Mindfulness exercises for stress relief in Jersey City, New Jersey

Mind & Body Counseling and Coaching Services, LLP is a health institution located at 181 South Street, Freehold, New Jersey, United States. Our team of experienced counselors and coaches are dedicated to helping individuals achieve optimal mental and physical well-being. We offer a range of services including counseling, therapy, coaching, and holistic treatments to address the mind-body connection. Our goal is to empower our clients to overcome challenges, improve their mental health, and live a more fulfilling life. Visit us today and start your journey towards a healthier mind and body.

Mindful Moments, LLC is a health institution located at 44 West Street in Monmouth Beach, New Jersey, United States. Our dedicated team offers a range of services focused on promoting mindfulness and overall well-being. From meditation classes to stress management techniques, we provide a supportive environment for individuals looking to improve their mental and physical health. Join us at Mindful Moments, LLC to embark on a journey towards a more balanced and mindful life.

Tranquil Minds Therapy Group, LLC is a health institution located at 252 Washington Street in Toms River, New Jersey, United States. Our mission is to help individuals move forward from PTSD and trauma, break free from depression, strip anxiety’s grip on their lives, and leave behind unhealthy relationships and situations. We believe that everyone deserves to not be defined by their past mistakes, learn to love themselves again, live openly without secrecy, and gain control of their responsibilities and finances. If you are experiencing constant anxiety and racing thoughts, worrying about the future instead of being present, always second-guessing decisions, or feeling the physical impacts of anxiousness and panic, we are here to help. Our therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive-Behavioral Therapy (CBT) to assist clients in coping with trauma, addictions, phobias, and mental health disorders.

Mindfully Active - Counseling Art Therapy is a health institution located at 329 East Jimmie Leeds Road in Absecon, New Jersey. We offer a unique approach to mental health and well-being through a combination of counseling and art therapy. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions and express themselves creatively. Whether you are dealing with stress, anxiety, depression, or simply looking to enhance your self-awareness, our services can help you on your journey to a more balanced and fulfilling life. Join us at Mindfully Active - Counseling Art Therapy and discover the power of integrating mindfulness, creativity, and self-reflection into your healing process.

Relief Resources is a health institution located at 150 James Street in Lakewood, New Jersey, United States. We are dedicated to providing support and resources to individuals in need of relief from physical or mental health challenges. Our compassionate team of professionals offers a wide range of services aimed at promoting overall well-being and improving quality of life. Whether you are seeking medical treatment, counseling, or educational resources, Relief Resources is here to help you on your journey to better health.

Din Hao Stress Therapy is a premier wellness center located at 2639 Boardwalk in Atlantic City, New Jersey. Our expert therapists provide a range of holistic treatments and services to help clients manage and reduce stress levels. From relaxing massages to rejuvenating spa treatments, we tailor each session to meet the individual needs of our clients. With a tranquil atmosphere and a team of dedicated professionals, Din Hao Stress Therapy is the perfect destination for those seeking relaxation and rejuvenation in Atlantic City.

Mindful Mental Health, located at 30 Lafayette Avenue in Morristown, New Jersey, is a health institution founded by Allison, a Licensed Therapist, Empowerment, Confidence & Mindset Coach, and International Speaker. Specializing in anxiety, trauma, and sex & intimacy, Allison's true passion lies in helping individuals, particularly women, let go of guilt and shame, overcome anxiety, and live a purpose-driven life. Whether you are a busy professional, a dedicated mother, or a multitasking individual, Mindful Mental Health is here to help you stop the cycle of stress and overwhelm. Through therapy and coaching, clients can release old narratives that hold them back and embrace new beliefs that align with their core values and limitless potential. Allison helps clients build confidence, rediscover self-worth, and become unstoppable in pursuing their goals. Join the Inner Circle to stay updated on free resources, community events, virtual workshops, retreats, and coaching opportunities at Mindful Mental Health.

The Inspired Mind Counseling Services is a health institution located at 626 Chestnut Street in Union, New Jersey, United States. Our team of experienced and compassionate counselors are dedicated to helping individuals achieve mental wellness and personal growth. We offer a range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and family therapy. At The Inspired Mind, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping strategies to navigate life's challenges. Contact us today to begin your journey towards a healthier, more inspired mind.

Evolving Mind Body Spirit, LLC is a holistic health institution located at 5 Springfield Court in Parsippany-Troy Hills, New Jersey, United States. Our mission is to promote wellness and balance in all aspects of life, including the mind, body, and spirit. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and energy healing. Our experienced practitioners are dedicated to helping individuals achieve optimal health and vitality. Join us on the journey to self-discovery and transformation at Evolving Mind Body Spirit, LLC.

Counseling & Consulting New Jersey (CCNJ) is a premier health institution located at 512 East Broad Street in Westfield, New Jersey. Our dedicated team of experienced professionals offer a wide range of counseling and consulting services to individuals seeking support and guidance in various areas of their lives. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, CCNJ is here to help. Our compassionate and skilled therapists provide personalized care to help you navigate life's challenges and achieve emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Mindful Moments, LLC, owned by Tara Arhakos, LPC, is a health institution located at 44 West Street in Monmouth Beach, New Jersey. Specializing in mental health and wellness, Tara Arhakos offers counseling services to help individuals achieve mindfulness and emotional balance. With a focus on holistic healing and personalized care, Mindful Moments, LLC provides a safe and supportive environment for clients to explore their innermost thoughts and emotions. Whether you are struggling with anxiety, depression, or simply seeking guidance on personal growth, Tara Arhakos is dedicated to helping you navigate life's challenges with compassion and understanding.

A Affiliate In Psychotherapy is a counseling center located at 600 New Road in Northfield, New Jersey. Our team of experienced therapists provides individual, couples, and family therapy to help clients navigate through life's challenges. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and well-being. Our therapists specialize in a variety of issues including anxiety, depression, trauma, and relationship issues. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Located in Caldwell, New Jersey, the Center for Creative Lifestyles is a health institution dedicated to promoting holistic well-being and encouraging individuals to embrace a balanced and fulfilling lifestyle. Our experienced team of health professionals offers a wide range of services, including wellness programs, nutrition counseling, fitness classes, and mental health support. At our center, we believe in the power of creativity to enhance overall health and happiness, and we strive to provide a welcoming and nurturing environment for all who walk through our doors. Visit us at 66 Roseland Avenue to embark on your journey towards a healthier and more creative lifestyle.

Bodhi Mind Centers is a health institution located at 215 North Avenue West in Westfield, New Jersey, United States. Our center is dedicated to promoting physical, mental, and emotional well-being through a variety of holistic health services and practices. We offer yoga classes, meditation sessions, acupuncture treatments, and nutrition counseling to help individuals achieve balance and harmony in their lives. Our experienced staff is committed to providing personalized care and support to help our clients achieve optimal health and wellness. Visit Bodhi Mind Centers today to start your journey towards a healthier and happier life.

The Heart Mind Wellness Center is a leading health institution located at 87 Union Avenue in Manasquan, New Jersey, United States. Our center is dedicated to promoting holistic health and well-being, focusing on the connection between the heart and mind. We offer a range of services and programs including counseling, therapy, meditation, yoga, and nutrition guidance to help individuals achieve optimal physical, mental, and emotional health. Our team of experienced and compassionate professionals are committed to providing personalized care and support to each of our clients. Visit the Heart Mind Wellness Center today and start your journey towards a healthier and happier life.

Mindful Counseling, led by licensed professional counselor Suzelle Marques, is a trusted institution located at 614 Pennsylvania Avenue in Elizabeth, New Jersey. Specializing in mental health and emotional well-being, Mindful Counseling offers a safe and nurturing environment for individuals seeking support and guidance. With a focus on mindfulness and holistic healing, Suzelle Marques provides personalized counseling services to help clients navigate life's challenges and achieve a sense of balance and inner peace. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Counseling is dedicated to helping you on your journey towards mental and emotional wellness.

Welcome to The Spine and Health Center of New Jersey - Oradell, your premier destination for comprehensive health and wellness care. Located at 680 Kinderkamack Road, Oradell, New Jersey, our clinic is dedicated to providing top-quality services tailored to meet the unique needs of each patient. We specialize in a wide range of treatments, including acupuncture, physical therapy, chiropractic care, and functional medicine, ensuring total body care with a customized approach. Our state-of-the-art facility is staffed by a team of board-certified professionals who are committed to helping you achieve optimal health and wellness. Whether you're dealing with spine or muscular issues, sports injuries, or chronic pain, our experts are here to support your journey to recovery and well-being.

Welcome to Living in Wellness Counseling Services, your trusted partner in mental health and personal growth. Conveniently located at 640 Eagle Rock Avenue, West Orange, New Jersey, we are dedicated to helping you transform your life through positive change. Our philosophy is simple: "Change your thoughts and you'll change your world." At Living in Wellness Counseling, our team of licensed mental health clinicians, including both fully licensed professionals and those under supervision, offer compassionate, strength-based therapy. We specialize in cognitive and behavioral therapies, focusing on fostering healthy coping mechanisms, self-awareness, and self-identity, while emphasizing the importance of continued education.

Welcome to Walk in Health, your premier destination for holistic wellness located in the heart of Bayonne, New Jersey. Situated at 13 West 8th Street, our center is dedicated to promoting health and well-being through a variety of services tailored to meet your individual needs. At Walk in Health, we believe in a comprehensive approach to health, combining traditional practices with innovative techniques to help you achieve optimal wellness. Our team of experienced professionals is committed to providing personalized care in a warm and welcoming environment.

Welcome to Pilates In Motion LLC, your premier destination for health and wellness in Midland Park, New Jersey. Located at 260 Vreeland Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you are a beginner or an experienced practitioner, our team of certified instructors is committed to providing personalized guidance and support to enhance your physical and mental well-being. At Pilates In Motion LLC, we offer a variety of classes tailored to suit all levels and preferences, from invigorating group sessions to focused one-on-one training. Our serene and welcoming environment is designed to inspire and motivate you, while our cutting-edge equipment ensures a comprehensive workout experience.

Welcome to Stone Center For Yoga & Health, your serene sanctuary for wellness and rejuvenation located at 1415 Queen Anne Road, Teaneck, New Jersey. At our center, we are dedicated to promoting holistic health and well-being through the transformative power of yoga and a variety of health-focused practices. Our inviting space offers a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on a journey of self-discovery, helping you to enhance your physical strength, flexibility, and mental clarity.

Welcome to MetaMotion Mindful Movement | Pilates & Yoga, your premier destination for holistic wellness in Hackensack, NJ. Nestled in the heart of the community at 354 State Street, our studio offers a serene escape where you can rejuvenate your body and mind. Specializing in Pilates and Yoga, we provide a range of classes designed to enhance flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your wellness journey, whether you're a beginner or seasoned practitioner. At MetaMotion, we believe in the transformative power of mindful movement, helping you achieve harmony and balance in your life. Join us today to discover a welcoming environment that nurtures your health and well-being.

Welcome to Equilibrium Center For, your premier destination for holistic health and wellness in Monroe Township, New Jersey. Conveniently located at 9 Centre Drive, our center specializes in providing top-notch physiotherapy services designed to restore balance and enhance your well-being. At Equilibrium Center For, our dedicated team of licensed physiotherapists is committed to offering personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your physical performance, we utilize state-of-the-art techniques and compassionate care to help you achieve your health goals. Step into our tranquil and welcoming environment, where your journey to optimal health and vitality begins. Experience the difference at Equilibrium Center For, where your well-being is our priority.

Welcome to Camden City Community Wellness Center, your premier destination for holistic health and wellness in the heart of Camden, New Jersey. Conveniently located at 400 Market Street, our center is dedicated to fostering a healthier community through a diverse range of services tailored to meet your individual needs. At Camden City Community Wellness Center, we believe in a comprehensive approach to well-being, integrating physical, mental, and emotional health. Our team of experienced professionals is committed to providing personalized care and support, ensuring you receive the attention you deserve. Whether you're seeking to improve your fitness, manage stress, or explore alternative therapies, we offer a variety of programs and workshops designed to empower and inspire.

Welcome to Green Mind, your premier destination for holistic health and wellness located at 288 Echelon Road, Voorhees Township, New Jersey. At Green Mind, we are dedicated to enhancing your well-being through a variety of natural and sustainable practices. Our expert team is committed to providing personalized care tailored to your unique health needs, offering services that promote mental clarity, physical vitality, and overall harmony. Whether you're looking to rejuvenate your mind and body or seeking guidance on your wellness journey, Green Mind offers an array of services designed to support your goals. From yoga and meditation classes to nutritional counseling and therapeutic treatments, we strive to create a serene and supportive environment where you can thrive.

Welcome to the Center for Emotional Wellness and Healing, LLC, your premier destination for comprehensive mental health and emotional well-being services in Washington Township, New Jersey. Conveniently located at 901 New Jersey 168, our center is dedicated to providing a supportive and nurturing environment where individuals can embark on their journey toward healing and personal growth. At the Center for Emotional Wellness and Healing, we understand the importance of mental health and its impact on overall quality of life. Our team of experienced and compassionate professionals is committed to offering personalized care tailored to meet the unique needs of each client. We offer a wide range of services, including individual therapy, group therapy, family counseling, and workshops designed to empower and inspire.

Welcome to Yoga for Living, your sanctuary for holistic health and wellness, conveniently located at 1175 Marlkress Road, Cherry Hill, New Jersey. We are thrilled to announce that we now offer online classes, bringing the serenity and strength of yoga directly to your home. Whether you're a beginner or a seasoned practitioner, our diverse range of classes is designed to nurture your body, mind, and spirit. As a unique blend of gym, health center, and school, we provide personalized guidance and support to help you achieve your wellness goals. Join our community today and embark on a transformative journey towards a healthier and more balanced life. Visit our website to explore our class schedule and sign up for your first session. Namaste!

Welcome to Yog for Healthy Life, your premier destination for achieving wellness and vitality in East Windsor, New Jersey. Conveniently located on the Hightstown Bypass, our gym is dedicated to promoting a holistic approach to health that balances physical fitness with mental well-being. At Yog for Healthy Life, we offer a wide range of yoga classes suitable for all ages and fitness levels. Whether you're a beginner looking to explore the world of yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way. Our classes are designed to enhance flexibility, build strength, and improve overall health, helping you lead a more balanced and fulfilled life.

Welcome to the Art of Living's Happiness Center in Voorhees, South Jersey, your sanctuary for wellness and tranquility. Located at 1 Lucas Lane, Voorhees Township, NJ 08043, our center is dedicated to transforming your life through powerful, evidence-based breathing techniques and meditation practices. At our Happiness Center, we offer a unique blend of gym and health services designed to help you break free from stress and rejuvenate your mind, body, and spirit. Discover the transformative power of our energizing breathing techniques that make meditation effortless, restoring your vibrance and enabling you to live your best life.

Welcome to The Studio for Yoga, your serene sanctuary for health and wellness located in the heart of Mount Laurel Township. Situated at 101 East Main Street, New Jersey, our studio offers a peaceful retreat from the hustle and bustle of everyday life. Specializing in yoga and holistic health practices, we provide a welcoming environment for individuals of all skill levels to explore, grow, and rejuvenate. At The Studio for Yoga, we believe in nurturing the mind, body, and spirit through a variety of yoga styles and classes tailored to meet your personal needs. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our skilled and compassionate instructors are here to guide you on your journey.