Mindfulness exercises for stress relief in Paramus, New Jersey

Shree Yoga Studios is a gym, health, and school institution located at 3 Barnstable Court, Saddle River, New Jersey, United States. Situated on the traditional and unceded territory of the Lenni-Lenape people, the studio recognizes and honors the Indigenous people who have been caretakers of the land for over 10,000 years. Shree Yoga is an Anusara® Yoga Studio, offering classes in a beautiful and secluded space with a wall of windows overlooking a courtyard beside the sparkling Saddle River. Conveniently located in Bergen County, NJ, just minutes away from Ridgewood, Allendale, Paramus, Montvale, Mahwah, Ramsey, and Rockland County, NY. Join us for a transformative yoga experience in a peaceful and welcoming environment.

Rebekah Thompson, Counselor is a trusted institution located at 95 State Route 17 in Paramus, New Jersey. As a dedicated counselor, Rebekah Thompson provides professional and compassionate mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Rebekah Thompson offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal life, relationships, or career, Rebekah Thompson is here to help you navigate through difficult times and achieve a sense of balance and fulfillment.

Chris Buro, Counselor is a trusted institution located at 95 State Route 17 in Paramus, New Jersey, United States. As a dedicated counselor, Chris Buro specializes in providing expert guidance and support for individuals seeking mental health and wellness. With a focus on promoting emotional well-being and personal growth, Chris Buro offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal life, relationships, or career, Chris Buro is committed to helping you navigate through difficult times and achieve a greater sense of balance and fulfillment. Schedule a consultation today and take the first step towards a healthier, happier you.

Welcome to Body Balance, your serene sanctuary located at 64 East Ridgewood Avenue in Paramus, New Jersey. Our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a harmonious blend of relaxation and rejuvenation. At Body Balance, we believe in nurturing the mind, body, and spirit through a range of luxurious treatments designed to restore your natural balance and enhance your well-being. Our skilled and compassionate therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're indulging in a soothing massage, revitalizing facial, or one of our signature body treatments, you'll find yourself enveloped in an atmosphere of peace and tranquility.

Welcome to RX Cryo - Cryotherapy and Wellness Center, your premier destination for rejuvenation and holistic wellness in Paramus, New Jersey. Located conveniently at 407 Sette Drive, our spa is dedicated to providing cutting-edge cryotherapy treatments alongside a range of wellness services designed to enhance your overall health and vitality. At RX Cryo, we specialize in cryotherapy, a revolutionary treatment that utilizes extremely cold temperatures to promote healing, reduce inflammation, and boost energy levels. Our state-of-the-art cryotherapy chambers are designed to deliver safe and effective sessions that leave you feeling refreshed and revitalized.

Welcome to Vitalift, your premier destination for health and wellness located at 1 Sears Drive, Paramus, New Jersey. At Vitalift, we are dedicated to enhancing your overall well-being through a range of innovative health solutions tailored to meet your individual needs. Our expert team is committed to providing personalized care and guidance to help you achieve optimal health. Whether you're looking to boost your energy, improve your immune system, or simply maintain a balanced lifestyle, Vitalift offers a variety of services designed to support your journey towards vitality and wellness.

Welcome to Massage Therapy Way, your sanctuary of tranquility and rejuvenation located at 231 Route 4, Paramus, New Jersey 07652. Founded by Sara, a licensed massage therapist with over nine years of experience, our mission is to help you release the heaviness in your body and bring stillness to your soul. At Massage Therapy Way, we offer a wide range of services designed to meet your wellness goals, from luxurious relaxation massages to targeted treatments for injury rehabilitation and pain relief. Each session is tailored specifically to your needs, ensuring a personalized experience that addresses your unique concerns.

Welcome to Innerbliss Massage Studio, your sanctuary for relaxation and rejuvenation located at 106 East Ridgewood Avenue, Paramus, New Jersey. At Innerbliss, we are dedicated to enhancing your well-being through our range of therapeutic massage services. Our studio seamlessly blends the serenity of a spa with the invigorating essence of a health-focused gym, creating a unique experience tailored to your personal needs. Our team of skilled massage therapists is committed to providing exceptional care that promotes healing, reduces stress, and enhances overall health. Whether you're seeking relief from muscle tension, improved athletic performance, or simply a moment of peace amidst your busy life, Innerbliss Massage Studio is your go-to destination.

Welcome to Baker Health Yoga Studio, your sanctuary for wellness and rejuvenation located in the heart of Paramus, New Jersey. Nestled at 142 New Jersey 17, our studio offers a serene environment where you can escape the hustle and bustle of everyday life and focus on your health and well-being. At Baker Health Yoga Studio, we are dedicated to providing a holistic approach to fitness and wellness. Our team of experienced instructors offers a variety of yoga classes tailored to all skill levels, from beginners to seasoned practitioners. Whether you are looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings will meet your needs.