TOP 10 Flexibility exercises in Ottawa, Illinois

Morris Hospital Physical Therapy, located at 105 Saravanos Drive in Yorkville, Illinois, is a health institution dedicated to helping individuals recover from injuries or medical conditions through physical, occupational, and speech therapy services. Our goal is to assist patients in achieving maximum independence and returning to their daily activities. With locations in Morris, Channahon, Diamond-Coal City, Joliet, and Ottawa, our rehabilitation therapy services are easily accessible to those in need. Contact us at (815) 942-2932 or visit our website for more information on the services we offer.

Illinois Valley Gymnastics is a premier gymnastics facility located at 302 East Joliet Street in Ottawa, Illinois. As a leading institution in the field of gymnastics, we offer a wide range of programs and classes for children and adults of all skill levels. Our experienced coaches provide top-notch instruction in a safe and supportive environment, helping our students develop strength, flexibility, and coordination while also building confidence and self-esteem. Whether you're looking to learn the basics of gymnastics or you're a seasoned athlete looking to improve your skills, Illinois Valley Gymnastics has something for everyone. Join us today and start your journey to a healthier, more active lifestyle!