Self defense classes for women in Cambridge, Massachusetts

Welcome to Health Works Fitness Centers for Women, your premier destination for health and wellness in Brookline, Massachusetts. Conveniently located at 1280 Boylston Street, our gym is dedicated exclusively to women, providing a safe, supportive, and empowering environment to help you achieve your fitness goals. At Health Works, we believe in the power of a holistic approach to health. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training sessions designed to cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or boost your cardiovascular health, our expert trainers and instructors are here to guide and motivate you every step of the way.

Premier Martial Arts Burlington is a top-tier gym located at 156 Cambridge Street in Burlington, Massachusetts. Our institution offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts Burlington has something for everyone. Join us today and experience the benefits of martial arts training for yourself.

Ginsberg Academy BJJ is a premier Brazilian Jiu-Jitsu institution located at 2000 Massachusetts Avenue in Cambridge, Massachusetts. As a health-focused institution, we offer top-notch training in the art of Brazilian Jiu-Jitsu, focusing on both physical fitness and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their fitness goals in a supportive and welcoming environment. Join us at Ginsberg Academy BJJ and discover the transformative power of Brazilian Jiu-Jitsu for your mind, body, and spirit.

CW Taekwondo at Boston is a premier health institution located at 285 Green Street in Cambridge, Massachusetts. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, CW Taekwondo at Boston is the place for you. Join us today and experience the benefits of training in a supportive and inclusive environment.

REDLINE Fight Sports is a premier gym and health institution located at 21 Prospect Street in Cambridge, Massachusetts. We offer specialized martial arts training in Central Square, including old-school boxing, Brazilian Jiu-Jitsu, wrestling, and traditional Chinese martial arts such as Tai Chi Chuan and Wing Chun. Our personalized weight training programs focus on proper form and technique for increased gains and safety. At REDLINE Fight Sports, we cater to a wide array of individuals, from professional fighters to fitness enthusiasts to beginners and children. Our facility is conveniently located near the Red Line subway and bus stops in Central Square, making it easily accessible for all.

Jae H. Kim Taekwon-do Institute, located at 2000 Massachusetts Avenue in Cambridge, Massachusetts, is a renowned martial arts school with a global reputation. Founded by Grand Master Jae H. Kim in 1974, the institute offers a unique blend of Eastern and Western teaching methodologies, making it a leader in the world of Taekwon-do. With over 40 schools worldwide, the institute is known for its expertise in Traditional Forms and Full Range Sparring classes. Grand Master Kim's personal training from General Choi, the founder of Taekwon-do, sets the institute apart as a world leader in martial arts education.

The American Martial Arts Center, located at 36 Spinelli Place in Cambridge, Massachusetts, has been teaching men, women, and kids practical self-defense for over 30 years. Specializing in martial arts that work in real-life situations, the center draws on various disciplines such as Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts, and more. Classes are available for all ages, starting from 3 years old, and private one-on-one training is also offered. The atmosphere is fun, encouraging, and non-intimidating, with experienced instructors like Bobby leading the way. Whether you're looking to learn self-defense or get in great shape, the American Martial Arts Center has a program for everyone. Come check it out and see for yourself the positive impact it can have on your mind, body, and soul.

Woo's Martial Arts is a health institution located at 169 Belmont Street in Belmont, Massachusetts, United States. Our motto is "If you learn one thing you will know a thousand." We serve the communities of Belmont, Cambridge, Watertown, and surrounding areas. Grandmaster Woo is internationally recognized for his expertise in Kung Fu and Tai Chi, with over 60 years of experience in mastering various martial arts systems. He is known as a "master's master" and has dedicated over 30 years to refining and promoting his 5 Elements Tai Chi system. At Woo's Martial Arts, we emphasize lifelong learning, respect, and personal growth. We believe in stepping out of comfort zones, embracing failure, and persisting to improve. Sifu LaVallee, a disciple of Grandmaster Woo, is a professional educator with decades of experience in martial arts. Our Kung Fu program combines Southern Hung Gar Tiger Crane and Northern Shaolin styles, focusing on both external and internal methods of practice.

The American Jiann Shyong Kung Fu Center is a premier health institution located in Cambridge, Massachusetts. Our center specializes in teaching the ancient art of Kung Fu, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at 47 Third Street to experience the benefits of Kung Fu training for yourself!

Steve Nugent's Karate Institute, located at 207 Cambridge Street in Burlington, Massachusetts, is a premier health institution offering top-notch martial arts programs. With a focus on children's martial arts, starting as young as 3 years old, our Kids Karate programs provide physical and mental benefits. For adults, our Martial Arts program combines the fundamentals of karate with fitness routines to help you achieve weight loss, muscle development, and reduced stress. Our Cardio Kickboxing classes offer a fun and effective workout, while our MMA training is designed by championship fighters and coaches to help you reach your fitness goals. Our nationally-certified instructors and supportive community create a safe and encouraging environment for all ages. Whether you're looking to improve your confidence, self-defense skills, or overall fitness, Steve Nugent's Karate Institute is here to help you become the best version of yourself. Contact us today to learn more about our programs and start your martial arts journey!

Steve Nugent's Karate Institute is a premier martial arts institution located at 1640 Cambridge Street in Cambridge, Massachusetts, United States. Specializing in health and fitness, our institute offers a variety of programs for both children and adults. Our Kids Karate programs are designed for children as young as 3 years old, providing physical and mental benefits through the practice of Karate. For adults, our Martial Arts program focuses on using the fundamentals of karate to kickstart a fitness routine that will help you achieve your fitness goals. Our Cardio Kickboxing classes offer a fun and effective workout, helping you achieve weight loss and muscle gain while connecting with our supportive community.