TOP 30 Best Exercise programs for seniors in Jersey City, New Jersey

Island Fitness & Massage of South Jersey is a health and wellness institution located at 29 Island Road in Upper Pittsgrove, New Jersey. This institution offers a variety of fitness classes and personalized massage therapy services to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, reduce stress, or treat a specific injury, the experienced staff at Island Fitness & Massage of South Jersey is dedicated to providing top-notch care and support. Visit them today to start your journey towards a healthier lifestyle.

Martial Arts of South Jersey is a premier health institution located in East Greenwich Township, New Jersey. Our facility at 411 Southgate Court offers top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, Martial Arts of South Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered self.

NovaCare Rehabilitation in partnership with AtlantiCare in Cape May Court House on Route 9 is a leading healthcare institution in Middle Township, New Jersey. Our team of expert doctors and health professionals are dedicated to providing top-quality rehabilitation services to help our patients recover from injuries and improve their overall well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your physical performance, our state-of-the-art facility offers personalized treatment plans to meet your individual needs. Visit us at 601 U.S. 9 to experience the difference our compassionate care and advanced therapies can make in your life.

The Ewing Township Senior & Community Center is a vibrant hub for residents of all ages to come together and engage in a variety of activities and programs. Located at 999 Lower Ferry Road in Ewing Township, New Jersey, this institution offers a wide range of services for seniors, including fitness classes, social events, and educational workshops. Additionally, the center hosts community events and provides resources for residents to stay connected and active. With a welcoming atmosphere and dedicated staff, the Ewing Township Senior & Community Center is a place where everyone can feel at home and enjoy the benefits of a strong and supportive community.

A Life In Balance Physical Therapy & Wellness Center is a holistic wellness center located in Flemington, New Jersey. Our team of experts offers a wide range of services including physical therapy, massage therapy, dry needling therapy, pilates, yoga, and occupational therapy to help you achieve optimal health and wellness. We believe in treating the whole body, not just the injury, and our personalized approach aims to empower you to live your best life. Whether you're recovering from an injury or looking to improve your overall well-being, we welcome everyone regardless of age or fitness level. Visit us today to experience our whole-body approach to physical therapy and start your journey towards a healthier, balanced life.

The Center for Advanced Pain Management and Rehabilitation is a leading healthcare facility located at 102 Towne Centre Drive in Hillsborough Township, New Jersey. Specializing in pain management and rehabilitation services, our team of doctors and physiotherapists are dedicated to providing comprehensive care to help patients improve their quality of life and achieve optimal health. With state-of-the-art technology and personalized treatment plans, we strive to address the root cause of pain and promote healing and recovery. Visit us today to experience our compassionate and effective approach to healthcare.

South Jersey Physical Therapy is a leading health institution located at 133 Eayrestown Road in Southampton Township, New Jersey. Our dedicated team of experienced physical therapists is committed to providing the highest quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and function, our skilled professionals are here to help you achieve your goals. With a focus on evidence-based practices and state-of-the-art equipment, South Jersey Physical Therapy is your trusted partner in rehabilitation and wellness. Visit us today and experience the difference in your journey to optimal health and well-being.

The Orthopedic Institute of New Jersey, led by Olga Debrin, PA, is a premier healthcare facility located at 222 High Street in Newton, New Jersey. Specializing in orthopedic care, the institute offers a wide range of services to help patients with musculoskeletal issues. From diagnosis to treatment and rehabilitation, the team at Olga Debrin, PA: Orthopedic Institute of New Jersey is dedicated to providing top-notch care to help patients regain their mobility and improve their quality of life. With a focus on personalized treatment plans and cutting-edge technology, this institution is committed to excellence in orthopedic care.

Silambam New Jersey is a premier institution located at 5 Nottingham Way in Warren, New Jersey. We specialize in teaching the ancient Indian martial art of Silambam, which incorporates the use of bamboo staffs and other traditional weapons. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop discipline, focus, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, Silambam New Jersey welcomes individuals of all ages and skill levels. Join us today and embark on a journey to master this dynamic and powerful martial art form.

The Center for Counseling and Education of Medford, LLC is a leading institution in Medford, New Jersey, dedicated to providing high-quality mental health services to individuals and families in need. Located at 66 North Main Street, this facility offers a wide range of counseling and educational programs to promote emotional well-being and personal growth. With a team of experienced and compassionate professionals, the Center for Counseling and Education of Medford, LLC is committed to helping clients navigate life's challenges and achieve their full potential. Whether you are seeking therapy, support groups, or educational workshops, this institution is here to support you on your journey towards a healthier and happier life.

South Jersey Health & Wellness Center is a leading institution located at 1050 Mantua Pike in Wenonah, New Jersey. Our dedicated team of doctors, health professionals, and physiotherapists are committed to providing comprehensive and personalized care to help our patients achieve optimal health and wellness. Whether you are seeking medical treatment, rehabilitation services, or preventive care, our state-of-the-art facility is equipped to meet your needs. Visit us today and experience the highest standard of care in South Jersey.

The Hunterdon Center for Healthy Aging is a leading institution located in Flemington, New Jersey, dedicated to promoting and maintaining the health and well-being of older adults in the community. Our team of experienced doctors and health professionals provide comprehensive care and support for seniors, helping them to live their best lives as they age. From preventive care to specialized treatments, we offer a range of services to address the unique needs of our older patients. Visit us at 121 New Jersey 31 to learn more about how we can help you or your loved one age gracefully and healthily.

The Diabetes Management Program located at 253 Witherspoon Street in Princeton, New Jersey, is a leading health institution dedicated to providing comprehensive care and support for individuals living with diabetes. Our team of experienced healthcare professionals offers personalized treatment plans, education, and resources to help patients effectively manage their condition and improve their overall quality of life. Whether you are newly diagnosed or have been living with diabetes for years, our program is here to assist you every step of the way. Contact us today to learn more about our services and how we can help you take control of your diabetes.

The Daisy Recreation Program is a community-based institution located at 180 Hardenburg Lane in East Brunswick, New Jersey. Our program offers a wide range of recreational activities for individuals of all ages and abilities. From sports leagues and fitness classes to arts and crafts workshops, there is something for everyone to enjoy at Daisy Recreation. Our dedicated staff is committed to providing a safe and inclusive environment where participants can socialize, learn new skills, and have fun. Join us at Daisy Recreation Program and discover the joy of staying active and engaged in your community.

The Atlantic City Recreation Division is a vibrant park located at 250 North New York Avenue in Atlantic City, New Jersey. This institution offers a wide range of recreational activities and programs for individuals of all ages to enjoy. From sports leagues and fitness classes to cultural events and community gatherings, the Atlantic City Recreation Division provides a welcoming and inclusive space for residents and visitors to come together and stay active. Whether you're looking to play a game of basketball, attend a concert in the park, or simply relax and enjoy the beautiful surroundings, this park has something for everyone to enjoy. Visit the Atlantic City Recreation Division today and discover all that this dynamic institution has to offer.

The Margate City Recreation Department is a vibrant hub of activity located at 113 North Kenyon Avenue in Margate City, New Jersey. As a park institution, it offers a wide range of recreational programs and facilities for residents and visitors of all ages to enjoy. From sports leagues and fitness classes to playgrounds and walking trails, the Margate City Recreation Department is dedicated to promoting health, wellness, and community engagement. Come and explore all that this bustling park institution has to offer in the heart of Margate City.

CARE Center of South Jersey is a leading healthcare institution located at 4712 Ventnor Avenue in Atlantic City, New Jersey. Specializing in providing top-notch medical care and rehabilitation services, the center offers a range of services including physiotherapy, occupational therapy, and other health services. With a team of highly skilled professionals and state-of-the-art facilities, CARE Center of South Jersey is dedicated to helping patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, CARE Center of South Jersey is committed to providing personalized and compassionate care to meet your unique needs.

Advanced Care Physical Therapy is a doctor's office and health institution located in Edison, New Jersey. Our physiotherapists focus on helping you get back in motion and back to your life sooner. We offer individualized treatment from experienced physical therapists at our clinics in Milltown and Edison. Our services include physical therapy, occupational therapy, and massage therapy to treat and prevent various conditions and injuries. We take a holistic approach to your health, addressing not only the physical aspects but also your psychological, social, and emotional well-being. Our team of dedicated therapists work closely with patients to monitor progress and results. Many people in the community have experienced pain relief and improved quality of life with our treatments. Come see what Advanced Care Physical Therapy can do for you and live a healthier, pain-free life. Our friendly and professional staff are committed to providing exceptional care and personalized treatment to help you feel better and faster. Visit our clinic in Edison or Milltown and experience the difference Advanced Care can make in your life.

Jersey Central Physical Therapy is a premier health and wellness institution located in Edison, New Jersey. Our facility offers top-notch physical therapy services to help individuals recover from injuries, improve their mobility, and enhance their overall well-being. In addition to our therapy services, we also provide a fully-equipped gym for clients to continue their fitness journey. With a team of highly skilled professionals and state-of-the-art equipment, Jersey Central Physical Therapy is dedicated to helping our clients achieve their health and fitness goals. Visit us at 2035 New Jersey 27, Edison, New Jersey to experience the difference in quality care and service.

Body In Motion Sports & Orthopedics is a premier institution located at 1000 West Main Street in Freehold Township, New Jersey, United States. Specializing in sports medicine and orthopedics, this institution offers top-notch medical care for athletes and individuals with musculoskeletal injuries. With a team of experienced doctors and healthcare professionals, Body In Motion provides personalized treatment plans to help patients get back on their feet and back in the game. Whether you are a professional athlete or just looking to stay active and healthy, Body In Motion Sports & Orthopedics is the place to go for all your sports medicine and orthopedic needs.

Drills For Skills Sports Training Oasis is a premier sports training facility located at 111 Pemberton Browns Mills Road in Pemberton Township, New Jersey. Our institution offers a wide range of programs and services aimed at improving athletic performance and overall health. From personalized training sessions to group fitness classes, our experienced coaches are dedicated to helping individuals of all ages and skill levels reach their full potential. Visit our store for top-quality sports equipment, apparel, and nutritional supplements to support your fitness journey. Join us at Drills For Skills Sports Training Oasis and take your game to the next level!

NovaCare Rehabilitation in partnership with AtlantiCare in Mays Landing is a leading health institution located at 4622 Black Horse Pike in Hamilton, New Jersey. Our experienced team of healthcare professionals is dedicated to providing high-quality rehabilitation services to help patients recover from injuries, surgeries, and other medical conditions. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to ensure optimal outcomes. Whether you are recovering from a sports injury, surgery, or chronic pain, our team is here to help you regain your strength and mobility. Visit NovaCare Rehabilitation in partnership with AtlantiCare in Mays Landing for expert care and compassionate support on your road to recovery.

NovaCare Rehabilitation in partnership with AtlantiCare - Rio Grande is a leading health institution located at 4000 U.S. 9, Middle Township, New Jersey, United States. Specializing in physical therapy and rehabilitation services, our team of experienced professionals is dedicated to helping patients recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers personalized treatment plans tailored to each individual's needs, with a focus on improving mobility, reducing pain, and enhancing overall quality of life. Trust NovaCare Rehabilitation in partnership with AtlantiCare - Rio Grande to provide top-notch care and support on your journey to better health and wellness.

Sunshine Sports Program is a unique school located at 7 Cooper Avenue, Evesham, New Jersey, United States. As a mobile sports program, we bring the fun and excitement of sports directly to a park or sports complex near you. Our program offers fun and silly games in groups of 1-5 individuals on a weekly, year-round basis. Approved through the Department of Developmental Disabilities, our membership program is designed for adults over the age of 21 of all levels and abilities. At Sunshine Sports Program, we are passionate about keeping individuals active and engaged through a variety of sports. From soccer with Nerf soccer balls to volleyball with a badminton net and a large beach ball, our classes are instructed with high energy and enthusiasm. Whether you have Medicaid or prefer to pay privately, all are welcome to join our classes each week.

Art In Motion Karate is a premier health institution located at 2680 South Main Road in Vineland, New Jersey, United States. Our facility specializes in offering high-quality karate classes that promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential through personalized training and guidance. Join us at Art In Motion Karate and experience the transformative power of martial arts in a welcoming and supportive environment.

Tai Chi Easy for Life is a renowned health institution located at 101 South Plaza Place in Atlantic City, New Jersey, United States. Our school specializes in teaching the ancient practice of Tai Chi, offering easy and accessible classes for individuals of all ages and fitness levels. Through gentle movements, deep breathing, and meditation, our experienced instructors help students improve their physical health, reduce stress, and enhance overall well-being. Join us at Tai Chi Easy for Life and discover the transformative power of this traditional Chinese martial art for yourself.

Jersey Judo Karate Academy is a premier gym and health institution located on North Dell Avenue in Roxbury Township, New Jersey, United States. Our academy offers top-notch training in the martial arts of judo and karate, providing a unique blend of physical fitness, discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, Jersey Judo Karate Academy is the perfect place for you. Come join us and start your journey to becoming a stronger, more confident individual today.

The Aikido Centers of New Jersey in Sparta Township is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Aikido martial arts. Located at 38 Station Road, this center offers a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your fitness, reduce stress, or develop self-defense skills, the experienced instructors at Aikido Centers of New Jersey are here to help you achieve your goals. Join us today and start your journey to a healthier and more balanced life.

New Jersey Swimming Group is a premier swimming institution located at 502 Deluca Road in Belleville, New Jersey. We offer top-notch swimming programs for individuals of all ages and skill levels. Our experienced coaches provide personalized training to help swimmers improve their technique, endurance, and overall performance in the water. Whether you are a beginner looking to learn how to swim or a competitive swimmer aiming to reach your full potential, New Jersey Swimming Group has the resources and expertise to help you achieve your goals. Join us today and dive into a world of aquatic excellence!

Destined For Greatness Martial Arts is a health institution located at 2 Union Avenue in Irvington, New Jersey, United States. Watch the video to see what your destiny could be with Destined For Greatness! The institution offers programs open to all participants and the general public, with a 60 person limit for each event. Secure your tickets now through Zelle payment or Cash App. Additionally, Destined For Greatness offers party hall rental for special events like birthday parties and baby showers. Stay tuned for updates on the construction of their new location, Karate For Youth, which will provide a state of the art facility for families. Contact Destined For Greatness at Destined4GCenter@gmail.com or 973.372.3000 for more information.