The 30 Best Strength training exercises in Jersey City, New Jersey

NLG Performance Center is a state-of-the-art sports facility located at 110 Cushman Avenue in Berlin Township, New Jersey. Our center is dedicated to helping athletes of all levels reach their full potential through personalized training programs and expert coaching. With top-of-the-line equipment and experienced trainers, we offer a variety of services including strength and conditioning, speed and agility training, and sport-specific skill development. Whether you're a beginner looking to improve your fitness or a competitive athlete aiming to excel in your sport, NLG Performance Center is the place for you. Join us and take your performance to the next level!

HADUKO is a premier gym and health institution located at 21 Tanner Street in Haddonfield, New Jersey, United States. With state-of-the-art facilities and a team of experienced trainers, HADUKO offers a wide range of fitness classes, personalized training programs, and wellness services to help individuals achieve their health and fitness goals. Whether you are looking to lose weight, build muscle, improve your flexibility, or simply maintain a healthy lifestyle, HADUKO provides the resources and support you need to succeed. Visit us today and start your journey to a healthier, happier you!

Dare 2 Dance is a dance institution located in Camden, New Jersey, dedicated to providing the community with a high-quality dance education. Our mission is to inspire growth in individuals through the values learned in dance, helping students reach new personal and professional heights. Our motto, "If you don't leap, you'll never know what it's like to fly," encourages students to take risks and push themselves beyond their limits. In addition to our dance program, Dare 2 Dance offers Dare 2 Flip, a gymnastics program aimed at enriching lives and improving the health of our students. Our program focuses on traditional values such as strength, flexibility, self-confidence, independence, and sportsmanship. Join us at Dare 2 Dance and Dare 2 Flip to discover the joy of movement and the power of physical expression.

Jazzercise of Hackettstown is a dynamic fitness institution located at 124 Maple Avenue in Hackettstown, New Jersey. Offering a unique blend of jazz dance, resistance training, Pilates, yoga, and kickboxing, Jazzercise of Hackettstown provides a fun and effective workout experience for all fitness levels. With energizing music and enthusiastic instructors, members can expect to burn calories, build strength, and improve flexibility while having a great time. Join us at Jazzercise of Hackettstown for a fun and challenging workout that will leave you feeling empowered and energized.

Califon Yoga Studio is a serene and welcoming gym and health center located on County Road 512 in Califon, New Jersey. Our studio offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a peaceful escape from your busy life, Califon Yoga Studio is the perfect place for you. Join us and discover the many benefits that yoga can bring to your life.

At Yoga Essence of Lebanon, located at 56 Payne Road in Lebanon, New Jersey, you can experience a wide variety of yoga classes and fitness programs designed to enhance your overall health and well-being. Our state-of-the-art studios offer a peaceful and inviting environment for you to explore different yoga styles, including hot and unheated yoga, aerial yoga, and bungee fitness. Additionally, we provide teacher trainings for those looking to deepen their practice and knowledge of yoga. Join us at Yoga Essence of Lebanon and embark on a transformative journey towards optimal health and wellness.

Gallery Barre is a premier gym and health institution located at 406 Monroe Street in Hackettstown, New Jersey. Our facility offers a unique fitness experience that combines the elements of ballet, pilates, and yoga to help you achieve your health and wellness goals. Our expert instructors will guide you through challenging workouts that will tone and strengthen your muscles, improve your flexibility, and enhance your overall physical fitness. Join us at Gallery Barre and discover a new way to exercise and transform your body.

Dakini Movement Studio is a vibrant and welcoming institution located at 4437 New Jersey 27 in Princeton, New Jersey. Our studio offers a variety of classes and workshops focused on movement, mindfulness, and holistic wellness. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are dedicated to helping you achieve your goals. Join our community and experience the transformative power of movement at Dakini Movement Studio.

All for Dance is a premier dance institution located at 1083 Washington Boulevard in Robbinsville Township, New Jersey. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their dance skills and passion in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your technique, All for Dance has something for everyone. Join us and experience the joy of dance!

Allegro Pilates & Dance is a premier gym and health institution located at 208 Medford Mount Holly Road in Medford, New Jersey, United States. We offer a wide range of classes and programs including Pilates, dance, yoga, and fitness training to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workouts. Whether you are a beginner or a seasoned athlete, Allegro Pilates & Dance has something for everyone. Come visit us and experience the benefits of our unique approach to fitness and well-being.

Jazzercise Hillsborough at Triangle Dance Studio is a health institution located at 381 Triangle Road in Hillsborough Township, New Jersey, United States. We offer group fitness classes for all levels, combining dance cardio with strength training to sculpt and tone your muscles for a full-body workout. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall wellness. Whether you're looking to see physical results or simply want to relieve stress and feel your best, we are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Hillsborough and start your journey to a healthier, happier you!

Adhyaathma School of Performing Arts is a premier institution located at 666 Plainsboro Road in Plainsboro Township, New Jersey, United States. As a gym and health center, we offer a unique approach to fitness through the performing arts. Our expert instructors provide a range of classes and programs designed to improve physical health, mental well-being, and artistic expression. Whether you are looking to improve your strength, flexibility, or overall wellness, Adhyaathma School of Performing Arts is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of combining fitness and artistry in a supportive and inspiring environment.

Cooper River Ballet LLC is a premier dance and fitness institution located at 516 Station Avenue in Haddon Heights, New Jersey. Our state-of-the-art facility offers a wide range of ballet classes for all ages and skill levels, as well as various health and fitness programs to help you achieve your wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for students to learn and grow. Whether you're looking to improve your dance technique, build strength and flexibility, or simply stay active and healthy, Cooper River Ballet LLC has something for everyone. Come join us and experience the joy of movement and the benefits of a healthy lifestyle.

Packer Hall is a state-of-the-art gym and health facility located at 2000 Pennington Road in Ewing Township, New Jersey. This institution offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a team of experienced trainers and staff members, Packer Hall provides a welcoming and supportive environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Packer Hall is the perfect place to reach your fitness aspirations.

Growth and Empowerment is a premier gym and health center located at 8 Main Street in Flemington, New Jersey. Our mission is to help individuals achieve their fitness and wellness goals by providing top-notch facilities, expert trainers, and a supportive community atmosphere. Whether you are looking to build muscle, lose weight, or improve your overall health, we are here to empower you on your journey to a healthier and happier lifestyle. Join us at Growth and Empowerment and take the first step towards a better you.

Physical Therapy at St. Luke's - Hillcrest is a reputable health institution located at 755 Memorial Parkway in Phillipsburg, New Jersey, United States. Our dedicated team of physical therapists, including Chris Fisher, PT, DPT, are committed to providing top-notch care to help patients recover from injuries and improve their overall physical well-being. Chris Fisher chose to become a physical therapist because he believes in the power of rehabilitation and helping others regain their strength and mobility. Physical Therapy at St. Luke’s is the perfect fit for him due to our focus on personalized care and cutting-edge treatment techniques. Visit us today to experience the difference in our approach to physical therapy.

Kenneth Kron is a reputable health institution located in Phillipsburg, New Jersey. Specializing in physiotherapy, the skilled professionals at Kenneth Kron are dedicated to helping patients regain strength, mobility, and overall well-being. With a convenient location on 200 New Jersey 57, individuals in need of physical therapy can trust in the expertise and personalized care provided by the team at Kenneth Kron. Whether recovering from an injury, managing a chronic condition, or seeking to improve athletic performance, Kenneth Kron offers top-notch services to support patients on their journey to optimal health.

Fostering Greatness Therapy is a leading health institution located at 1930 Marlton Pike East in Cherry Hill, New Jersey. Our dedicated team of experienced therapists is committed to helping individuals achieve their full potential and lead fulfilling lives. Through personalized therapy sessions, we work with clients to address a wide range of mental health issues and emotional challenges. At Fostering Greatness Therapy, we believe in fostering greatness within each individual, empowering them to overcome obstacles and thrive. Contact us today to start your journey towards a healthier, happier you.

NovaCare Rehabilitation - Cherry Hill West on Haddonfield Road is a leading health institution located in Cherry Hill, New Jersey. Our dedicated team of professionals provides top-quality rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from a sports injury or seeking relief from chronic pain, NovaCare Rehabilitation is here to support you on your journey to recovery.

FYZICAL Hackettstown is a premier health institution located at 470 Schooleys Mountain Road in Hackettstown, New Jersey. As a leading physiotherapy center, we specialize in providing top-notch rehabilitation services to help our patients recover from injuries and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to delivering personalized care and treatment plans to address each individual's unique needs. At FYZICAL Hackettstown, we are committed to helping our patients achieve their health goals and regain their strength and mobility.

Ivy Rehab Physical Therapy in Randolph, New Jersey is a leading health institution specializing in physiotherapy services. Our team of experienced therapists is dedicated to providing personalized care and tailored treatment plans to help our patients achieve their physical therapy goals. Conveniently located at 711 New Jersey 10, our state-of-the-art facility offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Ivy Rehab Physical Therapy is here to support you on your journey to better health.

Virtua Hand Therapy & Rehabilitation in Delran, New Jersey is a premier health institution specializing in providing expert care and rehabilitation services for individuals with hand injuries or conditions. Our highly trained therapists use cutting-edge techniques and equipment to help patients regain strength, mobility, and function in their hands. Located at 1311B Fairview Blvd, our facility offers a warm and welcoming environment where patients can receive personalized treatment plans tailored to their specific needs. Whether recovering from surgery, a sports injury, or a chronic condition, our team is dedicated to helping patients achieve their rehabilitation goals and improve their quality of life. Trust Virtua Hand Therapy & Rehabilitation in Delran to provide top-notch care and support on your journey to recovery.

The Physical Therapist Group located at 510 Pennington Avenue in Trenton, New Jersey, is a health institution specializing in physiotherapy. Our team of skilled professionals provides conservative medical treatment focused on understanding human anatomy, physiology, and movement patterns to relieve pain, restore movement, strength, and function, prevent injuries, and promote wellness. Our services include therapeutic modalities, hands-on techniques, functional exercises, and patient education on ergonomics, body mechanics, and fitness. We treat a wide range of issues from head to toe, including pain, limited motion, weakness, and swelling. Our treatments address traumatic injuries, disease processes, and cumulative stresses, and we also offer pre- and post-operative care to enhance recovery from surgery. Additionally, we provide aquatic therapy, massage therapy, gym use, personal training, Pilates, stretching, and various modality treatments. These services are available for out-of-pocket payment and can often serve as an alternative to surgery. Whether you are preparing for surgery or seeking non-invasive treatment options, our Physical Therapist Group is here to help you achieve optimal health and function.

Calm and Sense Therapy is a mental health institution located at 786 Mountain Boulevard in Watchung, New Jersey, United States. Our mission is to provide quality mental health services to our communities with respect and commitment to our clients. We focus on treating the whole individual, not just their symptoms, recognizing each person's unique qualities and strengths. Our therapists have diverse experience and can address various issues, specializing in individual therapy for adults, adolescents, and children, as well as group and family counseling. We aim to foster community and empower individuals to navigate the complexities of life with excellence. Your privacy is important to us, and we encourage you not to disclose confidential health information in any form on our website. Contact us for general questions or messages to our practitioners. Visit our other locations in Warren, Union, and Toms River, New Jersey for convenient access to our services.

A Center for Change is a leading health institution located in Flemington, New Jersey, United States. Our dedicated team of professionals is committed to providing comprehensive and personalized care to help individuals make positive changes in their lives. Whether you are seeking support for mental health, addiction recovery, or overall wellness, our center offers a wide range of services and programs to meet your needs. With a focus on holistic healing and empowerment, we strive to create a supportive and welcoming environment for all who walk through our doors. Experience the transformative power of change at A Center for Change.

Find Your Light Counseling is a compassionate and professional counseling institution located in Chester, New Jersey. Our dedicated team of therapists is committed to helping individuals find their inner light and navigate through life's challenges. We offer a safe and supportive environment for individuals seeking mental health support and guidance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and personal growth. Visit us at 154 U.S. 206 to begin your path towards a brighter future.

NovaCare Rehabilitation in Westampton is a leading health institution located at 101 Burrs Road in Westampton, New Jersey. Our team of highly skilled professionals is dedicated to providing top-notch rehabilitation services to help our patients recover and regain their strength and mobility. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall health and wellness, NovaCare Rehabilitation is here to help. Our state-of-the-art facility and personalized treatment plans ensure that each patient receives the care and attention they need to achieve their health goals. Visit us today and experience the difference NovaCare Rehabilitation can make in your life.

Penn Therapy & Fitness Mercerville is a health institution located at 1235 Whitehorse Mercerville Road in Hamilton Township, New Jersey. Our team understands that every patient is unique, which is why we collaborate with you and your doctor to develop a personalized treatment plan tailored to your specific symptoms and goals. At Penn Therapy & Fitness, we offer a comprehensive approach to treatment that includes exercise, therapy, education, and injury prevention. Our experienced therapists provide individualized care to help you achieve your rehabilitation goals, improve mobility, and find relief from pain through a customized treatment plan.

Mobile Physical Therapy is a leading institution located at 2 Hilltop Road in Mendham Borough, New Jersey. As a mobile physiotherapy service, we bring expert care directly to our patients, offering convenient and personalized treatment in the comfort of their own homes. Our highly skilled team of physiotherapists specialize in providing comprehensive rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on promoting mobility, strength, and pain relief, we strive to help our patients achieve optimal health and function. Trust Mobile Physical Therapy for top-quality care that puts your needs first.

Jeffrey Kessler is a leading health institution located at 197 U.S. 46 in Mount Olive, New Jersey, United States. Specializing in physiotherapy, the institution offers top-quality services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, Jeffrey Kessler provides personalized treatment plans tailored to each individual's specific needs. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, Jeffrey Kessler is committed to helping you achieve your health goals. Visit us today to experience the highest standard of care in physiotherapy.