Self defense classes for women in Barnstable, Massachusetts

Cape Cod Self Defense is a premier health institution located at 141 Bassett Lane in Barnstable, Massachusetts. Our facility is dedicated to providing top-notch self-defense training and fitness classes for individuals of all ages and fitness levels. Our experienced instructors are committed to helping you develop the skills and confidence needed to protect yourself in any situation. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Cape Cod Self Defense has a program for you. Join us today and start your journey towards a healthier, safer you.

Hyannis Mixed Martial Arts of Cape Cod is a premier health institution located in Barnstable, Massachusetts. Our facility, situated at 24 Plant Road, offers top-notch training in mixed martial arts for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to take your skills to the next level, our expert instructors are here to guide you. Join us at Hyannis Mixed Martial Arts of Cape Cod and unleash your full potential in a supportive and motivating environment.

Cape Cod Karate is a premier martial arts institution located at 78 Old Town Road in Barnstable, Massachusetts. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Cape Cod Karate is the place for you. Join us today and start your journey towards a healthier mind and body.

Cristyan BJJ Academy is a premier Brazilian Jiu-Jitsu institution located at 11 Enterprise Road in Barnstable, Massachusetts, United States. Our academy is dedicated to promoting health and wellness through the practice of Brazilian Jiu-Jitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors are committed to helping students of all skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Cristyan BJJ Academy welcomes you to join our community and experience the many benefits of training in this dynamic martial art.

UKSD, located at 105 Ferndoc Street in Barnstable, Massachusetts, is an institution that uses sports and movement to educate young people about social issues. Our goal is to create the next generation of leaders, educators, and coaches through positive community interactions. We provide teenagers with the opportunity to create the change they want to see in the world. Our participants have the chance to connect with others worldwide and be involved in initiatives that make a positive impact. Through sports and movement, we focus on educating our members about social issues aligned with the U.N. sustainable development goals. Our mission is to empower our participants to become leaders and make a difference in their communities and beyond. Join us at UKSD and be a part of creating a better world for all.