TOP 10 Mindful movement exercises in Illinois

Classical Tai Chi & R.I.S. is a health institution located at 13350 LaGrange Road in Orland Park, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Tai Chi, an internal system of martial arts, is practiced here for its numerous health benefits and stress-relieving properties. Medical professionals worldwide have recognized the positive effects of Tai Chi and related internal systems like Qigong on overall health. Our classes incorporate special breathing techniques, precise postures, and slow movements to stimulate the mind, body, and spirit. Qigong, with a focus on breathing and inner healing, complements the practice of Tai Chi. Together, these internal systems promote relaxation, stress relief, balance, and harmony between the mind and body.

Move Pilates Studio is a premier gym and health institution located at 20 Elwood Street in Frankfort, Illinois, United States. Our studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors provide personalized workouts tailored to individual needs and fitness goals. Whether you are a beginner or a seasoned pro, our welcoming atmosphere and state-of-the-art equipment make Move Pilates Studio the perfect place to achieve your fitness aspirations. Join us today and start moving towards a healthier, stronger you!

CrossFit Rua is a premier gym located at 9527 Corsair Road in Frankfort, Illinois, United States. Offering a unique blend of fitness training, health services, and spa amenities, CrossFit Rua is the perfect destination for individuals looking to improve their physical well-being. Our experienced trainers provide personalized workout plans and guidance to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, CrossFit Rua has something for everyone. Come visit us today and experience the ultimate fitness experience.

Welcome to Be Flexy Studio, located at 8933 West Golf Road in Niles, Illinois, United States. We are a gym and health institution with professional coaches dedicated to helping you achieve your health goals. Our mission is to provide a welcoming and inclusive space for individuals of all backgrounds and abilities to experience the transformative power of Fitness. At Be Flexy Studio, we offer high-quality instruction, community connections, and holistic well-being for mind, body, and spirit. Through mindful movement, breath awareness, and compassionate guidance, we strive to inspire personal growth, inner peace, and empowerment for happier, healthier lives. Our studio is a sanctuary for self-discovery, healing, and self-expression, supporting each individual on their unique journey towards balance, vitality, and joy.

Oak Park Aikikai is a health institution located at 1125 South Kenilworth Avenue in Oak Park, Illinois, United States. This institution offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Oak Park Aikikai is the perfect place to learn and practice Aikido in a supportive community. Whether you're a beginner or an advanced practitioner, this institution provides a safe and inclusive environment for all levels of experience. Join Oak Park Aikikai and embark on a journey towards improved health and self-discovery through the practice of Aikido.

Tolo'Naa Martial Arts is a premier health institution located at 1647 Cottage Grove Avenue in Ford Heights, Illinois, United States. We offer a wide range of martial arts classes and training programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal health and wellness goals. Join us at Tolo'Naa Martial Arts and embark on a journey towards a healthier, stronger, and more confident you.

Lee's Tai Chi Hapkido Kendo School is a premier health institution located at 3207 Lake Avenue in Wilmette, Illinois, United States. Specializing in the ancient martial arts of Tai Chi, Hapkido, and Kendo, our school offers a unique and comprehensive approach to physical and mental well-being. Our experienced instructors are dedicated to helping students improve their balance, flexibility, strength, and focus through the practice of these traditional martial arts. Whether you are a beginner or an experienced practitioner, Lee's Tai Chi Hapkido Kendo School welcomes all levels of skill and fitness. Join us today and start your journey towards a healthier mind and body.

The Chicago Botanic Garden Yoga, Tai Chi, Wellness, and Fitness Programs offer a serene and peaceful environment for individuals to improve their physical and mental well-being. Located at 1000 Lake Cook Road in Glencoe, Illinois, this institution provides a variety of classes and programs that cater to all fitness levels. Whether you're looking to relax with a yoga session, improve your balance with Tai Chi, or break a sweat with a fitness class, the Chicago Botanic Garden has something for everyone. Join us in our beautiful botanical setting and take a step towards a healthier lifestyle.

Eastern Fire Belly Dance is a vibrant institution located at 605 East Ogden Avenue in Naperville, Illinois, United States. At our core, we embrace the rich tradition of belly dance as a form of folkloric movement. Our studio is a place where women come together to celebrate and nurture feminine strength and spirit. At Eastern Fire Belly Dance, you will have the opportunity to laugh, meet new people, make friends, and be physically challenged. Through our classes and workshops, you may even discover something new about yourself. As a FatChanceBellyDance® Sister Studio, we emphasize the unique style created by Carolena Nericcio-Bohlman.

Tranquil Soul Yoga & Wellness Studio is a serene haven located at 20280 LaGrange Road in Frankfort, Illinois. This gym and health facility is dedicated to promoting holistic well-being through a variety of yoga classes, meditation sessions, and wellness workshops. Our experienced instructors are passionate about helping you achieve physical, mental, and emotional balance in a peaceful and nurturing environment. Join us at Tranquil Soul Yoga & Wellness Studio and embark on a journey towards a healthier, happier you.

Blooming Facility, LLC. is a premier institution located at 8424 88th Avenue in Justice, Illinois, United States. We specialize in providing top-notch services for individuals looking to enhance their overall well-being and quality of life. Our facility offers a wide range of programs and activities designed to promote physical, mental, and emotional growth. Whether you are looking to improve your fitness, reduce stress, or simply relax and rejuvenate, Blooming Facility, LLC. has something for everyone. Our experienced staff is dedicated to helping you achieve your goals and live your best life. Visit us today and experience the difference at Blooming Facility, LLC.

Welcome to Celestial Health & Wellness LLC, your sanctuary for rejuvenation and holistic well-being located in the heart of Belleville, Illinois. Nestled at 218 West Main Street, our serene spa offers a tranquil escape from the hustle and bustle of everyday life. We are dedicated to providing a harmonious blend of traditional and modern wellness practices designed to nurture your body, mind, and spirit. At Celestial Health & Wellness, our team of experienced professionals is committed to delivering personalized care tailored to your unique needs. Our extensive range of services includes therapeutic massages, invigorating facials, soothing body treatments, and holistic therapies that promote relaxation, healing, and balance.

Welcome to Alyssa Patterson Physiotherapy, your premier destination for personalized health and wellness solutions in Moline, Illinois. Conveniently located at 850 43rd Avenue, our practice is dedicated to providing top-quality physiotherapy services tailored to meet your unique needs. At Alyssa Patterson Physiotherapy, we believe in a holistic approach to healing, focusing on restoring balance and enhancing your overall well-being. Our experienced and compassionate team is committed to helping you achieve optimal physical health through comprehensive assessments, individualized treatment plans, and evidence-based therapeutic techniques. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Yendis Wellness Studios, your sanctuary for health and rejuvenation located at 2900 Frank Scott Parkway West, Belleville, Illinois. At Yendis Wellness Studios, we are dedicated to helping you achieve optimal well-being through a holistic approach to health. Our experienced team of professionals offers a variety of services tailored to meet your individual needs, ensuring a personalized and enriching experience. Whether you're seeking relaxation, stress relief, or guidance on your wellness journey, our state-of-the-art facilities and serene environment provide the perfect setting for you to unwind and revitalize. Discover the path to a healthier, happier you at Yendis Wellness Studios, where your well-being is our top priority. Visit us today and embark on a transformative journey towards holistic health.

Welcome to Bennett Christopher MD, your trusted health and physiotherapy clinic located in the heart of Swansea, Illinois. Situated at 4972 Benchmark Centre Drive, our practice is dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal health and well-being. At Bennett Christopher MD, we specialize in a wide range of physiotherapy services designed to address various physical conditions and improve your quality of life. Our experienced team of professionals is committed to delivering compassionate and effective care, utilizing the latest techniques and technologies in the field.

Welcome to Cycle Therapy, your premier destination for all things cycling in the heart of Rock Island, Illinois. Conveniently located at 1607 2nd Avenue, our store is dedicated to providing cycling enthusiasts of all levels with top-quality products and exceptional service. Whether you're a seasoned cyclist or just starting out, Cycle Therapy has everything you need to enhance your biking experience. Our extensive selection of bicycles includes top brands and models to suit every rider's needs, from mountain bikes and road bikes to hybrids and electric bikes. In addition to bikes, we offer a wide range of accessories and gear, including helmets, locks, lights, and apparel, ensuring you have everything you need for a safe and enjoyable ride.

Welcome to Tree of Zen Fitness, your sanctuary for health and wellness located in the heart of Moline, Illinois. Nestled at 1317 5th Avenue, our facility is dedicated to nurturing your body and mind through a harmonious blend of fitness and tranquility. At Tree of Zen Fitness, we believe in the power of balance, offering a diverse range of classes and personalized training programs designed to suit all fitness levels and goals. Our experienced and passionate instructors are committed to guiding you on your journey to improved health, whether you seek to enhance your strength, flexibility, or overall well-being. From invigorating yoga sessions and mindful meditation practices to dynamic strength training and cardio workouts, our offerings are crafted to foster both physical and mental resilience.

Welcome to Quiet Strength Health & Performance, your go-to destination for holistic health and fitness in Moline, Illinois. Located at 4500 16th Street, we are more than just a gym; we are a vibrant community committed to helping you achieve your health and wellness goals alongside like-minded individuals. Our mission is to enhance your movement efficiency, prevent injuries, and boost your overall strength and health. Whether you're a fitness novice or a seasoned athlete, you'll find a welcoming home with us. We offer a variety of options to suit your needs, including dynamic group classes, personalized training packages, and convenient online programs.

Welcome to Nauvoo Yoga, your serene sanctuary for health and wellness in the heart of Nauvoo, Illinois. Conveniently located at 1450 Knight Street, Nauvoo Yoga offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. Our studio is dedicated to providing a holistic approach to fitness, emphasizing the transformative power of yoga to enhance your overall well-being. At Nauvoo Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose with personalized attention, ensuring a safe and enriching experience. Whether you're looking to improve flexibility, build strength, or find tranquility amidst the hustle and bustle of daily life, our classes are designed to meet your individual needs and goals.

Welcome to Kinetic Fitness and Performance, where motion is the key to a healthier, more vibrant life. Located in the heart of Fairview Heights at 5900 North Illinois Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through the power of movement. Inspired by the principle that "a body at rest stays at rest, while a body in motion stays in motion," we offer a dynamic environment that caters to all fitness levels. Our highly specialized team holds advanced degrees and certifications in Sports Science, Rehabilitation, Exercise Science, Strength and Conditioning, and Myofascial Release. This expertise ensures that all our services are scientifically backed and continuously enhanced through ongoing education. Whether you're an athlete or just starting your fitness journey, we tailor our programs to meet your specific needs.

Welcome to Yoga Sanctuary, your peaceful retreat for holistic health and wellness located at 1400 East B Street, Belleville, Illinois. At Yoga Sanctuary, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our inviting space offers a serene environment where individuals of all levels can explore a variety of yoga styles, from gentle restorative sessions to invigorating vinyasa flows. Our experienced instructors are dedicated to guiding you on your personal wellness journey, providing personalized attention to help you achieve your fitness and mindfulness goals. Whether you are a seasoned yogi or a beginner, Yoga Sanctuary is a community where you can grow, heal, and find balance.

Welcome to StretchMove, your premier destination for health and wellness in O'Fallon, Illinois. Located at 920 Talon Drive, StretchMove is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and improve your overall well-being. Our state-of-the-art facility is designed to cater to all fitness levels, offering a wide range of classes and personalized training programs that focus on flexibility, strength, and movement. At StretchMove, we believe in a holistic approach to fitness. Our experienced trainers are committed to providing personalized attention and guidance, ensuring that you not only meet your fitness objectives but also enjoy the journey. Whether you're a beginner or an experienced athlete, our diverse offerings, including yoga, pilates, strength training, and more, are tailored to help you enhance your physical and mental health.

Welcome to CrossFit Voyage - Your Fitness Journey Starts Here! Located at 102R West State Street, O'Fallon, Illinois, CrossFit Voyage is more than just a gym; it's a vibrant community dedicated to helping you reach your peak potential through fun, dynamic fitness. Whether you're a seasoned athlete or just starting your fitness journey, we offer a supportive environment where you can thrive.

Welcome to Asana & Beyond, your premier destination for holistic health and wellness in O'Fallon, Illinois. Conveniently located at 315 Lakepointe Centre Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Asana & Beyond, we offer a wide range of fitness classes and personalized training sessions tailored to meet your individual needs. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced instructors are here to guide and motivate you every step of the way. Our facility is equipped with the latest fitness equipment and provides a welcoming and supportive environment for all members.

Welcome to Courage & Grace, your haven of inspiration and empowerment located in the heart of O'Fallon, Illinois. Nestled at 300 West State Street, our boutique is more than just a retail space; it's a community dedicated to fostering courage and grace in every aspect of life. At Courage & Grace, we offer a carefully curated selection of unique and high-quality products designed to uplift your spirit and enhance your lifestyle. From artisanal home décor and handcrafted jewelry to wellness items and thoughtful gifts, each piece in our collection is chosen with intention and love.

Welcome to Mrs. Jacqueline Coffer's Health and Wellness Center, your trusted partner in achieving optimal health and well-being. Conveniently located at 9718 South Halsted Street, Chicago, Illinois, our center is dedicated to providing personalized health services to the local community. At Mrs. Jacqueline Coffer's, we believe in a holistic approach to health, focusing on the mind, body, and spirit. Our team of experienced professionals is committed to offering a range of services designed to promote overall wellness, including nutritional counseling, stress management, fitness programs, and more. We take pride in creating a warm, welcoming environment where each client is treated with care and respect.

Welcome to Crypto Dispensers Bitcoin ATM, your go-to destination for easy and convenient Bitcoin transactions in Chicago, Illinois. Located at 538 West 119th Street, our business specializes in providing seamless access to cryptocurrency through our state-of-the-art Bitcoin ATMs and extensive network of CDReload locations nationwide. Experience the ease of buying and sending Bitcoin with us—no banks or traditional ATMs required. Our Bitcoin ATMs allow you to effortlessly purchase Bitcoin with cash. Simply scan your wallet QR code, deposit your cash, and receive your Bitcoin instantly. With over 16,000 locations across the country, accessing cryptocurrency has never been simpler.

Welcome to Stop It Hypnosis Located at 2 East Main Street, Danville, Illinois, Stop It Hypnosis is your destination for transformative health and wellness solutions. Our practice is grounded in evidence-based research, drawing on the pioneering work of Alfred A. Barrios, Ph.D., as presented in the esteemed journal "Psychotherapy: Theory, Research and Practice" and featured in American Health magazine. Discover the full article "Hypnotherapy: A Reappraisal" to understand the profound impact hypnosis can have on your life.

Welcome to CDReload Instant Bitcoin, your go-to destination for effortless Bitcoin transactions in Danville, Illinois! Conveniently located at 820 North Vermilion Street, we offer a seamless way to buy and send Bitcoin, making cryptocurrency accessible to everyone in our community and beyond. Our innovative service allows you to convert cash into Bitcoin instantly at over 16,000 locations nationwide. Say goodbye to traditional banks and ATMs—our streamlined process gives you direct access to cryptocurrency with ease. Simply visit any of our partnered retail locations, add cash at the register, and watch it transform into Bitcoin.

Welcome to Inaka Dojo, your premier destination for health and wellness in Beecher, Illinois. Conveniently located at 700 Dixie Highway, Inaka Dojo offers a unique blend of traditional and modern practices designed to enhance your physical, mental, and spiritual well-being. Our expert instructors are dedicated to guiding you on your journey to better health through a variety of programs tailored to meet your individual needs. At Inaka Dojo, we believe in the transformative power of martial arts, yoga, and meditation. Whether you're a beginner looking to explore new ways to stay fit or an experienced practitioner seeking to deepen your practice, our supportive community is here to help you achieve your goals. Our state-of-the-art facility provides a serene and welcoming environment where you can focus on your personal growth and wellness.