TOP 10 Best Self defense techniques in Frederick, Maryland

J2 Defense is a store located at 97 Skipjack Road in Prince Frederick, Maryland, United States. We specialize in firearm sales, training, and fingerprinting services. Please note that we are not currently accepting new gun transfers. At J2 Defense, we offer a wide range of revolvers, carbines, and handguns for you to choose from. Our inventory is constantly updated, so you are sure to find exactly what you are looking for. We also have a variety of ammunition available, saving you time and effort in searching for what you need.

Clinch Academy is a premier health institution located at 500 Highland Street in Frederick, Maryland, United States. Our academy offers a wide range of health and wellness services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art facilities, Clinch Academy is dedicated to providing top-notch care and support to all of our clients. Whether you are looking to lose weight, build muscle, or improve your flexibility, Clinch Academy has everything you need to reach your health and fitness goals. Join us today and start your journey to a healthier, happier you.

Kicks Karate is a premier martial arts institution located at 1700 Kingfisher Drive in Frederick, Maryland. Our gym offers a variety of classes for all ages and skill levels, focusing on health and fitness through the practice of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Join us at Kicks Karate and start your journey towards a healthier and more confident you.

Golden Knights Karate is a premier health institution located at 1730 North Market Street in Frederick, Maryland, United States. Our dedicated team of experienced instructors specializes in teaching traditional karate techniques to promote physical fitness, mental focus, and self-discipline. Whether you are a beginner looking to improve your overall well-being or an advanced student seeking to enhance your martial arts skills, Golden Knights Karate offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and unlock the potential of your mind, body, and spirit through the practice of karate.

Catonsville Seido Karate is a traditional Japanese karate institution located at 5621 Old Frederick Road in Catonsville, Maryland, United States. The institution offers classes for adults of all ages, teens, and children ages 7 and up, focusing on self-development, self-defense, and physical fitness. The classes include fundamental techniques, forms, sparring practice, and meditation. Discounts are available for household members training together, and additional costs may apply for belt promotions, uniforms, and membership. The program was founded by Kaicho Tadashi Nakamura and is led by Jun Shihan Tom Swiss, a sixth-degree black belt. The institution is conveniently located near Route 40 West and the Beltway, just 15 minutes from downtown Baltimore. Stay fit, learn self-defense, and strengthen your spirit at Catonsville Seido Karate!

Central Maryland Martial Arts is a premier health institution located in Frederick, Maryland. Our facility at 5714 Industry Lane offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our experienced instructors are dedicated to helping you achieve your goals. Come join our welcoming community and start your martial arts journey with us today!

Scott Academy of Martial Arts is a premier institution located at 5831 Buckeystown Pike in Frederick, Maryland, United States. Specializing in martial arts training, this health-focused institution offers a range of classes for all ages and skill levels. With experienced instructors and a supportive environment, students can improve their physical fitness, self-defense skills, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Scott Academy of Martial Arts provides a welcoming space for growth and development. Join us today and embark on a journey to improve your overall well-being through the practice of martial arts.

Located in Frederick, Maryland, our Martial Arts institution is dedicated to promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors offer a variety of classes for all ages and skill levels, focusing on traditional martial arts techniques and modern training methods. Whether you are looking to improve your fitness, learn self-defense, or simply enjoy a new hobby, our institution provides a welcoming and supportive environment for all students. Join us and start your martial arts journey today!

Dream Kicks Taekwondo Martial Arts is a premier health institution located at 923 West 7th Street in Frederick, Maryland, United States. Our facility offers top-notch taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals and reach their full potential. Join us at Dream Kicks Taekwondo Martial Arts and embark on a journey towards a healthier body and mind.

Master Method Karate Gaithersburg is a premier martial arts institution located at 615 South Frederick Avenue in Gaithersburg, Maryland. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply reduce stress, Master Method Karate Gaithersburg is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

South Mountain Aikido is a renowned health institution located at 601 Contender Way in Frederick, Maryland, United States. Specializing in the Japanese martial art of Aikido, this institution offers a unique approach to physical fitness and mental well-being. With a focus on blending energy and harmonizing with an opponent, students learn valuable self-defense techniques while also improving their balance, flexibility, and overall physical health. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your skills, South Mountain Aikido provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards a healthier mind and body through the practice of Aikido.

Taro John Adachi is a reputable health institution located at 3430 Worthington Boulevard in Frederick, Maryland, United States. Specializing in providing top-notch medical care, Dr. Taro John Adachi and his team offer a wide range of services to meet the healthcare needs of the community. With a focus on patient-centered care and a commitment to excellence, this institution is dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Taro John Adachi is here to provide compassionate and comprehensive medical services.

Scott Academy of Martial Arts is a premier institution located at 1460 West Patrick Street in Frederick, Maryland, United States. As a health-focused institution, we offer a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop strength, discipline, and self-defense skills in a supportive and welcoming environment. Whether you're looking to improve your physical fitness, boost your confidence, or learn effective self-defense techniques, Scott Academy of Martial Arts is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered lifestyle.

Chur-Jitsu is a renowned health institution located at 8420 Gas House Pike in Frederick, Maryland, United States. Specializing in the practice of Jiu-Jitsu, Chur-Jitsu offers a unique approach to physical fitness, self-defense, and mental well-being. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students of all levels achieve their fitness goals and improve their overall health. Join us at Chur-Jitsu and experience the transformative power of Jiu-Jitsu today.