TOP 10 Strength training exercises in Jersey City, New Jersey

Core Performance Institute is a state-of-the-art gym and health facility located in Hainesport, New Jersey. Our institute is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, cutting-edge equipment, and expert guidance from our certified instructors. Whether you are looking to build muscle, lose weight, improve endurance, or simply lead a healthier lifestyle, Core Performance Institute is the perfect place for you. Visit us at 1299 New Jersey 38 to start your journey towards a stronger, healthier you.

Pace Institute of Karate is a premier martial arts institution located in Vernon Township, New Jersey. Our dedicated instructors are committed to providing top-quality karate training for students of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes offer a well-rounded approach to health and wellness. Whether you are looking to improve your strength, flexibility, or confidence, Pace Institute of Karate is the perfect place to achieve your goals. Join us at 2 Vernon Crossing Road and start your martial arts journey today!

Base is a cutting-edge gym and health institution located at 60 Christopher Columbus Drive in Jersey City, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training options to help you achieve your health and wellness goals. With a team of experienced trainers and staff, Base is dedicated to providing a supportive and motivating environment for all members. Whether you're looking to improve your strength, endurance, or overall fitness, Base has everything you need to succeed. Join us today and take the first step towards a healthier lifestyle.

Welcome to Burley's Gym, located at 224 Stockton Street in Phillipsburg, New Jersey! Owned by Jonathan and Kaitlyn Burley, we are a dedicated team with a passion for health and fitness. What started as a small personal training business in our garage has now grown into a fully-equipped gym facility. Our goal is to help individuals transform their lives and become the best versions of themselves. We are grateful to God, our family, and friends for their support in our journey. Join us at Burley's Gym and start your fitness journey today!

SMT Academy is a premier gym and health institution located at 337 South Broadway in Gloucester City, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness programs, personalized training sessions, and cutting-edge equipment to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to support and guide you every step of the way. Join us at SMT Academy and start your journey to a healthier, happier you today!

Schafer Sports Center is a state-of-the-art gym and health facility located at 5 Graphics Drive in Ewing Township, New Jersey, United States. Our center offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Schafer Sports Center and start your journey towards a healthier lifestyle today.

Next Level Soccer Academy is a premier soccer training facility located at 108 West Franklin Avenue in Pennington, New Jersey. Our academy offers top-notch coaching and state-of-the-art facilities for players looking to take their game to the next level. Whether you are a beginner looking to improve your skills or a seasoned player striving to compete at a higher level, our experienced coaches are here to help you reach your goals. Join us at Next Level Soccer Academy and elevate your game today!

NJ Ronin Jiu Jitsu and Striking Academy is a premier gym and health institution located at 110 Grand Avenue in Hackettstown, New Jersey, United States. Our academy specializes in teaching the art of Jiu Jitsu and striking techniques to individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your training to the next level, our expert instructors are dedicated to helping you reach your goals. Join us at NJ Ronin Jiu Jitsu and Striking Academy and discover the power of martial arts training for both your mind and body.

Workhorse Sports Performance is a premier gym and health institution located at 540 Lafayette Road in Sparta Township, New Jersey. Our facility is dedicated to helping individuals of all fitness levels reach their athletic and health goals. With state-of-the-art equipment, expert trainers, and a supportive community, we provide a dynamic and motivating environment for our members to achieve their best performance. Whether you are looking to improve your strength, speed, agility, or overall fitness, Workhorse Sports Performance is the place for you. Join us today and unleash your inner workhorse!

Pharaohs Muay Thai is a premier gym located in Sparta Township, New Jersey, offering top-notch training in the art of Muay Thai. Our experienced instructors provide expert guidance to help students of all levels improve their skills and reach their fitness goals. Whether you're looking to learn self-defense techniques, improve your strength and conditioning, or simply have a fun and challenging workout, Pharaohs Muay Thai has something for everyone. Join us at 564 Lafayette Road and experience the exhilarating world of Muay Thai!

Rampart Academy Jiu Jitsu is a health institution located at 547 U.S. 22, Readington Township, New Jersey, United States. The techniques in Jiu Jitsu taught at Rampart Academy focus on taking opponents down to the ground for dominant control positions, rendering them harmless or submitting them. The institution offers classes for both adults and kids, with a strong emphasis on fitness, coordination, and body awareness. The academy promotes the concept that anyone, regardless of size or strength, can successfully defend themselves against a larger opponent using Jiu Jitsu principles. In addition to regular classes, Rampart Academy also hosts seminars and sparring sessions with world-class instructors. Students of all ages and skill levels are welcome to join and improve their Jiu Jitsu skills at Rampart Academy."

Indoorance Sports Academy is a premier sports institution located at 609 Cooper Road in Berlin Township, New Jersey, United States. Our state-of-the-art facility offers a wide range of indoor sports training programs for athletes of all ages and skill levels. From basketball and soccer to volleyball and baseball, our experienced coaches provide personalized instruction to help players improve their technique, strength, and agility. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your game to the next level, Indoorance Sports Academy is the perfect place to train and excel in your chosen sport. Join us today and unleash your full potential on the field or court!

Spazz Wrestling is a health institution located at 3 Larwin Road in Cherry Hill, New Jersey, United States. We offer a unique and exciting approach to fitness through the sport of wrestling. Our experienced coaches provide personalized training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Join us at Spazz Wrestling and experience the physical and mental benefits of this dynamic and challenging sport.

The Athlete's Edge Rehab and Performance is a cutting-edge health institution located at 1970 Old Cuthbert Road in Cherry Hill, New Jersey, United States. Specializing in rehabilitation and performance enhancement for athletes of all levels, our expert team of professionals is dedicated to helping individuals achieve their fitness goals and recover from injuries. With state-of-the-art equipment and personalized treatment plans, we strive to provide our clients with the edge they need to excel in their athletic pursuits. Visit us today and experience the difference at The Athlete's Edge Rehab and Performance.

Ninja Fitness Zone is a premier gym located at 605 Glen Avenue in Moorestown, New Jersey, offering top-of-the-line equipment for obstacle course training. Our facility provides scheduled classes, birthday parties, and open gyms for individuals of all ages. For the little ones, we have the Ninja Tots program designed for children ages 3-5. This parent-child class focuses on developing gross motor skills, hand-eye coordination, strength, balance, agility, and self-confidence. Our experienced coaches will teach fundamental ninja skills such as hanging, jumping, climbing, swinging, and balancing. Ninja Tots can advance to the Ninja Fit Program at age 6.

Parisi Speed School at NJAC is a premier athletic training facility located at 4152 Quaker Bridge Road in Lawrence Township, New Jersey. Our state-of-the-art facility offers top-notch speed and agility training programs for athletes of all ages and skill levels. Our experienced coaches are dedicated to helping athletes improve their speed, strength, and overall performance on the field or court. Whether you're a beginner looking to enhance your skills or a seasoned athlete striving to take your game to the next level, Parisi Speed School at NJAC is the place for you. Join us today and unleash your full athletic potential!

Raritan Valley ATA is a health institution located at 1071 U.S. 202 in Branchburg, New Jersey, United States. They offer a range of programs and services focused on promoting physical and mental well-being, including martial arts training, fitness classes, and self-defense courses. Their experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals in a supportive and empowering environment. Whether you are looking to improve your strength, flexibility, coordination, or overall health, Raritan Valley ATA has a program for you. Join them today and start your journey to a healthier and happier lifestyle.

Bad Wolf Martial Arts is a premier health institution located in Hamilton Township, New Jersey. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Bad Wolf Martial Arts has something for everyone. Join us at 1905 New Jersey 33 and unleash your inner warrior today!

United Martial Arts Centers is a premier health institution located at 2 Vernon Crossing Road in Vernon Township, New Jersey. Our center offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to improve your overall health or learn the art of self-defense, United Martial Arts Centers is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

TEST Sports Clubs is a premier gym and health institution located at 1931 Washington Valley Road in Bridgewater, New Jersey, United States. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced staff is dedicated to providing the support and guidance you need to succeed. Join us at TEST Sports Clubs and experience a welcoming and motivating environment that will inspire you to live a healthier lifestyle.

Centercourt Club & Sports in Morristown is a premier gym and health facility located at 65 Columbia Road in Morristown, New Jersey. This state-of-the-art institution offers a wide range of fitness programs and amenities to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, Centercourt Club & Sports has everything you need to succeed. With top-notch equipment, expert trainers, and a welcoming atmosphere, this institution is the perfect place to work on your physical fitness and overall well-being.

Esporta Fitness is a premier gym and health institution located at 140 New Jersey 10 in Randolph, New Jersey, United States. With state-of-the-art facilities and a wide range of fitness equipment, Esporta Fitness offers a comprehensive workout experience for individuals of all fitness levels. From group fitness classes to personal training sessions, members can tailor their fitness routine to meet their specific goals. Whether you're looking to improve your strength, endurance, or overall health, Esporta Fitness provides the resources and support needed to help you achieve your fitness aspirations. Join Esporta Fitness today and take the first step towards a healthier, more active lifestyle.

Mobile1KravMaga is a health institution located at 1509 New Jersey 38, Hainesport, New Jersey, United States. Our mission is to help individuals establish integrity and self-discipline to achieve personal and professional success. We focus on developing coordination, physical fitness, mental strength, and valuable life skills through positive reinforcement. Denis Watson, a Certified Krav Maga Instructor and US Ambassador for the Krav Maga Federation, leads our team. With a level five black belt in Krav Maga and certification in Taekwondo, Mr. Watson is dedicated to helping individuals improve their self-defense skills and overall well-being.

XLR8 - Sports Performance Academy is a cutting-edge health institution located at 529 Monmouth Street in Gloucester City, New Jersey, United States. Specializing in sports performance, XLR8 offers top-notch training programs and facilities to help athletes of all levels improve their skills, strength, and agility. With experienced coaches and state-of-the-art equipment, XLR8 is dedicated to helping individuals reach their full athletic potential and achieve their fitness goals. Whether you're a professional athlete or just looking to improve your physical fitness, XLR8 is the place to be.

Nova Yoga is a state-of-the-art gym and health center located at 266 Atlantic Avenue in Mansfield, New Jersey. Our institution offers a wide range of yoga classes and wellness programs designed to help individuals achieve physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to improved health and fitness. Come visit Nova Yoga and discover the transformative power of yoga in a welcoming and supportive environment.

Strive Wrestling & Fitness is a premier health institution located at 491 Manalapan Road in Spotswood, New Jersey, United States. Our facility offers a unique combination of wrestling training and fitness programs to help individuals of all ages and skill levels achieve their health and wellness goals. Whether you're looking to improve your wrestling technique, increase your strength and endurance, or simply lead a healthier lifestyle, our experienced coaches and trainers are here to support you every step of the way. Join us at Strive Wrestling & Fitness and start your journey towards a stronger, healthier you today!

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Located at 1777 U.S. 130 in North Brunswick Township, New Jersey, the Diesel Wrestling Academy is a health institution that offers a unique approach to wrestling training. Founded by Coach Nicolas Cabrera, a dedicated veteran and educator, the academy focuses on resilience, technique, and excellence both on and off the mat. With a curriculum designed around leverage, efficiency of movement, and strategic control, wrestlers at Diesel Wrestling Academy are empowered to master the art of wrestling while embodying strength, agility, and perseverance. The academy offers tailored programs for different age groups, including ages 5-8, 9-12, and 13-17, ensuring that every young athlete can reach their full potential. Pricing at Diesel Wrestling Academy sets them apart from local gyms, offering structured programs and exclusive services that cater to the unique needs of wrestlers. Led by Coach Cabrera, the academy integrates an academic ethos aimed at success, providing comprehensive mindset training, strength and conditioning, and college and career counseling.

Puzon Jiu Jitsu is a gym located at 75 North Main Street in Milltown, New Jersey, United States. Our institution focuses on improving cardiovascular endurance, muscle strength, and flexibility through the practice of Jiu Jitsu. Our classes help burn calories, develop agility, dexterity, and balance while also teaching self-control, patience, and how to stay calm in stressful situations. At Puzon Jiu Jitsu, we provide a positive social environment where practitioners can make friends and meaningful connections with others who share similar interests. Our classes emphasize respect for opponents and instructors, teaching students to follow strict rules and treat others with courtesy and respect.

NLG Performance Center is a state-of-the-art sports facility located at 110 Cushman Avenue in Berlin Township, New Jersey. Our center is dedicated to helping athletes of all levels reach their full potential through personalized training programs and expert coaching. With top-of-the-line equipment and experienced trainers, we offer a variety of services including strength and conditioning, speed and agility training, and sport-specific skill development. Whether you're a beginner looking to improve your fitness or a competitive athlete aiming to excel in your sport, NLG Performance Center is the place for you. Join us and take your performance to the next level!