TOP 30 Best Adult fitness classes in New York

Welcome to Alchemy Martial Arts and Fitness of Setauket, your premier destination for health and wellness located at 274 Main Street, Setauket-East Setauket, New York. Our facility is dedicated to transforming lives through the art of martial arts and comprehensive fitness programs. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert instructors are here to guide and inspire you every step of the way. At Alchemy Martial Arts and Fitness, we offer a diverse range of classes tailored to meet the needs of all ages and fitness levels. From traditional martial arts disciplines to modern fitness routines, our programs are designed to promote physical strength, mental resilience, and overall well-being. Our welcoming community provides a supportive environment where you can achieve your personal goals, improve your health, and build confidence.

Proven Martial Arts in Wappingers Falls, New York offers top-notch Kids & Adult Martial Arts classes in Taekwondo and Gracie Jiu-Jitsu. Our institution is dedicated to promoting physical, mental, and emotional wellness through structured classes designed for all ages and skill levels. Kids learn focus and discipline, teens have classes tailored just for them, and adults enjoy a workout that keeps them fit and safe. Our experienced instructors create a positive atmosphere where students can build confidence, strength, and lasting friendships. Join us at 850 New York 376 to experience the benefits of martial arts training for yourself and your family.

Master Chong's World Class Tae Kwon Do is a premier martial arts institution located at 4905 Transit Road in Depew, New York. Offering top-notch training in the art of Tae Kwon Do, this facility is dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Master Chong's provides a supportive and welcoming environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to boost your confidence, increase your flexibility, or simply have fun while getting in shape, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier and more empowered you!

Impact Martial Arts & Fitness is a premier martial arts and self-defense training institution located at 8240 Cazenovia Road in Manlius, New York. Our modern approach to martial arts combines Muay Thai kickboxing, Krav Maga, and Kenpo Karate to create high-energy, effective, and fun classes for both children and adults. Our children's classes focus on developing listening skills, respect, discipline, and confidence through weekly messages and daily mat chats. We provide instruction on bully defense, peer pressure, stranger awareness, and school smart skills to equip children with the tools they need to navigate modern challenges with confidence and character.

WNY MMA & Fitness is Buffalo's premiere MMA facility located at 255 Great Arrow Avenue in Buffalo, New York. Our experienced coaches are dedicated to helping you achieve your fitness and martial arts goals, whether you're looking to improve your striking skills, learn Brazilian Jiu-Jitsu, or take part in our HIIT fitness classes. We also offer classes for kids, focusing on kickboxing, wrestling, BJJ, anti-bullying, and healthy habits. Our state-of-the-art facility provides a safe and positive learning environment for all ages. Join our community today and start your journey to a healthier, stronger you with a free lesson! We are also proud to partner with Eat Rite Foods, the official meal prep partner of the Buffalo Bills, Buffalo Sabres, and WNY MMA & Fitness. Contact us at 716-898-8924 for more information.

Master Chong's World Class Tae Kwon Do is a premier martial arts institution located at 5921 Transit Road in East Amherst, New York. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-quality training in a supportive and encouraging environment. Whether you are a beginner or an advanced student, Master Chong's World Class Tae Kwon Do offers classes for all skill levels. Join us today and embark on a journey to improve your health and well-being through the ancient art of Tae Kwon Do.

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

New York Fitness and Boxing is a premier gym and health center located at 1976 Jericho Turnpike in East Northport, New York. Our facility offers a wide range of fitness equipment and classes, including boxing training for all skill levels. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. With state-of-the-art facilities and a welcoming atmosphere, New York Fitness and Boxing is the perfect place to kickstart your fitness journey.

MAX Martial Arts & Fitness is a premier gym and health institution located in Farmingdale, New York. Our facility offers a wide range of martial arts classes, fitness programs, and personal training sessions to help individuals of all fitness levels achieve their goals. With expert instructors and state-of-the-art equipment, we provide a supportive and motivating environment for our members to improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your strength and endurance, or simply stay active, MAX Martial Arts & Fitness is the place for you. Visit us at 1741 New York 110 to start your fitness journey today!

Long Island MMA and Fitness Center, located at 669 Sunrise Highway in West Babylon, New York, is the premier Mixed Martial Arts gym in the area. Offering a variety of classes including Kickboxing, Brazilian Jiu Jitsu, Muay Thai, and Boxing, our experienced trainers and coaches are here to help you reach your fitness and MMA goals. With a 12,000 square foot facility, we are the largest MMA gym on Long Island. Our trainers include pro MMA fighters, BJJ Black-Belts, kickboxers, wrestlers, and coaches who are dedicated to providing the best martial arts training available. Whether you are a beginner or an experienced fighter, our gym is like a family where you can train, learn, and grow.

Adirondack Taekwondo & Fitness Center, Inc is a premier health institution located in New York, United States. Our center offers top-notch Taekwondo training and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a combination of martial arts training and physical fitness exercises. Whether you are looking to improve your strength, flexibility, or overall fitness level, Adirondack Taekwondo & Fitness Center, Inc has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, happier you!

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 150 Main Street, Tuckahoe, New York 10707. Experience a transformative workout that combines science, coaching, and technology to guarantee maximum results. Whether you're a fitness enthusiast or just starting your journey, our expert trainers and state-of-the-art facilities are here to support you every step of the way. Don't miss our once-in-a-lifetime offer! Join now to enjoy the lowest rates ever and take advantage of our limited-time promotions. Sign up today and receive your next month free with the purchase of a Heart Rate Monitor. Plus, during our Flash Sale, become an Elite Member and get a complimentary OTbeat Burn heart rate monitor.

Laura's Dance & Fitness Studio is a premier health institution located in the heart of Huntington, New York. We offer a variety of dance and fitness classes for all ages and skill levels, including ballet, hip hop, Zumba, yoga, and more. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at 586 New York Avenue and start your journey to a healthier, happier you at Laura's Dance & Fitness Studio.

Salsa Classes NYC is a premier dance institution located in the heart of New York City. Our studio, situated at 520 8th Avenue, offers top-quality salsa classes for dancers of all levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our expert instructors are here to help you reach your dance goals. Join us at Salsa Classes NYC and experience the passion and energy of salsa dancing in one of the world's most vibrant cities.

Eade Fitness 24/7 is a state-of-the-art gym located at 502 North Union Street in Olean, New York. As the name suggests, the gym is open 24 hours a day, 7 days a week, providing convenience and flexibility for all members. With a wide range of cardio and strength training equipment, as well as group fitness classes and personal training options, Eade Fitness 24/7 is committed to helping individuals achieve their health and fitness goals. The friendly and knowledgeable staff are always available to assist members in their fitness journey. Whether you're a beginner or a seasoned gym-goer, Eade Fitness 24/7 has something for everyone.

Ronin Shotokan Karate-Do Fitness Studio & Association is a premier gym and health institution located at 1900 Flatbush Avenue in New York, United States. Our studio offers a unique blend of traditional Shotokan Karate-Do training and modern fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized training sessions and classes for all skill levels, from beginners to advanced practitioners. Join us at Ronin Shotokan Karate-Do Fitness Studio & Association to improve your physical fitness, mental focus, and self-defense skills in a supportive and motivating environment.

Fly High Dance and Fitness (FLY HIGH FIT) is a gym and health institution located at 229 Nassau Boulevard, West Hempstead, New York, United States. Our facility offers classes and personal training for all ages and fitness levels, including kids, adults, and seniors. We provide a non-competitive environment that encourages a fun and enjoyable way to stay in shape. Whether you're looking to improve your dance skills or simply want to get fit, our professional and friendly staff is here to help you reach your goals. Contact us at 516-246-9327 or email us at info@flyhighfit.com for more information.

The American Black Belt Academy is a premier mixed martial arts and fitness institution located at 4875 Merrick Road in Massapequa Park, New York. Our gym offers a wide range of classes and training programs for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, the American Black Belt Academy is the perfect place for you. Join us today and unleash your full potential!

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.

Charles Water Karate & Fitness, Inc is a premier health institution located at 122 Hillside Avenue in Williston Park, New York. Offering top-notch karate and fitness classes, this facility is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art equipment, students can expect high-quality training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Charles Water Karate & Fitness, Inc has something for everyone. Join us today and start your journey to a healthier, stronger you.

Welcome to The Fitness Connection Barneveld, your premier destination for health and wellness in Barneveld, New York. Conveniently located at 8022 New York 12, our gym is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. We offer a wide range of state-of-the-art equipment, personalized training programs, and a variety of group classes designed for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. At The Fitness Connection Barneveld, we believe in fostering a community that inspires and empowers individuals to lead healthier, happier lives. Join us today and experience the difference!

ABC Sports & Fitness is a premier gym and health institution located at 3 Johnson Road in Latham, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or just stay active, our experienced staff is here to support and guide you every step of the way. Join us at ABC Sports & Fitness and start your journey towards a healthier, happier you today!

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Welcome to Strong Island Boxing & Fitness Gym, your premier destination for fitness and health in Shirley, New York. Conveniently located at 164 Margin Drive West, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a variety of dynamic and engaging workout options. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers something for everyone. At Strong Island Boxing & Fitness Gym, we specialize in boxing training, providing expert coaching and top-notch equipment to help you hone your skills, build strength, and boost your confidence. Our experienced trainers are passionate about empowering individuals of all fitness levels to reach their full potential through personalized training programs and group classes.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 733 Sunrise Highway, West Babylon, New York. As a top-tier gym, we specialize in providing a unique and science-backed workout experience that guarantees life-changing results. Our state-of-the-art facilities and expert trainers are dedicated to helping you achieve your fitness goals in a motivating and supportive environment. Take advantage of our once-in-a-lifetime offer and join now to enjoy the lowest rates ever! For a limited time, sign up and receive your next month free with the purchase of a Heart Rate Monitor. Plus, don’t miss our Flash Sale: become an Elite Member and get a complimentary OTbeat Burn heart rate monitor.

Chautauqua Health & Fitness, located at 1170 Central Avenue in Dunkirk, New York, is a premier gym and health institution dedicated to helping individuals on their fitness journey. With a two-week trial membership for $40.00, you can try any of our fitness classes and meet with a personal trainer to kickstart your wellness goals. The $40.00 can then be applied towards any of our memberships after the trial period ends. Our facility boasts a dedicated air exchanger and advanced filtration system to ensure the cleanest air possible, especially important in today's climate. We prioritize cleanliness and comfort, so you can focus on your health and well-being. Take control of your fitness and join us to feel good about yourself.

Welcome to Orangetheory Fitness Buffalo, located at 8242 Transit Road, where your journey to a healthier, fitter you begins! We are more than just a gym; we are a community dedicated to helping you achieve life-changing results. Our heart-pumping, science-backed workout combines endurance, strength, and power to give you the ultimate fitness experience. Take advantage of our once-in-a-lifetime offer and kickstart your fitness journey with the lowest rates ever. For a limited time, join now and enjoy next month free when you purchase a Heart Rate Monitor. Plus, don't miss our Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor!

The British Swim School at LA Fitness on Richmond Ave in New York offers expert swimming lessons in a state-of-the-art facility. Our experienced instructors provide personalized instruction to help students of all ages and skill levels improve their swimming abilities. Whether you're a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our school is the perfect place for you. Join us at 3231 Richmond Avenue and dive into a fun and rewarding swimming experience!