TOP 10 Flexibility exercises in Illinois

Through the Body Dance & Fitness is a vibrant and energetic gym located in the heart of Chicago, Illinois. Our state-of-the-art facility offers a wide range of dance and fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or endurance, our experienced instructors are here to guide and support you every step of the way. From high-energy dance workouts to calming yoga sessions, we have something for everyone at Through the Body Dance & Fitness. Come visit us at 1819 West Grand Avenue and start your journey to a healthier, happier you today!

The MAC - Athletic Complex is a premier sports facility located at 1310 Ridgefield Road in Crystal Lake, Illinois. Offering state-of-the-art amenities and a wide range of athletic programs, The MAC is the ultimate destination for fitness enthusiasts of all levels. From a fully equipped gym and indoor track to group fitness classes and personal training services, The MAC has everything you need to achieve your fitness goals. Whether you're a seasoned athlete or just starting out, The MAC is the perfect place to get active and stay healthy. Come visit us today and experience the best in sports and fitness in Crystal Lake.

Yo Lo is a trendy clothing store located at 4012 West Madison Street in Chicago, Illinois. Offering a wide variety of stylish and affordable clothing for men and women, Yo Lo is the go-to destination for fashion-forward individuals looking to update their wardrobe. From casual basics to statement pieces, Yo Lo has something for everyone. Visit us today and discover your new favorite fashion finds!

The Activities and Recreation Center (ARC) is a state-of-the-art facility located at 201 East Peabody Drive in Champaign, Illinois. As a premier gym and health center, the ARC offers a wide range of amenities and programs to help individuals achieve their fitness goals. From top-of-the-line workout equipment to group fitness classes and personal training services, the ARC has something for everyone. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, the ARC is the perfect place to get fit and have fun. Come visit us today and see why we're the go-to destination for health and wellness in Champaign.

Rent One is a leading electronics, furniture, and home goods store located at 1308 West Main Street in Robinson, Illinois. Since 1985, Rent One has been dedicated to helping customers create beautiful homes they can be proud of. With over 100 locations in 8 states, Rent One is committed to providing exceptional customer service and high-quality merchandise to ensure customer satisfaction. At Rent One in Robinson, IL, you will find a wide selection of name-brand home products for every room in your house at affordable prices. Whether you shop in person at the showroom or online, our experienced team of professionals is ready to help you find the perfect items to complete your home decor.

My Gym South Loop is a premier gym located in the heart of Chicago's South Loop neighborhood. Our facility at 1333 South Wabash Avenue offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to tone up, lose weight, or just stay active, our gym has everything you need to achieve your fitness aspirations. Come visit us at My Gym South Loop and start your journey to a healthier, happier you today!

Golden's Gymnastics Center Inc, located at 1105 Lesco Road in Kankakee, Illinois, is a premier gym and health institution where teammates become friends and friends become family. Our mission is to provide quality gymnastics programs that educate and develop the highest level of achievement in gymnastics. Our programs focus on physical fitness, body coordination, strength, muscle structure, self-esteem, discipline, and personal character. Children benefit greatly from an active lifestyle and participating in gymnastics. The sport helps them stay fit, healthy, and develop important social and physical skills. Gymnastics also teaches children the importance of commitment, concentration, and following rules for safety.

Talents Unlimited Gymnastics is a premier gym located in Paris, Illinois, United States. Our facility at 609 Munsell Street offers top-notch training in gymnastics and health. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their fitness goals. Whether you're a beginner or a seasoned athlete, our programs are designed to challenge and inspire you. Join us at Talents Unlimited Gymnastics and unleash your full potential today!

ATI Physical Therapy is a leading healthcare institution located at 3542 East 118th Street in Chicago, Illinois. Specializing in physical therapy services, ATI offers a wide range of treatment options to help individuals recover from injuries, manage chronic conditions, and improve overall mobility and function. With a team of highly skilled and experienced therapists, ATI is dedicated to providing personalized care and support to help patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, ATI Physical Therapy is committed to helping you get back to living your best life.

Champion Fitness Physical Therapy is a premier health institution located at 1300 U.S. 40 in Casey, Illinois, United States. Our dedicated team of skilled professionals is committed to providing top-quality physical therapy services to help individuals recover from injuries, manage chronic pain, and improve overall wellness. With state-of-the-art equipment and personalized treatment plans, we strive to help our clients achieve their fitness goals and lead healthier, more active lives. Visit Champion Fitness Physical Therapy today and let us help you become the champion of your own health and well-being.

Small Fry Day Care & Kindergarten is a nurturing and educational institution located at 2000 York Street in Blue Island, Illinois, United States. Our school is dedicated to providing a safe and stimulating environment for young children to learn and grow. With a focus on early childhood development, our experienced staff members offer a variety of age-appropriate activities and educational programs to help children thrive. From interactive playtime to structured learning exercises, Small Fry Day Care & Kindergarten is committed to fostering a love of learning in every child that walks through our doors. Visit us today to see how we can help your little one reach their full potential.

Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.

SportSpace is a premier health institution located at 6100 West 111th Street in Chicago Ridge, Illinois. Our state-of-the-art facility offers a wide range of fitness and wellness services to help individuals achieve their health goals. From top-of-the-line equipment to expert trainers and instructors, SportSpace is dedicated to providing a welcoming and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, SportSpace has everything you need to succeed on your fitness journey. Join us today and experience the difference at SportSpace!

United Gymnastics Academy is a premier gym and health institution located at 722 Center Road in Frankfort, Illinois, United States. We offer top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced coaches are dedicated to helping you reach your full potential in a fun and supportive environment. Join us at United Gymnastics Academy and start your journey to a healthier, stronger you today!

Xcellent Taekwondo Center is a premier martial arts institution located at 6501 West 127th Street in Palos Heights, Illinois, United States. Specializing in health and fitness, we offer a wide range of classes for kids, teenagers, and adults. Our programs focus on teaching self-confidence, respect, and values that can be applied in everyday life. At Xcellent Taekwondo Center, we provide top-notch instruction with attention to detail, ensuring that every student receives the best training possible. Our kid's martial arts classes emphasize energetic endurance and concentration, while our adult classes focus on mental and physical fitness. We also offer family martial arts classes, cardio kickboxing, and more.

C.I.T.Y. Club Gymnastics Academy is a premier gym and health institution located at 2028 South Michigan Avenue in the vibrant city of Chicago, Illinois. Our academy offers top-notch gymnastics training for individuals of all ages and skill levels. Our experienced coaches are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a seasoned gymnast aiming to compete at a high level, C.I.T.Y. Club Gymnastics Academy has the resources and expertise to help you succeed. Join us today and start your journey to becoming a stronger, more agile, and confident athlete.

Monique Flemings, PT is a reputable physiotherapy clinic located at 17045 Torrence Avenue in Lansing, Illinois, United States. Specializing in health and rehabilitation services, Monique Flemings, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, the clinic is committed to providing top-notch care in a welcoming and supportive environment. Patients can expect individualized attention and a comprehensive approach to their rehabilitation journey at Monique Flemings, PT.

ATI Physical Therapy is a leading healthcare institution located at 16819 Torrence Avenue in Lansing, Illinois, United States. Specializing in physical therapy, their team of skilled professionals is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With a focus on personalized care and evidence-based treatment techniques, ATI Physical Therapy is committed to providing high-quality rehabilitation services to individuals of all ages. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, ATI Physical Therapy is here to help you achieve your goals and get back to living life to the fullest.

Athletico Physical Therapy - Chatham South is a leading health institution located at 1747 East 95th Street in Chicago, Illinois. Specializing in physiotherapy, their team of skilled professionals are dedicated to helping patients recover from injuries and improve their overall physical well-being. With a focus on personalized care and effective treatment plans, Athletico Physical Therapy is committed to helping individuals achieve their health goals and regain mobility. Visit their state-of-the-art facility today to start your journey towards a healthier, pain-free lifestyle.

Marian Physical Therapy LLC is a reputable health institution located at 70 North Locust Street in Manteno, Illinois, United States. As a leading physiotherapy provider, we offer a range of specialized services designed to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, Marian Physical Therapy LLC is here to help you on your journey to better health.

New Life Physical Therapy & Rehabilitation, P.C. is a leading health institution located in Monee, Illinois, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover and improve their physical well-being. Whether you are recovering from an injury, surgery, or looking to improve your mobility and overall health, our state-of-the-art facility is equipped to meet your needs. Visit us at 25622 South Governors Highway and start your journey to a new and improved life today.

Athletico Physical Therapy is a health institution located in Chicago, Illinois, United States. Our team of physiotherapists is dedicated to providing high-quality care to all individuals, regardless of race, age, religion, sex, national origin, socioeconomic status, sexual orientation, gender identity, disability, veteran status, or source of payment. We prioritize treating each person with dignity, compassion, and respect. In addition to our commitment to patient care, we also care about your financial well-being. We offer a Student Loan Repayment Program to help alleviate the burden of student loans for our patients. At Athletico Physical Therapy, your health and financial wellness are our top priorities.

Excellcare Physical Therapy is a leading health institution located at 11240 South Western Avenue in Chicago, Illinois, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility offers a range of therapeutic services and cutting-edge equipment to ensure the best possible outcomes for our patients. Trust Excellcare Physical Therapy to help you achieve your health and wellness goals.

Loop Physical Therapy - The Loop is a top-notch health institution located at 105 West Madison Street in Chicago, Illinois. Specializing in physiotherapy, our highly experienced team of Chicago physical therapists offers specialized treatment services for any pain, injury, or discomfort you may be feeling. Our advanced technology and methods have led to high levels of success for our patients. Our goal is to make your daily tasks and activities easier by providing effective treatments such as shockwave therapy, acupuncture, and dry needling. These treatments not only help relieve pain but also improve physical function and fitness levels. Our physical therapists are compassionate and dedicated to helping you reach your highest level of performance with the least amount of discomfort.

Nancy S. Davidson, PT is a leading physiotherapy institution located at 3545 North Vermilion Street in Danville, Illinois, United States. Our team of dedicated and experienced physiotherapists is committed to providing personalized care and treatment to help patients achieve their optimal physical health and well-being. With a focus on evidence-based practice and innovative therapies, we strive to help our patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Visit us today to experience the highest standard of care in physiotherapy.

Athletico Physical Therapy in Homewood is a leading health institution located at 17944 Halsted Street in Homewood, Illinois. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. Whether you are an athlete looking to enhance your performance or someone seeking relief from pain and discomfort, Athletico Physical Therapy is here to support you on your journey to better health. Visit us today and experience the difference our expert care can make in your life.

Independence Physical Therapy is a leading health institution located at 1397 Main Street in Crete, Illinois, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to helping patients regain their independence and improve their quality of life. With a focus on personalized care and cutting-edge techniques, we provide comprehensive treatment plans tailored to meet the unique needs of each individual. Whether recovering from an injury, managing a chronic condition, or seeking preventative care, Independence Physical Therapy is here to support you on your journey to optimal health and wellness.

T-N-T Extreme Dance is a premier dance institution located at 18452 West Creek Drive in Tinley Park, Illinois. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, tap to jazz, our experienced instructors are dedicated to helping students reach their full potential and achieve their dance goals. With a focus on technique, creativity, and performance, T-N-T Extreme Dance provides a supportive and inspiring environment for dancers to grow and thrive. Join us today and experience the excitement of dance at T-N-T Extreme Dance!

LifeSpann Fitness & Dance is a vibrant and dynamic school located in South Holland, Illinois. Our institution offers a wide range of fitness and dance classes for individuals of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or coordination, our experienced instructors are here to help you reach your fitness goals. With a welcoming and supportive atmosphere, LifeSpann Fitness & Dance is the perfect place to get fit and have fun. Come visit us at 17112 South Park Avenue and start your journey to a healthier and happier you today!

Bombshell Movement Studio is a premier health and fitness institution located in the heart of Chicago, Illinois. Our studio is dedicated to empowering individuals through dance and movement, offering a range of classes that cater to all levels of experience. From high-energy cardio sessions to strength-building workouts, our expert instructors are here to help you reach your fitness goals. Come join us at 2559 West 111th Street and unleash your inner bombshell!