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TOP 30 Self defense techniques in Takoma Park, MD
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WDC Jiu Jitsu and Fitness Academy
WDC Jiu Jitsu and Fitness Academy, located at 720 Erie Avenue in Takoma Park, Maryland, is a premier institution focused on health and wellness. Our nationally-certified martial arts instructors are dedicated to helping each student learn proper Brazilian Jiu-Jitsu techniques, gain confidence, and build discipline. By providing your number, you consent to receive marketing messages from us, but you can opt-out anytime. Our academy offers Kids Martial Arts Classes to help children stand up to bullies and Adult Brazilian Jiu-Jitsu classes for those looking to challenge themselves and become part of a welcoming community. Established in 2015 by Jiu-Jitsu black belt Deivid Dias, our mission is to help members of our community improve physically and mentally through Jiu-Jitsu, Self-Defense, and Fitness practices. Join us at WDC Jiu Jitsu and Fitness Academy and become your best self today!
Maryland Systema
Maryland Systema, located at 7117 Maple Avenue in Takoma Park, Maryland, offers training in the unique martial art of Systema for self-defense, wellness, and personal development. Rooted in Russian military training, Systema focuses on fluidity, adaptability, and natural movements, transcending traditional techniques. The institution provides a holistic approach to health through stress reduction, breathing, and de-escalation techniques. Students can expect to enhance their mobility, balance, and coordination through adaptive movements and fluid techniques. The founder and Chief Instructor, Jim Eglin, brings over five years of experience in Krav Maga and has earned his Full Systema Instructor Certification under the mentorship of Vladimir Vasiliev. Maryland Systema welcomes individuals of all fitness and skill levels, offering a free first lesson to those with no prior self-defense or martial arts experience. Join us at our locations in Rockville and Takoma Park to explore your innate resilience and adaptability through the transformative practice of Systema.
Montgomery Isshin-Ryu Karate Club
The Montgomery Isshin-Ryu Karate Club, located at 7315 New Hampshire Avenue in Takoma Park, Maryland, offers a unique approach to the traditional practice of Karate. Founded by Tatsuo Shimabuku in 1956, Isshin-Ryu Karate combines elements of Goju-Ryu and Shorin-Ryu styles with its own distinctive techniques. Unlike other Karate styles, Isshin-Ryu emphasizes the use of vertical fist punches and quick snapping movements. Kicks are directed towards lower areas of the body, making it a dynamic and effective form of self-defense. Join us at Montgomery Isshin-Ryu Karate Club to improve your physical fitness, mental discipline, and self-confidence through the practice of this traditional martial art.
Wing Chun DC
Wing Chun DC is a health institution located at 7322 Carroll Avenue, Takoma Park, Maryland, United States. Specializing in the internal art of Wing Chun, this institution focuses on self-improvement and self-defense. Led by Ben Cohen, a highly skilled and passionate instructor, Wing Chun DC offers a unique approach to training that emphasizes one's relationship with oneself and internal structure rather than simply memorizing techniques. With a clear essence to the art, Wing Chun DC provides a personal journey that reflects the martial art. If you are interested in joining this exclusive community and taking your training seriously, schedule a free class or drop by during opening hours to experience the transformative power of Wing Chun.
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