TOP 10 Flexibility exercises in Downers Grove, Illinois

SPENGA Downers Grove is a state-of-the-art fitness facility located at 5216 Main Street in Downers Grove, Illinois. This innovative gym combines spin, strength training, and yoga into one effective workout session. With top-of-the-line equipment and experienced instructors, SPENGA offers a unique and challenging fitness experience for individuals of all fitness levels. Whether you're looking to improve your cardiovascular health, build strength, or increase flexibility, SPENGA has something for everyone. Come visit SPENGA Downers Grove and take your fitness journey to the next level.

Be Fit Physical Therapy & Pilates is a health institution located at 4934 Main Street in Downers Grove, Illinois, United States. Specializing in various types of pain management such as back pain, knee pain, shoulder pain, neck pain, pelvic issues, sports injuries, tightness, and dizziness & balance issues, the institution offers a range of therapies including traditional physical therapy, Pilates in therapy, massage therapy, manual hands-on therapy, laser therapy, and integrative dry needling. Their Pilates and fitness programs focus on core strength, flexibility, and improved posture, with options such as Pilates Reformer, personal training, Pilates mat classes, Pilates privates, and gym membership. Additionally, Be Fit offers MELT Pilates which integrates myofascial release techniques with Pilates for a holistic approach to wellness.

Polaris Physical Therapy is a leading health institution located at 3800 Highland Avenue in Downers Grove, Illinois, United States. We specialize in providing top-quality physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall mobility and quality of life. Our team of experienced and dedicated therapists are committed to providing personalized care and treatment plans tailored to each individual's unique needs. At Polaris Physical Therapy, we are dedicated to helping our patients achieve their health and wellness goals and get back to living their best lives.

Advocate Physical Therapy, located at 6840 Main Street in Downers Grove, Illinois, is a leading health institution specializing in physiotherapy services. Our team of skilled physiotherapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on personalized care and evidence-based treatments, Advocate Physical Therapy is committed to helping patients achieve their rehabilitation goals and live healthier, more active lives. Visit us today to experience the difference our expert care can make in your recovery journey.

PGA TOUR Superstore is a premier destination for all things golf and fitness located at 1017 Butterfield Road in Downers Grove, Illinois. This expansive store is a one-stop shop for golf enthusiasts, offering a wide selection of golf equipment, apparel, shoes, and accessories. In addition to golf gear, PGA TOUR Superstore also carries a variety of fitness and health products to help you stay in top shape on and off the course. Whether you're a seasoned pro or just starting out, this store has everything you need to elevate your game and look your best while doing it.

Top Driver Driving School, located at 5101 Washington Street in Downers Grove, Illinois, is a premier institution for teaching teens to become safe and intelligent drivers. Serving the areas of Downers Grove, Westmont, Lisle, Darien, Woodridge, and their surrounding areas, our highly trained instructors offer a combination of interactive classroom and in-vehicle training to keep students engaged and interested. We offer complimentary home pickup/drop off for driving lessons for students living in zip codes 60515, 60516, 60559, and 60561, making it convenient for those in the area to attend our classes. Our proprietary Ignition curriculum includes dynamic exercises and class discussions to ensure that students are well-prepared for the road.

McCarthy's Yoga Studio is a premier gym and health institution located at 1730 Ogden Avenue in Downers Grove, Illinois, United States. We offer a wide range of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Our studio provides a peaceful and welcoming environment where you can focus on improving your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, McCarthy's Yoga Studio is the perfect place to enhance your physical and mental health. Join us today and experience the transformative power of yoga!

Welcome to Fetch Pet Care Wheaton! Located at 20 Danada Square West in Wheaton, Illinois, we are your go-to pet care service in Wheaton and surrounding areas including Glen Ellyn, Lombard, Lisle, Downers Grove, Woodridge, Glendale Heights, and Winfield. Our team is dedicated to providing top-quality care for your furry family members. We offer a range of services including dog walking, pet sitting, puppy care, and more. With our My Fetch app, you can easily schedule services and receive updates on your pet's care from anywhere.