Self defense classes for women in Massachusetts

Shadowboxing USA is a gym located at 146 First Street in Pittsfield, Massachusetts, offering a unique opportunity to learn discipline and technical boxing skills. Whether you are a beginner or experienced boxer, our welcoming environment is designed to help you reach your full potential. Our certified coach, Will, is dedicated to providing personalized training plans and expert guidance to help you improve your technique and reach your goals. At Shadowboxing USA, we believe in the power of boxing to promote discipline, focus, and self-confidence. Additionally, we offer a free youth program and welcome donations of equipment or boxing gear to support this initiative. Join us at Shadowboxing USA and see how far your drive and determination can take you in the world of boxing.

Hikari Dojo is a health institution located at 15 Bayberry Drive in Sunderland, Massachusetts, United States. At Hikari Dojo, we offer a range of fitness and wellness programs focused on traditional Japanese martial arts and holistic healing practices. Our experienced instructors are dedicated to helping students achieve physical strength, mental clarity, and emotional balance through classes in karate, aikido, tai chi, and meditation. Join us at Hikari Dojo and embark on a journey towards improved health and well-being.

Western Mass Krav Maga is a health institution located at 1 River Street in Erving, Massachusetts, United States. Our next free self defense seminar is scheduled for Friday, March 29th at 7:00PM. We also have a free self defense seminar specifically for LGBTQIA and women. Student Appreciation Day is held on the first Wednesday of each month, where class is free for all attendees. We value word of mouth advertising and offer rewards for bringing new students to class. Krav Maga is a fantastic way to stay in shape while learning vital self defense skills. All are welcome, regardless of experience or ability. Join us soon and start your journey to a safer and healthier lifestyle!

Champion Tae Kwon Do is a premier martial arts institution located at 98 Franklin Street in Westfield, Massachusetts, United States. Specializing in the Korean martial art of Tae Kwon Do, this health-focused institution offers top-notch training in self-defense, physical fitness, and mental discipline. With experienced instructors and a supportive community, Champion Tae Kwon Do is dedicated to helping students of all ages and skill levels reach their full potential. Join us today and unleash your inner champion!

Team Link Westfield Brazilian Jiu Jitsu is a premier health institution located at 10 Main Street in Westfield, Massachusetts, United States. We offer top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help our members achieve their fitness and self-defense goals. Join us at Team Link Westfield Brazilian Jiu Jitsu and experience the benefits of this dynamic martial art in a welcoming and inclusive environment.

Fight College is a premier institution located at 659 Amherst Road in Sunderland, Massachusetts, United States. As a health-focused institution, we offer top-notch training and education in various fighting techniques and self-defense skills. Our experienced instructors provide personalized instruction to help students develop strength, agility, and confidence in their abilities. Whether you are a beginner looking to learn the basics or an experienced fighter looking to hone your skills, Fight College is the perfect place for you. Join us today and start your journey to becoming a skilled fighter.

Northampton Reality Martial Arts Academy/Sento MMA Northampton is a premier health institution located at 39 Carlon Drive in Northampton, Massachusetts, United States. This academy offers top-notch training in a variety of martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. With experienced instructors and state-of-the-art facilities, students can improve their physical fitness, self-defense skills, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Northampton Reality Martial Arts Academy/Sento MMA Northampton has something to offer for everyone. Join us today and embark on a transformative journey towards a healthier and more confident you.

Valley Aikido is a health institution located at 15 Merrick Lane in Northampton, Massachusetts, United States. We offer traditional Japanese martial arts training in the art of Aikido, focusing on harmony, balance, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us at Valley Aikido to improve your physical fitness, mental focus, and overall well-being.

Matsubakan Iaido is a health institution located at 221 Pine Street in Northampton, Massachusetts, United States. Specializing in the ancient Japanese martial art of Iaido, Matsubakan offers classes and training in the art of drawing and cutting with a Japanese sword. Improve your focus, discipline, and physical fitness while learning the traditional techniques and philosophy of Iaido at Matsubakan. Join us and embark on a journey of self-discovery and personal growth through the practice of this beautiful and meditative martial art.

Northampton Martial Arts is a premier Taekwondo school located at 297 Pleasant Street in Northampton, Massachusetts. Our institution focuses on promoting health and wellness through martial arts training. We cater to individuals of all ages, from children to adults, offering a variety of classes that teach self-defense techniques, kicking, punching, blocking, and more. At Northampton Martial Arts, we emphasize the importance of physical fitness, self-discipline, and personal growth. Our experienced instructors are dedicated to helping students achieve their goals, whether it's improving their strength and flexibility, learning self-defense skills, or simply having fun while staying active.

YMAA Western Mass is a health institution located at 221 Pine Street in Northampton, Massachusetts, United States. This institution offers a variety of classes and programs focused on promoting physical and mental well-being through the practice of martial arts, qigong, and tai chi. With experienced instructors and a supportive community, YMAA Western Mass provides a welcoming environment for individuals of all ages and fitness levels to improve their overall health and wellness. Whether you are looking to increase your strength, flexibility, or mental clarity, YMAA Western Mass is dedicated to helping you achieve your health goals.

Capoeira Gunga Do Vale is a health-focused institution located at 25 Main Street in Northampton, Massachusetts, United States. At Capoeira Gunga Do Vale, we offer classes and workshops in the traditional Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Our experienced instructors provide a fun and energetic environment where students can improve their physical fitness, coordination, and flexibility while learning about the rich cultural history of Capoeira. Join us at Capoeira Gunga Do Vale to experience the benefits of this dynamic and engaging art form.

Kuma Judo is a health institution located at 30 North Maple Street in Northampton, Massachusetts, United States. Since the 1980s, our dojo has been providing a safe and enjoyable space for individuals of all ages and genders. Our team of instructors is dedicated to promoting the benefits of Kodokan Judo, offering a great workout while also boosting self-confidence and teaching essential self-defense skills. Membership at Kuma Judo costs $30 per month, plus membership in the United States Judo Federation. The first hour of class is open to younger teens, with advanced training in the second half requiring an invitation from Sensei and permission from parents.

The Academy of Tae Kwon Do is a premier martial arts institution located at 632 Kings Highway in West Springfield, Massachusetts. Specializing in the Korean martial art of Tae Kwon Do, our academy offers a comprehensive training program for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun while learning a new skill, the Academy of Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

The Massachusetts Wing Chun Kung Fu Council is a health-focused institution located at 349 High Street in Holyoke, Massachusetts. Our council offers traditional Wing Chun Kung Fu training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive environment, helping students of all levels improve their strength, flexibility, and overall health. Join us at the Massachusetts Wing Chun Kung Fu Council to cultivate a healthy body and mind through the practice of this ancient martial art.

Choi's Tae Kwon Do is a premier martial arts institution located at 691 Boston Road in Springfield, Massachusetts. Specializing in the ancient Korean martial art of Tae Kwon Do, our dedicated instructors provide top-notch training in self-defense, discipline, and physical fitness. With a focus on promoting overall health and well-being, Choi's Tae Kwon Do offers classes for students of all ages and skill levels. Join us today and start your journey towards mastering the art of Tae Kwon Do!

Rodriguez Holyoke Kenpo Karate is a renowned health institution located at 303 High Street in Holyoke, Massachusetts, United States. Specializing in the ancient martial art of Kenpo Karate, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join us at Rodriguez Holyoke Kenpo Karate and embark on a journey towards better health and self-improvement.

Vaca BJJ & MMA is a health institution located at 865 Memorial Avenue in West Springfield, Massachusetts. Our mission is to empower individuals through the practice of Brazilian jiu-jitsu, combining traditional values with modern techniques. We welcome members of all ages and abilities, creating a supportive and inclusive community. Our experienced coaches provide world-class training to help individuals achieve lasting positive transformations. Kids' classes for ages 7 and up will begin on February 6, 2024. Contact us to schedule a tour or inquire about our programs at (413)308.4809. Join us at Vaca BJJ & MMA to embark on a journey of personal growth and empowerment.

Santana's Kung Fu Studio is a renowned health institution located at 452 Main Street in West Springfield, Massachusetts, United States. Specializing in the ancient martial art of Kung Fu, this studio offers a variety of classes for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Led by experienced instructors, Santana's Kung Fu Studio provides a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us and discover the many benefits of practicing Kung Fu at Santana's Kung Fu Studio.

Krazy Monkey Wrestling Club is a dynamic and exciting institution located at 133 Main Street in Springfield, Massachusetts. As a health-focused establishment, we offer top-notch wrestling training and fitness programs for individuals of all skill levels. Our experienced coaches and state-of-the-art facilities provide a safe and supportive environment for members to improve their wrestling techniques, physical fitness, and overall well-being. Join us at Krazy Monkey Wrestling Club and unleash your inner warrior!

GROUND UNITS BJJ is a health institution located at 7 Pomeroy Lane in Amherst, Massachusetts, United States. Coach Alfonso, a former member of Team Link, opened this academy after parting ways with his former team. Alfonso continues his training under BJJ World Champion and UFC fighter Gabriel ‘Napao’ Gonzaga in Worcester when not teaching at GROUND UNITS BJJ. Gonzaga has also left Team Link to focus on his newly founded SQUARED BJJ school. Join us at GROUND UNITS BJJ for top-notch training and instruction in Brazilian Jiu-Jitsu.

Amherst Martial Arts is a premier health institution located at 29 Strong Street in Amherst, Massachusetts, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Amherst Martial Arts and unleash your full potential!

Aikido of Amherst is a health institution located at 7 Pomeroy Lane in Amherst, Massachusetts, United States. Our facility offers classes in the martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than using force. Our experienced instructors provide a safe and supportive environment for students of all skill levels to improve their physical fitness, mental focus, and overall well-being. Join us at Aikido of Amherst to learn valuable self-defense skills and experience the benefits of this ancient Japanese martial art.

Keyes Kung-Fu Studio is a premier health institution located at 31 Freeman Terrace in Springfield, Massachusetts, United States. Specializing in the ancient martial art of Kung-Fu, our studio offers a unique approach to physical fitness and mental well-being. Our experienced instructors provide expert training in self-defense techniques, strength training, flexibility, and mindfulness. Whether you are a beginner looking to improve your overall health or an advanced practitioner seeking to hone your skills, Keyes Kung-Fu Studio is the perfect place for you. Join us today and embark on a journey to a healthier, stronger, and more balanced lifestyle.

Britt's Tae Kwon Do is a premier martial arts institution located at 205 School Street in Gardner, Massachusetts, United States. Specializing in the practice of Tae Kwon Do, this health-focused establishment offers a range of classes for students of all ages and skill levels. Led by experienced instructors, Britt's Tae Kwon Do provides a supportive and empowering environment for individuals to improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline, boost your confidence, or simply stay active, Britt's Tae Kwon Do is the perfect place to achieve your goals.

Borges Martial Arts is a premier health institution located at 122 West Street in Gardner, Massachusetts, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at Borges Martial Arts and start your journey towards a healthier and stronger lifestyle today.

Griffin's Karate Studios, located at 180 West Street in Ware, Massachusetts, is a premier health institution dedicated to teaching the art of karate. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Griffin's Karate Studios is the perfect place to start your martial arts journey. Join us today and experience the transformative power of karate!

Kensho-Ryu Kenpo Jujitsu Karate is a renowned martial arts institution located at 124 Main Street in Spencer, Massachusetts, United States. Specializing in a unique blend of Kenpo, Jujitsu, and Karate techniques, this institution offers a holistic approach to physical fitness and self-defense. With a focus on mental and physical well-being, Kensho-Ryu Kenpo Jujitsu Karate provides a supportive and empowering environment for students of all ages and skill levels. Join us and embark on a journey towards improved health, confidence, and self-discipline.

Wachusett Martial Arts, located at 87 Main Street in Rutland, Massachusetts, is a health institution offering three different classes. The first class is a Traditional Kempo Karate class with a focus on self defense, where a GI is required. The second class is Traditional BJJ, affiliated with Squared BJJ in Worcester, led by Coach Andy Lampson who is a student of Gabriel Gonzaga. This class also requires a GI. The third class focuses on MMA, incorporating techniques from boxing, kickboxing, grappling, and wrestling, with no GI required. Join us for 2-hour, 4-hour, or 6-hour seminars to enhance your martial arts skills and self-defense techniques.

Len Brassard Karate Studio is a premier martial arts institution located at 88 Boulder Drive in Fitchburg, Massachusetts. With a focus on health and physical fitness, our studio offers top-notch karate classes for all ages and skill levels. Led by experienced instructors, students can expect to learn discipline, self-defense techniques, and improve their overall well-being. Whether you are a beginner or a seasoned martial artist, Len Brassard Karate Studio provides a welcoming and supportive environment for all who walk through our doors. Join us today and start your journey towards a healthier mind and body!