Yoga Blue NPT
491 Main Street, Northport, New York 11768
About the Yoga Blue NPT
Welcome to Yoga Blue NPT
Located at 491 Main Street in the heart of Northport, New York, Yoga Blue NPT is more than just a gym—it's a sanctuary for health, wellness, and community. Our mission is to guide you on a transformative journey, equipping you with tools that can enhance your life both physically and spiritually.
Our Community and Classes
At Yoga Blue NPT, we believe in the power of community. We are a collective where individuals support one another, guided by experienced and thoughtful instructors who prioritize your well-being. Our classes are designed to engage your body and breath, helping to calm the mind and nurture a deep sense of peace and connection within yourself.
Whether you're a beginner or an experienced yogi, we welcome you. Our classes are tailored to accommodate all levels, with a slow pace and clear instructions. Flexibility and prior experience are not required—just bring a willingness to explore and grow, and we will support you every step of the way.
What We Offer
- Yoga in a Moderately Heated Room: Enhance your practice with stretching and strengthening movements leading into a vinyasa flow. Experience the coordination of breath and movement, enriched with meditation and spiritual tones.
- Candlelight Restorative Yoga: Indulge in a soothing atmosphere with restorative yoga supported by props, perfect for relaxation and rejuvenation.
- Strength Training Classes: Our 45-minute sessions incorporate weights, resistance bands, and yoga-pilates inspired moves, offering a holistic approach to strengthen your body and connect mind and muscle.
- Children's Yoga Classes: Designed for ages 4-12, these fun and engaging classes introduce fundamental yoga practices in a social setting, encouraging movement and growth.
- Personalized Instruction: For a more tailored experience, we offer one-on-one sessions to fit your needs and schedule. You can even create a custom class with friends or family.
Testimonials
Our students range from retirees seeking a balance of fitness and relaxation, to young adults finding empowerment and confidence through yoga. They appreciate our supportive environment and the physical and mental benefits they gain from our classes.
Booking and Payments
Booking a class is easy! Simply click "BOOK ONLINE" on our website. We accept payments via Venmo, Zelle, cash, or credit cards both online and in-person at the studio.
Join us at Yoga Blue NPT and become a part of our welcoming community. Allow us to accompany you on your path to wellness and self-discovery. We look forward to meeting you!
Photos of Yoga Blue NPT
491 Main Street, Northport, New York 11768, United States
Opening hours of Yoga Blue NPT
Monday:
08:00 - 20:00
Tuesday:
08:00 - 20:00
Wednesday:
08:00 - 20:00
Thursday:
08:00 - 20:00
Friday:
08:00 - 20:00
Saturday:
08:00 - 20:00
Sunday:
08:00 - 20:00
Reviews of Yoga Blue NPT
"NAMASTE! Yoga Blue is an oasis! I am so happy that we are blessed with this studio. There is no substitute for practicing yoga with others. At Yoga Blue you will enjoy classes that focus on relaxation, rejuvenation, strength and peace. I love that the classes are 60 minutes! 90 minutes can be long. Every time I hit the mat here I love the class. Jen is a wonderful instructor and you will always feel good in her classes. She provides the perfect combination of stretching, strengthening and soothing the soul! The other instructors are terrific too. If you are looking for a Yoga Studio that accommodates all levels come to Yoga Blue. You will LOVE IT!"
"Yoga Blue is an amazing studio—the perfect combination of using your body to gain strength and your mind to gain peace. It is a welcoming space with a warm, friendly sense of community."
"A wonderful sense of community! As someone who used to avoid exercising at any cost, I can’t believe how strong my body has become in just a few months. Jen’s classes are both challenging and deeply healing. These classes get Mind body and soul in shape. So lucky to have found such a compassionate instructor. There is room for every level in her classes."
"Yoga Blue is a community in the true sense of the word. More than just a yoga instructor, owner Jen Tzimas uses all of her insight into human nature to create a space in which members can get stronger as they get to know one another … and themselves! I feel so fortunate to have joined this summer and look forward to continuing to grow alongside Yoga Blue’s fellow yogis!"
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