TOP 10 Flexibility exercises in Michigan

Capoeira Mandinga Detroit is a vibrant and dynamic health institution located at 247 West Nine Mile Road in Ferndale, Michigan. Specializing in the Afro-Brazilian martial art of capoeira, this institution offers a unique and engaging way to improve physical fitness, flexibility, and mental well-being. With a focus on community, culture, and self-expression, Capoeira Mandinga Detroit provides a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice this traditional art form. Join us at Capoeira Mandinga Detroit to experience the energy and excitement of capoeira while improving your overall health and wellness.

Farmington Gymnastics Center is a premier gymnastics facility located in Farmington Hills, Michigan. Our center is dedicated to promoting health and fitness through the sport of gymnastics. We offer a wide range of classes for all ages and skill levels, from beginners to competitive athletes. Our state-of-the-art facility is equipped with top-of-the-line equipment and our experienced coaches are dedicated to helping each individual reach their full potential. Whether you're looking to improve your strength, flexibility, or coordination, Farmington Gymnastics Center is the perfect place to achieve your fitness goals. Join us at 23966 Freeway Park Drive and experience the thrill of gymnastics today!

fLipSpot Gymnastics and Cheer of Rochester is a premier gym and health institution located at 500 East 2nd Street in Rochester, Michigan, United States. Our facility offers top-notch gymnastics and cheerleading programs for individuals of all ages and skill levels. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping our members develop their strength, flexibility, and confidence. Whether you're looking to improve your tumbling skills, perfect your stunts, or just stay active and healthy, fLipSpot Gymnastics and Cheer of Rochester has something for everyone. Join us today and experience the thrill of flipping, jumping, and cheering your way to success!

Dearborn Racquet & Health Club is a premier gym and health institution located in Dearborn, Michigan. Situated at 2727 South Gulley Road, this facility offers state-of-the-art equipment, fitness classes, racquet sports, and personalized training sessions. Whether you are looking to improve your strength, endurance, flexibility, or overall wellness, our experienced staff is dedicated to helping you achieve your health and fitness goals. Join us at Dearborn Racquet & Health Club and embark on a journey to a healthier and happier you.

Sterling Gymnastics Academy is a premier gym and health institution located at 355 East Whitcomb Avenue in Madison Heights, Michigan. Our academy offers top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help each individual reach their full potential in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Sterling Gymnastics Academy is the perfect place to achieve your fitness goals. Join us today and experience the thrill of gymnastics!

Studio-Corpo Pilates Studio is a premier gym and health institution located at 404 Walnut Avenue in Royal Oak, Michigan, United States. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors focus on core strength, flexibility, and overall body conditioning to ensure a balanced and effective workout. Come visit Studio-Corpo Pilates Studio and experience the benefits of Pilates in a welcoming and supportive environment.

Metropolitan Karate Academy, located at 28733 Dequindre Road in Madison Heights, Michigan, is an inspiring martial arts institution for the entire family. Led by Master Curtis Butler, our dynamic program offers something for everyone. Children develop self-confidence, self-esteem, and focus, while adults improve fitness, flexibility, and reduce stress. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives. Our school is more than just a gym – it's an institution of self-improvement that focuses on building the whole person physically, mentally, emotionally, spiritually, and socially.

Troy Gym 1 & 2 (Rec/PS Gymnastics) is a premier gym and health facility located at 1600 West Maple Road in Troy, Michigan, United States. Our institution offers top-notch facilities for all your fitness needs, including a variety of gymnastics programs for both recreational and competitive levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers and state-of-the-art equipment are here to help you reach your fitness goals. Join us at Troy Gym 1 & 2 and start your journey to a healthier, fitter you today!

The Dojo Zen Bei Martial Arts is a premier health institution located at 3978 Rochester Road in Troy, Michigan, United States. Our facility offers a unique blend of traditional martial arts training and Zen meditation practices to promote physical fitness, mental clarity, and spiritual well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals in a supportive and welcoming environment. Join us at The Dojo Zen Bei Martial Arts and embark on a journey towards holistic wellness and self-improvement.

Club Pilates in Troy, Michigan is a premier gym dedicated to improving the health and wellness of its members through Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Located at 67 East Long Lake Road, our state-of-the-art facility offers a variety of classes for all fitness levels, led by certified instructors who are passionate about helping you reach your fitness goals. Whether you're a beginner or an experienced Pilates enthusiast, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates for yourself!

The Birmingham Family YMCA is a premier fitness and health facility located at 400 East Lincoln Street in Birmingham, Michigan, United States. As a full-service gym, the YMCA offers a wide range of amenities and programs designed to help individuals and families achieve their health and wellness goals. From state-of-the-art workout equipment to group fitness classes and personal training services, the Birmingham Family YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, the YMCA is dedicated to helping you live a healthier and happier life.

Equilibrium Pilates Studio is a premier fitness and health facility located at 6405 Telegraph Road in Bloomfield Hills, Michigan. Our studio offers a variety of Pilates classes and services to help individuals achieve their fitness goals and improve their overall well-being. Our experienced instructors provide personalized attention and guidance to ensure each client receives a safe and effective workout. Whether you are looking to improve your strength, flexibility, or simply de-stress, Equilibrium Pilates Studio is the perfect place for you. Visit us today and experience the benefits of Pilates in a welcoming and supportive environment.

Equinox Bloomfield Hills is a premier gym and health institution located at 4065 West Maple Road in the beautiful city of Bloomfield Hills, Michigan. With state-of-the-art facilities, top-of-the-line equipment, and expert trainers, Equinox Bloomfield Hills is dedicated to helping members achieve their fitness and wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, this institution offers a wide range of classes and personalized training programs to suit your needs. Come experience the luxury and excellence of Equinox Bloomfield Hills and elevate your fitness journey to new heights.

Stretching for Life Yoga Studio is a unique and dynamic yoga learning environment located at 4160 Elizabeth Lake Road in Waterford Township, Michigan. Our studio is the new center of yoga in the Waterford area, where exceptional yoga teachers come together to share their enthusiasm, experience, and vision. We are a Yoga Alliance State Licensed Teacher Training Facility and Continuing Education Learning Center, offering a variety of classes including Chair Yoga, Thai Yoga Massage, and Yin Yoga. Chair Yoga is a milder yoga technique that improves strength, flexibility, coordination, and mental clarity, while Thai Yoga Massage combines yoga postures with touch therapy to promote deep stretching, relaxation, and healing.

Pilates Fitness & Physical Therapy Center is a gym and health institution located at 17418 West 10 Mile Road in Southfield, Michigan. Serving Oakland County, Wayne County, and Macomb County, this privately owned physical therapist practice offers a unique combination of traditional physical therapy services and innovative wellness programming. The goal is to help individuals achieve lifelong well-being through one-on-one therapy sessions that include manual therapy, bio-mechanical evaluation, and treatment of musculoskeletal and neuromuscular issues using Pilates and the GYROTONIC® method. The center treats a variety of musculoskeletal dysfunctions, sports injuries, and neurological disorders. Services include group and private Pilates sessions tailored to individual wellness goals, accommodating all fitness levels. The friendly and helpful staff provide personalized attention and instruction, ensuring a safe and effective workout experience.

Body Energy Fitness Pilates Studio is a premier gym and health institution located at 22321 King Road in Woodhaven, Michigan. Our studio offers a unique and holistic approach to fitness through Pilates, focusing on building strength, flexibility, and endurance. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, Body Energy Fitness Pilates Studio is the perfect place to improve your physical and mental well-being. Join us and experience the transformative power of Pilates today!

The Canopy Studios is a premier gym and health center located at 317 South Crooks Road in Clawson, Michigan. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, The Canopy Studios has everything you need to succeed. Come visit us today and experience the difference for yourself.

Core (LP) Lagree is a cutting-edge gym located at 3165 Twelve Mile Road in Berkley, Michigan. This state-of-the-art facility offers a unique fitness experience focused on the Lagree method, a high-intensity, low-impact workout that targets all major muscle groups. With top-of-the-line equipment and expert instructors, Core (LP) Lagree is dedicated to helping members achieve their health and fitness goals. Whether you're looking to build strength, improve flexibility, or increase endurance, this gym has everything you need to elevate your workout routine. Join us at Core (LP) Lagree and take your fitness journey to the next level.

Five Lakes CrossFit is a premier gym located in Farmington Hills, Michigan, United States. Our facility at 24269 Indoplex Circle offers a wide range of health and fitness services tailored to meet the needs of our members. From intense CrossFit workouts to personalized training programs, we are dedicated to helping individuals of all fitness levels achieve their goals. Our experienced coaches and state-of-the-art equipment make Five Lakes CrossFit the perfect place to improve your strength, endurance, and overall well-being. Join us today and start your journey to a healthier lifestyle!

Movement United Parkour & Acrobatics is the premier gym in Farmington Hills, Michigan, offering classes for all ages. As Michigan's largest parkour gym, we provide classes in Parkour, Aerial Silks, and Tumbling. Our programs are designed to cater to everyone, from young children to adults, helping them improve their physical, mental, and emotional well-being. At Movement United Parkour & Acrobatics, we pride ourselves on creating a positive and inclusive atmosphere where individuals can learn new skills, build confidence, and make lasting friendships. Our structured classes are taught by experienced instructors who focus on safety and individual progress.

Equilibrium Pilates Studio is a premier fitness facility located at 189 Townsend Street in Birmingham, Michigan. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles and improving flexibility. Our team of experienced instructors are dedicated to helping our clients achieve their fitness goals through personalized workouts and expert guidance. Whether you are a beginner or an experienced Pilates enthusiast, Equilibrium Pilates Studio offers a welcoming and supportive environment for all fitness levels. Join us and experience the benefits of Pilates for a healthier, stronger body.

New Vision Golf is a premier health institution located at 232 South Street in Rochester, Michigan, United States. Our facility offers state-of-the-art golf fitness programs designed to improve overall health and performance on the course. With a team of experienced trainers and cutting-edge equipment, we provide personalized training plans to help golfers of all levels enhance their strength, flexibility, and endurance. Whether you are looking to prevent injuries, increase power in your swing, or simply improve your overall fitness, New Vision Golf is the perfect place for you. Join us today and take your game to the next level!

Club Pilates is a premier fitness studio located in Rochester Hills, Michigan. Our gym offers a unique and dynamic workout experience centered around the principles of Pilates. Our expert instructors lead classes that focus on strength, flexibility, and overall body conditioning. Whether you are a beginner or an experienced practitioner, Club Pilates has a class for you. Come join us at 131 South Livernois Road and start your journey to a healthier, stronger you.

Swingtek Golf Academy, located in Troy, Michigan, is a premier health institution dedicated to improving golfers' physical fitness and overall well-being. Our experienced instructors offer personalized training programs and cutting-edge technology to help golfers of all skill levels enhance their game. Whether you are looking to improve your swing, increase your flexibility, or prevent injuries, Swingtek Golf Academy provides expert guidance in a state-of-the-art facility. Join us at 1640 Stephenson Highway and take your golf game to the next level with our innovative health-focused approach.

Gonyon's Gymnastics is a premier gym located at 51676 Danview Technology Court in Shelby Township, Michigan. Our institution offers a variety of gymnastics classes for all ages and skill levels, focusing on strength, flexibility, and overall health. Our experienced coaches are dedicated to providing a safe and supportive environment for students to learn and grow in their gymnastics abilities. Join us at Gonyon's Gymnastics and start your journey to a healthier, more active lifestyle today!

Denny Strecker's Martial Arts is a prestigious institution located at 28724 Ryan Road, Warren, Michigan, United States. Specializing in health and wellness, Denny Strecker's Martial Arts offers a variety of programs for individuals of all ages. From children to adults, everyone can benefit from the physical, mental, and emotional benefits of martial arts training. At Denny Strecker's Martial Arts, families can come together to learn important life skills while improving their physical prowess. Children as young as 4 years old can start their martial arts journey, gaining focus, self-confidence, and discipline along the way. Teenagers can also benefit from structured classes designed just for them, providing an outlet for their energy and helping them build important skills for the future.

Stretch It Out Dance Studio, LLC is a premier dance institution located at 6029 East 14 Mile Road in Sterling Heights, Michigan. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, tap, and more. Our experienced instructors are dedicated to helping students improve their technique, flexibility, and confidence in a fun and supportive environment. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, Stretch It Out Dance Studio, LLC has something for everyone. Join us today and let's dance!

The Brother Robert Activity Center is a state-of-the-art gym and health facility located at 8777 Common Road in Warren, Michigan, United States. Our center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Our experienced staff is dedicated to providing personalized guidance and support to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall well-being, the Brother Robert Activity Center is the perfect place to start your fitness journey. Join us today and take the first step towards a healthier, happier you.

Rebecca Crimmins Dance is a premier dance institution located at 59231 Van Dyke Avenue in Washington, Michigan. With a focus on providing high-quality dance education in a supportive and encouraging environment, Rebecca Crimmins Dance offers a wide range of classes for dancers of all ages and skill levels. From ballet to tap, jazz to hip hop, our experienced instructors are dedicated to helping students reach their full potential and achieve their dance goals. Come join us at Rebecca Crimmins Dance and experience the joy of dance!

Village Pilates Studio is a premier fitness center located at 2065 Walnut Lake Road in West Bloomfield Township, Michigan. Our studio offers a wide range of Pilates classes and workouts tailored to individuals of all fitness levels. Our experienced instructors are dedicated to helping our clients achieve their health and wellness goals through the practice of Pilates. With a welcoming and supportive atmosphere, Village Pilates Studio is the perfect place to improve your strength, flexibility, and overall fitness. Join us today and experience the transformative power of Pilates!