Flexibility exercises in Grand Rapids, Michigan

Aqua-Tots Swim Schools Grand Rapids is a family-friendly institution located at 2458 28th Street Southeast in Grand Rapids, Michigan. This school offers swim lessons for children of all abilities, ranging from 4 months to 12 years old, in their indoor, 90° pool. With flexible class schedules, make-up lessons, and a fully stocked changing room, Aqua-Tots aims to make swim lessons convenient for families. The institution also offers an annual registration fee of $25 per child, and an Otter Club VIP registration for $149 per family. The founder of Aqua-Tots Grand Rapids, Rob, has a background in advertising and public relations, and has a passion for helping children become safe and confident swimmers. Rob, along with his dedicated team, is committed to providing a welcoming and supportive environment for families to enjoy the Aqua-Tots experience. So, relax in the comfy red chairs in the viewing area, while the Aqua-Tots team takes care of the rest. Whether you have questions about programs, scheduling lessons, or just want to say hi, the friendly staff at Aqua-Tots Grand Rapids is ready to assist you.

Peak Performance Physical Therapy in Grand Rapids is a leading healthcare institution specializing in physiotherapy services. Located at 4362 Cascade Road Southeast, our team of experienced and dedicated physiotherapists are committed to helping our patients achieve their peak physical performance. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our personalized treatment plans and state-of-the-art facilities are designed to meet your needs. Visit Peak Performance Physical Therapy in Grand Rapids to start your journey towards better health and enhanced performance today.

Grand Wellness is a premier health institution located in Grand Rapids, Michigan. Situated at 751 Kenmoor Avenue Southeast, our facility is dedicated to providing top-notch wellness services to our clients. With a team of experienced professionals, we offer a wide range of health services including fitness classes, nutritional counseling, massage therapy, and more. At Grand Wellness, we are committed to helping our clients achieve their health and wellness goals in a welcoming and supportive environment. Visit us today to start your journey to a healthier you.

Physical Therapy Services-Grand is a leading health institution located in Grand Rapids, Michigan. Our team of highly qualified and experienced physical therapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our state-of-the-art facility is equipped to meet your needs. Visit us at 4070 Lake Drive Southeast for expert physical therapy services in a welcoming and supportive environment.

Daniel Gracie Grand Rapids is a premier gym and health institution located at 351 Summer Avenue Northwest in Grand Rapids, Michigan. Offering top-notch facilities and expert trainers, our institution is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you are looking to improve your strength, flexibility, or overall well-being, Daniel Gracie Grand Rapids has everything you need to succeed. Join us and experience the difference in your health and fitness journey today.

RAD & RAD Kids of Grand Rapids is a premier gym and health institution located in the heart of Grand Rapids, Michigan. We offer a wide range of fitness classes and programs for both adults and children, focusing on strength training, cardio, flexibility, and overall wellness. Our experienced instructors are dedicated to helping our members reach their health and fitness goals in a safe and supportive environment. Come join us at 401 Hall Street Southwest and experience the RAD difference for yourself!

CrossFit Grand Rapids is a gym located at 2945 Hillcroft Avenue Southwest in Grand Rapids, Michigan. Our institution is dedicated to helping you reach your fitness goals through coaching, fitness, and nutrition. We offer programs that are tailored to fit your goals and lifestyle, with each one-hour CrossFit class incorporating weightlifting, gymnastics, and endurance exercises. No matter your age or fitness level, you can join our classes as every workout can be modified to suit your abilities. We believe in starting where you are and watching yourself grow stronger and leaner week after week. Our members have achieved incredible results in just one month, three months, or one year of training.

Grand Rapids Gymnastics, located at 1601 Galbraith Avenue Southeast in Grand Rapids, Michigan, is a premier gymnastics and activity center focusing on the creative spirit and development of children. Specializing in Men's Olympic sports equipment, this gym aims to improve muscle strength, agility, flexibility, and balance in all participants. With a highly trained staff and a state-of-the-art 19,000 square foot facility, Grand Rapids Gymnastics stands out as the activity of choice in the area. The institution's mission is to teach correct gymnastics principles at every level, helping each participant reach their potential and become great student athletes.

Systema Grand Rapids is a renowned institution offering Russian Martial Arts training in the heart of Grand Rapids, Michigan. Located at 6747 Old 28th Street Southeast, our institution focuses on promoting physical and mental well-being through the practice of Systema, a traditional Russian martial art known for its emphasis on self-defense, flexibility, and breath control. Our skilled instructors provide personalized training programs for individuals of all skill levels, ensuring a safe and supportive environment for students to learn and grow. Whether you are looking to improve your fitness, self-defense skills, or overall health, Systema Grand Rapids is the perfect place to achieve your goals. Join us today and experience the transformative power of Russian Martial Arts.

GOLFTEC Grand Rapids is a premier golf improvement center located in the heart of Grand Rapids, Michigan. Our state-of-the-art facility at 2121 Celebration Drive Northeast offers a unique approach to improving your golf game through personalized instruction and cutting-edge technology. Our team of certified coaches are dedicated to helping golfers of all skill levels reach their full potential on the course. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to fine-tune your skills, GOLFTEC Grand Rapids is the perfect place to elevate your game. Visit us today and experience the ultimate golfing experience in a welcoming and supportive environment.

Grand Rapids Voice Collective is a premier institution located at 20 Monroe Center Street Northwest in Grand Rapids, Michigan. Our mission is to provide a platform for individuals to enhance their vocal abilities and develop their unique voice through a variety of classes, workshops, and performances. Our experienced instructors offer personalized coaching and support to help students reach their full potential. Whether you are a beginner looking to build confidence or an experienced performer seeking to refine your skills, Grand Rapids Voice Collective welcomes all levels of singers. Join us and discover the power of your voice in a supportive and creative environment.

Hulst Jepsen Physical Therapy in Grand Rapids City is a leading health institution specializing in physiotherapy services. Located at 345 Fuller Avenue Northeast in Grand Rapids, Michigan, our team of experienced and dedicated physiotherapists is committed to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to each individual who walks through our doors. Whether you are recovering from a sports injury, surgery, or seeking relief from a chronic condition, Hulst Jepsen Physical Therapy is here to help you achieve your health and wellness goals.

The Barre Code Grand Rapids - Heritage Hills is a premier fitness studio located in the heart of Grand Rapids, Michigan. Offering a variety of classes designed to tone and sculpt your body, this gym is the perfect place to achieve your health and fitness goals. With a convenient location on Cherry Street Southeast, The Barre Code Grand Rapids - Heritage Hills is easily accessible for residents in the surrounding Heritage Hills neighborhood. Whether you're looking to improve your strength, flexibility, or overall wellness, The Barre Code Grand Rapids - Heritage Hills has everything you need to reach your full potential. Join us today and experience the transformative power of barre fitness!

Hulst Jepsen Physical Therapy Kentwood is a premier physiotherapy institution located in Grand Rapids, Michigan. Our expert team of physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Conveniently located at 2120 43rd Street Southeast, our state-of-the-art facility offers a wide range of services to meet the diverse needs of our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Hulst Jepsen Physical Therapy Kentwood is here to help you achieve your health and wellness goals.

Hulst Jepsen Physical Therapy - Cascade is a leading health institution located at 5136 Cascade Road Southeast in Grand Rapids, Michigan, United States. Specializing in physiotherapy, the dedicated team of professionals at this hospital is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a holistic approach to healthcare, Hulst Jepsen Physical Therapy - Cascade offers a range of services to meet the diverse needs of their patients, ensuring they receive the best possible care in a comfortable and welcoming environment.

Mary Free Bed YMCA - Physical Therapy is a leading healthcare institution located in Grand Rapids, Michigan. Our dedicated team of physical therapists are committed to helping patients achieve their rehabilitation goals and improve their overall quality of life. With state-of-the-art facilities and a holistic approach to care, we provide personalized treatment plans to address a wide range of physical ailments and injuries. Whether you are recovering from surgery, managing a chronic condition, or simply looking to improve your mobility and strength, our team is here to support you every step of the way. Visit us at 5500 Burton Street Southeast to start your journey towards better health and wellness today.

Agility Health is a leading health institution located at 607 Dewey Avenue Northwest in Grand Rapids, Michigan, United States. Our dedicated team of professionals is committed to providing high-quality healthcare services to our patients. From physical therapy to occupational therapy, we offer a wide range of services aimed at improving the health and well-being of our community. With a focus on agility and flexibility, we strive to help our patients achieve their health goals and lead active, fulfilling lives. Visit Agility Health today and experience the difference in your health journey.

Spark of Life Studio is a cutting-edge gym and health facility located in Grand Rapids, Michigan. Our team of experienced physiotherapists and trainers are dedicated to helping you achieve your fitness and wellness goals. Our state-of-the-art equipment and personalized training programs cater to individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Spark of Life Studio is the perfect place for you. Visit us at 959 Lake Drive Southeast and let us ignite the spark of life within you.

Sturrus Sports and Fitness Center is a premier gym and health institution located at 1580 Fulton Street East in Grand Rapids, Michigan, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to increase focus, reduce stress, improve flexibility, or make new friendships, Sturrus Sports and Fitness Center is the place for you. Join us and experience memorable moments while working towards a healthier lifestyle.

Newton Aerial Academy is a cutting-edge gym and health institution located at 6001 Coit Avenue Northeast in Grand Rapids, Michigan, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Newton Aerial Academy provides a supportive and motivating environment for all fitness levels. Join us today and take your fitness journey to new heights.

Better World BJJ is a health institution located at 5258 Plainfield Avenue Northeast in Grand Rapids, Michigan. Our institution offers Brazilian Jiu-Jitsu classes for individuals of all ages and skill levels. Our mission is to promote physical fitness, mental wellness, and personal growth through the practice of Jiu-Jitsu. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve their physical fitness, and build confidence. Join us at Better World BJJ and start your journey towards a healthier and happier life today.

Located at 2250 East Beltline Avenue Northeast in Grand Rapids, Michigan, YogaSix Knapps Crossing is a gym and health institution dedicated to providing energizing, empowering, and fun yoga classes for students of all levels. Our experienced instructors are committed to supporting you in your yoga practice and helping you reach your goals. As a Y6 Founding Member, you will receive FREE access to our Xponential On-Demand platform, along with other exclusive perks, while we prepare our studio for your ultimate yoga experience. You can also share the benefits of yoga with others by referring them to our studio and receiving special incentives.

Club Pilates is a premier fitness studio located in Grand Rapids, Michigan, offering high-quality Pilates classes in a welcoming and supportive environment. Our studio, conveniently situated at 2066 East Beltline Avenue Northeast, is equipped with state-of-the-art Pilates equipment and led by certified instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, Club Pilates has a class for you. Join us today and experience the transformative power of Pilates for improved strength, flexibility, and overall well-being.

Constant Movement is a premier gym and health institution located in Grand Rapids, Michigan. Our state-of-the-art facility at 2900 East Beltline Avenue Northeast is equipped with top-of-the-line fitness equipment and offers a wide range of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, our dedicated team of fitness professionals is here to support you every step of the way. Join us at Constant Movement and experience the benefits of a healthy, active lifestyle.

Fitness Compassion is a health institution located at 339 College Avenue Southeast in Grand Rapids, Michigan. Our mission is to promote physical fitness and overall well-being through compassionate and personalized care. Our experienced team of health professionals is dedicated to helping individuals achieve their fitness goals in a supportive and encouraging environment. Whether you are looking to improve your strength, flexibility, or cardiovascular health, Fitness Compassion is here to guide you on your journey to a healthier lifestyle. Join us today and let us help you find your fitness compass.

8th Day Gym - Functional Fitness is a premier gym located in the heart of Grand Rapids, Michigan. Our state-of-the-art facility offers a wide range of equipment and classes designed to help you achieve your fitness goals. From strength training and cardio workouts to functional fitness exercises, our experienced trainers are here to guide you every step of the way. Whether you're a seasoned athlete or just starting out on your fitness journey, 8th Day Gym has something for everyone. Join us at 130 Market Avenue Southwest and experience the power of functional fitness today.

Great Lakes Circus Center is a premier institution located in Grand Rapids, Michigan, specializing in health and wellness through the art of circus performance. Our center offers a unique and fun approach to fitness, focusing on strength, flexibility, and coordination through various circus disciplines such as aerial silks, trapeze, and acrobatics. Our experienced instructors provide personalized training programs for individuals of all ages and skill levels, helping them achieve their fitness goals while having a blast in a supportive and inclusive environment. Join us at Great Lakes Circus Center and unleash your inner circus performer while improving your overall health and well-being.

Nature of the Dog is a premier boarding and daycare facility located at 5921 2 Mile Road Northeast in Ada, Michigan, United States. We believe that when it comes to daycare and boarding, bigger is not always better. Our facility offers attentive, loving care for dogs of all shapes, sizes, and temperaments. As an insured, bonded, and dog*tec certified institution, we are well-equipped to handle any challenge that comes our way. Our smaller facility ensures that each dog receives the individualized care and attention they deserve.

Wesley Barger PT, DPT is a physiotherapy institution located at 8516 Homestead Drive in Zeeland, Michigan. At SIMIO Physical Therapy, your wellness journey begins with personalized hands-on and exercise programs tailored to your unique needs. The clinic offers one-on-one care for pain, injury, pre and post-surgery, movement restriction, balance, fitness, and sports performance. SIMIO focuses on restoring your ability to control motion from your center, allowing you to move with ease. As the only certified Postural Restoration Center™ in Michigan, they provide a whole-body approach to physical therapy. Their goal is to help you manage pressure, propulsion, and respiration with every step, so you can breathe easily and move effortlessly.

Metro Health Sports Medicine is a leading healthcare provider located in Grand Rapids, Michigan. Our dedicated team of experts specializes in providing top-notch care for athletes and individuals of all ages who are looking to recover from injuries, prevent future injuries, and enhance their overall performance. Whether you are a professional athlete or a weekend warrior, our state-of-the-art facility is equipped to meet all of your sports medicine needs. Visit us at 4300 Cascade Road Southeast to experience the highest quality care and personalized treatment plans tailored to your specific needs.