Flexibility exercises in Illinois

Mid-Illinois Gymnastics and Dance is a premier fitness institution located in Godfrey, Illinois. Our facility at 1032 West Homer M Adams Parkway offers top-notch gymnastics and dance classes for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you reach your fitness goals. Join us for a fun and challenging workout that will leave you feeling energized and accomplished. Get ready to unleash your inner athlete at Mid-Illinois Gymnastics and Dance!

Midwest Twisters is a premier gym and health institution located at 6104 North Illinois Street in Fairview Heights, Illinois. With a focus on promoting physical fitness and overall well-being, Midwest Twisters offers a wide range of classes and programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or endurance, the experienced instructors at Midwest Twisters are dedicated to helping you reach your fitness goals. Visit us today and start your journey to a healthier, happier you!

World Class Gymnastics, located at 2346 Mascoutah Avenue in Belleville, Illinois, is a top-notch gym dedicated to providing quality instruction for athletes of all ages and skill levels. Our experienced coaches create a safe and fun environment where athletes can develop their gymnastics skills and achieve their goals. Whether you're a beginner or a seasoned athlete, we have a program that's right for you! In addition to recreational classes, World Class Gymnastics also offers outstanding competitive programs in Men’s Gymnastics, Power Tumbling, All Star Cheer, and Ninja Warrior. Our gym is open Monday through Friday from 4:30pm to 8pm, and on Saturdays from 9am to 12pm. Come see what makes our gym a special place and join us on the journey to becoming a world-class athlete!

Studio 50 Gym & Dance Center is a premier fitness facility located at 724 U.S. 50 in Sandoval, Illinois. Our institution offers a wide range of fitness classes, including dance, yoga, and strength training, to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and motivation to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall health, Studio 50 Gym & Dance Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

American GymStars is a premier gym and health institution located in Johnston City, Illinois. We offer state-of-the-art facilities and a wide range of fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced trainers and coaches are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness, American GymStars is the place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Phenom Gymnastics is a premier fitness facility located at 122 Kirkland Circle in Oswego, Illinois, United States. Our institution specializes in gymnastics training and offers a wide range of classes for all ages and skill levels. Our experienced coaches provide top-notch instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. In addition to gymnastics classes, we also offer fitness programs to help individuals achieve their health and wellness goals. Join us at Phenom Gymnastics and unleash your full potential!

GymDynasty Gymnastics & Tumbling is a premier fitness facility located at 2621 City's Edge Drive in Joliet, Illinois. Our institution offers a wide range of gymnastics and tumbling classes for all ages and skill levels. Whether you are looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you achieve your fitness goals. Join us at GymDynasty Gymnastics & Tumbling and start your journey to a healthier and more active lifestyle today!

Olympia Gymnastics Center is a premier gym and health facility located at 20603 Burl Court in Joliet, Illinois. Our center offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced coaches and instructors are dedicated to helping you reach your full potential in a fun and supportive environment. Join us at Olympia Gymnastics Center and discover the benefits of a healthy and active lifestyle!

Aspire Gymnastics Academy, located at 2701 Black Road in Joliet, Illinois, is a premier institution dedicated to promoting physical fitness and overall health through the sport of gymnastics. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, taught by experienced coaches who are passionate about helping students reach their full potential. Whether you're looking to improve your flexibility, strength, or coordination, Aspire Gymnastics Academy has something for everyone. Join us today and start your journey towards a healthier, more active lifestyle.

Chicago Southland Gymnastics is a premier gym and health facility located at 6360 Emerald Parkway in Monee, Illinois. Our institution offers top-notch gymnastics programs for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping our members develop strength, flexibility, and coordination. In addition to gymnastics classes, we also offer a variety of fitness and wellness programs to promote overall health and well-being. Come join us at Chicago Southland Gymnastics and take your fitness journey to the next level!

Artistic & Rhythmic Gymnastics is a premier institution located at 1407 Pine Woods Court in University Park, Illinois. This gym offers top-notch training in both artistic and rhythmic gymnastics, providing a unique blend of creativity, athleticism, and precision. Whether you are looking to improve your flexibility, strength, or coordination, this institution provides a supportive and encouraging environment for gymnasts of all levels. With a focus on health and wellness, Artistic & Rhythmic Gymnastics is the perfect place to hone your skills and reach your full potential in the world of gymnastics.

The Yoga Room at Body Tech is a serene and welcoming space located within the renowned Body Tech gym in Mokena, Illinois. Our dedicated yoga studio offers a variety of classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors guide students through poses and sequences that promote strength, flexibility, and relaxation. Whether you are looking to de-stress, improve your physical fitness, or enhance your overall well-being, The Yoga Room at Body Tech is the perfect place to achieve your goals. Join us at 19813 LaGrange Road and experience the transformative power of yoga in a supportive and uplifting environment.

The Smalltown Circus Aerial Studio is a unique gym and health institution located in Hanna City, Illinois. Our studio offers a variety of aerial fitness classes, including silks, hoops, and trapeze, for all skill levels. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being in a fun and supportive environment. Join us at 12127 West Farmington Road and experience the thrill of the circus while getting fit!

The Edwardsville YMCA Niebur Center is a state-of-the-art gym and health facility located at 1200 Esic Drive in Edwardsville, Illinois, United States. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs for individuals of all ages and fitness levels. With a focus on promoting overall health and well-being, the Edwardsville YMCA Niebur Center provides a welcoming and inclusive environment for members to achieve their fitness goals. Whether you are looking to improve your strength, flexibility, cardiovascular health, or simply maintain an active lifestyle, this facility has everything you need to stay fit and healthy.

Bloom and Grow Daycare is located at 3432 South 60th Court in Cicero, Illinois, United States. Our daycare center is situated in the suburb of Chicago, known for its mission to prepare students to become lifelong learners and socially responsible citizens in a culturally diverse world. At Bloom and Grow Daycare, we cater to children as young as 2 months old, providing a safe and nurturing environment for their development. Our programs focus on stimulating activities such as music, exercise, and tummy time to encourage growth and learning.

Vandevelde Wellness Center is a premier health institution located at 615 Hollis Street in Kewanee, Illinois, United States. Our center offers a wide range of services to promote physical, mental, and emotional well-being. From fitness classes to nutrition counseling, massage therapy to stress management techniques, our experienced team of professionals is dedicated to helping you achieve optimal health and wellness. Come visit us and start your journey to a healthier, happier you at Vandevelde Wellness Center.

ApexNetwork Physical Therapy, located at 607 Litchfield Road in Gillespie, Illinois, is the premier physical therapy clinic in the area. Our experienced team of therapists offers personalized care to address a variety of discomforts and limitations, helping you achieve optimal physical wellness. We provide tailored treatments for injuries, chronic conditions, and preventive care, all in a welcoming and comfortable environment. Our clinic stands out for our positive and supportive approach, customizing treatments to meet your individual needs and goals. From hands-on therapy techniques to advanced modalities, we offer evidence-based treatments to help you recover and improve your quality of life. Our therapists are skilled in orthopedic manual therapy, strength and conditioning, and rehabilitation, allowing us to treat a wide range of conditions affecting different parts of the body.

Engel Chiropractic, located at 108 East Church Street in Salem, Illinois, is a trusted health institution specializing in chiropractic care. Dr. Creighton V. Engel and his team are dedicated to helping patients reduce or eliminate painful symptoms through targeted adjustments, therapeutic exercises, and counseling. Benefits of chiropractic care include decreased pain, stress, headaches, hypertension, and improved overall body health and strength. If you have been injured in an auto accident, Engel Chiropractic can help reduce pain and rebuild muscle strength during rehabilitation. Our variety of chiropractic techniques can assist in getting your body back to health. Whether you are recovering from an injury, dealing with sports-related inflammation, or experiencing age-related body aches, our certified professionals are here to provide personalized care.

Alternative Medi Spa is a premier health and spa institution located at 2208 Midwest Road in Oak Brook, Illinois. Our mission is to provide a holistic approach to wellness through a variety of alternative therapies and treatments. Our experienced team of professionals offers a wide range of services including acupuncture, massage therapy, skincare treatments, and more. Relax and rejuvenate in our serene and luxurious spa environment while improving your overall health and well-being. Come visit us at Alternative Medi Spa and experience the ultimate in relaxation and healing.

Allure of Mendota is a premier health and physiotherapy institution located at 1201 1st Avenue in Mendota, Illinois, United States. Our team of experienced professionals is dedicated to providing top-quality care and personalized treatment plans to help patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Allure of Mendota is here to support you on your journey to better health. Our state-of-the-art facilities and cutting-edge techniques ensure that you receive the best care possible. Visit us today and experience the allure of better health at Allure of Mendota.

Karuna School of Yoga is a holistic institution located in Sherrard, Illinois, United States, at 405 3rd Street. As a gym, health center, and school all rolled into one, Karuna offers a unique space for individuals to explore the ancient practice of yoga and improve their overall well-being. With experienced instructors and a welcoming atmosphere, students can expect to deepen their practice, strengthen their bodies, and calm their minds. Whether you are a beginner or an experienced yogi, Karuna School of Yoga is the perfect place to nurture your body, mind, and soul.

Erik Nothold, D.C. is a highly respected chiropractic doctor located at 4800 Maine Street in Quincy, Illinois, United States. Dr. Nothold specializes in providing holistic health care solutions to his patients, focusing on treating a wide range of musculoskeletal issues and promoting overall wellness. With a commitment to personalized care and patient education, Erik Nothold, D.C. is dedicated to helping individuals achieve optimal health and well-being through natural and effective chiropractic treatments.

Family Wellness and Physio is a leading health institution located at 120 West Lafayette Street in Rushville, Illinois, United States. Our dedicated team of professionals is committed to providing high-quality care for individuals and families of all ages. We offer a wide range of services including physiotherapy, wellness programs, and holistic health treatments to promote overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your health, our experienced staff is here to support you on your journey to better health. Visit us today and experience the difference that Family Wellness and Physio can make in your life.

Alton Physical Therapy is a leading physiotherapy institution located at 412 Maple Summit Road in Jerseyville, Illinois, United States. Our dedicated team of experienced and highly skilled physiotherapists are committed to providing personalized care and treatment to help patients recover from injuries, improve mobility, and enhance overall physical well-being. Our state-of-the-art facility offers a wide range of services, including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal conditions. Whether you are recovering from surgery, dealing with chronic pain, or seeking to improve your athletic performance, Alton Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

Kevin B. Roberts, PT is a reputable physiotherapy institution located at 10 Crossroads Court in Alton, Illinois, United States. With a focus on health and wellness, Kevin B. Roberts, PT offers top-notch physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. The dedicated team of professionals at this institution is committed to providing personalized care and effective treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from chronic pain, Kevin B. Roberts, PT is here to help you achieve your health goals.

HSHS St. Francis Physical Therapy, located at 725 Saint Francis Way in Litchfield, Illinois, is a health institution dedicated to helping patients make a full recovery. Our therapy teams are caring, compassionate, and committed to ensuring the highest quality of care for each patient. Whether recovering from an injury, illness, or living with a chronic condition, our rehabilitation services are designed to help patients return to a fulfilling and independent life. Our expert physicians, nurses, therapists, and home health professionals are highly experienced in rehabilitation and offer the most advanced therapies available. They work closely with patients and their loved ones to provide the care needed for a successful recovery. Our therapists provide feedback on prior function, special care needs, discharge plans, and home modifications.

Zumwalt Hillsboro Chiro Clinic is a leading healthcare facility located in Hillsboro, Illinois, United States. Specializing in chiropractic care, our clinic offers a wide range of services to help patients achieve optimal health and wellness. Our team of experienced chiropractors are dedicated to providing personalized care and treatment plans to address each individual's unique needs. Whether you are suffering from back pain, neck pain, headaches, or other musculoskeletal issues, our clinic is here to help you feel better and live a healthier life. Visit Zumwalt Hillsboro Chiro Clinic today and experience the benefits of chiropractic care for yourself.

Athletico Physical Therapy in Collinsville is a leading health institution specializing in physiotherapy services. Located at 1140 Collinsville Crossing Boulevard in Collinsville, Illinois, United States, our team of expert physiotherapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and innovative treatment techniques, Athletico Physical Therapy is committed to helping you reach your health and wellness goals. Visit us today to experience the difference our quality care can make in your life.

Ace Physical Therapy is a leading health institution located at 607 Vandalia Street in Collinsville, Illinois, United States. Our dedicated team of experienced therapists provides personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Ace Physical Therapy is here to help you achieve your goals and get back to living your best life. Contact us today to schedule an appointment and start your journey to better health.

ApexNetwork Physical Therapy, located at 1503 Lindell Boulevard in Granite City, Illinois, is the premier physical therapy clinic in the area. Our clinic offers personalized services in a comfortable and inviting environment, with a focus on achieving remarkable results for our patients. Our skilled team of therapists provides tailored care to address specific discomforts and limitations, helping patients embrace life fully. From injury recovery to chronic condition management, we have the expertise and resources to guide you towards optimal physical wellness. At ApexNetwork, we take a positive and supportive approach to therapy, customizing treatments to meet individual needs and aspirations. Our comprehensive services include hands-on therapy techniques, targeted exercises, and cutting-edge modalities to ensure the most effective and evidence-based treatments available. Our therapists have advanced training in orthopedic manual therapy, strength and conditioning, and rehabilitation, allowing us to treat a variety of conditions affecting the body.