TOP 30 Mindfulness exercises in Minnesota

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Mindful Practice is a serene and tranquil institution located at 5338 Rose Road in Hermantown, Minnesota, United States. As a beauty salon, health center, spa, and store all rolled into one, Mindful Practice offers a holistic approach to wellness and self-care. Our experienced professionals provide a range of services including hair styling, skincare treatments, massage therapy, yoga classes, and a selection of mindful products for purchase. Step into our oasis of relaxation and rejuvenation, where we prioritize your well-being and help you achieve inner peace and outer beauty. Experience the transformative power of mindfulness at Mindful Practice.

Sound Mind Therapy & Consultation is a leading health institution located in Scandia, Minnesota, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and support to help our clients achieve optimal physical and mental well-being. Whether you are recovering from an injury, managing chronic pain, or seeking mental health counseling, our personalized approach ensures that you receive the individualized care you deserve. At Sound Mind Therapy & Consultation, we are committed to helping you reach your full potential and live a healthier, happier life.

Unified Mind is a health institution located at 201 D East Avenue, Red Wing, Minnesota, United States. At Unified Mind, we understand the importance of feeling loved and valued in relationships, especially in partnerships or marriages. Our modern world has often caused us to lose perspective on our relationships, leading to feelings of disconnection and inadequacy. If you are struggling with personal relationships, marriage, friendships, or family dynamics, Unified Mind is here to help. Through our program, you can gain insight into the root causes of your relationship struggles and learn techniques to shift negative patterns and habits.

Mind Body Amore LLC is a health institution located at 5338 Rose Road in Hermantown, Minnesota, United States. We specialize in promoting holistic well-being by focusing on the connection between the mind and body. Our services include yoga classes, meditation sessions, nutrition counseling, and other wellness programs designed to help individuals achieve optimal health and balance in their lives. Visit us today and embark on a journey towards a healthier, happier you at Mind Body Amore LLC.

Mindful Motion Tai-Chi Academy, located at 3244 34th Avenue South in Minneapolis, Minnesota, is a health institution dedicated to promoting healing, empowerment, increased circulation, and peace of mind through the practice of Tai-Chi. Our relaxed and grounded movement classes offer an easy and worry-free approach to exercise, suitable for all levels of experience. We are currently working on developing a new schedule and curriculum to ensure the safety and well-being of our students. Stay tuned for updates on our re-opening date. Whether you are a beginner or an experienced practitioner, all are welcome to join our Tai-Chi classes without the need for special equipment or previous experience.

Warrior Nutrition is a cafe located at 121 South Marshall Street in Caledonia, Minnesota, United States. We offer a variety of energizing teas and delicious coffees to help you start your day off right. Our protein shakes are not only tasty, but they will also leave you feeling full and satisfied, almost like indulging in ice cream. In addition to our food and beverages, we specialize in coaching services to help you achieve your health and fitness goals. Whether you are looking to increase your energy levels, lose weight, or gain muscle, our team can provide the support and guidance you need. Visit Warrior Nutrition today to fuel your body and mind for success!

Chip Shots is a lively bar and restaurant located at 3708 North Broadway Avenue in Rochester, Minnesota. This institution was created with the community in mind, offering a unique experience for you and your friends to enjoy great food and drinks in a fun and energetic atmosphere. At Chip Shots, you can gather your friends for a game of pickleball on one of our 3 indoor courts, challenge your neighbors to a friendly cornhole competition on our expertly crafted boards, or play a round of golf on a course from around the world while sipping on a cold beer. We bring the outdoors together in a way that allows you to enjoy them year-round.

Tranquility is a serene and inviting beauty salon located at 19 Stillmeadow Road in Esko, Minnesota. Our expert team of professionals is dedicated to providing a relaxing and rejuvenating experience for our clients. From hair styling and coloring to facials and massages, we offer a wide range of services to help you look and feel your best. Come visit us at Tranquility and let us pamper you in a tranquil and peaceful environment.

Located at 19845 Forest Road North in Forest Lake, Minnesota, the Forest Lake YMCA is a community-focused gym and health institution. We offer a variety of amenities and programs to help individuals and families stay active and healthy. From our fitness center with free weights and cardio machines to our swimming pool with swim lessons and aquatics programs, there is something for everyone at the YMCA. Our facility also includes a free child care center, outdoor splash deck, whirlpool, sauna, and splash pad. In addition to our fitness offerings, the YMCA in Forest Lake provides free weekly group exercise classes, personal training sessions, and youth programs. Kids can enjoy school release days participating in activities like swimming, sports, arts & crafts, and field trips. Whether you're looking to reach your fitness goals or simply want to be part of a supportive community, the YMCA is the place for you.

The White Bear Area YMCA, located at 2100 Orchard Lane in White Bear Lake, Minnesota, is a gym and health institution offering equipment and training to support your fitness goals. With group exercise classes, personal training, swim lessons, and other fitness programs, the YMCA provides a community-building environment for individuals and families. Membership includes access to a variety of amenities such as a basketball court, aquatics area with an outdoor waterslide and indoor pool, free weights, cardio machines, and more. The YMCA promotes overall wellbeing by offering group experiences that focus on the body, mind, spirit, and community.

Woodbury YMCA, located at 2175 Radio Drive in Woodbury, Minnesota, is a premier gym and health institution dedicated to helping you achieve your fitness goals. Our facility offers state-of-the-art equipment and personalized training to support your journey to a healthier lifestyle. From group exercise classes to swim lessons, we provide a wide range of programs to meet your needs. Our family-friendly amenities include an indoor pool with a sauna and waterslide, a basketball court, an indoor track, free weights, and cardio machines. Whether you prefer working out solo or in a group setting, we have options for everyone. Join us for a trial membership and start your fitness journey today.

Life Time is a premier gym and health institution located at 675 Commons Drive in Woodbury, Minnesota. Offering everything you need to live a healthy lifestyle, this facility goes beyond just a workout floor and group fitness studios. With dedicated spaces for kids, a lap pool, whirlpools, and more, Life Time is the ultimate destination for health and wellness. With a wide range of classes, activities, and programs for every passion, you are sure to find something that excites you. Grounded in science, innovated by technology, and delivered by expert instructors, Life Time empowers you to discover your full potential.

UNRAVELED Escape Room is the ultimate destination for thrill-seekers and puzzle enthusiasts in Rochester, Minnesota. Located at 4925 West Frontage Road, our escape room offers an immersive and challenging experience that will test your wits and teamwork skills. With a variety of themed rooms to choose from, including mysteries, adventures, and horror scenarios, UNRAVELED Escape Room provides an unforgettable and adrenaline-pumping experience for friends, families, and team-building events. Come and see why we are known as the Best Escape Room in town!

Massage Envy is a premier beauty salon, health, and spa located at 572 Commons Drive in Woodbury, Minnesota. Our expert therapists provide a wide range of massage services to help you relax, rejuvenate, and unwind. Whether you are looking for a deep tissue massage to target specific areas of tension, a Swedish massage for overall relaxation, or a sports massage to improve athletic performance, we have you covered. With a tranquil and soothing atmosphere, state-of-the-art facilities, and top-notch customer service, Massage Envy is the perfect destination for your wellness needs. Experience the ultimate in relaxation and self-care at Massage Envy today.

Sequence Massage and Bodywork is a premier wellness center located in Hastings, Minnesota. Our experienced therapists specialize in a variety of massage techniques and bodywork modalities to help clients achieve relaxation, pain relief, and overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 117 3rd Street West and experience the healing benefits of massage therapy at Sequence Massage and Bodywork.

The Body Works Clinic is a premier health institution located at 424 Mill Street West in Cannon Falls, Minnesota. Our dedicated team of healthcare professionals offers a wide range of services to help individuals achieve optimal health and wellness. From chiropractic care to physical therapy, massage therapy, and nutritional counseling, we strive to provide comprehensive care to address all aspects of our patients' well-being. With a focus on personalized treatment plans and a commitment to excellence, The Body Works Clinic is dedicated to helping our patients live their best lives.

Healing Touch Spa is a luxurious oasis located in the heart of Rochester, Minnesota. Our beauty salon, health, and spa services are designed to restore balance and rejuvenate your mind, body, and spirit. From soothing massages to revitalizing facials, our expert therapists will tailor each treatment to meet your individual needs. Step into our tranquil space at 10 East Center Street and let us pamper you with our signature healing touch. Experience relaxation and renewal like never before at Healing Touch Spa.

Kung Fu Reflexology is a unique spa located at 642 Apache Mall in Rochester, Minnesota. Our skilled therapists combine the ancient art of Kung Fu with the healing practice of reflexology to provide a truly rejuvenating experience for our clients. Step into our tranquil oasis and let us melt away your stress and tension with our expert techniques. Whether you're seeking relief from physical ailments or simply looking to relax and unwind, Kung Fu Reflexology is the perfect destination for a blissful escape. Schedule your appointment today and experience the healing power of Kung Fu Reflexology.

The Mayo Clinic Healthy Living Program is a renowned health institution located at 565 1st Street Southwest in Rochester, Minnesota, United States. This program offers comprehensive and personalized services to help individuals achieve optimal health and well-being. From nutrition counseling to stress management, the Mayo Clinic Healthy Living Program provides a holistic approach to health that empowers individuals to make positive lifestyle changes. With a team of expert healthcare professionals, state-of-the-art facilities, and a commitment to excellence, the Mayo Clinic Healthy Living Program is a top choice for those looking to improve their overall health and quality of life.

Hastings YMCA, located at 85 Pleasant Drive in Hastings, Minnesota, is a gym and health institution that offers equipment and training to support your fitness goals. The facility includes a fitness center, swimming pool, group exercise classes, personal training, swim lessons, youth programs, and other community-building programs. Members have access to family-friendly amenities such as an indoor pool, whirlpool, sauna, free child care, free weights, and cardio equipment. Embrace body, mind, spirit, and community through group wellbeing experiences at the Y. Reservations are required for water exercise classes at some locations to ensure a safe environment. Kids in grades K-5 can enjoy safe and fun programming before and after school. Reach your fitness goals with one-to-one or group training sessions. The YMCA is a 501(c)(3) not-for-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Sign up for a trial membership today!

Burn Boot Camp is a premier gym and health institution located at 8700 East Point Douglas Road South in Cottage Grove, Minnesota, United States. Our facility offers a dynamic and challenging workout experience for individuals of all fitness levels. Our expert trainers provide personalized attention and guidance to help you reach your fitness goals. From strength training to cardio workouts, our classes are designed to push you to your limits and help you achieve maximum results. Join Burn Boot Camp and experience a supportive community of like-minded individuals who are dedicated to living a healthy and active lifestyle.

Located at 875 Arcade Street in Saint Paul, Minnesota, the St. Paul Eastside YMCA is a gym and health institution that offers equipment and training to support your fitness goals. Our facility includes a fitness center, swimming pool, group exercise classes, personal training, and swim lessons. We also offer family-friendly amenities such as an indoor pool, sauna, waterslide, basketball court, gym, indoor track, free weights, and cardio machines. At the YMCA, we believe in embracing body, mind, spirit, and community through group wellbeing experiences. We offer a variety of programs and services to help you reach your goals, whether you're looking to improve your fitness, learn new skills, or connect with others in the community.

Laugh & Learn Cloquet is a dynamic and engaging educational institution located at 1506 Washington Avenue in Cloquet, Minnesota. Our mission is to provide a fun and stimulating learning environment for children of all ages. With a focus on creativity, curiosity, and collaboration, our experienced teachers guide students through a variety of hands-on activities and interactive lessons. From arts and crafts to science experiments, music and movement to language development, Laugh & Learn Cloquet offers a well-rounded curriculum designed to inspire young minds and foster a love of learning. Join us today and watch your child grow, laugh, and learn!

Duluth Preschool of Fine Arts is a prestigious educational institution located at 1108 East 8th Street in Duluth, Minnesota, United States. As a specialized school, we focus on nurturing young minds in the fields of fine arts. Our curriculum is designed to provide a well-rounded education that includes music, dance, visual arts, and theater. We believe in fostering creativity, imagination, and a love for the arts in our students. With experienced faculty and state-of-the-art facilities, Duluth Preschool of Fine Arts is the perfect place for children to begin their journey in the world of arts education.

HDC (Human Development Center) is a leading health institution located at 1401 East 1st Street in Duluth, Minnesota, United States. We are dedicated to promoting the well-being and development of individuals through a range of comprehensive health services. Our team of skilled professionals provides personalized care and support to help individuals achieve their full potential and lead fulfilling lives. At HDC, we prioritize the holistic health and wellness of our clients, offering a variety of programs and resources to address their physical, mental, and emotional needs. Visit us today to experience our commitment to excellence in healthcare.

Little Inspirations Childcare is a trusted early childhood education center located at 7059 10th Street North in Oakdale, Minnesota. Our dedicated staff provides a safe and nurturing environment for children to learn and grow. We offer a variety of age-appropriate activities and curriculum to inspire creativity and curiosity in our little learners. At Little Inspirations Childcare, we believe in fostering a love for learning and helping children reach their full potential. Come visit us and see why we are the perfect place for your child's early education journey.

Rosewood Counseling LLC is a trusted mental health institution located in Rochester, Minnesota. Our team of licensed therapists and counselors are dedicated to providing professional and compassionate care to individuals seeking support and guidance. We offer a range of therapeutic services to help clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced staff is here to help. Visit us at 300 3rd Avenue Southeast to begin your journey towards healing and personal growth.

The Human Development Center (HDC) is a health institution located at 40 11th Street in Cloquet, Minnesota, United States. HDC is dedicated to promoting the overall well-being and development of individuals through a variety of health services and programs. From mental health counseling to substance abuse treatment, HDC offers comprehensive care to support individuals in achieving their full potential. With a team of experienced professionals and a commitment to excellence, HDC is a trusted resource for those seeking quality healthcare in the Cloquet community.

Body Connection Massage Clinic is a premier wellness center located at 707 Minnesota 33 in Cloquet, Minnesota. Our skilled and experienced massage therapists are dedicated to providing clients with a personalized and rejuvenating experience. Whether you are seeking relaxation, pain relief, or stress reduction, our team is committed to helping you achieve optimal health and well-being through the power of therapeutic touch. With a focus on holistic healing and individualized care, Body Connection Massage Clinic is your destination for restoring balance and harmony to both body and mind. Book your appointment today and discover the transformative benefits of massage therapy.

Surrendering Waves Prenatal Wellness and Doula Services is a health institution located in Duluth, Minnesota, United States. We offer a range of services to support expecting mothers during their pregnancy journey, including prenatal wellness classes, doula services, and personalized care plans. Our team of experienced and compassionate doulas are dedicated to providing holistic support and guidance to help mothers navigate the challenges of pregnancy and childbirth. Visit us at 201 North 38th Avenue West to experience the calming and nurturing atmosphere of Surrendering Waves Prenatal Wellness and Doula Services.