Classical Tai Chi & Qigong 9000 W College Parkway, Palos Hills, IL 60465

Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals.

Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.

Our classes incorporate special breathing techniques, precise postures, and slow movements to stimulate the mind, body, and spirit. Qigong, on the other hand, emphasizes breathing, inner healing, and vital energy. By combining these internal systems, participants can experience increased relaxation, stress relief, inner and outer balance, and mind-body harmony. These practices can also help manage conditions such as arthritis, asthma, high blood pressure, heart disease, and strengthen the immune system.

Our outdoor classes take place in a serene nature sanctuary, while our indoor classes are held in a spacious room with a vibrant energy flow and peaceful atmosphere. However, we advise consulting with your doctor before starting any exercise program. Join us at Classical Tai Chi & Qigong and invest in your health today!