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Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you. \n\nWhy Choose Authentic Method Pilates?\n\nAt Authentic Method Pilates, we believe in the power of corrective exercise to alleviate pain and promote healing. Our expert instructors, Vivian, Chrissy, and Daniel, are dedicated to providing totally individualized training that addresses your specific health history, concerns, goals, and needs. Whether you're a beginner or an advanced practitioner, our sessions are designed to help you connect with your core and transform your body from the inside out.\n\nYour Journey Begins Here\n\nEvery journey with us starts with an Evaluation Session, where we take the time to understand your unique needs and health background. 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Our studio offers a diverse range of yoga classes designed to meet the needs of both beginners and experienced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of peace, our classes provide a nurturing environment for all.\n\nClass Policies:\nWe kindly ask that you arrive no earlier than 15 minutes before your scheduled class time to maintain a peaceful atmosphere for those finishing their sessions. If you encounter any issues logging into MindBody, please don't worry—our team is here to assist you upon arrival. For class cancellations, we have a 90-minute window. Please cancel through MindBody to avoid any fees, as space is limited.\n\nClass Offerings:\nOur classes range from gentle, restorative sessions to dynamic Vinyasa flows. Experience the meditative essence of Yin Yoga, or engage in the invigorating sequences of Vinyasa Flow. Each class focuses on alignment, breath control, and mindfulness, aiming to leave you feeling rejuvenated and balanced.\n\nWorkshops and Memberships:\nWe offer various membership options, including a 5-class pass and unlimited yoga packages. Our workshops are non-refundable, but cancellations made 48 hours in advance will receive a studio credit. All yoga classes must be taken within two months of activation.\n\nAbout Our Instructor:\nOur lead instructor hails from East Northport and has been immersed in yoga since high school. With a 200 Hour Yoga Certificate from Yoga Works NYC and a 500 Hour Teaching Certificate from Yoga Sutra NYC, they bring a wealth of knowledge and experience to each class.\n\nJoin us at Your Yoga Place, where our commitment is to guide you towards a healthier, more balanced life. We look forward to welcoming you to our community. 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