TOP 10 Adult self defense classes in New Jersey

Universal Martial Arts & Yoga Academy is a premier gym and health institution located at 156 Halsey Road in Parsippany-Troy Hills, New Jersey. Our academy offers a wide range of classes in martial arts and yoga, catering to individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or find inner peace through yoga practice, our experienced instructors are dedicated to helping you achieve your goals. Join us at Universal Martial Arts & Yoga Academy and embark on a journey to a healthier, stronger, and more balanced lifestyle.

MooShim Tae Kwon Do is a premier martial arts institution located at 156 Algonquin Parkway in Hanover, New Jersey. Our gym focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at MooShim Tae Kwon Do and start your journey towards a healthier and more confident you!

Zen Wushu Academy is a premier health institution located at 356 New Jersey 10 in East Hanover, New Jersey, United States. Specializing in the ancient Chinese martial art of Wushu, our academy offers a unique approach to physical fitness and mental well-being. Our expert instructors are dedicated to helping students of all levels achieve their fitness goals while fostering a sense of inner peace and mindfulness. Join us at Zen Wushu Academy and embark on a journey to a healthier, more balanced lifestyle.

Apex Tigers Martial Arts Taekwondo, located at 79 Hanover Road in Florham Park, New Jersey, offers a comprehensive martial arts experience for individuals of all ages. Specializing in Traditional Taekwondo and World Class team USA National Team Training Program, Team ATMA USA, Apex Tigers is proud to have the most Team USA National team members and International World level athletes on the East Coast. Led by Founder and Head Instructor/Coach, Grand Master Giduk Gun, who is also a USA National Team Poomsae Coach and International Referee, our award-winning program focuses on character-building and personal development. Please notify us in advance if you are unable to make your scheduled class time.

East Morris Karate Academy is a premier martial arts institution located in East Hanover, New Jersey. Our academy offers a wide range of classes for all ages and skill levels, focusing on traditional karate techniques and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are looking to learn self-defense, build confidence, or simply stay in shape, East Morris Karate Academy is the perfect place for you. Join us at 14 West Street and start your martial arts journey today!

Team Raposa East Hanover Martial Arts is a health institution located at 460 Ridgedale Avenue in East Hanover, New Jersey, United States. They offer Fitness Kickboxing, Olympic Taekwondo, and Self Defense (Kombato) classes for adults and children. Whether you are looking to become a professional fighter, Olympic competitor, or just want to learn self defense while getting in shape, Team Raposa has a class for you taught by experts in their respective arts. The institution focuses on providing a great balance of sport and self defense programs, creating a family-like atmosphere where students can grow in confidence and fitness. Their character-building kids program is fun, safe, and effective, catering to beginners and Olympic-level students.

Excel Martial Arts Academy is a premier health institution located at 277 Eisenhower Parkway in Livingston, New Jersey. Our academy offers top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to improve their physical fitness, self-discipline, and confidence. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Excel Martial Arts Academy is the perfect place for you. Join us today and start your martial arts journey towards a healthier and happier lifestyle.

Josh Key Brazilian Jiu-Jitsu is a premier health institution located at 112 Eisenhower Parkway in Livingston, New Jersey. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. Led by experienced instructors, students can expect a welcoming and supportive environment to learn and grow in their practice. Whether you're a beginner or advanced practitioner, Josh Key Brazilian Jiu-Jitsu is dedicated to helping you achieve your health and fitness goals.

Amorosi Martial-Arts Organization is a premier health institution located at 615 South Livingston Avenue in Livingston, New Jersey, United States. Our organization offers top-notch martial arts training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Amorosi Martial-Arts Organization and embark on a journey towards improved physical and mental well-being.

Complete Martial Arts is a premier health institution located at 16 Eisenhower Parkway in Roseland, New Jersey. We offer a variety of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or just have fun, Complete Martial Arts is the perfect place for you. Join us today and experience the benefits of martial arts training firsthand.

Champions Martial Arts Roseland is a premier health institution located at 35A Eisenhower Parkway in Roseland, New Jersey, United States. Our facility offers top-of-the-line martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students achieve their fitness and self-defense goals. Join us at Champions Martial Arts Roseland and unleash your inner champion today!

Arena Fencing Academy is a premier fencing institution located at 152 Franklin Turnpike in Waldwick, New Jersey, United States. As a health-focused institution, we offer top-notch fencing training and coaching for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help students improve their technique, agility, and mental focus. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to compete at a high level, Arena Fencing Academy is the perfect place to sharpen your skills and achieve your goals. Join us today and experience the thrill of fencing in a supportive and dynamic environment.

Fight Republic is a premier martial arts and fitness institution located at 1275 Bloomfield Avenue in Fairfield, New Jersey. Our state-of-the-art facility offers a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, Fight Republic has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve success in a safe and supportive environment. Join us at Fight Republic and unleash your inner warrior today!

Parks Champions Taekwondo is a premier health institution located at 243 U.S. 46 in Parsippany-Troy Hills, New Jersey, United States. Our dedicated team of instructors are committed to helping individuals of all ages improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is the perfect place to achieve your fitness goals and unleash your inner champion. Join us at Parks Champions Taekwondo and discover the transformative power of this ancient martial art.

Lakeland Isshinryu Karate LLC, located at 18 East Main Street in Denville, New Jersey, is a health institution offering family-oriented and affordable Karate and Martial Arts Training for all ages and skill levels in Morris County and Northern New Jersey. With a focus on inclusivity and support, our privately owned and operated dojo provides a nurturing environment for individuals to develop their martial arts skills at their own pace and with confidence. Whether you're looking to have fun, get in shape, make new friends, or learn the art of self-defense, Lakeland Isshinryu Karate is the place for you. Take advantage of our special offer for new members, which includes two free trial classes, one month free after joining, and unlimited class attendance. Join us today and start your martial arts journey with us!

Judo Kai of Fairfield is a health institution located at 1275 Bloomfield Avenue in Fairfield, New Jersey, United States. Our facility offers high-quality judo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of judo. Whether you are a beginner looking to learn the basics or an experienced judoka seeking to refine your techniques, Judo Kai of Fairfield welcomes you to join our community and experience the benefits of this traditional martial art.

Master Kang's Miracles Taekwondo is a renowned institution located in Parsippany-Troy Hills, New Jersey, United States. Specializing in the ancient martial art of Taekwondo, this institution offers a range of classes and programs for individuals of all ages and skill levels. Led by Master Kang, a highly skilled and experienced instructor, students can expect to learn discipline, self-defense techniques, and improve their physical fitness. The institution is dedicated to promoting health and wellness through the practice of Taekwondo, and students can expect to see improvements in their strength, flexibility, and overall well-being. Join Master Kang's Miracles Taekwondo and experience the transformative power of this ancient martial art.

All Star Taekwondo & Fitness is a health institution located at 38 Hamburg Turnpike in Riverdale, New Jersey, United States. We offer Martial Arts training for children and adults of all ages, from 3 years old to seniors. Our group fitness classes are centered around Taekwondo training and also focus on fitness, health, wellness, and self-defense. Our school specializes in traditional Korean Martial Arts such as Taekwondo, Hapkido, Hoshinsul, and Kumdo. We are fully accredited by the World Taekwondo Federation (W.T.F.), World Hapkido Association (W.H.A.), and Jang Star Martial Arts Association, USA.

Bataille Jiu Jitsu Academy, now located at 47 Main St #9 in Bloomingdale, New Jersey, is a premier health institution dedicated to offering personalized jiu jitsu programs for students of all levels. Led by experienced instructor Alex, the academy focuses on improving jiu jitsu skills while promoting a healthy lifestyle. Alex's expertise in BJJ and wrestling ensures that students become well-rounded grapplers. With a commitment to clear instruction and individualized attention, Alex inspires confidence in his students and motivates them to embark on their own jiu jitsu journey. Whether you're a beginner or experienced practitioner, Bataille Jiu Jitsu Academy is the perfect place to learn and grow in the art of jiu jitsu.

Silver Fox Brazilian Jiu-Jitsu Academy in Butler, New Jersey, is a renowned health institution led by Karel Pravec, also known as the "Silver Fox," a 4th degree Brazilian Jiu-Jitsu Black Belt and one of Renzo Gracie's first students in the United States. Since 2006, the academy has been producing grappling and MMA champions under Pravec's expert guidance. The academy offers world-class instruction in a fun and friendly atmosphere, with a focus on making Brazilian jiu-jitsu accessible for all ages and skill levels. The state-of-the-art facility is open 7 days a week and provides top combat and self-defense classes for beginners to professionals. Children can also benefit from BJJ training, building strength, focus, and confidence. The academy's instructors are dedicated to helping students achieve their best on the mats, with testimonials from MMA legends like Georges St. Pierre and Matt Serra praising Pravec's techniques and teaching methods. With a focus on efficiency and maximizing force, Silver Fox Brazilian Jiu-Jitsu Academy is the perfect place to learn and grow in the world of martial arts.

Training4Life Martial Arts Academy is a health institution located at 681 New Jersey 23, Pequannock Township, New Jersey, United States. We offer exclusive offers to secure your spot and get started on your martial arts journey today. Our fantastic instructor, Mr. L, is loved by our students and provides not only martial arts training but also valuable life lessons. Whether you're a child or an adult, our welcoming team environment will push you to reach your full potential. Our Brazilian Jiu-Jitsu classes, led by Chris and his team of instructors, provide top-level instruction in a fantastic atmosphere. Join our structured classes to develop coordination, physical fitness, mental strength, and valuable social skills. Martial arts has numerous physical, mental, and social benefits for everyone, so enroll in our classes today to start your journey towards personal success, confidence, and self-defense.

Master Kim's Tiger Tae Kwon Do is a renowned institution located at 25 Kinnelon Road in Kinnelon, New Jersey, United States. This health-focused establishment offers top-notch Tae Kwon Do classes taught by Master Kim himself. Students of all ages and skill levels are welcome to join and experience the physical, mental, and emotional benefits of this traditional martial art. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, Master Kim's Tiger Tae Kwon Do is the perfect place to achieve your goals. Join us today and unleash your inner tiger!

Park's Champions Taekwondo is a premier health institution located at 1086 Ringwood Avenue in Wanaque, New Jersey. Specializing in the ancient martial art of Taekwondo, this institution offers a comprehensive program that promotes physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can enjoy a safe and supportive environment to learn and grow. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, Park's Champions Taekwondo is the perfect place to achieve your goals. Join us today and become a champion in both mind and body.

Ko's Taekwondo is a premier martial arts institution located at 123 East McClellan Avenue in Livingston, New Jersey. Specializing in the Korean martial art of Taekwondo, our institution offers top-notch instruction in self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Ko's Taekwondo is the place for you. Join us today and start your journey towards a healthier, stronger you.

The World Chun Kuhn Taekwondo Federation is a prestigious institution located at 16 Eisenhower Parkway in Roseland, New Jersey, United States. This renowned federation is dedicated to promoting the practice of Taekwondo for both physical fitness and mental well-being. With a focus on health and wellness, the World Chun Kuhn Taekwondo Federation offers top-notch training programs and classes led by experienced instructors. Join us and experience the benefits of this ancient martial art form in a supportive and welcoming environment.

The Aikido Centers of New Jersey is a premier health institution located at 55 Eagle Rock Avenue in East Hanover, New Jersey. Our center offers traditional Aikido training for individuals of all ages and skill levels. Our experienced instructors focus on promoting physical fitness, mental well-being, and self-defense techniques through the practice of Aikido. Join us at the Aikido Centers of New Jersey to experience the benefits of this dynamic martial art and improve your overall health and wellness.

Major Academy Martial Arts is a premier health institution located at 491 Bloomfield Avenue in Caldwell, New Jersey. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally. Whether you are looking to improve your self-defense skills, increase your fitness level, or just have fun while learning a new discipline, Major Academy Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Winterfield's Martial Arts Center is a premier health institution located at 130 Skyline Drive in Ringwood, New Jersey, United States. Offering a variety of martial arts classes for all ages and skill levels, Winterfield's provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us at Winterfield's Martial Arts Center and embark on a journey of self-discovery and empowerment.

Tiger Schulmann's Martial Arts in Wayne, NJ is a premier gym and health institution located at 1605 New Jersey 23. Our facility offers top-notch martial arts training for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your fitness, self-defense skills, or just have fun while getting in shape, Tiger Schulmann's is the place for you. Join us today and start your journey to a healthier, stronger you!

Immortal Dragon Martial Arts is a prestigious health institution located at 29 Evans Place in Pequannock Township, New Jersey, United States. Specializing in martial arts training, this facility offers a unique and effective way to improve physical fitness, mental focus, and self-defense skills. With expert instructors and a supportive community, students can expect to learn traditional martial arts techniques while also benefiting from a full-body workout. Whether you are a beginner or an experienced martial artist, Immortal Dragon Martial Arts is the perfect place to cultivate strength, discipline, and resilience. Join us today and unleash your inner warrior!