Mindfulness exercises for stress relief in Ringwood, New Jersey

The Institute for Therapeutic Massage, located at 1069 Ringwood Avenue in Wanaque, New Jersey, United States, has sadly closed its doors as of fall 2022. This decision was not made lightly, but was necessary due to circumstances beyond our control. Throughout the years, ITM has been a launching pad for the massage therapy careers of countless students. It has been a place where teachers, entry-level students, and experienced practitioners could come together to learn and grow in the art and science of therapeutic massage. We are grateful to all of our students, teachers, supporters, and community members who have made ITM a place of loyalty, learning, and laughter. Thank you for your dedication and support over the years.

Park's Champions Taekwondo is a premier health institution located at 1086 Ringwood Avenue in Wanaque, New Jersey. Specializing in the ancient martial art of Taekwondo, this institution offers a comprehensive program that promotes physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can enjoy a safe and supportive environment to learn and grow. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, Park's Champions Taekwondo is the perfect place to achieve your goals. Join us today and become a champion in both mind and body.

Winterfield's Martial Arts Center is a premier health institution located at 130 Skyline Drive in Ringwood, New Jersey, United States. Offering a variety of martial arts classes for all ages and skill levels, Winterfield's provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us at Winterfield's Martial Arts Center and embark on a journey of self-discovery and empowerment.

Welcome to Classic Pilates LLC, your premier destination for health and wellness located in the heart of Ringwood, New Jersey. Situated at 43 Seminole Drive, our studio offers a serene and welcoming environment where you can focus on your fitness journey. Specializing in the art of Pilates, we provide personalized and group sessions designed to enhance your strength, flexibility, and overall well-being. Our certified instructors are passionate about helping you achieve your health goals, whether you're a beginner or an experienced practitioner. We believe in the transformative power of Pilates and are dedicated to delivering tailored workouts that meet your individual needs. At Classic Pilates LLC, we emphasize proper form and technique to ensure you gain the maximum benefits from each session.