Mindfulness exercises for stress relief in Watchung, New Jersey

Watchung Hills Family Counseling, LLC is a trusted health institution located at 31b Mountain Boulevard in Warren, New Jersey, United States. With over 20 years of experience, our licensed psychotherapist specializes in working with children, adults, couples, and families facing a variety of struggles. Our approach to treatment is eclectic, holistic, and attachment-focused, rooted in Psychodynamic theory and incorporating various therapeutic modalities such as play therapy, Parent Child Interaction Therapy, Expressive Arts, CBT, Mindfulness, and trauma-informed interventions. We prioritize creating a safe space for individuals to identify, explore, and manage emotions and behaviors that may be hindering their potential for a healthier and happier life. Our focus on strengths-based therapy aims to help clients overcome challenges and heal from past traumas. We understand that seeking help can be a difficult decision, especially when facing societal pressures and stigmas. Our goal is to provide a safe and empathic environment for you and your family to identify goals and explore treatment options tailored to your needs.

Calm and Sense Therapy is a mental health institution located at 786 Mountain Boulevard in Watchung, New Jersey, United States. Our mission is to provide quality mental health services to our communities with respect and commitment to our clients. We focus on treating the whole individual, not just their symptoms, recognizing each person's unique qualities and strengths. Our therapists have diverse experience and can address various issues, specializing in individual therapy for adults, adolescents, and children, as well as group and family counseling. We aim to foster community and empower individuals to navigate the complexities of life with excellence. Your privacy is important to us, and we encourage you not to disclose confidential health information in any form on our website. Contact us for general questions or messages to our practitioners. Visit our other locations in Warren, Union, and Toms River, New Jersey for convenient access to our services.

Embrace Therapy is a leading health institution located at 170 Hill Hollow Road in Watchung, New Jersey, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a holistic approach to healing, we offer a range of services tailored to meet the individual needs of each patient. Whether you are recovering from a sports injury or seeking relief from a medical condition, Embrace Therapy is here to support you on your journey to optimal health and wellness.