Yoga Blue NPT

Welcome to Yoga Blue NPT

Located at 491 Main Street in the heart of Northport, New York, Yoga Blue NPT is more than just a gym—it's a sanctuary for health, wellness, and community. Our mission is to guide you on a transformative journey, equipping you with tools that can enhance your life both physically and spiritually.

Our Community and Classes

At Yoga Blue NPT, we believe in the power of community. We are a collective where individuals support one another, guided by experienced and thoughtful instructors who prioritize your well-being. Our classes are designed to engage your body and breath, helping to calm the mind and nurture a deep sense of peace and connection within yourself.

Whether you're a beginner or an experienced yogi, we welcome you. Our classes are tailored to accommodate all levels, with a slow pace and clear instructions. Flexibility and prior experience are not required—just bring a willingness to explore and grow, and we will support you every step of the way.

What We Offer

- Yoga in a Moderately Heated Room: Enhance your practice with stretching and strengthening movements leading into a vinyasa flow. Experience the coordination of breath and movement, enriched with meditation and spiritual tones.

- Candlelight Restorative Yoga: Indulge in a soothing atmosphere with restorative yoga supported by props, perfect for relaxation and rejuvenation.

- Strength Training Classes: Our 45-minute sessions incorporate weights, resistance bands, and yoga-pilates inspired moves, offering a holistic approach to strengthen your body and connect mind and muscle.

- Children's Yoga Classes: Designed for ages 4-12, these fun and engaging classes introduce fundamental yoga practices in a social setting, encouraging movement and growth.

- Personalized Instruction: For a more tailored experience, we offer one-on-one sessions to fit your needs and schedule. You can even create a custom class with friends or family.

Testimonials

Our students range from retirees seeking a balance of fitness and relaxation, to young adults finding empowerment and confidence through yoga. They appreciate our supportive environment and the physical and mental benefits they gain from our classes.

Booking and Payments

Booking a class is easy! Simply click "BOOK ONLINE" on our website. We accept payments via Venmo, Zelle, cash, or credit cards both online and in-person at the studio.

Join us at Yoga Blue NPT and become a part of our welcoming community. Allow us to accompany you on your path to wellness and self-discovery. We look forward to meeting you!