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TOP 30 Self defense techniques in Maryland
139 results found
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Taro John Adachi
Taro John Adachi is a reputable health institution located at 3430 Worthington Boulevard in Frederick, Maryland, United States. Specializing in providing top-notch medical care, Dr. Taro John Adachi and his team offer a wide range of services to meet the healthcare needs of the community. With a focus on patient-centered care and a commitment to excellence, this institution is dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Taro John Adachi is here to provide compassionate and comprehensive medical services.
US Chinese Wushu Institute
The US Chinese Wushu Institute, located at 5636 Randolph Road in Rockville, Maryland, is a gym and health institution dedicated to building self-discipline, confidence, and motivation through the practice of kungfu, wushu, and Taichi. Our programs focus on promoting health, self-defense, health maintenance, and healing through both contemporary and traditional studies. Taichi, often referred to as "Meditation in Motion," is a key component of our offerings, providing both mental and physical benefits. Our institute is renowned for its exceptional Wushu Art performances, which have helped bring Wushu into the Western culture and the world of art. We believe in nurturing inner virtue and building physical strength, offering instruction in both traditional and modern wushu techniques, including bare hands and weapon use. Through training, competition, demonstration, and enjoyment, we aim to promote overall well-being and the rich essence of wushu culture.
Ascend Institute of Martial Arts
Ascend Institute of Martial Arts is a premier health institution located in Bethesda, Maryland, United States. Our institute is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Ascend Institute of Martial Arts has a program for you. Join us at 7801 Norfolk Avenue and start your journey towards a healthier and more confident you today.
Scott Academy of martial arts
Scott Academy of Martial Arts is a premier institution located at 5831 Buckeystown Pike in Frederick, Maryland, United States. Specializing in martial arts training, this health-focused institution offers a range of classes for all ages and skill levels. With experienced instructors and a supportive environment, students can improve their physical fitness, self-defense skills, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Scott Academy of Martial Arts provides a welcoming space for growth and development. Join us today and embark on a journey to improve your overall well-being through the practice of martial arts.
Scott Academy of martial arts
Scott Academy of Martial Arts is a premier institution located at 1460 West Patrick Street in Frederick, Maryland, United States. As a health-focused institution, we offer a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop strength, discipline, and self-defense skills in a supportive and welcoming environment. Whether you're looking to improve your physical fitness, boost your confidence, or learn effective self-defense techniques, Scott Academy of Martial Arts is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered lifestyle.
Martial Arts
Located in Frederick, Maryland, our Martial Arts institution is dedicated to promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors offer a variety of classes for all ages and skill levels, focusing on traditional martial arts techniques and modern training methods. Whether you are looking to improve your fitness, learn self-defense, or simply enjoy a new hobby, our institution provides a welcoming and supportive environment for all students. Join us and start your martial arts journey today!
South Mountain Aikido
South Mountain Aikido is a renowned health institution located at 601 Contender Way in Frederick, Maryland, United States. Specializing in the Japanese martial art of Aikido, this institution offers a unique approach to physical fitness and mental well-being. With a focus on blending energy and harmonizing with an opponent, students learn valuable self-defense techniques while also improving their balance, flexibility, and overall physical health. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your skills, South Mountain Aikido provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards a healthier mind and body through the practice of Aikido.
Zen Karate
Zen Karate is a health institution located at 14704 Bubbling Spring Road in Boyds, Maryland, United States. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall fitness while also cultivating a sense of inner peace and mindfulness. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to deepen your practice, Zen Karate welcomes individuals of all ages and skill levels. Join us on the path to a healthier, more balanced life through the practice of martial arts.
Authentic Taekwondo Academy, MUDO USA
Authentic Taekwondo Academy, MUDO USA is a premier martial arts institution located in Gaithersburg, Maryland. Our gym offers top-notch Taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics of Taekwondo or an advanced practitioner seeking to refine your techniques, our academy provides a supportive and challenging environment for growth. Join us at 836 Muddy Branch Road and start your journey towards becoming a stronger, more confident individual today.
Dream Kicks Taekwondo Martial Arts
Dream Kicks Taekwondo Martial Arts is a premier health institution located at 923 West 7th Street in Frederick, Maryland, United States. Our facility offers top-notch taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals and reach their full potential. Join us at Dream Kicks Taekwondo Martial Arts and embark on a journey towards a healthier body and mind.
Western Maryland Aikikai
Western Maryland Aikikai is a health institution located at 105A North Potomac Street in Hagerstown, Maryland. It offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and physical fitness. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, develop self-discipline, or learn practical self-defense skills, Western Maryland Aikikai is the perfect place to start your Aikido journey.
Mr Jimmy's White Tiger Martial Arts
Mr. Jimmy's White Tiger Martial Arts is a premier martial arts gym located at 367 East Franklin Street in Hagerstown, Maryland. Our institution specializes in teaching the art of White Tiger martial arts, a unique and powerful form of self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Mr. Jimmy's White Tiger Martial Arts is the place for you. Join us today and unleash your inner warrior!
Champion Martial Arts Academy
Champion Martial Arts Academy is a premier health institution located at 12251 Darnestown Road in Gaithersburg, Maryland, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Champion Martial Arts Academy has something to offer for everyone. Join us today and experience the benefits of martial arts training for both your body and mind.
Tae Kwon Do
Tae Kwon Do is a martial arts institution located in Darnestown, Maryland, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Students of all ages and skill levels are welcome to join and benefit from the rigorous training and guidance provided by experienced instructors. Whether you are looking to improve your physical health, develop self-confidence, or learn effective self-defense techniques, Tae Kwon Do offers a supportive and empowering environment for personal growth and development.
A Plus Taekwondo
A Plus Taekwondo is a premier health institution located at 18018 Mateny Road in Germantown, Maryland. Our facility offers top-notch Taekwondo classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at A Plus Taekwondo for a unique and rewarding fitness experience that will benefit both your body and mind.
Strive Martial Arts
Strive Martial Arts, located at 13020 Middlebrook Road in Germantown, Maryland, is a premier health institution focused on elevating your skills through martial arts training. Our classes are designed to improve your total body fitness while also teaching valuable self-defense techniques. Whether you are a beginner or an experienced martial artist, our experienced instructors are dedicated to helping you reach your goals. Join us at Strive Martial Arts and take your fitness to the next level!
Master Method Karate Gaithersburg
Master Method Karate Gaithersburg is a premier martial arts institution located at 615 South Frederick Avenue in Gaithersburg, Maryland. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply reduce stress, Master Method Karate Gaithersburg is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.
Culture of Jiu Jitsu Academy
Culture of Jiu Jitsu Academy, located at 220 Girard Street in Gaithersburg, Maryland, is a health institution that specializes in teaching the practical self-defense system of Jiu-Jitsu. This academy can help individuals learn how to defend themselves against attackers, regardless of their size or strength. By mastering the techniques and strategies of Jiu-Jitsu, students can gain confidence and be better prepared to handle dangerous situations. In addition to self-defense, Brazilian Jiu-Jitsu (BJJ) offers a full-body workout that can improve overall health and fitness. Training in BJJ can increase strength, flexibility, and cardio fitness, while also aiding in weight loss and muscle building.
CrossFit Koncepts / Martial Arts Koncepts
CrossFit Koncepts / Martial Arts Koncepts is a premier gym and health institution located at 16720 Oakmont Avenue in Gaithersburg, Maryland, United States. Our facility offers a unique blend of CrossFit training and martial arts classes, providing a comprehensive approach to fitness and wellness. Our experienced instructors are dedicated to helping individuals of all fitness levels reach their goals and improve their overall health. Whether you are looking to build strength, increase endurance, or learn self-defense techniques, CrossFit Koncepts / Martial Arts Koncepts has a program for you. Join us today and take the first step towards a healthier, stronger you.
Kicks Karate - Potomac
Kicks Karate in Potomac, Maryland is a gym and health institution that offers martial arts programs for children as young as 3 years old, all the way to adults. Located at 9812 Falls Road, Potomac, this institution provides a fun and friendly environment for students to learn basic techniques or advance their skills. In addition to traditional martial arts classes, Kicks Karate also offers fitness kickboxing for adults looking for an aerobic workout. The instructors at Kicks Karate are highly praised for their enthusiasm and dedication to helping students build confidence and self-esteem. Whether you are looking to improve your physical fitness or learn self-defense, Kicks Karate in Potomac is the perfect place for the entire family.
Shaolin Hung Fut Kung Fu School
Shaolin Hung Fut Kung Fu School is a renowned institution located at 4961 Nicholson Court in Kensington, Maryland, United States. Specializing in the ancient art of Kung Fu, this school offers a unique combination of physical fitness, mental discipline, and self-defense techniques. The instructors at Shaolin Hung Fut Kung Fu School are highly trained and experienced in teaching students of all ages and skill levels. Whether you are looking to improve your physical health, mental focus, or self-confidence, this institution provides a welcoming and supportive environment for all who are interested in learning the art of Kung Fu.
Silat Martial Arts Academy
Silat Martial Arts Academy is a premier institution located at 12051 Nebel Street in Rockville, Maryland, United States. Specializing in the traditional Indonesian martial art of Silat, our academy offers a comprehensive training program that focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense skills, or simply challenge yourself in a new way, Silat Martial Arts Academy is the perfect place for you. Join us today and embark on a journey towards a healthier mind, body, and spirit.
Pure Performance Martial Arts Center
Pure Performance Martial Arts Center is a top martial arts facility located in Rockville, Maryland. Our gym offers effective self-defense and combat martial arts training in a supportive and motivating environment. Our programs combine self-defense techniques with intense workouts to build strength and improve cardio fitness. Our classes focus on bodyweight strength exercises and self-defense movements to help students develop their skills and confidence. Join us at 4980 Boiling Brook Parkway and start your martial arts journey today!
MuShin Combat School of Survival
MuShin Combat School of Survival is a premier health institution located at 4940 Saint Elmo Avenue in Bethesda, Maryland, United States. Our school offers a unique blend of martial arts training, self-defense techniques, and survival skills to help individuals protect themselves and maintain their well-being in any situation. Our experienced instructors provide personalized attention and guidance to students of all levels, ensuring that they develop the physical and mental strength needed to overcome challenges and thrive in today's world. Join us at MuShin Combat School of Survival and empower yourself with the knowledge and skills to stay safe and healthy.
Tai Yim Kung Fu School
Tai Yim Kung Fu School is a renowned institution located at 10730 Connecticut Avenue in Kensington, Maryland, United States. Specializing in the ancient art of Kung Fu, this school offers a unique approach to health and wellness through martial arts training. With a focus on physical fitness, mental discipline, and self-defense techniques, students of all ages and skill levels can benefit from the teachings of Tai Yim Kung Fu School. Whether you are looking to improve your physical strength, mental focus, or overall well-being, this institution provides a welcoming and supportive environment for all who seek to enhance their health through the practice of Kung Fu.
Kicks Karate - Bethesda Glen Echo
Kicks Karate - Bethesda Glen Echo is a premier martial arts institution located at 4701 Sangamore Road in Bethesda, Maryland. This gym and health center offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence, Kicks Karate has a program for you. Our experienced instructors are dedicated to helping students reach their goals and achieve success both on and off the mat. Join us at Kicks Karate - Bethesda Glen Echo and start your martial arts journey today!
A Plus Martial Arts
A Plus Martial Arts is a premier health institution located at 3239 Brinkley Road in Temple Hills, Maryland, United States. Our facility offers top-notch martial arts training for all ages and skill levels. Our experienced instructors provide personalized instruction in a welcoming and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, A Plus Martial Arts has a program for you. Join us today and take your health and wellness to the next level!
T K Gym & Martial Arts
T K Gym & Martial Arts is a premier health institution located at 6831 Wisconsin Avenue in Chevy Chase, Maryland, United States. Our state-of-the-art facility offers a wide range of fitness classes and martial arts training for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new people, T K Gym & Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, happier you!
Danzan Ryu Jujitsu Academy
Danzan Ryu Jujitsu Academy is a premier martial arts institution located at 5017 Wilson Lane in Bethesda, Maryland. Specializing in the traditional Japanese art of Danzan Ryu Jujitsu, our academy offers a comprehensive curriculum that focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop confidence, strength, and agility. Join us at Danzan Ryu Jujitsu Academy and embark on a journey to improve your overall health and well-being through the practice of this ancient martial art.
Chevy Chase Jujitsu
Chevy Chase Jujitsu is a dojo located at 4301 Willow Lane in Chevy Chase, Maryland, United States. Our focus is on practical, realistic self-defense techniques that can be used in real-world situations. Led by professional and experienced instructors, we have been serving the D.C. Metro Area community since 2010. Our style of Japanese Jujitsu emphasizes striking, joint locks, chokes, throws, and situational awareness. We also incorporate fitness training and basic ground fighting techniques. Unlike sport-focused styles, we prioritize the safety of our students above all else, ensuring that injuries are extremely rare.
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