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TOP 30 Strength training exercises in Florida
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Orangetheory Fitness
Orangetheory Fitness is a cutting-edge gym located at 13550 Southwest 120th Street in Miami, Florida. This health-focused institution offers a unique workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. For a limited time, Orangetheory Fitness is offering a special promotion where you can join now and get the next month free with the purchase of a Heart Rate Monitor. This exclusive deal is perfect for those looking to track their progress and maximize their workouts.
Beautiful Violence Muay thai
Beautiful Violence Muay Thai is a premier health institution located in Miami, Florida, United States. Our dedicated team of experienced trainers are committed to helping individuals achieve their fitness goals through the art of Muay Thai. Whether you are a beginner or an experienced fighter, our classes cater to all skill levels. Join us at 4180 Southwest 74th Court and experience the beauty and power of Muay Thai in a supportive and motivating environment.
The Bar Method South Miami
The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
Peak 360 Fitness
Peak 360 Fitness is a gym located at 6802 Southwest 81st Street, Miami, Florida, United States. Our institution believes that every body is unique, and we strive to help you find a fitness routine that works for YOU. Our welcoming community is what sets us apart, providing support and motivation to keep you going. Our passionate and knowledgeable trainers are here to help you feel comfortable getting started and guide you every step of the way. We are conveniently located in South Miami, just minutes away from the University of Miami and Dadeland Mall. At Peak 360 Fitness, we believe in the power of small group classes to help you make new friends and stay motivated. Our goal is to create an environment of success, where your coaches will celebrate with you every time you reach a new level of fitness. We offer a variety of classes and programs designed for all fitness levels, with workouts that are scalable and challenging.
GRIT Miami
GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.
Euro Pilates
Euro Pilates is a premier gym and health institution located at 20743 Center Oak Drive in Tampa, Florida. We specialize in the practice of Pilates, a form of exercise that focuses on strengthening the body's core muscles while improving flexibility and overall physical strength. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized training sessions and classes. Whether you are a beginner or an experienced Pilates enthusiast, Euro Pilates offers a welcoming and supportive environment for all levels of fitness. Join us today and discover the transformative power of Pilates for yourself.
Impulse Studios Pole Dance & Exotic Fitness
Impulse Studios Pole Dance & Exotic Fitness is a premier health and fitness institution located in St. Petersburg, Florida. Our studio offers a unique and empowering experience for individuals looking to enhance their strength, flexibility, and confidence through pole dancing and exotic fitness classes. Our experienced instructors provide personalized guidance and support to help students of all levels achieve their fitness goals in a safe and welcoming environment. Join us at 5508 Haines Road North and discover the transformative power of pole dance and exotic fitness at Impulse Studios.
Crunch Fitness - Lakewood Ranch
Crunch Fitness - Lakewood Ranch is a premier gym and health institution located in Bradenton, Florida. Our facility at 8475 Heritage Green Way offers state-of-the-art equipment, group fitness classes, personal training services, and a supportive community atmosphere to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health and well-being, our knowledgeable staff and inviting environment make us the perfect fitness destination. Join Crunch Fitness - Lakewood Ranch today and start your journey to a healthier, happier you!
Crunch Fitness - St. Pete Northeast
Crunch Fitness - St. Pete Northeast is a premier gym and health institution located at 218 37th Avenue North in St. Petersburg, Florida. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, Crunch Fitness is dedicated to helping members achieve their health and fitness goals. The facility offers a welcoming and inclusive environment for people of all fitness levels, making it the perfect place to kickstart your fitness journey. Whether you're looking to build muscle, lose weight, or improve your overall health, Crunch Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you!
Barre Fusion Pilates Studio
Barre Fusion Pilates Studio is a premier fitness facility located at 13040 Livingston Road in Naples, Florida. This unique studio offers a fusion of barre and pilates workouts, providing a dynamic and effective exercise experience for all fitness levels. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals through a combination of strength training, flexibility, and core work. Whether you are looking to tone and sculpt your body, improve your posture, or simply de-stress and unwind, Barre Fusion Pilates Studio has something for everyone. Join us today and discover the transformative power of this innovative fitness approach.
Crunch Fitness - West Pembroke
Crunch Fitness - West Pembroke is a top-rated gym and health center located at 16024 Pines Boulevard in Pembroke Pines, Florida. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members reach their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Crunch Fitness - West Pembroke has everything you need to succeed. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, this gym is the perfect place for anyone looking to improve their physical health and well-being. Come check out Crunch Fitness - West Pembroke and start your fitness journey today!
Select Physical Therapy - Airport
Select Physical Therapy - Airport is a premier healthcare facility located in Pensacola, Florida, United States. Our expert team of therapists provides top-quality physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. Conveniently located on Airport Boulevard, our state-of-the-art facility offers a wide range of personalized treatment options to meet the unique needs of each individual. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Select Physical Therapy - Airport is dedicated to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.
Serene Strengthenings
Serene Strengthenings is a holistic wellness center located at 3076 Gulf Breeze Parkway in Gulf Breeze, Florida. Our mission is to provide a peaceful and nurturing environment where individuals can strengthen their mind, body, and spirit. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, massage therapy, nutrition counseling, and more. Whether you are looking to reduce stress, improve your physical health, or enhance your overall well-being, Serene Strengthenings is here to support you on your journey to a healthier and happier life. Visit us today and experience the transformative power of serenity and strength.
Branford Fitness
Branford Fitness is a premier gym and health facility located at 104 Suwannee Avenue in Branford, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help our members achieve their health and wellness goals. In addition to our gym services, we also have a team of experienced physiotherapists on staff to provide rehabilitation services and injury prevention. Whether you are looking to improve your fitness level, recover from an injury, or simply maintain a healthy lifestyle, Branford Fitness is the perfect place for you. Visit us today and start your journey to a healthier you!
Nature Coast Physical Therapy
Nature Coast Physical Therapy is a leading health institution located in Beverly Hills, Florida. Our team of experienced physiotherapists is dedicated to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a range of services including manual therapy, therapeutic exercise, and modalities to address a variety of musculoskeletal conditions. Our convenient location on North Lecanto Highway makes it easy for patients in the Nature Coast region to access our services. Trust Nature Coast Physical Therapy to help you on your journey to better health and wellness.
PT Solutions of The Villages
PT Solutions of The Villages is a top-notch health institution located at 8550 Northeast 138th Lane in The Villages, Florida. Specializing in physiotherapy, our team of professionals is dedicated to providing expert treatments in a friendly and welcoming environment. From the moment you walk in, you will be greeted with smiles and energy from our staff. Our clinicians cater to individuals of all ages and treat a wide range of conditions. Conveniently located in The Villages, FL, our clinic is easily accessible for residents and surrounding communities. Whether you are recovering from surgery or seeking rehabilitation, our personalized care will help you achieve your goals.
PT Solutions of Trinity
PT Solutions of Trinity is a leading health institution located at 10015 Trinity Boulevard in Trinity, Florida, United States. Specializing in physiotherapy, our innovative approach to physical therapy, concussion rehabilitation, sports injuries, and post-operative rehabilitation sets us apart. From pediatric orthopedics to vestibular therapy, we offer a comprehensive range of services to benefit both individuals and the Trinity community. Conveniently situated just north of Tampa at the corner of Trinity Boulevard and Tamarind Boulevard, our dedicated team, led by professionals like Eric, provides personalized care and effective treatment plans. Eric's expertise, empathy, and commitment to each patient's recovery journey have earned rave reviews from satisfied clients.
Tina M. Reade, MSPT
Tina M. Reade, MSPT is a reputable physiotherapy institution located at 701 West Plymouth Avenue in DeLand, Florida. With a dedicated team of professionals led by Tina M. Reade, MSPT, the institution offers top-quality health services aimed at improving the physical well-being of patients. Specializing in physiotherapy, the institution provides personalized treatment plans to address a wide range of conditions and injuries. Whether you are recovering from a sports injury, seeking relief from chronic pain, or looking to improve your mobility, Tina M. Reade, MSPT is committed to helping you achieve your health goals. Schedule a consultation today to experience the expert care and support offered at this esteemed institution.
Bodywork by Zanna
Bodywork by Zanna is a unique institution located at 16765 Fishhawk Boulevard in Lithia, Florida, dedicated to getting you out of pain and back to performing your best. Our classes are designed to help you move better and pain-free, focusing on improving flexibility and strength to leave you feeling more freedom in your movement. Our Functional Range Conditioning (FRC) program is a revolutionary approach to movement and mobility training, helping you develop usable ranges of motion, strengthen joints, and optimize control over your body. By incorporating FRC techniques into your self-care routine, you can experience increased flexibility, reduced risk of injury, and enhanced overall performance.
Terri L. Milholin, PTA
Terri L. Milholin, PTA is a reputable health institution located at 2686 Sundance Circle in Mulberry, Florida, United States. Specializing in physiotherapy, their team of skilled professionals is dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries and improve their overall physical well-being. With a commitment to personalized treatment plans and compassionate care, Terri L. Milholin, PTA is a trusted provider in the community for those seeking effective and reliable physical therapy services.
Dennis Rinaldi, PT, DPT, CSCS
Dennis Rinaldi, PT, DPT, CSCS is a leading physiotherapy institution located at 13837 Circa Crossing Drive in Lithia, Florida. With a focus on health and wellness, Dennis Rinaldi offers expert physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. The institution is staffed by highly trained professionals who are dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with an injury, or looking to enhance your athletic performance, Dennis Rinaldi, PT, DPT, CSCS is committed to helping you achieve your health and fitness goals.
Golden Gate Physical Therapy
Golden Gate Physical Therapy is a premier health institution located at 5263 Golden Gate Parkway in Naples, Florida. Our team of expert physiotherapists is dedicated to providing top-notch care and rehabilitation services to our patients. With 5 convenient locations in Naples and Bonita, we strive to serve you better and make your journey to recovery as smooth as possible. In addition to our traditional services, we are proud to offer the PRO Shoulder Support, an innovative product created by our founder Dianne Cortese, DPT. This unique support system is designed to aid in the rehabilitation of shoulder injuries and provide added comfort during therapy sessions.
Strike Stretching And Massage
Strike Stretching And Massage is a wellness institution located at 90290 Overseas Highway in Tavernier, Florida, United States. Our sessions focus on helping you develop the knowledge needed to maintain your new range of motion and strength. Our exercises are designed to decompress the entire human frame, promoting overall well-being. We specialize in working with a variety of conditions, including fresh and old injuries, replacement surgeries, chronic conditions, and lack of range of motion. Our treatments incorporate Active Isolated Stretching, Sports Massage, Deep Tissue Massage, and Lymphatic Drainage Massage to address your specific needs.
CORA Physical Therapy Riverside
CORA Physical Therapy Riverside, located at 1045 Riverside Avenue in Jacksonville, Florida, is a premier institution offering state-of-the-art treatments with licensed clinicians dedicated to achieving superior outcomes and providing personalized care. Our highly trained staff includes doctors of physical therapy specializing in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA Riverside, we are committed to providing the Jacksonville community with advanced treatments and competitive self-pay rates. Our evidence-based approaches lead to exceptional patient outcomes, and we work with a wide range of insurance providers to ensure that everyone receives the care they need. Our customized treatment programs target problem areas so that our patients can return to their favorite activities. Trust CORA Physical Therapy Riverside to help you get back to doing what you love.
Wells Physical Therapy
Wells Physical Therapy is a leading healthcare institution located at 145 Hilden Road in Ponte Vedra Beach, Florida, United States. Our dedicated team of experienced therapists is committed to providing personalized and effective physical therapy services to help our patients achieve optimal health and wellness. From injury rehabilitation to pain management, we offer a wide range of specialized treatments to address individual needs. At Wells Physical Therapy, we strive to create a supportive and welcoming environment where patients can feel comfortable and confident in their recovery journey. Contact us today to schedule an appointment and start your path to a healthier, happier life.
Cutting Edge Physical Therapy and Wellness
Cutting Edge Physical Therapy and Wellness, located at 2465 Mercer Avenue in West Palm Beach, Florida, is a health institution offering a range of services to improve physical and emotional well-being. Led by Dr. Pauline White-De Freitas, PT, DPT, a highly experienced physical therapist, the institution aims to empower individuals to return to activities important for their overall health. With a focus on movement science, Cutting Edge Physical Therapy provides treatments for muscle imbalances and movement dysfunctions, helping clients get back to the activities they enjoy. Services include therapeutic exercise, gait training, and manual therapy to improve strength, mobility, and overall function.
Delray Care Physical Therapy, LLC
Delray Care Physical Therapy, LLC is a premier health institution located in Delray Beach, Florida. Our team of experienced physiotherapists provides top-quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Conveniently situated at 2645 North Federal Highway, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each individual. Whether you are seeking rehabilitation after surgery or looking to improve your mobility, Delray Care Physical Therapy, LLC is dedicated to helping you achieve your health goals. Contact us today to schedule an appointment and start your journey to better health.
FYZICAL Therapy & Balance Centers Coral Springs
FYZICAL Therapy & Balance Centers in Coral Springs is a leading health institution specializing in physiotherapy. Our dedicated team of experienced therapists is committed to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Conveniently located at 2234 North University Drive in Coral Springs, Florida, our state-of-the-art facility offers a wide range of services including physical therapy, balance training, and personalized treatment plans tailored to meet each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical well-being, FYZICAL Therapy & Balance Centers is here to support you on your journey to better health.
COAST Performance Physical Therapy
COAST Performance Physical Therapy is a leading health institution located in Fort Lauderdale, Florida, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical performance. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness level, our state-of-the-art facility and expert staff are here to support you every step of the way. Visit us at 100 Southwest 15th Street to experience the difference that COAST Performance Physical Therapy can make in your health and wellness journey.
AVION Physical Therapy and Sports Rehab
AVION Physical Therapy and Sports Rehab is a leading institution in Fort Lauderdale, Florida, specializing in providing top-notch physical therapy and sports rehabilitation services. Located at 2210 South Andrews Avenue, this facility offers a comprehensive range of treatments and programs designed to help patients recover from injuries, improve their physical performance, and enhance their overall well-being. With a team of experienced and highly skilled physiotherapists, AVION Physical Therapy and Sports Rehab is dedicated to providing personalized care and support to every individual who walks through their doors. Whether you are an athlete looking to recover from a sports injury or someone seeking relief from chronic pain, this institution offers state-of-the-art equipment and cutting-edge techniques to help you achieve your health and fitness goals.
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