TOP 30 Exercise routines for all ages in Lawrence, New York

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Ling's Wing Chun Kung Fu Academy is a premier martial arts institution located in Glens Falls, New York. Our academy offers top-notch instruction in the traditional Chinese martial art of Wing Chun Kung Fu. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ling's Wing Chun Kung Fu Academy is the perfect place for you. Visit us at 71 Lawrence Street to experience the benefits of training at our gym and health facility.

Spring Gymnastics is a state-of-the-art facility located at 235 Mill Street in Lawrence, New York, offering top-notch gymnastics classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an advanced gymnast aiming to perfect your skills, Spring Gymnastics has a program for you. Join us today and experience the benefits of improved strength, flexibility, and coordination while having fun and making new friends.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.