Workhorse Sports Performance

"I am a 55 year old female athlete who has been working with Coach Vicky for over 8 years. Her knowledge in strength training across many different sports is excellent and unmatched in this industry! She is always looking into the most recent studies and learning the most up to date information on how to train athletes to perform to their best ability. The strength training that I have been doing with her has enabled me to continue to play competitive soccer in leagues with women 20+ years younger than me, as well as run in multiple road races. She has helped keep my injuries to a minimum and on the occasion that I was injured, she was able to adjust my training to speed up my recovery. She cares about all of her athletes and is flexible and accommodating with her one on one sessions. I highly recommend Workhorse Sports Performance for anyone looking to improve their strength, mobility, and health up to the seasoned athlete looking to perform at their absolute best!"

"I’ve been training with the workhorse staff for 6 months. They are knowledgable, well educated on different body types, and were able to work around my hectic work schedule. I would highly recommend WSP to athletes of all ages and adults looking to improve or maintain their overall fitness."

"I am a 68 yr old woman who has been training with Vicky & John for over 1year and lost 46 lbs.I feel amazing.They are knowledgeable and considerate of my limitations.They took me to a higher level that I would never have accomplished on my own. Thank You."

"My son has been working with coach Vicky for almost 5 years now. She has been instrumental in his running form development and we can easily tell her training has made a difference when compared to other athletes my son competes with. I would highly recommend Vicky for private speed training as she will put in the drills and work to teach your young athlete how to run."

"Workhouse is a place that turns good athletes to great athletes. As someone who currently goes there I can say without a doubt that it is one of my favorite places to be. I have learned a lot from Vicky, John, and Mike. They have taught me how to get faster and stronger. At workhorse they teach you important techniques and forms when it comes to lifting and running. When I first came to workhorse I could barley lift past 200 pounds on the trap bar, and after only a few months I am in the 300’s. I would highly recommend Workhorse Sports Performance."