TOP 10 Mindful movement exercises in Illinois

Full Life Martial Arts is a premier health institution located in Plainfield, Illinois, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping our students achieve their fitness goals and develop confidence and discipline. Join us at Full Life Martial Arts and embark on a journey to a healthier and more fulfilling life.

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

Praying Body Martial Arts is a health institution located at 306 North River Street in Aurora, Illinois, United States. Our facility offers a unique approach to martial arts training that focuses on the mind-body connection and spiritual well-being. Our experienced instructors blend traditional martial arts techniques with meditation and mindfulness practices to promote physical fitness, mental clarity, and emotional balance. Whether you are a beginner looking to improve your self-defense skills or an experienced martial artist seeking to deepen your practice, Praying Body Martial Arts welcomes individuals of all levels and backgrounds to join our community. Come and experience the transformative power of martial arts at our welcoming and supportive facility.

Prairie View Pilates is a premier health and fitness institution located at 83 Templeton Drive in Oswego, Illinois. Our gym offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Our experienced instructors are dedicated to providing personalized guidance and support to help you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates practitioner, Prairie View Pilates is the perfect place to enhance your fitness journey. Join us today and experience the transformative power of Pilates!

Performance Inspired Training is a health institution located at 3600 Thayer Court in Aurora, Illinois, United States. We offer customized performance training to improve your speed, strength, and game play. Our custom personal training is tailored to your specific goals, needs, and ability levels. Whether you are looking to enhance your athletic performance or simply improve your overall health and fitness, our experienced trainers are here to help you reach your full potential.

Shaolin Kung Fu is a renowned institution located at 1207 Remington Road in Schaumburg, Illinois. This gym focuses on providing traditional Shaolin Kung Fu training to individuals looking to improve their health and fitness. With a team of experienced instructors, students can expect to learn the ancient martial art techniques that have been passed down for generations. Whether you are a beginner or an advanced practitioner, Shaolin Kung Fu offers classes that cater to all skill levels. Join us at Shaolin Kung Fu and embark on a journey to strengthen your body, mind, and spirit.

Tai Chi Power Studio is a health institution located at 1275 West Roosevelt Road in West Chicago, Illinois. Our studio offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors guide students through various Tai Chi forms and movements, helping them to cultivate strength, balance, and a sense of inner peace. Whether you are a beginner or an experienced practitioner, Tai Chi Power Studio is the perfect place to enhance your overall health and vitality. Join us today and experience the transformative power of Tai Chi.

Panda Kung Fu & Tai Chi is a health institution located at 1015 West Ogden Avenue in Naperville, Illinois, United States. This institution offers classes in the ancient martial arts of Kung Fu and Tai Chi, with a focus on promoting physical fitness, mental well-being, and self-defense skills. Students can expect expert instruction in traditional techniques, as well as personalized guidance to help them achieve their health and wellness goals. Join us at Panda Kung Fu & Tai Chi to experience the benefits of these time-honored practices for yourself.

Edge Yoga School & Arts is a premier institution located in Naperville, Illinois, United States. Situated at 525 South Washington Street, this gym and health center offers a wide range of yoga classes and artistic workshops for individuals of all skill levels. Whether you are a beginner looking to improve your flexibility and strength, or an experienced yogi seeking to deepen your practice, Edge Yoga School & Arts provides a welcoming and supportive environment for personal growth and self-discovery. Join us in our state-of-the-art facility and embark on a journey towards physical and mental well-being.

Bushido Kyokai is a health institution located at 6021 Washington Street in Gurnee, Illinois, United States. We are dedicated to promoting physical and mental well-being through traditional Japanese martial arts and holistic practices. Our experienced instructors are committed to helping individuals achieve their fitness goals and improve their overall health. Whether you are a beginner or an experienced practitioner, we welcome you to join our community. To ensure personalized attention, we recommend scheduling an appointment in advance through E-mail or a Phone call with the location you would like to visit. We look forward to helping you on your journey to wellness.

Kerri Pilates is a premier fitness institution located at 220 South Cook Street in Barrington, Illinois. Specializing in Pilates, this gym offers a range of classes and programs designed to improve strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Kerri Pilates is the perfect place to achieve your fitness goals. Whether you are a beginner or an experienced practitioner, Kerri Pilates welcomes individuals of all levels to join their community and experience the benefits of this popular exercise method.

Club Pilates in Barrington, Illinois is a premier fitness studio offering a wide range of Pilates classes for all levels. Located at 500 North Hough Street, our state-of-the-art gym facility is dedicated to improving your health and well-being through the practice of Pilates. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through dynamic and challenging workouts that will strengthen and tone your body. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Come join our Tai Chi class at 235 East Beech Drive in Schaumburg, Illinois! Tai Chi is a gentle form of exercise that promotes relaxation, balance, and overall well-being. Our experienced instructors will guide you through the movements, helping you to improve your flexibility, strength, and mental focus. Whether you are a beginner or have been practicing for years, our class is suitable for all levels. Come and experience the benefits of Tai Chi for your health and vitality.

Gracie Barra East Naperville is a health institution located at 2801 Ogden Avenue, Lisle, Illinois, United States. Through their Brazilian Jiu-Jitsu program, students will not only learn self-defense techniques but also gain valuable life skills. The institution believes in supporting each student in reaching their individual goals and unlocking their true potential. Whether you are looking to improve your physical fitness, reduce stress, or build self-confidence, GB BJJ can help you achieve your objectives. In addition to martial arts training, students will learn problem-solving skills that can be applied in all aspects of life. Gracie Barra East Naperville welcomes individuals of all ages and backgrounds, including females who can benefit from learning self-defense techniques. Join Gracie Barra East Naperville and embark on a journey of personal growth and empowerment.

Flying Buddha Pilates is a premier Pilates studio located at 1213 Butterfield Road in Wheaton, Illinois. Our gym offers a serene and welcoming atmosphere where clients can focus on their health and well-being. Our experienced instructors provide personalized Pilates sessions that cater to individual needs and goals. Whether you are a beginner or an experienced practitioner, our classes will help you build strength, improve flexibility, and enhance overall fitness. Join us at Flying Buddha Pilates and embark on a journey to a healthier and happier you.

Midwest Academy of United Martial Arts is a premier health institution located at 9227 Gulfstream Road in Frankfort, Illinois, United States. Our academy offers a comprehensive martial arts program that focuses on unity, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at Midwest Academy of United Martial Arts and embark on a journey to improve your physical and mental well-being through the art of martial arts.

Base Camp Yoga is a gym and health institution located at 2563 Sheldon Road, Grayslake, Illinois, United States. We offer both in-person and virtual yoga classes, held at convenient times throughout the week. Our classes focus on improving flexibility, balance, endurance, strength, and overall well-being. Our virtual classes are held via Zoom, allowing you to participate from the comfort of your own home. No need for mats, just bring a smile and a chair! Our experienced instructor, Mary, will guide you through each session, ensuring that all bodies are welcome and accommodated.

In Home Pilates Lab is a state-of-the-art gym and health institution located at 530 Chard Court in Grayslake, Illinois, United States. Our facility is dedicated to providing personalized Pilates training in the comfort of your own home. Our experienced instructors will guide you through customized Pilates workouts to help you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, In Home Pilates Lab is the perfect place to achieve your fitness goals. Visit us today and start your journey to a healthier, happier you.

Zen Soccer School is a premier institution located in Clarendon Hills, Illinois, dedicated to promoting physical and mental well-being through the sport of soccer. Our experienced coaches provide top-notch training for players of all skill levels, focusing on developing technical skills, tactical awareness, and overall fitness. With a holistic approach to health and wellness, Zen Soccer School aims to instill a sense of mindfulness and balance in all aspects of life. Join us at 113 Tuttle Avenue and experience the transformative power of soccer in a supportive and nurturing environment.

McCarthy's Yoga Studio is a premier gym and health institution located at 1730 Ogden Avenue in Downers Grove, Illinois, United States. We offer a wide range of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Our studio provides a peaceful and welcoming environment where you can focus on improving your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, McCarthy's Yoga Studio is the perfect place to enhance your physical and mental health. Join us today and experience the transformative power of yoga!

Tiger Kwon's Martial Arts is a renowned health institution located at 1243 State Street in Lemont, Illinois, United States. Specializing in the practice of martial arts, our institution offers a unique blend of physical fitness, mental discipline, and self-defense training. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and wellness goals. Join us at Tiger Kwon's Martial Arts and embark on a journey to improve your physical and mental well-being through the practice of martial arts.

Holy Pilates is a premier gym located at 2516 North Raleigh Street in Arlington Heights, Illinois. Our institution offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help each individual achieve their fitness goals. Come join us at Holy Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Jim Fannin Brands is a health institution located at 1815 South Meyers Road in Oakbrook Terrace, Illinois, United States. This institution is dedicated to helping individuals achieve peak performance in all aspects of their lives, including physical health, mental well-being, and overall success. With a focus on holistic wellness and personalized coaching, Jim Fannin Brands offers a range of services and programs designed to empower individuals to reach their full potential. Whether you are looking to improve your fitness, manage stress, or enhance your overall quality of life, Jim Fannin Brands is committed to helping you thrive.

Fitness Arts Studio is a premier health institution located at 20562 Milwaukee Avenue in Deerfield, Illinois, United States. Our studio offers a unique blend of fitness and art, providing a holistic approach to wellness. Our experienced instructors offer a variety of classes including yoga, pilates, dance, and more, to help you achieve your fitness goals while nurturing your creative spirit. Join us at Fitness Arts Studio and unlock your full potential in a supportive and inspiring environment.

Lee's Academy of Kung Fu is a premier martial arts institution located at 15546 South Cicero Avenue in Oak Forest, Illinois. Offering a range of traditional Kung Fu classes for students of all ages and skill levels, our academy is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Additionally, our academy also features a store where students can purchase high-quality Kung Fu uniforms, equipment, and accessories. Join us at Lee's Academy of Kung Fu and embark on a journey towards improved health, confidence, and mastery of this ancient martial art.

Wing Tsun Martial Arts is a renowned institution located at 1724 North Milwaukee Avenue in Glenview, Illinois, United States. Specializing in the practice of Wing Tsun, a traditional Chinese martial art, this institution offers a unique and effective form of self-defense and physical fitness training. With a focus on developing mental and physical discipline, Wing Tsun Martial Arts promotes overall health and well-being. Join us to learn the art of Wing Tsun and unleash your full potential.

Classical Tai Chi & Qigong is a health institution located at 17900 South 94th Avenue in Tinley Park, Illinois, United States. We welcome everyone who wants to improve their health, reduce stress, and find more joy and peace in their lives. Tai Chi is an internal martial arts system that is practiced for its health benefits and can also be used for self-defense. Medical professionals and researchers worldwide have recognized the benefits of Tai Chi and Qigong for overall health and well-being. Tai Chi involves special breathing techniques, precise postures, and slow movements that stimulate the mind, body, and spirit. Qigong focuses on breathing, inner healing, and vital energy. These internal systems work together to promote relaxation, stress relief, balance, and harmony between the mind and body. They can also help with conditions such as arthritis, asthma, high blood pressure, heart disease, and immune system strength.

North Shore Aikido, located at 2909 MacArthur Boulevard in Northbrook, Illinois, is a health institution dedicated to the practice of Aikido. Aikido, which translates to ‘the way of harmonizing with energy’, focuses on nonviolent conflict resolution and the development of inner strength and compassion. Founded by Morihei Ueshiba, Aikido encompasses throwing, joint-locking, striking, and pinning techniques, as well as training in traditional Japanese weapons. John Bieszk Sensei, with a 7th degree black belt, and Josh Weiser Sensei, with a 4th degree black belt, lead classes and seminars at North Shore Aikido. Bieszk Sensei began his Aikido practice in 1973 and has trained extensively under the Aikido Association of America. Weiser Sensei brings over 40 years of martial arts experience to his teachings, providing students with a unique understanding of the art.

Character Martial Arts is a premier health institution located at 833 West Touhy Avenue in Park Ridge, Illinois. We offer a variety of martial arts classes that focus on building character, discipline, and physical fitness. Our experienced instructors provide personalized attention to each student, ensuring they reach their full potential. Whether you are a beginner or an experienced martial artist, Character Martial Arts welcomes individuals of all skill levels. Join us today and embark on a journey of self-improvement and empowerment through the practice of martial arts.

Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals. Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.