Flexibility exercises in Rochester Hills, Michigan

Shannon Irish Dance Academy is a premier dance institution located at 1575 West Hamlin Road in Rochester Hills, Michigan, United States. Our academy offers top-notch instruction in traditional Irish dance for students of all ages and skill levels. With a focus on technique, performance, and cultural appreciation, our experienced instructors provide a supportive and encouraging environment for dancers to thrive. Join us at Shannon Irish Dance Academy and experience the joy and excitement of Irish dance!

Garth Pleasant Arena is a state-of-the-art gym and health facility located at 800 West Avon Road in Rochester Hills, Michigan. This institution offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. With a team of experienced trainers and instructors, Garth Pleasant Arena provides a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular endurance, this institution has everything you need to succeed. Join us at Garth Pleasant Arena and take the first step towards a healthier and happier lifestyle.

Club Pilates is a premier fitness studio located in Rochester Hills, Michigan. Our gym offers a unique and dynamic workout experience centered around the principles of Pilates. Our expert instructors lead classes that focus on strength, flexibility, and overall body conditioning. Whether you are a beginner or an experienced practitioner, Club Pilates has a class for you. Come join us at 131 South Livernois Road and start your journey to a healthier, stronger you.

Ivy Rehab Physical Therapy is a health institution located at 3856 South Rochester Road in Rochester Hills, Michigan. We are dedicated to providing exceptional therapy services to our patients in Oakland County and the surrounding communities. Our convenient location at the Gateway Plaza of Rochester Hills allows easy access for our patients. Whether you are recovering from an injury, looking to improve mobility, or seeking to prevent falls, our team of experienced therapists is here to help you get back to feeling like yourself again. At Ivy Rehab Physical Therapy, we offer personalized care and treatment plans to meet the unique needs of each patient. Our goal is to help you achieve lasting results and prevent future injuries through education and home exercises. We provide a wide range of services, including treatment for shoulder and knee injuries, spinal conditions, sports injuries, chronic pain syndromes, neurological conditions, and much more.