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TOP 30 Self defense techniques in Rockville, MD
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Onekick Martial Arts of Rockville
Onekick Martial Arts of Rockville is a premier health institution located in Rockville, Maryland. Our facility at 1119 Nelson Street offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Onekick Martial Arts of Rockville is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!
Standard Jiujitsu
Standard Jiujitsu is a premier health institution located at 409 North Stonestreet Avenue in Rockville, Maryland. Our dedicated team of experienced instructors offers high-quality jiujitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our classes are designed to help you achieve your goals. Join us at Standard Jiujitsu and embark on a journey to better health and self-improvement through the art of jiujitsu.
US White Tiger Martial Arts
US White Tiger Martial Arts is a premier health institution located at 5050-A Nicholson Lane in Rockville, Maryland. Specializing in martial arts training, our skilled instructors help individuals of all ages and fitness levels achieve their health and wellness goals. With a focus on discipline, strength, and self-defense techniques, students can improve their physical fitness while also learning valuable life skills. Join us at US White Tiger Martial Arts and unleash your inner strength today!
US Chinese Wushu Institute
The US Chinese Wushu Institute, located at 5636 Randolph Road in Rockville, Maryland, is a gym and health institution dedicated to building self-discipline, confidence, and motivation through the practice of kungfu, wushu, and Taichi. Our programs focus on promoting health, self-defense, health maintenance, and healing through both contemporary and traditional studies. Taichi, often referred to as "Meditation in Motion," is a key component of our offerings, providing both mental and physical benefits. Our institute is renowned for its exceptional Wushu Art performances, which have helped bring Wushu into the Western culture and the world of art. We believe in nurturing inner virtue and building physical strength, offering instruction in both traditional and modern wushu techniques, including bare hands and weapon use. Through training, competition, demonstration, and enjoyment, we aim to promote overall well-being and the rich essence of wushu culture.
Silat Martial Arts Academy
Silat Martial Arts Academy is a premier institution located at 12051 Nebel Street in Rockville, Maryland, United States. Specializing in the traditional Indonesian martial art of Silat, our academy offers a comprehensive training program that focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense skills, or simply challenge yourself in a new way, Silat Martial Arts Academy is the perfect place for you. Join us today and embark on a journey towards a healthier mind, body, and spirit.
Pure Performance Martial Arts Center
Pure Performance Martial Arts Center is a top martial arts facility located in Rockville, Maryland. Our gym offers effective self-defense and combat martial arts training in a supportive and motivating environment. Our programs combine self-defense techniques with intense workouts to build strength and improve cardio fitness. Our classes focus on bodyweight strength exercises and self-defense movements to help students develop their skills and confidence. Join us at 4980 Boiling Brook Parkway and start your martial arts journey today!
Maryland Systema
Maryland Systema, located at 7117 Maple Avenue in Takoma Park, Maryland, offers training in the unique martial art of Systema for self-defense, wellness, and personal development. Rooted in Russian military training, Systema focuses on fluidity, adaptability, and natural movements, transcending traditional techniques. The institution provides a holistic approach to health through stress reduction, breathing, and de-escalation techniques. Students can expect to enhance their mobility, balance, and coordination through adaptive movements and fluid techniques. The founder and Chief Instructor, Jim Eglin, brings over five years of experience in Krav Maga and has earned his Full Systema Instructor Certification under the mentorship of Vladimir Vasiliev. Maryland Systema welcomes individuals of all fitness and skill levels, offering a free first lesson to those with no prior self-defense or martial arts experience. Join us at our locations in Rockville and Takoma Park to explore your innate resilience and adaptability through the transformative practice of Systema.
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