everyone. Join us today and experience the benefits of a fun and challenging workout in a supportive environment.

United Martial Arts Centers is a premier gym and health institution located at 43 West Street in Warwick, New York, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist looking to hone your craft, United Martial Arts Centers has something for everyone. Join us today and start your journey towards a healthier, more confident you.

Champions Martial Arts is a premier health institution located at 23-68 Steinway Street in New York, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts is the place for you. Join us today and become a champion in both body and mind.

Doral Health & Wellness is a leading health institution located at 331 Knickerbocker Avenue in New York, United States. We are committed to delivering top-notch urgent care services in our modern facilities, catering to patients of all age groups. Additionally, we provide specialized medical services at certain locations, often available on the same day, ensuring that you receive the necessary care promptly. Visit us at 1797 Pitkin Avenue in Brooklyn, NY 11212 or contact us at 718-971-1944 for more information.

Healing Hands Massage & Spa, LLC is a luxurious oasis located at 46 West Buffalo Street in Warsaw, New York. Our institution offers a wide range of services including massages, facials, body treatments, and more. With a team of highly skilled therapists and estheticians, we provide a relaxing and rejuvenating experience for our clients. In addition to our spa services, we also offer a selection of beauty and wellness products in our store. Whether you're looking to unwind with a massage or update your skincare routine, Healing Hands Massage & Spa, LLC is the perfect destination for all your beauty and relaxation needs.

Dance Fire Studio is a vibrant and welcoming institution located at 2341 Nott Street East in New York, United States. As a health-focused establishment, Dance Fire Studio offers a variety of dance classes and programs designed to promote physical fitness, mental well-being, and artistic expression. Whether you are a beginner looking to learn the basics of dance or an experienced dancer seeking to refine your skills, Dance Fire Studio has something for everyone. With a team of experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals of all ages and levels achieve their dance goals. Visit Dance Fire Studio today and ignite your passion for dance!

Anthony Quatrochi's Martial Arts Institute is a premier gym located in Wappingers Falls, New York, United States. With a focus on health and fitness, this institution offers a variety of martial arts classes for all ages and skill levels. Led by experienced instructors, students can learn self-defense techniques, improve their physical fitness, and build confidence in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Anthony Quatrochi's Martial Arts Institute is the perfect place to achieve your fitness goals and unleash your full potential.

Impact Martial Arts And Fitness - Team Feidt is a premier gym and health institution located at 8075 Oswego Road in New York, United States. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun and meet new friends, Impact Martial Arts And Fitness - Team Feidt is the place for you. Join us today and experience the positive impact that martial arts and fitness can have on your life.

Extreme Martial Arts is a premier health institution located in the heart of Oneida, New York. Our state-of-the-art facility at 2090 Glenwood Shopping Plaza offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Extreme Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve a higher level of physical and mental well-being. Join us today and experience the benefits of martial arts training at Extreme Martial Arts.

WNY MMA & Fitness is Buffalo's premiere MMA facility located at 255 Great Arrow Avenue in Buffalo, New York. Our experienced coaches are dedicated to helping you achieve your fitness and martial arts goals, whether you're looking to improve your striking skills, learn Brazilian Jiu-Jitsu, or take part in our HIIT fitness classes. We also offer classes for kids, focusing on kickboxing, wrestling, BJJ, anti-bullying, and healthy habits. Our state-of-the-art facility provides a safe and positive learning environment for all ages. Join our community today and start your journey to a healthier, stronger you with a free lesson! We are also proud to partner with Eat Rite Foods, the official meal prep partner of the Buffalo Bills, Buffalo Sabres, and WNY MMA & Fitness. Contact us at 716-898-8924 for more information.

9Round Kickboxing Fitness in East Amherst, New York is a gym dedicated to making members physically and mentally stronger in just 30 minutes. Located at 8586 Transit Road, our facility offers a unique fitness experience that combines kickboxing and boxing exercises with expert guidance from our Champion Trainers. Whether you're a first-time visitor or a local resident looking to get fit, we welcome you to schedule an introductory workout with one of our Kickboxing Instructors. At 9Round, we believe in providing personalized fitness experiences tailored to your goals and fitness level.

Champions Martial Arts 20th Avenue is a premier health institution located in the heart of New York City. Our facility at 6503 20th Avenue offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, strength, and confidence through various martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Champions Martial Arts 20th Avenue is the perfect place for you. Join us today and unleash your inner champion!

Champions Martial Arts is a premier health institution located at 71-72 Yellowstone Boulevard in New York, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students develop physical strength, mental focus, and self-confidence through the practice of martial arts. Join us at Champions Martial Arts and unleash your inner champion today!

Tiger Schulmann's Martial Arts in Glendale, NY is a premier gym and health institution located at 8000 Cooper Avenue in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students develop their physical fitness, self-defense skills, and mental discipline. Whether you're looking to improve your fitness, build confidence, or learn self-defense techniques, Tiger Schulmann's Martial Arts is the perfect place to achieve your goals. Join us today and unleash your full potential!

Aeon Martial Arts in Flushing is a premier health institution located at 15814 Northern Boulevard in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental clarity, and self-defense techniques. Join our welcoming community and experience the benefits of martial arts training in a supportive and empowering environment.

Cornerstone Thai Boxing is a premier martial arts school located in Queens, New York. Our gym offers authentic Muay Thai, Boxing, BJJ, Strength & Conditioning, and Personal Training classes for all levels of experience. Our motto, "WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP," reflects our dedication to helping our students push their limits and achieve their fitness goals. Since 2016, we have been providing top-notch training in a supportive and motivating environment. Whether you are looking to improve your skills, get in shape, or learn self-defense, Cornerstone Thai Boxing has something for everyone. Take advantage of our limited-time offer for a trial class and experience the benefits of training with us. Please note that children under the age of 18 require a parent or guardian's consent to participate. Join us at 42-18 162nd Street and start your martial arts journey today!

Champions Martial Arts Wantagh is a premier health institution located at 1358 Wantagh Avenue in Wantagh, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun and meet new friends, Champions Martial Arts Wantagh has something for everyone. Come visit us and start your martial arts journey today!

Champions Martial Arts 15th Avenue is a premier health institution located at 1484 86th Street in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Champions Martial Arts 15th Avenue is the perfect place for you. Join us today and unleash your inner champion!

Champions Martial Arts Park Slope, located at 74 4th Avenue in New York, is a health and primary school institution that offers a variety of martial arts classes for students of all ages. Our Little Tigers Programs are specifically designed to help younger students improve their focus, overcome shyness, and develop fine motor skills through simplified training. With a focus on mental and behavioral training in a structured setting, our Little Tigers see improvements in academics and listening skills. At CMA Park Slope, we view Taekwondo as more than just a physical activity - it's a way of life that emphasizes discipline, respect, and self-improvement. Our goal is to instill these values in our students and help them become the best versions of themselves. Taekwondo is not only a great form of exercise, but also an effective martial art for self-defense, focus, strength, flexibility, and heart health. Our classes provide a workout that is more engaging and motivating than a traditional gym setting, as teammates support and inspire each other to reach their goals. Join us at Champions Martial Arts Park Slope and start your journey towards a healthier, stronger, and more disciplined lifestyle.

Master Jeon - U.S. Taekwondo School is a premier health institution located at 131 Jericho Turnpike in Mineola, New York. Specializing in the martial art of Taekwondo, this school offers top-notch training programs for individuals of all ages and skill levels. Led by Master Jeon, a highly skilled and experienced instructor, students can expect to receive expert guidance and support as they work towards their fitness and martial arts goals. With a focus on discipline, respect, and physical fitness, Master Jeon - U.S. Taekwondo School provides a welcoming and empowering environment for all who walk through its doors.

Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.

DoMA Taekwondo is a premier health institution located at 30-24 Steinway Street in New York, United States. Our world-class facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, DoMA Taekwondo is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Taekwondo!