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TOP 30 Strength training exercises in South Miami, FL
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The Bar Method South Miami
The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
GRIT Miami
GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.
First Place Fitness Equipment - Miami
First Place Fitness Equipment in Miami is a premier store located at 12249 South Dixie Highway in Pinecrest, Florida. Our store offers a wide selection of high-quality fitness equipment for all your exercise needs. Whether you are looking for cardio machines, strength training equipment, or accessories, we have everything you need to create the perfect home gym or upgrade your commercial fitness facility. Our knowledgeable staff is dedicated to helping you find the right equipment to meet your fitness goals and budget. Visit us today and discover why we are the first place to go for all your fitness equipment needs in Miami.
KRU PT + Performance Lab
Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.
Peak 360 Fitness
Peak 360 Fitness is a gym located at 6802 Southwest 81st Street, Miami, Florida, United States. Our institution believes that every body is unique, and we strive to help you find a fitness routine that works for YOU. Our welcoming community is what sets us apart, providing support and motivation to keep you going. Our passionate and knowledgeable trainers are here to help you feel comfortable getting started and guide you every step of the way. We are conveniently located in South Miami, just minutes away from the University of Miami and Dadeland Mall. At Peak 360 Fitness, we believe in the power of small group classes to help you make new friends and stay motivated. Our goal is to create an environment of success, where your coaches will celebrate with you every time you reach a new level of fitness. We offer a variety of classes and programs designed for all fitness levels, with workouts that are scalable and challenging.
LA Fitness
LA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.
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