TOP 10 Flexibility exercises in Macomb, Michigan

St. John Macomb - Macomb Recreation Center is a health institution located at 20699 Macomb Street in Macomb, Michigan, United States. This facility offers a wide range of recreational activities and health services to promote physical well-being and overall wellness. With state-of-the-art equipment and expert staff, St. John Macomb - Macomb Recreation Center is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Whether you're looking to improve your strength, endurance, flexibility, or simply relax and unwind, this institution provides a welcoming and supportive environment for all.

Pilates Fitness & Physical Therapy Center is a gym and health institution located at 17418 West 10 Mile Road in Southfield, Michigan. Serving Oakland County, Wayne County, and Macomb County, this privately owned physical therapist practice offers a unique combination of traditional physical therapy services and innovative wellness programming. The goal is to help individuals achieve lifelong well-being through one-on-one therapy sessions that include manual therapy, bio-mechanical evaluation, and treatment of musculoskeletal and neuromuscular issues using Pilates and the GYROTONIC® method. The center treats a variety of musculoskeletal dysfunctions, sports injuries, and neurological disorders. Services include group and private Pilates sessions tailored to individual wellness goals, accommodating all fitness levels. The friendly and helpful staff provide personalized attention and instruction, ensuring a safe and effective workout experience.

Bodhi Seed Yoga and Wellness Center is a gym and health institution located at 81 Macomb Place in Mount Clemens, Michigan. Our center offers a sanctuary for individuals to unite their mind, body, and soul through the practice of yoga. Our classes focus on easing tension, promoting health, improving breathing, increasing endurance, and fostering mindfulness. Take a break from your day and find clarity at Bodhi Seed Yoga and Wellness Center.

The Dance Scientist, L.L.C. is a renowned institution located at 7596 Macomb Street in Grosse Ile Township, Michigan, United States. We are your one-stop shop for all of your Dance Science needs, offering a wide range of services and resources to help dancers improve their performance and overall well-being. Our Dance Science Center provides a platform for online courses that cover various aspects of dance science, including injury prevention, nutrition, and conditioning. Whether you are a professional dancer looking to enhance your skills or a dance enthusiast interested in learning more about the science behind the art, we have something for everyone.