TOP 30 Mindfulness exercises in Minnesota

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AXIOS Integrative Therapy is a leading health institution located in Saint Paul, Minnesota. Our team of experienced therapists and practitioners offer a holistic approach to health and wellness, combining traditional therapy methods with alternative healing practices. Our goal is to address the physical, emotional, and mental well-being of our clients to help them achieve optimal health and balance in their lives. Visit us at 1140 South Robert Street to experience our unique integrative therapy services.

Nan Truitt, Counselor is a trusted mental health professional located in Maplewood, Minnesota. As a licensed counselor, Nan provides compassionate and personalized therapy services to help individuals navigate through life's challenges. With a focus on promoting mental wellness and personal growth, Nan offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Nan Truitt is dedicated to helping you achieve emotional well-being and a sense of peace. Visit Nan Truitt, Counselor at 2103 B County Road D for expert mental health support.

Phoenix Healing Center is a holistic health institution located at 1812 2nd Street Southwest in Rochester, Minnesota. Our center offers a range of alternative healing therapies and treatments to promote physical, mental, and emotional well-being. Our team of experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, Phoenix Healing Center is here to support you on your healing journey. Visit us today and discover the transformative power of holistic healing.

Heidi Spetzman, Counselor is a trusted mental health professional located at 7041 20th Avenue South in Centerville, Minnesota. As a licensed counselor, Heidi provides personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. With a compassionate and supportive approach, she offers a safe space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Heidi is dedicated to helping you find healing and growth. Contact Heidi Spetzman, Counselor today to schedule a consultation and take the first step towards a healthier, happier life.

The Burnsville YMCA, located at 13850 Portland Avenue South in Burnsville, Minnesota, offers a wide range of fitness and wellness programs to support your health goals. With state-of-the-art equipment and expert training, you can achieve your fitness goals in a welcoming and supportive environment. Our gym, fitness center, and swimming pool provide opportunities for swim lessons, group exercise classes, personal training, and more. Membership includes access to all facilities, as well as child care services and youth sports leagues. Embrace a holistic approach to wellness at the YMCA, where we focus on body, mind, spirit, and community. Our programs are designed to promote youth development, healthy living, and social responsibility. Join us for a trial membership and experience the benefits of being part of the YMCA community today!

Reflections is a health institution located at 1675 Greeley Street South in Oak Park Heights, Minnesota. Our dedicated team of healthcare professionals provides a wide range of services aimed at promoting physical, mental, and emotional well-being. From preventive care to specialized treatments, we are committed to helping our patients achieve optimal health and wellness. With a focus on personalized care and compassion, Reflections is a trusted destination for individuals seeking top-notch healthcare services in the United States.

Beauty and the Beast Boarding is a luxurious pet boarding facility located at 11829 205th Street East, Hastings, Minnesota, United States. Our top priority is to provide a safe and comfortable environment for your beloved pets while you are away. Our experienced staff is dedicated to ensuring that your furry friends receive the highest level of care and attention during their stay with us. With spacious accommodations, daily exercise, and personalized care plans, you can have peace of mind knowing that your pets are in good hands at Beauty and the Beast Boarding. Experience the difference in pet boarding and make a reservation with us today!

The Maplewood YMCA Community Center is a gym and health facility located at 2100 White Bear Avenue in Maplewood, Minnesota, United States. This community center offers personal training, group exercise classes, swim lessons, and various community-building programs. Members have access to a fitness center, free weights, cardio machines, an aquatic center, and a gym. The center also offers flexible banquet space, event planning, and catering services. The YMCA is a non-profit organization dedicated to youth development, healthy living, and social responsibility. Join today for a trial membership and embrace body, mind, spirit, and community through group well-being experiences at the Y! Reserve your space for water exercise classes and access financial tools and resources to conquer your goals for every stage of life.

Olinda's Dog Boarding is a premier pet care facility located at 15815 268th Street in Lindstrom, Minnesota. We offer top-notch boarding services for dogs of all sizes and breeds, ensuring they receive the love, attention, and exercise they need while you're away. Our experienced staff provides a safe and comfortable environment for your furry friends to relax and play. With spacious indoor and outdoor areas, daily walks, and personalized care, Olinda's Dog Boarding is the perfect home away from home for your beloved pets. Book your dog's stay with us today and have peace of mind knowing they are in good hands.

Life Cafe, located at 11989 Champlin Drive in Champlin, Minnesota, is not just your average cafe. It is part of the Life Time institution, which is designed to promote overall well-being and a healthy lifestyle. From the moment you step into the welcoming yoga studio to relaxing in the cabana, every aspect of Life Time is focused on helping you live your healthiest, happiest life. At Life Cafe, you can enjoy a variety of delicious and nutritious food options to fuel your body and mind. The cafe is just one of the many amenities available at Life Time, which also offers programs, lessons, sessions, and workouts to help you reach your fitness goals. The institution is more than just a gym - it is a community of like-minded individuals who are all dedicated to helping each other thrive.

LifeCafe - Maple Grove is a vibrant and welcoming food establishment located at 12601 82nd Avenue North in Maple Grove, Minnesota, United States. This institution is not just a restaurant, but a place where every detail is designed with your well-being in mind. From programs and lessons to workouts and sessions, there are plenty of ways to reach your health goals here. The institution is part of Life Time, a unique concept that combines exceptional space with a world-class health club experience. Additionally, they offer turnkey luxury apartments that prioritize well-being and sustainability. Please note that membership fees and dues may vary and are subject to change. Visit LifeCafe - Maple Grove to experience a friendly and supportive community dedicated to helping you live your healthiest, happiest life.

Nice-N-Fit Nutrition is a health-focused institution located in Blaine, Minnesota. Our cafe, restaurant, and store offer a variety of nutritious and delicious food options to help you stay fit and healthy. From smoothies and salads to protein-packed meals, we have something for everyone looking to fuel their body with goodness. Visit us at 10731 University Avenue Northeast to experience the perfect blend of taste and wellness at Nice-N-Fit Nutrition.

Pressed Hot Yoga and Juice is a unique institution located in Blaine, Minnesota, offering a combination of hot yoga classes, cold-pressed juice, and a selection of health-conscious clothing and products. The facility is designed to promote a healthy lifestyle, with a focus on physical fitness, nutrition, and overall well-being. Whether you're looking to sweat it out in a challenging yoga class, refuel with a refreshing juice, or upgrade your workout wardrobe, Pressed Hot Yoga and Juice has something for everyone. Visit us at 12425 Ulysses Street Northeast to experience a holistic approach to health and wellness.

B Inspired is a unique store located at 620 Atlantic Avenue in Morris, Minnesota. Our store offers a wide range of products to inspire and motivate our customers. From home decor and gifts to personal development books and wellness products, B Inspired is the perfect place to find something special for yourself or a loved one. Our friendly staff is always ready to help you find the perfect item to brighten your day and lift your spirits. Visit us at B Inspired and let us inspire you!

Tough Love Studio is a unique store located at 4213 Bloomington Avenue in Minneapolis, Minnesota. Our studio specializes in handcrafted goods and gifts that are made with love and durability in mind. From custom jewelry to home decor items, each piece is carefully crafted by talented artisans. At Tough Love Studio, we believe in the power of giving and receiving handmade goods that embody the spirit of tough love - strong, resilient, and enduring. Visit us today to discover one-of-a-kind treasures that will stand the test of time.

La Buena Vibra is a vibrant and welcoming food and grocery store located at 417 East Lake Street in Minneapolis, Minnesota. Our mission is to provide the community with high-quality and affordable products that promote health and well-being. From fresh produce and pantry staples to specialty items and international foods, we strive to offer a diverse selection to meet the needs of our customers. With a focus on creating a positive and uplifting shopping experience, La Buena Vibra is dedicated to spreading good vibes and nourishing the body and soul. Visit us today to discover the goodness that awaits!

Ridgedale YMCA, located at 12301 Ridgedale Drive in Minnetonka, Minnesota, is a gym and health institution that offers equipment and training to support your fitness goals. Our facility includes a fitness center, swimming pool, personal training, group exercise classes, swim lessons, and other fitness and community-building programs. Members can enjoy family-friendly amenities such as an indoor pool, sauna, whirlpool, indoor track, free weights, and cardio machines. Embrace body, mind, spirit, and community through group wellbeing experiences at the Y. Reservations may be required for water exercise classes at some locations to ensure a safe environment. We offer resources to support you and your family, as well as high-quality musculoskeletal care through our partnership with Orthology. The YMCA is a 501(c)(3) not-for-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Sign up for a trial membership today and start your fitness journey with us!

New Hope YMCA, located at 7601 North 42nd Avenue in New Hope, Minnesota, is a gym and health institution that provides equipment and training to support your fitness goals. Our facility offers a variety of amenities including an indoor track, aquatics area with an indoor pool, sauna, whirlpool, and outdoor splash pad, basketball court, free weights, cardio machines, and more. At New Hope YMCA, we offer swim lessons, personal training, group exercise classes, and other community-building programs to help you achieve your wellness goals. Our gym membership includes access to family-friendly amenities and a welcoming environment for all ages.

The Emma B Howe Northtown Family YMCA, located at 8950 Springbrook Drive Northwest in Coon Rapids, Minnesota, is a gym and health institution that offers equipment and training to support your fitness goals. This facility includes a gym, fitness center, and swimming pool, as well as group personal training, exercise classes, swim lessons, and other fitness programs. Members have access to family-friendly amenities such as a climbing wall, indoor track, aquatics, free weights, cardio machines, and more. Join the YMCA to embrace body, mind, spirit, and community through group wellbeing experiences. Reservations may be required for water exercise classes at some locations to ensure a safe environment. One-to-one or group training is available to help you reach your fitness goals.

Southdale YMCA, located at 7355 York Avenue South in Edina, Minnesota, is a gym and health institution that offers a wide range of equipment and training to support your fitness goals. With over 180 group exercise classes weekly, personal training, swim lessons, and other fitness programs, the Southdale YMCA is dedicated to helping you achieve your wellness objectives. The newly renovated fitness center, lap pool, warm water family/therapeutic pool, whirlpool, sauna, steam room, and racquetball courts provide a variety of options for members. Embrace body, mind, spirit, and community through group wellbeing experiences at the Y. Reservations may be required for select programs, and kids in grades K-5 can enjoy safe, fun programming before and after school. The YMCA's partnership with Orthology offers high-quality musculoskeletal care to optimize physical performance. As a 501(c)(3) not-for-profit social services organization, the YMCA is dedicated to Youth Development, Healthy Living, and Social Responsibility. Become a member today and start your journey to a healthier lifestyle at the Southdale YMCA.

The Andover YMCA, located at 15200 Hanson Boulevard Northwest in Andover, Minnesota, is a community-focused gym and health institution. Offering a variety of group exercise classes, personal training, swimming lessons, and other fitness programs, the Andover YMCA is dedicated to promoting overall wellness and community building. Members have access to amenities such as an indoor pool, whirlpool, sauna, waterslide, outdoor activities, weightlifting and cardio machines, and more. With a focus on body, mind, spirit, and community, the Andover YMCA aims to help individuals of all ages reach their wellness goals. Additionally, the YMCA offers safe and fun programming for kids in grades K-5 before and after school. Whether you're looking for personalized strength training with EGYM or one-to-one or group training sessions, the Andover YMCA has options to help you achieve your fitness goals. As a 501(c)(3) not-for-profit organization, the YMCA is committed to Youth Development, Healthy Living, and Social Responsibility. Sign up for a trial membership today and start your journey to a healthier lifestyle!

The Dayton YMCA at Gaviidae Commons in downtown Minneapolis, Minnesota offers a wide range of innovative studios and spaces to keep you motivated on your health and fitness journey. With personal training, group exercise classes, swim lessons, and community-building programs, the YMCA is dedicated to helping you achieve your wellness goals. Membership includes access to amenities such as Pilates reformers, warm yoga, cutting-edge strength training, virtual reality workouts, and an aquatic center with a lap pool. Embrace body, mind, spirit, and community through group well-being experiences at the Y. Personal trainers can customize a plan based on your lifestyle, whether you prefer land-based exercise or water workouts. The YMCA is constantly evolving to create an engaging community where all belong, offering new amenities, membership options, and programs. As a 501(c)(3) not-for-profit social services organization, the YMCA is committed to Youth Development, Healthy Living, and Social Responsibility. Sign up for a trial membership today and start your journey to a healthier you.

YMCA - Coon Rapids, located at 8950 Springbrook Drive Northwest in Coon Rapids, Minnesota, is a comprehensive gym and health institution offering equipment and training to support your fitness goals. The Emma B. Howe YMCA gym features a fitness center, swimming pool, group personal training, exercise classes, swim lessons, and other programs aimed at promoting health and community-building. Members have access to family-friendly amenities such as a climbing wall, indoor track, aquatics (including a sauna, indoor pool, waterslide, whirlpool, and outdoor splash pad), free weights, cardio machines, and more. Join today for a trial membership and experience the benefits of embracing body, mind, spirit, and community through group wellbeing experiences at the Y. Reservations may be required for water exercise classes at some locations to ensure a safe environment. Whether you prefer one-to-one or group training, the YMCA is here to help you reach your fitness goals. Additionally, the YMCA offers financial tools and resources to support your goals at every stage of life. As a 501(c)(3) not-for-profit social services organization, the YMCA is dedicated to Youth Development, Healthy Living, and Social Responsibility.

Tru180° is a furniture and home goods store located at 150 West 88th Street in Bloomington, Minnesota, United States. Our store offers a wide range of furniture and accessories for your home, all designed with style and functionality in mind. Visit our Retailers page to find a store near you where you can see our collection in person. You can also download our catalog to explore our full collection of furniture, accessories, color options, and more. Make your home truly yours with Tru180°.

HyperCharge Clinic, located at 11455 Viking Drive in Eden Prairie, Minnesota, is a cutting-edge health institution dedicated to body and mind restoration through Cellular HyperCharge™ and other innovative treatments. Our founders are experts in medicine, science, and athletic performance, including surgeons, physicians, psychologists, and athletic trainers. They believe in the power of non-conventional medicine to heal and recover in ways traditional approaches cannot. Our clinic offers a range of services including cellular rejuvenation, pain relief, energy and wellness customization, athletic recovery, brain health enhancement, migraine management, chronic disease management, mental health support, and more. We use advanced technologies such as Class IV Laser Therapy, Whole-Body Photobiomodulation, Exercise With Oxygen Therapy, Pulsed Electromagnetic Field therapy, and NanoVi Structured Water Therapy to optimize healing and recovery.

Sapna Ram Dixon, PhD, LP is a board-certified licensed psychologist located at 7840 Vinewood Lane North, Maple Grove, Minnesota, United States. With a background in working with patients presenting with various psychological and mental health concerns, Dr. Dixon offers face-to-face virtual visits for a range of health services and conditions. Having previously worked at Ann and Robert H Lurie Children's Hospital in Chicago and Orchard Place- Child Guidance Center in Des Moines, Dr. Dixon completed her internship at Advocate Illinois Masonic Medical Center. Her practice philosophy emphasizes the importance of maintaining a powerful, calm mind as the foundation for positive well-being, a strong body, and overall happiness.

James Bodnia is a board-certified psychiatrist located at 7920 Old Cedar Avenue South in Bloomington, Minnesota. Specializing in ADHD, anxiety, mood disorders, autism, bipolar disorder, PTSD, and schizophrenia, James Bodnia offers virtual visits for a variety of health services. His practice philosophy focuses on identifying strengths in patients to promote positive growth and independence, while developing individualized treatment plans based on evidence. As a member of the American Board of Psychiatry and Neurology, American Psychiatric Association, and American Academy of Child and Adolescent Psychiatry, James Bodnia is dedicated to maximizing his patients' potential during challenging times. Patients can expect wait times that may vary based on the number of patients and the severity of their care needs. A favorite health tip from James Bodnia is to incorporate mindfulness exercises into daily routines to approach life's challenges with a clear and confident mindset.

Ms. Linda Lehmann is a health institution located at 10535 165th Street West, Lakeville, Minnesota, United States. This institution provides a range of health services to patients in the area. With a dedicated team of healthcare professionals, Ms. Linda Lehmann is committed to providing high-quality care to all patients. From routine check-ups to specialized treatments, this institution strives to meet the healthcare needs of the community. Whether you are in need of primary care or specialized medical attention, Ms. Linda Lehmann is here to help you achieve optimal health and well-being.

Located at 1599 Selby Avenue in Saint Paul, Minnesota, the Markowitz Ruth institution offers a range of services focused on health and well-being. Ruth Markowitz, a seasoned practitioner since 1985, specializes in working with individuals, couples, and groups of all orientations over the age of 18. Her workshops cover diverse topics such as sexual healing from abuse, sexuality and aging, and women's sexuality. She is known for her direct, creative, and warm approach. One of the institution's offerings is a seminar series on women, aging, and friendship for those 55 and over. Through experiential exercises, poetry, mindfulness, and group discussions, participants will explore the complexities of aging and maintaining friendships. Additionally, a program is available for those struggling with fear of flying, including individual sessions and group sessions with an experienced pilot.

Fiona He is a doctor specializing in hematology and oncology, located at 800 East 28th Street in Minneapolis, Minnesota, United States. Her practice philosophy focuses on providing personalized care plans for patients, including various treatment options such as chemotherapy, immunotherapy, and targeted therapies. She also offers access to clinical trials for new treatments and emphasizes the importance of whole mind-body medicine, incorporating exercise, meditation, nutrition, and complementary therapies for supportive care. Fiona is passionate about food and enjoys learning about different cuisines and cultures. If she wasn't a provider, she would pursue a career as a travel photographer. Fiona became a provider because she wanted to apply her love for biology and science to directly help people. She finds inspiration from her patients, who teach her about grace, humanity, and the value of living life to the fullest. One of the challenges she faces in her career is coping with the difficult situations that arise in oncology, but she channels her energy into improving the field through research and clinical trials. Fiona's personal health goal is to continue working out regularly, and she finds meditation to be beneficial for her well-being. In addition to her medical achievements, Fiona is proud of her accomplishments as a classical pianist and a former half-marathon runner. Patients may experience wait times, which can vary based on the number of patients and the severity of their care needs.