Flexibility exercises in Gurnee, Illinois

Ultimate Gymnastics of Gurnee is a premier fitness facility located at 1018 Tri State Parkway in Gurnee, Illinois. As a gym specializing in gymnastics, our institution offers a wide range of programs and classes for all ages and skill levels. Our experienced coaches are dedicated to helping our members achieve their fitness goals while having fun and staying healthy. Whether you are a beginner looking to learn the basics or an experienced gymnast wanting to improve your skills, Ultimate Gymnastics of Gurnee has something for everyone. Come visit us and experience the ultimate in gymnastics and health!

East Meets West Therapeutics is a health institution located at 5101 Washington Street in Gurnee, Illinois, United States. Specializing in physiotherapy, the institution offers a range of services including Chinese Medicine, Acupuncture, Holistic, Physical, and Occupational Therapy. The practitioners at East Meets West Therapeutics focus on achieving optimal functioning of the joints and the body as a whole through integrated non-traditional therapy methods. By conducting thorough physical and functional assessments, practitioners determine structural and functional factors contributing to issues and use manual therapy techniques to achieve optimal physical alignment. This helps decrease inflammation and pain resulting from joint malalignment and faulty biomechanics. The institution also provides Chinese Medicine and Acupuncture treatments to address imbalances in the body system. Dry needling services are available to relieve muscle spasms and tightness. East Meets West Therapeutics aims to maintain optimal alignment through exercises that preserve flexibility and correct muscle imbalances. Visit their locations in Gurnee, Illinois, and Mequon, Wisconsin for personalized and holistic treatment approaches.

Club Pilates is a premier gym and health institution located at 6951 West Grand Avenue in Gurnee, Illinois. Our state-of-the-art facility offers a variety of Pilates classes led by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates has a class for you. Join us today and experience the transformative power of Pilates for yourself.