TOP 10 Flexibility exercises in Michigan

Catch the summer feeling before it’s gone and join Life Time today! Located at the intersection of Hall and Hayes in Shelby Township, MI, Life Time is more than just a gym. It’s a comprehensive health and wellness destination designed to inspire and invigorate every member of your family.

Welcome to Embody Studio, your premier destination for health and wellness located in the heart of Houghton, Michigan. Situated at 903 Razorback Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and inspiring environment. At Embody Studio, we offer a diverse range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with the latest fitness equipment and features a variety of group classes, including yoga, pilates, and high-intensity interval training, all led by our team of experienced and passionate instructors.

Welcome to Ironwood Aikido Club, your premier destination for exploring the art of Aikido in Ironwood, Michigan. Located at 100 West Aurora Street, our club is more than just a gym; it is a community dedicated to the practice and philosophy of Aikido, a martial art that emphasizes harmony, balance, and self-improvement. At Ironwood Aikido Club, we focus on the fundamental principles of Aikido, which include irimi (entering), atemi (striking), kokyu-ho (breathing control), sankaku-ho (triangular principle), and tenkan (turning) movements. These techniques are designed to redirect an opponent's momentum and energy, allowing practitioners to neutralize attacks with minimal effort. Our curriculum features a blend of throws, joint locks, and a comprehensive weapons system that includes the bokken (wooden sword), tantō (knife), and jō (staff).

Welcome to Snap Fitness Ironwood, your premier destination for health and wellness in Ironwood, Michigan. Conveniently located at 923 East Cloverland Drive, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or looking to enhance your routine, our facility is equipped with top-notch equipment and resources to help you achieve your goals. At Snap Fitness Ironwood, we pride ourselves on providing a clean, safe, and friendly atmosphere. Our dedicated team of fitness professionals is here to support and guide you every step of the way, offering personalized training programs and expert advice tailored to your individual needs.

Welcome to "A Hot Place to Chill Health and Fitness Lounge," your ultimate destination for wellness and relaxation in New Buffalo, Michigan. Conveniently located at 400 South Whittaker Street, we offer a unique blend of gym, health, and spa services designed to rejuvenate your body and mind. Our comprehensive range of services is backed by research and cutting-edge technology, ensuring you receive the best care possible. Experience the benefits of reduced inflammation and quicker muscle recovery with our specialized modalities, perfect for post-workout or post-surgery recovery. Our high-pressure tanning beds provide a quick, 10-minute session, helping alleviate seasonal affective disorder and depression by bringing melanin to the surface.

Welcome to the Southwest Michigan Center for Orthopaedics and Sports Medicine, led by Dr. Daniel G. Sohn, MD, located at 183 Peace Boulevard, St. Joseph, Michigan. Our mission is to help you keep moving and get back to living your life to the fullest. We are dedicated to providing exceptional care tailored to each patient's needs, improving their overall quality of life. Our center specializes in treating musculoskeletal injuries and conditions that may hinder your ability to work, engage in sports, or maintain a normal lifestyle. Our team of experienced physicians and certified physical therapists is here to support you on your journey to recovery and wellness.

Welcome to Kinetic Health and Fitness, your premier fitness destination in Three Oaks, Michigan. Conveniently located at 16860 Three Oaks Road, our locally owned gym offers a comprehensive health and fitness experience tailored to adults aged 18 and over. At Kinetic Health and Fitness, we pride ourselves on providing a safe, clean, and spacious environment equipped with industry-leading equipment. Our facility is designed to cater to your fitness needs around the clock with secure, 24-hour access exclusively for our members. Whether you're an experienced athlete or just beginning your fitness journey, our team of certified personal trainers and fitness instructors is here to guide and motivate you every step of the way.

Welcome to Aira Fitness, your premier health and wellness destination located at 2620 West John Beers Road, Stevensville, Michigan. At Aira Fitness, we are dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology, offering a wide range of cardio and strength training equipment to suit all levels of experience. Whether you're looking to lose weight, build muscle, or simply enhance your overall well-being, our team of certified trainers is here to guide and inspire you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops designed to meet your unique needs and preferences.

Welcome to CDReload Instant Bitcoin, your local gateway to the world of cryptocurrency, conveniently located at 2506 Niles Avenue, St. Joseph, Michigan 49085. We specialize in making Bitcoin transactions simple, fast, and accessible for everyone, whether you're a first-time buyer or a seasoned investor. Your Easy Bitcoin Solution

Welcome to Power Strike Fitness, your go-to destination for a comprehensive and flexible fitness experience in St. Joseph, Michigan. Located at 1332 Hilltop Road, our state-of-the-art gym is open 24/7, 365 days a year, ensuring that you have access to top-notch fitness facilities whenever it suits your schedule. Whether you're an early bird, a night owl, or someone with an unpredictable timetable, our doors are always open to support your fitness journey. At Power Strike Fitness, we believe that personal fitness is a personal choice. We understand that each individual has unique needs and preferences when it comes to their workout routines. That's why we promise no pushy sales pitches or unnecessary pressure—your fitness journey is yours to define. However, we're always here to support you with our team of highly qualified trainers and a diverse range of group classes, available for you to incorporate into your routine as you see fit.

Welcome to CrossFit Tides, your premier fitness destination located at 622 Langley Avenue in the heart of St. Joseph, Michigan. At CrossFit Tides, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of CrossFit classes designed to challenge and inspire athletes of all levels, from beginners to seasoned pros. Our knowledgeable and passionate coaches are committed to providing personalized guidance to ensure you get the most out of every workout. With a focus on community, we foster a welcoming atmosphere where members encourage and uplift each other, making each session not just a workout but a shared journey towards better health.

Welcome to Living in Sinew, your premier health and fitness destination located at 401 Klock Road, Benton Harbor, Michigan. At Living in Sinew, we are dedicated to empowering our community through holistic health and fitness solutions tailored to meet your individual needs. Our state-of-the-art gym offers a wide range of equipment and classes designed to help you achieve your fitness goals, whether you're a beginner or an experienced athlete. Our team of certified trainers and health professionals are committed to providing personalized support and guidance, ensuring you have the tools and knowledge to succeed. From strength training and cardio workouts to yoga and wellness programs, we offer a diverse array of services that promote both physical and mental well-being.

Welcome to HarborFit Studio, your premier fitness destination located in the heart of Ludington, Michigan. Situated at 212 West Ludington Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At HarborFit Studio, we offer a wide range of fitness services tailored to meet the needs of all our members, from beginners to seasoned athletes. Our facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a comprehensive fitness experience. Whether you're looking to build strength, improve your cardiovascular health, or enhance your flexibility, our diverse selection of classes and personal training options are designed to guide you on your fitness journey.