TOP 10 Mindful movement exercises in Illinois

Mercy Woodstock Chiropractic Services is a leading health institution located at 2000 Lake Avenue in Woodstock, Illinois, United States. Our dedicated team of chiropractors are committed to providing exceptional care and personalized treatment plans to help our patients achieve optimal health and wellness. With a focus on holistic healing and natural remedies, we offer a wide range of chiropractic services to address a variety of issues, including back pain, neck pain, headaches, and more. Visit us today and experience the benefits of chiropractic care at Mercy Woodstock Chiropractic Services.

Kristine Gonyon, LPC, DMT is a health institution located at 62 South Madison Street in Oswego, Illinois, United States. Specializing in counseling and dance movement therapy, Kristine Gonyon offers a unique approach to mental health and well-being. With a focus on holistic healing and self-expression, clients can expect a personalized and compassionate experience. Whether you are seeking support for anxiety, depression, trauma, or simply looking to explore your emotions through movement, Kristine Gonyon, LPC, DMT is dedicated to helping individuals on their journey towards healing and self-discovery.

Vitality Health Center is a premier health institution located at 3524 Caton Farm Road in Joliet, Illinois, United States. Our center is dedicated to promoting overall well-being and vitality through a range of holistic health services. From chiropractic care and acupuncture to nutritional counseling and massage therapy, we offer personalized treatment plans to help our patients achieve optimal health. Our experienced team of healthcare professionals is committed to providing compassionate care in a welcoming and relaxing environment. Visit Vitality Health Center today and start your journey towards a healthier and happier life.

Artfully Seductive is a premier health institution located at 143 South Randall Road in Batavia, Illinois, United States. Our unique approach combines the art of seduction with health and wellness, offering a range of services designed to empower individuals to embrace their sensuality and confidence. From fitness classes to nutrition counseling, our experienced team of professionals is dedicated to helping clients achieve their goals in a supportive and encouraging environment. Discover the transformative power of self-love and self-care at Artfully Seductive.

Arbor Counseling Center, located at 850 McHenry Avenue in Crystal Lake, Illinois, is a leading health institution dedicated to providing top-quality mental health services to individuals and families in need. With a team of highly trained and compassionate therapists, counselors, and psychologists, Arbor Counseling Center offers a wide range of therapy and counseling services to help clients overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Arbor Counseling Center is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter future.

The McHenry Naprapathic Center is a leading health institution located at 4106 West Crystal Lake Road in McHenry, Illinois, United States. Specializing in naprapathy, a holistic approach to treating musculoskeletal pain and dysfunction, our center offers personalized care to help patients achieve optimal health and wellness. Our team of experienced and dedicated naprapaths are committed to providing comprehensive and effective treatment plans tailored to each individual's needs. Visit us at the McHenry Naprapathic Center and start your journey towards a pain-free and healthier life today.

ThriveOB and Women's Wellness is a leading healthcare institution located at 27750 Illinois 22 in Barrington, Illinois. Specializing in women's health and wellness, our team of expert doctors and healthcare professionals are dedicated to providing comprehensive and personalized care to meet the unique needs of women at every stage of life. From routine check-ups and prenatal care to advanced treatments and surgical procedures, we strive to empower women to thrive and live their healthiest lives. Visit us today to experience top-quality healthcare in a warm and welcoming environment.

Momentum Physical Therapy is a leading health institution located at 4714 Caton Farm Road in Plainfield, Illinois, United States. Our dedicated team of professional therapists is committed to providing personalized care and rehabilitation services to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Momentum Physical Therapy is here to support you every step of the way. With state-of-the-art facilities and a holistic approach to treatment, we strive to empower our patients to regain momentum in their lives and reach their full potential.

Master the Body is a premier health institution located at 2718 Caton Farm Road in Joliet, Illinois, United States. Our mission is to help individuals achieve optimal physical health and wellness through personalized fitness and nutrition programs. Our team of experienced professionals is dedicated to guiding and supporting clients on their journey to mastering their bodies. Whether you are looking to lose weight, build muscle, improve flexibility, or enhance overall well-being, Master the Body is here to help you reach your goals. Visit us today and start your path to a healthier, stronger you.

Well-Being Counseling is a trusted health institution located at 509 West Old Northwest Highway in Barrington, Illinois, United States. Our team of experienced counselors is dedicated to providing high-quality mental health services to help individuals achieve emotional wellness and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and professional staff is here to support you on your journey to mental health and happiness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Quiet Place is a serene and tranquil health institution located at 765 Alexandria Drive in Naperville, Illinois, United States. Our peaceful environment is designed to promote relaxation and healing for individuals seeking physical, mental, and emotional well-being. With a focus on holistic health practices, our experienced staff provide a range of services to support your overall wellness. Escape the hustle and bustle of everyday life and find solace at The Quiet Place.

Chicago West Myotherapy is a leading health institution located at 229 Ogden Avenue in Naperville, Illinois. Specializing in myotherapy, our experienced therapists provide personalized treatment plans to help clients alleviate pain, improve range of motion, and promote overall wellness. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your physical health, our dedicated team is here to support you on your journey to optimal well-being. Visit Chicago West Myotherapy today and experience the benefits of our expert care in a welcoming and professional environment.

Valentini Therapy is a leading health institution located at 400 West Roosevelt Road in Wheaton, Illinois, United States. We specialize in providing top-quality therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists offers personalized treatment plans to address a variety of health concerns, from chronic pain and injuries to mental health issues. At Valentini Therapy, we are dedicated to helping our patients achieve their health goals and live their best lives.

PremiumHealthcare is a doctor's office located at 16003 Executive Drive, Crest Hill, Illinois, United States. We prioritize the health and well-being of our patients, offering a range of services to meet their needs. Please note that more than one no-show without rescheduling in a year will result in a $25.00USD charge to be collected at the next appointment. We kindly ask that you cancel or reschedule your appointment with 24 to 48 hours notice. Recycling reduces pollution, preserves the environment, and benefits the economy. Use this time of social isolation to instill this responsible habit in your family. Daikin specialists provide tips on how to incorporate recycling into your household.

Essentially You Counseling and Wellness Services, located at 440 West Boughton Road in Bolingbrook, Illinois, is a health institution dedicated to providing behavioral health services to individuals, couples, families, and groups. With a second location in Bloomingdale, IL, our team offers in-person and telehealth sessions to help guide you through life's challenges, develop new skills to manage stress, and live authentically as "Essentially You". Our therapists specialize in treating depression, anxiety, panic disorders, low self-esteem, and more, using evidence-based treatments to empower individuals to take control of their mental health. We also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to address trauma and other mental health disorders.

Covenant Holistic Therapy is a premier health institution located at 498 West Boughton Road in Bolingbrook, Illinois, United States. We offer a wide range of holistic therapies and treatments to promote overall health and well-being. Our experienced practitioners provide personalized care to address physical, mental, and emotional issues. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, Covenant Holistic Therapy is dedicated to helping you achieve your wellness goals. Visit us today and experience the benefits of holistic therapy.

Chef Clinic is a premier health institution located at 800 Biesterfield Road in Elk Grove Village, Illinois, United States. Specializing in Chef Skills, this clinic offers a unique approach to health and wellness through the art of cooking. Our team of experienced chefs and health professionals work together to provide hands-on cooking classes, personalized nutrition plans, and expert guidance on how to incorporate healthy eating habits into your daily life. Whether you are looking to improve your culinary skills or enhance your overall well-being, Chef Clinic is the perfect place to start your journey to a healthier lifestyle.

Active Health Chiropractic Clinic is a leading healthcare facility located at 700 East Ogden Avenue in Westmont, Illinois. As a local government office, we are dedicated to providing quality chiropractic care to our community. Our experienced team of healthcare professionals focuses on promoting overall wellness and improving the health of our patients. Whether you are seeking relief from pain or looking to enhance your overall well-being, Active Health Chiropractic Clinic is here to help. Visit us today and experience the benefits of chiropractic care for yourself.

Ribbon Physical Therapy and Wellness is a leading health institution located at 1011 State Street in Lemont, Illinois, United States. Our dedicated team of experienced professionals is committed to providing top-notch physical therapy services and promoting overall wellness for our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, Ribbon Physical Therapy and Wellness is here to support you on your journey to optimal well-being. Contact us today to schedule an appointment and start your path towards a healthier, happier you.

Rise Physical Therapy & Wellness is a premier health and fitness institution located at 2208 Midwest Road in Oak Brook, Illinois. Our facility offers state-of-the-art equipment and personalized physical therapy services to help you achieve your wellness goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to maintain a healthy lifestyle, our experienced staff is dedicated to providing the highest level of care and support. Join us at Rise Physical Therapy & Wellness and take the first step towards a healthier, happier you.

Body In Balance Chiropractic & Medical is a comprehensive wellness center located at 701 Lee Street in Des Plaines, Illinois. Our institution offers a range of services including chiropractic care, medical treatments, and spa services to help you achieve optimal health and well-being. Whether you are looking for pain relief, relaxation, or overall wellness, our experienced team of professionals is dedicated to helping you find balance in both your body and mind. Visit us today to experience the transformative power of our services.

Gnomatter What is a health institution located at 2111 Division Street in Melrose Park, Illinois, United States. Our mission is to provide comprehensive and compassionate healthcare services to individuals of all ages, backgrounds, and medical needs. Our team of dedicated healthcare professionals is committed to promoting wellness and improving the overall health and well-being of our patients. At Gnomatter What, we believe that everyone deserves access to quality healthcare, no matter their circumstances. Visit us today and let us help you on your journey to better health.

Northbrook Posture & Fitness is a premier health institution located at 770 Skokie Boulevard in Northbrook, Illinois. Our team of experienced professionals is dedicated to helping our clients improve their posture and overall fitness levels. We offer a range of services including personalized fitness plans, posture correction techniques, and nutritional guidance. Visit us today and start your journey towards a healthier, more active lifestyle.

Hermes Health is a leading health institution located at 7047 North Avenue in Oak Park, Illinois, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans to meet the unique needs of each patient. From routine check-ups to specialized treatments, Hermes Health offers a wide range of services to promote overall well-being and improve quality of life. Visit us today and experience the difference at Hermes Health.

Eric J. Bader, PT is a reputable physiotherapy institution located at 1842 South West Avenue in Freeport, Illinois, United States. With a focus on health and wellness, their team of experienced physiotherapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall mobility and function. The institution is committed to delivering high-quality services in a welcoming and supportive environment, ensuring that each patient receives the individualized attention they need to achieve their rehabilitation goals.

Mark Bryan, PT is a leading physiotherapy institution located at 1763 South Dirck Drive in Freeport, Illinois, United States. Our dedicated team of healthcare professionals specializes in providing personalized and effective physical therapy treatments to help patients recover from injuries, improve mobility, and manage chronic pain. With a focus on holistic care and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Visit Mark Bryan, PT for expert physiotherapy services in a welcoming and supportive environment.

Illinois Valley Therapeutic Massage and Yoga Studio is a serene wellness destination nestled in the heart of Ladd, Illinois. Our studio, located at 220 North Main Street, offers a blend of therapeutic massage and rejuvenating yoga classes to help you achieve optimal health and relaxation. Whether you're looking to relieve stress, ease muscle tension, or improve flexibility, our skilled therapists and experienced instructors are here to guide you on your wellness journey. Step into our tranquil space and experience the benefits of our gym, health, and spa services at Illinois Valley Therapeutic Massage and Yoga Studio.

Therapeutic Massage Professionals is a leading institution located at 143 Gooding Street in La Salle, Illinois, United States. Our team of highly skilled and certified massage therapists are dedicated to providing top-quality therapeutic massage services to help clients achieve relaxation, pain relief, and overall wellness. With a focus on personalized care and attention to individual needs, our professionals offer a range of massage techniques tailored to each client's specific concerns. Whether you are seeking relief from chronic pain, stress management, or simply looking to unwind and rejuvenate, Therapeutic Massage Professionals is committed to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and experience the benefits of therapeutic massage for yourself.

Free Range Yoga is a gym and health institution located at 118 North Lafayette Street in Macomb, Illinois, United States. Join Dawn for a gentle yoga class that includes warm-ups, beginner-friendly movements, strength exercises, balance poses, stretches, and relaxation techniques to promote well-being. Tickets can be purchased at The Wine Sellers or online with a service fee. In addition to regular classes, you can also try a 5-minute practice to renew your hands and wrists or join the 60-minute Stretch Bliss class on Tuesday nights at 6:30pm, either in person or on Zoom. Experience the calming and blissful effects of yoga with Free Range Yoga. Here's to Bliss! xo! Dawn.

Basic Kneads is a health institution located at 2533 North 12th Street in Quincy, Illinois. Specializing in massage therapy, they offer a range of services to promote relaxation, reduce stress, and improve overall well-being. With a team of skilled and experienced therapists, Basic Kneads is dedicated to providing personalized care and attention to each client. Whether you are looking to relieve muscle tension, increase flexibility, or simply unwind after a long day, Basic Kneads is the perfect place to rejuvenate your body and mind. Visit them today and experience the healing power of touch.