Flexibility exercises in Godfrey, Illinois

Mid-Illinois Gymnastics and Dance is a premier fitness institution located in Godfrey, Illinois. Our facility at 1032 West Homer M Adams Parkway offers top-notch gymnastics and dance classes for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you reach your fitness goals. Join us for a fun and challenging workout that will leave you feeling energized and accomplished. Get ready to unleash your inner athlete at Mid-Illinois Gymnastics and Dance!

Jaime Haar is a top-tier physical therapy clinic located at 5701 Godfrey Road in Godfrey, Illinois, United States. Specializing in health and physiotherapy services, ApexNetwork Physical Therapy offers personalized care in a welcoming and comfortable environment. Their experienced team of therapists delivers tailored treatments to address specific discomforts and limitations, empowering patients to live life to the fullest. From injury recovery to chronic condition management, ApexNetwork provides evidence-based treatments to promote optimal physical wellness. With a positive and supportive approach, they customize treatments to align with individual needs and objectives. Services include pain management, rehabilitation, education, and exercises to improve range of motion, balance, flexibility, and muscle strength. Manual therapy techniques are utilized to increase range of motion, induce relaxation, control pain, and reduce swelling or mobility restrictions. Hand therapy, balance therapy, concussion management, and sports rehabilitation are also offered. With over 90 locations across 11 states, ApexNetwork Physical Therapy clinics provide quality care and support for patients on their journey to recovery and improved physical well-being. Contact Jaime Haar today to schedule your appointment and take the first step towards a pain-free and active life.